Zhu Yun came to the exercise room and chose the only book about physical cultivation - "Refining the Body".

This secret book only has the exercises of the first three realms, and it is not very profound. When Zhu Yun finished reading it, he pondered for a long time. He found that the physical cultivation mentioned here seemed to be very different from that of the martial artists of the mortal realm.

The highest realm of a martial artist in the mortal realm is the Heavenly Realm, and according to his inference, the Heavenly Realm is also equivalent to the Forging Body Realm. Cultivating the "Body Refining Decision" can be cultivated to the highest level of the merger period. But this is not the key, the key is that the energy system of physical cultivation mentioned in it is qi and qi and blood, and there is no such thing as internal strength.

Moreover, the introduction to physical cultivation mentioned at the beginning seems to have opened another door to cultivation for Zhuyun. It is mentioned in the book that physical cultivation uses physical cultivation to improve one's understanding, bloodline, and physique, and the higher the realm, the three attributes of oneself will increase or become stronger!

Physical cultivation is actually a process of changing one's own genes, and only the strength of genes can make one's abilities in all aspects strong. Perception, bloodline, and physique are all closely related to genes. But these are the definitions of the mortal earth!

In fact, mortals are not inferior to cultivators, it's just that they have too little background, and if they are given enough time, technology may not be as good as their spiritual and physical cultivation abilities!

Zhu Yun combined some things from the mortal realm and the cultivation realm to conclude that physical cultivation is a process of controlling oneself and controlling all the factors in the outside world through one's own ability!

It can be understood that one relies on oneself and the other relies on others. Physical cultivation is on oneself, and spiritual cultivation is dependent on others. It can also be said that physical cultivation relies on one's own powerful ability, while spiritual cultivation relies on external forces, both of which have pros and cons!

Relying on oneself is of course very stable, but the limitations are too great, and cultivation is more difficult! Relying on others, cultivation is very easy, but after all, it is an external force!

Therefore, Zhu Yun suddenly felt that if he was able to cultivate both spirits and bodies, wouldn't he have a very strong ability to control himself at all times! And no matter what the circumstances, he could make himself have no worries?

Putting aside these thoughts, Zhu Yun still began to study the special features of his bloodline technique with peace of mind. At present, the only way for him to open the second heaven of the spiritual ring is physical cultivation! He now has a strong bloodline, and his comprehension is also extremely strong, and even his physique is definitely not bad! These three conditions are basically the ultimate in physical cultivation, but the only deficiency is that the realm is too low!

He even thought that he had the advantage of being blessed with physical cultivation, but he didn't give full play to it, the only problem was that he didn't pay attention to it!

Zhu Yun never liked the feeling of being controlled by others, even if it was a spiritual ring, he also had a heart of vigilance! If physical cultivation could make him strong and free from any control, he had to cultivate seriously! Only when he was strong could he be really strong, and all external forces were just "borrowed power"!

At this time, Zhu Yun paid attention to physical cultivation, and physical cultivation was only good for him, not harmful!

After throwing away all distractions, Zhuyun quietly felt every part of his body. He wants to try to control the energy in the bloodline, combined with the aura to run the bloodline exercises.

After a few hours of trying, Zhu Yun was finally able to slightly control the two energies and start cultivating according to the operation route of the Bloodline Exercises!

Needless to say, Reiki can naturally be controlled. However, it is not very difficult to combine with the qi in the physical body! The qi force he now understands is equivalent to the energy mobilized from various parts of the body. But unlike muscle strength, it can be understood as energy that comes from the cells of the body.

Another hour passed, and Zhu Yun cultivated faster and faster according to the operation route of the bloodline exercises! This was all thanks to his bloodline skills, which could improve his comprehension and ability in all aspects by a hundredfold!

Until noon the next day, he could already run the bloodline exercises very easily!

"It seems that my guess is completely correct! The bloodline exercise is a dual cultivation method of the spirit body, and it can be cultivated as long as the aura and qi power are used at the same time!" Zhu Yun thought secretly.

At this time, a day had passed in the outside world, and Zhu Yun had actually been cultivating for ten days in the practice room!

At this time, his physical cultivation realm had reached the peak of the forging period, and he could advance to the merging stage at any time! Moreover, the spiritual cultivation realm seemed to have improved significantly!

"Could it be that the dual cultivation of the spirit and body can not only improve the realm of physical cultivation, but also the realm of spiritual cultivation seems to be stimulated? It seems that my bloodline exercises are not simple......

..............................

"Where the hell did Zhuyun go? Why haven't you seen him in the past few days? I went to his house and knocked on the door, but no one answered! Nothing happened to this guy, right?" Ye Jianren was walking back and forth on the third floor of the Cloud Pavilion at this time.

Yu Feiyu sat on the sofa on the side, looked at Ye Jianren talking to himself there, and said speechlessly: "Brother Jianren, don't go back and forth there, okay? I was dizzy from you! Zhuyun, he will definitely be fine, and he won't be okay if you have an accident! Don't worry about it there." ”

"But it's been five days! I haven't even seen anyone, and I can't get through on my phone. It won't be the people of the ghost gate who will ...... him What are you going to do with that?" Ye Jianren said as he made a gesture to wipe his neck.

"Bah, bah, bah...... What are you talking about!" Yu Feiyu glanced at Ye Jianren fiercely.

"Isn't that speculation?"

"You can't guess like that! What if he's in retreat?"

"You can't even get through the retreat, right?"

"What if the phone runs out of battery?"

"Okay, okay...... You're right! Ye Jianren had no choice but to sit on the sofa next to Yu Feiyu and said helplessly.

Just as the two of them had just quieted down, a voice suddenly appeared at the staircase on the third floor. "What are you two talking about me?"

As soon as Yu Feiyu and Ye Jianren heard the voice, they stood up at the same time and looked at the staircase in surprise.

I saw Zhu Yun wearing a white suit, standing at the top of the stairs, looking at the two of them with a smile.

"You...... You!" Yu Feiyu's eyes widened, and he held back a sentence for a long time. She wanted to say, "You're so handsome!" but she didn't say it.

"Zhuyun, you don't have a fever, right? Doesn't it mean that this body is too conspicuous and will never be worn?" Ye Jianren stepped forward and touched Zhuyun's forehead.

Zhu Yun opened Ye Jianren's hand, raised his head and said, "What's the matter, were you shocked by my handsomeness? However, I'm still really handsome!"

Ye Jianren looked at Zhu Yun and said, "Are you okay?" Why haven't I seen you for a few days, and now that you appear, you are such a sassy bag?

"You're just going crazy! brother, this is ...... I don't have any clothes to wear, don't you? Do you really think I want to wear them? Hey...... Along the way, I don't know how many innocent girls are going to go to the mobile phone number......" Zhu Yun pretended to be helpless and stroked his hair.

"Phew...... Zhuyun, you have me, and you are still thinking about other girls!How can you be such a scumbag......" Yu Feiyu said with a tearful look.

"That's right, Brother Yun, can't my Feiyu sister still satisfy you? And you still have a peerless beauty like Su Xue'er! You're too scumbag, aren't you?" Ye Jianren deliberately stirred up trouble.

Zhu Yun was stunned for a moment, these two people really answered, can't they really see that they are pretending to be X, but they still continue to die and say, "Hey...... I don't want to either!Who let Ben Gongzi's handsomeness already affect the Three Realms!" His handsomeness has not affected the Three Realms, but his appearance has indeed affected the Three Realms!

Yu Feiyu and Ye Jianren looked at Zhu Yun blankly at the same time, "What's wrong with this guy today, he suddenly became so narcissistic?"

In fact, Zhuyun is wearing this white suit today, not to show off. Instead, all of his clothes had been torn during the previous cultivation process......

This cultivation is also too costly, can it be that in the future, the body can only be cultivated naked?

In fact, he is not to blame for this, after all, his body refining is not cultivated step by step, so he can't grasp the strength at all. Every time you get lucky, you will inadvertently tear your clothes!

No, the only clothes left now are this white suit that he strongly opposed at the beginning? Moreover, Ye Jianren personally picked it for him!

"Ahem, I'm not kidding you, are you both waiting for me here?" asked Zhu Yun as he finally returned to his normal state.

"That's right, we don't wait for you, who are you waiting for?" Ye Jianren said helplessly.

"Zhuyun, are you really okay?" this was Yu Feiyu's uncertain question.

When Zhu Yun heard Yu Feiyu's words, he had no choice but to spread his hands and said, "I'm really fine, I joked with you before......!" This dress really suits me!"

......

"Brother Yun, have you returned to the middle stage of foundation building, and I feel that your physical strength has also become very strong!What did you do?" Ye Jianren suddenly stared at Zhuyun Dao with wide eyes.

The corners of Zhu Yun's mouth curled slightly, and he smiled mysteriously: "I have indeed returned to the middle stage of foundation building! And the physical cultivation realm has broken through to the merge stage!"

Ye Jianren knew the concept of physical cultivation, but Yu Feiyu was confused.

"Zhu Yun, what is the physical cultivation realm, and what is the merging period?" Yu Feiyu blinked and stared at Zhu Yun with a pair of beautiful big eyes, and asked curiously.

"Uh...... Physical cultivation refers to martial arts, but the name is different. As for the merging period, it is a realm of physical cultivation, which is equivalent to the golden pill period of a cultivator. It's just that the cultivation system is different, one major is aura, and the other is major in the physical body!" Zhu Yun thought for a moment and answered Yu Feiyu's question with a simple and easy-to-understand description.

"Is it that simple? So, can I cultivate physical cultivation?"

"I guess so...... Oh, this is a myelin-cleansing pill, after you take it, I'll tell you some things about body cultivation!" With that, Zhuyun took out a myelin-cleansing pill and handed it to Yu Feiyu.