From the time she wakes up in the day to the time she falls asleep at night. The pen "Fun" Pavilion www.biquge.info the food and water at every moment are clearly written. And when to exercise every day, how much time to exercise is also very carefully arranged.

And in terms of time, it has been arranged for more than a month, how can you not surprise Qu Ran!

In such a period of time, she was able to make such a confident arrangement!

"This is an arrangement made according to your physical condition, if there is something inappropriate in the back, we will make modifications!"

Fu Qingqian saw her surprised expression, so he didn't think there was anything. Like her physical condition, it is necessary to control it from many aspects in the early stage.

Not only diet but also a certain amount of exercise, which need to be strictly controlled.

When you lose weight in the early stage, you only need to pay a little attention in the future, so as not to overeat! As long as you keep it up, you won't be gaining weight.

"Shall we start tomorrow?" When Qu Ran saw this plan, her heart was already eager to try. is full of confidence in her and herself.

"Yes!" It can be seen that she is looking forward to it, and Fu Qingqing is so shallow that it does not dampen her enthusiasm.

But come to think of it, I'm afraid that after two or three days, she will slack off. But that's okay, it's not that she's still urging by the side, and she'll definitely make her lose weight!

"I can't be by your side all the time, so it's up to you to be in control. But for the first few days, I'll be with you to train some specific movements. When you know how to move, you don't need me to be around every day. ”

"Your daily diet should be prepared according to the arrangement I gave you above. The things listed above, those that can't be eaten and those that shouldn't be eaten, can't be eaten at all! If you want to lose weight, you must follow the plan. Although she knew that she had a heart that wanted to lose weight, Fu Qingqian still had to remind her.

At this time, you must stop eating indiscriminately! If you can't control your mouth, you won't have a bright future!

"I understand, don't worry!" Qu Ran nodded very firmly, because she knew that this was the only chance to change her future, and she must grasp it well.

Daddy's rights can indeed ensure that she has no worries about food and clothing for the rest of her life. can also ensure that she finds a good in-law, and even they can't treat themselves coldly. But that kind of day is not what I was looking forward to!

They will be good to themselves because of their father's power and status, but they will not be good to themselves from the heart. She didn't want to live like that in the future.

A harmonious family on the surface, but in fact it is as cold as an outsider on the inside!

To avoid this, all she had to do was make herself thinner. Only in this way will she have a chance to gain the love of her future husband!

"Well, we have one more very important thing to do today!" Losing weight can be put aside for now, but there is one more very important thing that needs to be done.

That is, the problem of changing Qu Ran's wearing image!

Although when I saw her these two times, I felt that the clothes she was wearing were much better. There are not so many jewelry on the head anymore, and there is not so much sparkle! But it still doesn't look very comfortable!

Her changes are only in the minutiae. And today, she is going to make a big change for her!

"What's the matter?" Qu Ran saw her suddenly serious expression, and her eyes were full of doubts!

"Your clothes need to be renewed. The previous ones are not suitable for you! There are also those flowery ornaments, which can no longer be worn! ”

I believe that with her family background, there is still no shortage of money! So there should be no problem with a new batch from head to toe!

When Qu Ran heard this, she didn't react at first.

I don't understand why I changed my clothes! Obviously, those clothes are very beautiful! "They? Doesn't it work? ”

Fu Qingqian saw that her eyes were full of reluctance, and explained with a smile. "Your old clothes and jewelry are too ostentatious for you. And most of them are layered styles, which will only make you look fat after wearing them. ”

The clothes do look beautiful indeed, and the workmanship is exquisite, and the fabrics are of the highest quality!

But on Qu Ran's body, it is not suitable! That's why Fu Qingqian said that they need to be replaced!

"If you can't bear to! You can leave them behind. When you lose weight later, you can make some changes to those clothes, and you should be able to wear them. "If you can't bear it, just transform your old clothes.

Qu Ran didn't expect that it could be like this, and the original worry was immediately gone. Because many of those clothes were bought by her father who thought they were beautiful.

If she doesn't wear it in the future and puts it there, she feels sorry for her father's most concern, and she feels very sad!

It would be even better if a solution could be found now! That way, she won't have to be embarrassed!

Daddy's heart will not be wasted like this!

"That's good! Shall we go shopping for clothes first? There was nothing to worry about in her heart, Qu Ran naturally wanted to take her to see the clothes quickly!

"Let's go!" Seeing her so positive, Fu Qingqian was very helpless! It's really like a child, and he doesn't have any resistance to beautiful clothes. But come to think of it, I'm afraid any girl is like that!

Then her store can also launch some clothes by the way. There is no need to worry about the style of clothing.

Clothing and embroidery are not to worry, I believe that any piece of clothing will be popular!

Anyway, her current plan is to open a store about women's supplies. It doesn't matter if it's worn or worn, or wiped and played! Anything you can think of can be incorporated into the plan.

And she is also going to make a special form, which is to help some girls who can't clean up and dress up to shape their own image.

Teach them how to dress up and how to make themselves more beautiful.

Of course, those girls from big families must have learned these methods since childhood.

Most of the girls do, so the area that this program will promote will definitely not be very large. However, it can be used as publicity, and it is good to be a highlight.

Qu Ran took Fu Qingqian to a store where she often went to buy clothes and jewelry, and the child was attracted as soon as she entered the door.

"Miss Qu, you're here!" Meng Guang saw Miss Qu who appeared at the door of the store, and hurriedly rushed over to greet her.

Everyone knows that Miss Qu is very generous, and she has to buy a lot of things every time she comes. And they are usually given some bounty, so everyone is looking forward to her arrival every day.

And they all rushed to introduce her, hoping to serve her well. Just give them a little reward, it's enough for them to live for a year!

Who wouldn't love such a guest! I just wish that there would be more such guests, and it is best to come every day!

"It's you today! Meng Guang, long time no see! Because the people in the store are very enthusiastic about her, Qu Ran almost remembers them. Seeing that it was Meng Guang who came to receive her today, there was a look of understanding on his face.

"Miss Qu hasn't been here for a few days, and there are a lot of new goods in the store. We remember you, and we keep it for you! Meng Guang led them upstairs in front, while they missed in their hearts.

Although her figure looks much fatter than the average girl, she is also dressed very strangely. The first few times she came, everyone did laugh at her in their hearts.

But for the sake of her generosity, everyone is also vying to go. After all, who doesn't want to make money! No one is at odds with money!

Later, Miss Qu came more often, and everyone slowly understood.

She is really a kind-hearted girl, at least not like some of the ladies who look beautiful on the surface, but secretly she looks completely different.

Those ladies are beautiful, gentle and virtuous on the surface. It's back, that's not tricky and weird!

They're slow, or a certain style is gone. Miss Qu will never embarrass them and make it difficult for them! But those girls never understood their suffering!

Because of this, everyone in the back tacitly accepted her in order. And when I received it, I was also happy from the bottom of my heart!

Fu Qingqian's gaze swept over the man named Meng Guang, and he saw that his gaze was very sincere. It seems that it is not entirely because of money that he behaves so kindly.

This shows that Qu Ran's charm can still be discovered.

Now she just needs to change her appearance so that people will not be reluctant to have contact with her for this reason. In that case, her beauty will surely be able to bloom!

"Thank you, it's just that I brought a staff officer this time, and I may have bought something different from what I liked before!" Qu Ran heard his words and a grateful smile appeared on his face.

Regardless of whether this is true or false, she is still willing to say thank you to him.

When Meng Guang heard Miss Qu's words, her eyes immediately fell on the people beside her. This person should be the staff officer that Miss Qu said! After all, he had never seen Miss Qu with this person before.

"That's okay! It's okay to change the taste! Meng Guang was just surprised, and soon didn't feel anything.

"Then I don't know what type of clothes or jewelry Miss Qu wants to see, I can recommend it to you!" Since he had already said that he wanted to change his style, Meng Guang didn't take them to the previous place anymore.

"Simpler!" This was answered by Fu Qingqian, and when she answered, her eyes had already fallen to a place!

Because of the clothes hanging over there, she looks pretty good!

Meng Guang followed her line of sight and immediately understood what type she wanted to choose! Very discerning, take them to her and let them go.

"The clothes and jewelry here are simpler! The color is also mainly a piece of color, not too fancy. And these jewelry are also very simple. Meng Guang casually proposed two sets of dresses for them to see, and at the same time took out some jewelry to introduce to them.

Fu Qingqian didn't rush to look at the jewelry, his eyes were mainly on those dresses. looked around, and randomly selected four or five sets of dresses. handed it to Zhumei, "Take your girl to try!" ”

The ones she chose for Qu Ran were all dresses with only one color. Although Qu Ran is fat, her skin is still very good.

The kind of white and tender skin is best suited to wear a patch of pink or green. So she picked out most of Qu Ran's dresses of this color.

The style is mostly a chest-length skirt. Qu Ran is relatively fat, and if you wear other styles that completely wrap people up, it looks like a ball.

But the kind of skirt that shows a little bit of the neck won't make people look too bloated!

What's more, such skirts abound on the streets in this era, and there is no need to worry about any bad rumors. In that case, it is natural to wear a dress that can make people look thinner.

Qu Ran had never worn this kind of skirt, and when she saw Fu Qingqian's selection, she wanted to stop her. But in the end, she couldn't help it, after all, she said she believed her.

When I saw her hand over the skirt to Zhumei and let her try it. There was still a lot of hesitation in his eyes, but he didn't say anything and did it.

I chose a bright green skirt, and when I wore it out, I just felt awkward!

Fu Qingqian saw Qu Ran come out, but he kept his head down. Like an ostrich, he wants to bury his whole head in his body. The gaze fell on her, and there was a little more coldness. "Don't have any confidence at all?"

It's not very familiar, and there are other people. It was impossible for Fu Qingqian to speak too seriously, but his tone was still a little cold.

Qu Ran was shocked when she heard Fu Qingqian's words. The one who had lowered his head immediately lifted it.

And the aura of the whole person seems to have completely changed! I can't see the way she squirmed just now!

Fu Qingqian saw that she raised her head, and his gaze swept over her. Finally nodded slightly, indicating that he was quite satisfied. "Looks good!" The color of the skirt is very eye-catching, and the skin of Qu Ran itself is very good.

So when you wear it like this, it looks a lot more delicate. The first thing that people noticed at first glance was no longer the fat on her body, but the tender white skin!

And because the style of the clothes is relatively simple, it will not look very strong. Invisibly, it also made her look a lot thinner!

"Is it really not bad?" Although it looks like I'm confident, my aura is gone.

But in fact, Qu Ran was still very timid in her heart. Seeing Fu Qingqian nodding and saying that it was not bad, Qu Ran's eyes finally showed a hint of surprise! The smile on his face is also a little more.

"Isn't there a mirror over there? See for yourself! Fu Qingqian pointed to the bronze mirror next to her, and asked her to see if what she said was true! Although the bronze mirror still looks a little blurry, it can still be seen clearly.

Qu Ran walked to the front of the bronze mirror with nervousness and excitement. Looking at myself in the mirror, I just couldn't believe it for a while!

Obviously I've just changed my clothes all my life, why do I look like I've lost a lot of weight!

"Is this really me?" Qu Ran only felt that it was hard to imagine, and the self in the mirror seemed to be really different from what she used to look like. The whole person looks like he has really lost a lot of weight! (To be continued.) )