Chapter 310 of the text Meridian Flow Note

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The mental power is not high, so it is difficult to enhance the control of the body, especially some innate things, such as heartbeat, blood circulation, or capillary blood pore closure, these things that cannot be controlled by the brain, if there is no strong willpower, or mental power, there is no way to control the body.

Cultivating to the fifth sword, his body has been trained to the extreme, which can also be said to be the ultimate in development, if he can't break through to the dark energy stage and transform qi and blood energy in the future, then he can only hide.

Try to restrain your own essence and not let the essence be lost, this is health preservation, after a long time of cultivation and enough accumulation, it will naturally break through.

And now the fifth sword obviously can't do this, and people's cultivation is like the four seasons corresponding to plants and trees, spring growth, summer growth, autumn harvest, and winter storage.

At this time, the cultivation of the fifth sword, the previous growth and harvest have been experienced and completed, and now it is the time to hide in winter, but he can't do this, so his body will be declining in the future, and it will not be as good as day by day.

When you are young, it is not impossible to maintain the peak state of the body, but you need to replenish a lot of essence, whether it is eating or taking medicine, as long as you provide enough nutrients, you can maintain the peak state of the body.

But as he gets older, his body will age, and his absorption capacity will become weaker, and even if he has enough nutrition, it is difficult to maintain the needs of the body, so health preservation is also an important knowledge.

The fifth knife needs a lot of meat supplements, that's for sure, Yu Shan can imagine this, so it's not so strange for him to eat three catties of beef at a meal.

"You can give them a break, and they can eat later." Just as Yu Shan was thinking about the question of the fifth knife, the fifth knife spoke.

Yu Shan was stunned for a moment, and immediately said, "You guys should rest for a while!" ”

And Qian Xiaohao, who had been listening to them for a long time, immediately put down the axe in his hand and sat down on the ground.

"No, I don't think it's okay to take the pill again, it's better to get some herbs, give me a bubble bath, it's better to boil more hot water, we'll all bubble, otherwise it will be even more uncomfortable to rest tomorrow." Qian Xiaohao was lying on the ground, looking at Pang Tongdao who walked by.

"Hurry up! As you heard just now, if it weren't for the kindness of that new brother, we would have continued to chop wood now! Pang Tong crossed Qian Xiaohao and walked directly into the room.

"My grandfather said that when we get out of the valley, we must be compensated." Qian Xiaohao, who was paralyzed on the ground, could only hope that Mei would quench his thirst.

The other Yu Shan didn't hear clearly, he heard my grandfather say, this is really similar to the fifth knife, but listening to this, he can feel the full happiness inside.

"Compensate for what? Give you money? Or buy you a sports car? Pang Tong also said half-dead.

Qian Xiaohao tried to sit up, and said with a disdainful face: "What is that?" Go for a good meal and make up for it, you definitely don't have that kind of experience, look forward to it! When the time comes, I'll take you with me, super luxurious. ”

Pang Tong pursed his lips, where can a meal be luxurious?

Yu Shan simply didn't pick up, of course, his thoughts were similar to Pang Tong's.

At this time, Yu Shui and Mi Xiaoyong also quickly slipped into the room and immediately found a stool to sit down.

Just after a while, the arms of the two people were numb, and after a while, their hands would not be their own.

At this time, they knew that it was not difficult not to look at chopping wood, but to do it was really sinful.

At this time, a piece of beef of more than 20 catties had been chopped by the fifth knife, and it was still in a stainless steel pot and stewed, and at the same time, five or six catties of tofu were put in the fifth knife.

"Beef tofu, there are no other seasonings, and it's almost the same if it's stewed and a big bowl per person." Fifth Dao Han smiled and greeted everyone one by one.

Yu Shan smiled and said, "It's okay, it's good to be full." ”

"Second brother, we still have to go to school." Mi Xiaoyong said with a bitter face.

Yu Shan said with a smile: "Today Friday, I haven't been confused yet, and I will let you two go down the mountain on Monday morning." ”

Yu Shui opened his mouth, but he didn't say anything in the end.

"If you need to study, you can find time to study in the afternoon and evening, and you won't delay your study by practicing martial arts." At this moment, the fifth knife spoke.

Yu Shan took a deep look at the fifth knife, this kid is definitely not stupid, at this time Yu Shan has been able to determine.

"My grandfather said that martial arts practice is best in the morning, and there is no need to exercise so much in the afternoon and evening, it is too much." The fifth knife didn't seem to see Yu Shan's eyes, and continued.

Yu Shan could only nod, his grandfather said, what else could he do, so Yu Shan said: "You don't need to continue practicing, they can't, after all, there is too much time delayed, if you don't catch up, there will be no chance in the future." ”

The fifth sword frowned and said, "If you practice martial arts around the clock, it will be very troublesome." ”

Yu Shan took a deep look at the fifth knife again and said, "Before the Ming Jin period, there was not so much attention. ”

"Then we need to make up for it." The fifth knife is a bit unforgiving.

Yu Shan was stunned, he didn't expect him to really adhere to his principles, however, what the fifth knife said was not bad, it was too much, the consumption of martial arts itself was not small, if he kept exercising all day long, he might be able to increase the force value, but it was definitely a big burden on the body.

Therefore, many people think that those who engage in sports or practice martial arts will not live long, and exercising their bodies like that is overdrawing their lives, not maintaining their health.

Seeing that Yu Shan no longer insisted, the fifth knife didn't say more, he picked up a few sticks of firewood and stuffed them into the earthen stove, then turned around and walked to the side, turning over his backpack.

Just after a while, the fifth knife walked back and handed Yu Shan a book directly.

"This is my family's meridian note, my grandfather, if the master needs it, even if I honor the master." The fifth knife put the book in front of Yu Shan's eyes very firmly, looking at the posture, it was not okay not to accept it.

Yu Shan had no choice but to take it in his hand, Yu Shan smiled bitterly: "Meridian note? Cheats? ”

The fifth knife shook his head directly and said: "It's not a cheat, it's a health regimen, my grandfather said, practicing martial arts is the first thing to keep healthy, otherwise it will be empty when you get old." ”

Yu Shan was speechless again, his grandfather said a lot.

However, this book in my hand should be a good thing.

Yu Shan only flipped through it a little, and found that this was really a cheatbook, not a health regimen, of course, if the cheats are cultivated, they will also live a long life.

Therefore, good exercises can make people live longer, but what can't make people live is the wrong cultivation method.

Yu Shan roughly flipped through it, and knew that this secret book really focused on health preservation, but he used cultivation methods to maintain health, which was a very comprehensive cultivation method.

Yu Shan found that this exercise should be especially suitable for the cultivation of martial artists who cultivate immortal external skills, especially the peak martial artists of Ming Jin who need to maintain their bodies like the Fifth Sword.

The ancestors believed that people live between heaven and earth, and the natural world is harmonious and unified, when the natural world changes, the human body will change accordingly, and only conform to nature, people will live longer.

In the ancient medical book "Lingshu", it is written: "Spring birth, summer length, autumn harvest, and winter storage are the constant of qi, and people should also do it." The day is divided into four hours, the morning is spring, the middle of the day is summer, the day is autumn, and the middle of the night is winter. ”

Health preservation should not only conform to the changes of the four seasons of the year, but also conform to the changes of the four seasons of the day.

The ancients divided the day into 12 hours, each of which lasted two hours, according to the haunting time of the 12 zodiac animals, and correspondingly, the human body has 12 meridians, which are the main channels for the flow of qi and blood, and the 12 meridians belong to the 12 viscera.

Each hour has its own "duty" meridians, and people should follow the situation of the flow of qi and blood in each meridian to maintain health, that is, the "meridian flow injection twelve hours health regimen", although it is a bit mysterious, in fact, it is what modern people call "time medicine".

Only by conforming to the laws of nature can we live a long and healthy life, and can we achieve what is said in the "Yellow Emperor's Neijing", "and end their days, and live a hundred years old".

Of course, the time and time health are not absolute, it should vary from time to time and place from person to person, and the general principle is "the morning is heavy in practice, the afternoon is heavy in rest, and the evening is heavy in loose", so the fifth knife will say that it is best not to practice in the afternoon and evening.

Of course, being able to adjust the flow of qi and blood in each meridian according to the changes of time, even if Yu Shan is not easy to do now, let alone these guys who have not even reached the dark energy.

Yu Shan glanced at the fifth knife in surprise, this meridian flow note should be a rare secret book, and his grandfather gave it out like this?

It seems that the cultivation of the fifth sword is really a big problem, otherwise, the fifth sword would not be so generous.

Yu Shan was a little embarrassed to receive such a cheats book, he thought for a while and said, "Do you have the idea of cultivating the view?" ”

"I've practiced meditation, but it didn't work, I want to sleep as soon as I practice." The fifth knife touched his head and said a little embarrassed.

"Meditation? Buddhist or Taoist? As soon as Yu Shan asked, he immediately thought of something, from the name, it seemed to be calm, not cranky.

So Yu Shan immediately said: "This is emptying your mind, right?" When will you stay without sleeping with an empty head? Mouse, you teach him the Heart Sutra of Guanzi Bodhisattva, let him meditate and practice martial arts, when he is practicing, he usually practices the boxing routines or something, all of them are in his mind, the clearer he thinks, the better, the more comprehensive the better, I don't believe that he can still fall asleep in this way. ”

Yu Shan looked at the fifth sword, if he was really a straight man with a tendon and his brain would not turn, then the idea of cultivating the concept should be twice the result with half the effort.

A person with a flexible brain has too many ideas, so that when he visualizes one thing, he often thinks of others in an instant, and it is not easy for you to make such a person seriously imagine an apple.