After reading all the books he had collected last night, Chen Yihai went to bed and sat cross-legged and began to flip through the various methods of cultivation in the memories of the Baiyun Dao people.

After cultivating for more than a million years, the Baiyun Dao people were able to cultivate to the Great Luo Golden Immortal Realm, and their knowledge could be said to be extremely broad.

Chen Yihai learned from the memories of the Baiyun Dao people that in addition to cultivating the "Da Luo Immortal Formula" that they had explored and summarized, what the Baiyun Dao people usually did the most was refining pills.

In addition to exchanging some heavenly and earthly treasures or immortal crystals, which are common currencies in the fairy world, the Baiyun Dao people will also exchange some other martial arts, demon cultivation, sword cultivation, Dan cultivation and other exercises in order to create and improve their own "Daluo Immortal Jue" immortal cultivation exercises.

In addition, in the cultivation methods such as formations, talismans, and refining tools, the Baiyun Dao people also have a lot of attainments, after all, it is impossible to practice in retreat for more than a million years, even if they take out decades to cultivate these methods, with the terrifying learning ability of the immortals, no matter what method they cultivate, they also have good attainments, but they are far worse than the masters who are proficient in this way.

After reading through the memories of the Baiyun Dao people about the cultivation method, Chen Yihai chose the "Da Luo Immortal Formula" created by the Baiyun Dao people as his main practice.

Because the "Da Luo Immortal Jue" created by the Baiyun Dao people is the most complete and capable of cultivating to the highest level of exercises in their memory, they can reach the peak realm of Da Luo Jin Immortal when they cultivate to the peak, and even have the opportunity to break through to become a Taiyi Jin Immortal who is one level higher than Da Luo Jin Immortal.

The other cultivation techniques were either incomplete or could be cultivated to the Golden Immortal Realm at most, so Chen Yihai naturally chose the best exercise "Da Luo Immortal Jue".

"Da Luo Immortal Jue" is a pure method of cultivating the true immortal in one step, and the cultivation is the true yuan, immortal yuan, and the original god, and he does not pay too much attention to the tempering of the cultivator, so Chen Yihai also chose to practice a martial arts cultivation method "Dragon and Tiger Alchemy".

This "Dragon and Tiger Alchemy Technique" was given to the Baiyun Dao people as a thank you gift after the Baiyun Dao people saved a Martial Dao Golden Immortal.

The combat power of a martial arts immortal is very amazing, and the combat power of a martial arts golden immortal is often no less than that of an ordinary Daluo golden immortal who has cultivated to become an immortal.

However, because the entry of martial arts cultivation is much slower than that of cultivation and true cultivation, and it is much more difficult for martial arts to become an immortal than to cultivate to become an immortal, the number of martial arts immortals in the immortal realm is not very large.

However, martial arts immortals who have cultivated to the level of immortal kings have to give three points even if they are immortal emperors, which shows the strength of martial arts immortals.

The reason why Chen Yihai chose the martial arts cultivation method as a minor exercise was not only to enhance the ability to fight in close combat, but also because of the miraculous skill "Devouring Heaven and Earth Technique" that the Baiyun Dao people obtained in the Heavenly Star Continent.

This miracle skill can convert the energy of various attributes into energy without attributes, and at the same time, it can also convert the energy without attributes into energy with various attributes.

In this way, Chen Yihai would not have to worry about having no energy absorption, and he would not have to worry about wasting his cultivation of the "Great Luo Immortal Technique" because of spending energy to cultivate martial arts.

After making up his mind to cultivate the "Da Luo Immortal Jue", Chen Yihai immediately followed the "Da Luo Immortal Jue" foundation building period exercise route, transported the true qi, and refined and purified the acquired true qi in his body.

As long as the acquired innate true qi in the body is transformed into innate true qi, it is to enter the foundation building period, or the innate stage, and when all the acquired true qi in the body is transformed into innate true qi, it is to enter the peak realm of the foundation building period

The power of habit was enormous, even though Chen Yihai had gone from a mortal to a cultivator of the Great Perfection of the Qi Refining Period.

When the alarm bell rang at half past six in the morning, Chen Yihai still habitually woke up from his meditation.

After sobering up, Chen Yihai found that he was extremely refreshed, and there was no fatigue after meditating for several hours.

For this cultivation effect, Chen Yihai was very satisfied.

After spending about twenty minutes dealing with everything, Chen Yihai put on his sneakers, then put on a set of cheap domestic short-sleeved and long-pants sportswear and went out.

At nearly 7 o'clock, Chen Yihai came to a fitness park not far from the community, Chen Yihai came to a corner that was not too noticeable like his usual exercise, and started his morning exercise.

After ten minutes of preparation, Chen Yihai began to practice the basic exercise "Dragon and Tiger Body Refining Fist" in the "Dragon and Tiger Body Refining Technique".

As the name suggests, "Dragon and Tiger Refining Boxing" is a martial arts boxing method specializing in body refining, although "Dragon and Tiger Refining Boxing" is only the basic kung fu of "Dragon and Tiger Alchemy", but "Dragon and Tiger Refining Boxing" can also be regarded as a superior martial art.

I saw Chen Yihai's body undulating and jumping, like a dragon coiling and a tiger, like a dragon leaping and leaping, sometimes incarnated into a fierce tiger, and sometimes incarnated into a dragon.

About half an hour later, Chen Yihai finished cultivating the various changes of the "Dragon and Tiger Refining Body Fist", and finally a burst of hot gas came out of his body, and the whole person seemed to be shrouded in mist, only to see a white air flow fly out of the white mist like a flying sword, and finally dissipate more than ten meters away.

When the heat dissipated, Chen Yihai, who was standing with his eyes closed, opened his eyes, and his eyes burst out.

Feeling the changes in his body, Chen Yihai couldn't help but sigh: "What a 'Dragon and Tiger Body Alchemy Technique', just the 'Dragon and Tiger Body Refining Fist', which is the basic technique for entry, has such an amazing cultivation effect, I only practiced it once, and I began to feel that the strength of my physical body has increased a lot, and at the same time, the strength of my whole body has also increased a lot." I don't know how amazing the power of this martial arts golden immortal cultivation technique will be after cultivating it to the Dacheng realm. 'Dragon and Tiger Alchemy Technique' is worthy of being the cultivation technique of the Martial Dao Golden Immortal! ”

Chen Yihai walked to the side and opened the bag containing the sweat towel, took out the towel to dry the sweat on his body, and then continued to practice the "Wudang Taiji Thirteen Potentials" that he had been practicing for several years.

It turned out that the "Wudang Taiji Thirteen Potentials" in Chen Yihai's eyes was just a good health Taijiquan for physical fitness, but after Chen Yihai fused the memories of Baiyun Dao people, he had already understood a lot of mysteries of the human body and heaven and earth, so he had to re-examine this "Wudang Taiji Thirteen Potentials".

Legend "Wudang Tai Chi Thirteen Potentials" is the Wudang School Patriarch Zhang Sanfeng Zhenren created, this set of boxing is not only a set of health and technical skills in one of the peerless martial arts, which contains Zhang Sanfeng Patriarch's comprehension of the Yin and Yang Avenue of heaven and earth, the process of cultivating the "Wudang Tai Chi Thirteen Potentials" is actually the process of understanding the Yin and Yang Avenue between the human body and heaven and earth.

Before, when Chen Yihai practiced the "Wudang Taiji Thirteen Potentials" as a health boxing method, it was not that he had not checked the cultivation formulas of various Taijiquan on the Internet, but it was limited to the realm and knowledge, and Chen Yihai still scoffed at those who gave the "Wudang Taiji Thirteen Potentials" a very high evaluation.

Now Chen Yihai has the memory of Da Luo Jinxian, the realm is high, the knowledge is unimaginable, whether it is in martial arts novels, film and television works, or in the real society, the understanding of the famous "Wudang Taiji Thirteen Potentials" has naturally undergone earth-shaking changes.

From Chen Yihai's current point of view, if it weren't for the lack of spiritual energy on the earth, if Zhang Sanfeng could live on a planet full of spiritual energy like the Heavenly Star Continent, he would be able to become an immortal with his comprehension of the Taiji Yin and Yang Dao.

Even with Chen Yihai's current realm, he didn't dare to guarantee that his views on the Yin and Yang Dao of Heaven and Earth would definitely surpass that of Zhang Sanfeng, a mortal.

Chen Yihai was not sure whether the fairy world in myths and legends was made up, but Chen Yihai was sure that the fairy world where the Baiyun Dao people were located was definitely not the fairy world in myths and legends.

If the fairy world in myths and legends really exists, and the Zhenwu Emperor really exists, then Zhang Sanfeng, who has obtained the Dao of the Zhenwu Emperor, has an understanding of the Yin and Yang Dao, which is not something that Chen Yihai can not match.

Chen Yihai spent nearly half an hour practicing this set of "Wudang Taiji Thirteen Potentials" before completing today's morning exercise.