The students went to the cafeteria late, and it is estimated that there are only leftovers, but fortunately, they can go to the third floor to order food. Pen, Fun, Pavilion www.biquge.info Zhou Yi was very happy today, and he was excited to eat spicy fragrant pot, but unfortunately he was vetoed by the little girls, who wanted to eat light food and pay attention to taking care of themselves.

Shui Yuexun said: "Eating that kind of thing, it's numb and spicy, and it's very uncomfortable to pee." ”

Sweaty classmates: You are a big star! Is there still a little bit of girlish reserve?

But no matter what, things like spicy fragrant pot, spicy hot, spicy mix, etc., don't even think about it.

Zhou Yi had no choice but to follow his sister and them to order food and see what the little girls were eating.

Ah Fu and the others all want to be with Zhou Yi, so they won't let him go!

Di Lieba always felt that the atmosphere was so weird: Are you playing one king and three queens? Am I not a light bulb?

Good sensitive intuition, plus 10 points!

The little girls' dinners are mainly vegetarian, eat more vegetables, fruits and whole grains rich in dietary fiber, and try to eat less meat, especially less salt, less oil and less sugar. Zhou Yi ate with them, as long as he ate more meat.

In order to lose weight and maintain their shape, these little girls are very demanding on their diet, and they have their own set of methods, and they must persevere for a long time, and they have probably seen a lot of relevant information.

In fact, they are all very hard, and the girls in the acting department are thinner than normal girls.

Because of this, the filming is good on the camera.

Just like Zhang Ziyi in the early days of his previous life.

A thin girl looks normal on camera, but if she is a girl with a normal body, she will be fat on camera.

In this way, in order to maintain a thin body, it is naturally more difficult.

Although Di Lieba is on the stronger side, she is tall, and she is still thin compared to her height.

Such a girl participates in the art examination and has a good sense of the camera, so it is easy to be selected.

Of course, the rules of different schools are different, Yanying is like this, but Chinese opera and Shanghai opera may not be. According to Tang Yan, she took the art exam three times and shook it in front of the camera. Zhou Yi usually chats with his sister and knows these things.

What we are talking about here is the selection of China's top performing arts universities.

As for those ninth-rate miscellaneous art schools, they have everything, they are very dirty and dirty, and they also require swimsuit beauty pageants, which corrupts the atmosphere of art examinations, and they can't select good students, there are no excellent seedlings, and some students can't even practice the fat around their waists, let alone professionalism. Many people don't understand the situation, thinking that the art exam is like that, the students are all mixed students, and the exam is very dirty and messy, but in fact, it is not the case at all. Top universities don't have those things at all, and many candidates have excellent academic performance. Maybe the students in the acting department have poor grades, that is, they usually spend time on professional training, but many students in the directing department and the literature department have high scores, even if they don't have a champion like Zhou Yi, but they are not bad.

The low admission score is to prevent students with artistic talent from falling off the list, but it does not mean that the students who are admitted are really low in scores. It is true that some candidates who are partial to the subject are very artistically talented. However, many students' college entrance examination scores are really good, just like several of Zhou Yi's roommates, their grades are good.

This is off topic, back to business.

Don't look at these little girls who eat quite exquisitely, but they don't eat a lot.

Isn't it about slimming? How can you eat so much?

In order to lose weight and maintain body shape, girls may eat less dinner, especially after eight o'clock, because they have less activity at night, eat too much, can't digest, and the body's metabolism is slow, so they are naturally easy to gain weight.

But these students in the acting department are different, the teachers have specially reminded them, and the seniors have also said that because they often have to rehearse late at night, they may rehearse until midnight, if they don't eat supper, they still eat less dinner, and they are directly tired and dizzy, what else do they rehearse?

Under the high-intensity rehearsal, girls can't get fat no matter how much they eat, unless you don't work hard, that's another matter.

In the past, there was a senior sister who ate little on a diet, and she couldn't even stick to four line classes, so she was tired and fell down.

This situation should of course be avoided.

Although the little girls have to maintain their shape, they are not brainless, they are definitely not stupid, and of course they know that they have a full stomach.

But if you are full, you will be full, but it is definitely not a nonsense.

That's not eating enough, that's gaining weight.

You must not eat fat.

Zhou Yi watched the little girls eat and felt that they were really interesting.

They must drink soup before meals, on the surface, this is to lubricate the oral esophagus, prevent dry and hard food from irritating the mucosa of the digestive tract, which is conducive to food dilution and stirring, and promote digestion and absorption. But in fact, drinking soup before meals can eliminate some of the hunger pangs and reduce the appetite for high-calorie foods. Then eat vegetables rich in dietary fiber, and then eat some meat and staple foods.

That way you won't overeat and won't gain weight!

And they eat slowly, although they are in a hurry to rehearse, but they are definitely not in a hurry to eat. Often a mouthful of rice has to be chewed many times before they swallow it, but they are not afraid of trouble. Why is that? Afraid of choking, afraid of being difficult to digest?

Zhou Yi is well-informed and understands this truth.

This still does not allow yourself to overeat.

A full stomach and a full brain are two different things. When your brain feels full, you really want to stop eating. Generally speaking, it takes 20 minutes of eating for the brain to sense the feeling of fullness, which sends a message to stop eating. But if you eat too fast, before your brain feels full, you have already consumed a lot of calories, and of course you will gain weight.

The reason why some people eat and support themselves is not that they want to support themselves, but that the brain's response is a problem.

Eating like this for little girls will effectively avoid this risk of gaining weight.

Zhou Yi feels that in order to become stars, these little girls have done everything to the extreme.

Only in this way can we be strict with ourselves in all aspects and succeed in the future.

After the meal, everyone did not delay much and returned directly to the rehearsal room to prepare for the rehearsal program. Many of my classmates have come back and moved a little. Although the teacher did not stipulate that everyone must come to the rehearsal at night, students who have ambitions to grab the show will of course come. If you don't even come to the rehearsal program, how can the teacher let you go, I'm afraid I'm going to make a big cross to you in my heart.

Even if you can't choose the show in the end, you must take the initiative to rehearse with everyone, which is the right thing for smart people to do. In this way, the teacher will pay attention to you and look up to you, so that you will have more opportunities in the future.

Otherwise, the teacher thinks that you are cheating and cheating and giving up on yourself, how can you still have a good impression of you.

After all, rehearsals themselves are a process of improving themselves, not just for the sake of being on the show.

Improving yourself is the most important thing, and during the rehearsal process, whether you are on the show or not, the teacher will guide you individually.

This is important and cannot be ignored.

At this time, some unwilling little girls were still thinking about how to turn Wen Wen's "erhu performance" into "erhu accompaniment".

This kind of thinking is really too insidious, too ruthless, not to be humanized by outsiders.

The little girl Wen Wen pondered how to keep her "protagonist" status.

It's the same with Gong Chengxu's side.

Fortunately, Zhou Yi is very quiet here, as long as he arranges his own show.

However, the evening self-study class has been rehearsing, and I can't write the script of "Crouching Tiger, Hidden Dragon".

Ah Fu and Shui Yuexun didn't want to perform at all, but they also accompanied Zhou Yi and watched the three of them rehearse.

Besides, if the big stars also go to grab opportunities with ordinary students, they will definitely be isolated by the little girls.

After a short time, the two class teachers also came, of course, to rehearse with the students.

Teacher Li Mubai is responsible for guiding students to rehearse sketches, and Teacher Yu Xiulian is responsible for the dance choreography here.

In terms of choreography, Teacher Yu Xiulian has already helped with a lot, Tang Yan and Di Lieba can try it, and then match it with Zhou Yi's songs, so it's okay. Zhou Yi does not need to participate in dance, but he must also have a certain performance on stage.

Teacher Yu Xiulian will carefully guide them during the rehearsal process.

It's a rare process to improve yourself.

The Zhou Yi brothers and sisters and Di Lieba attach great importance to it.

There are not many opportunities to eat this kind of small stove.

As for the accompaniment of the song, Zhou Yi has already called the company to ask Xi Wei's assistant to send the finished accompaniment tape. After such a long time, the copyrights have been registered, the accompaniment has long been done, and the music department is not idle, just take it and use it.

At this time, many students were competing for the role of the sketch on Mr. Li Mubai's side.

It is estimated that the pressure on Wen Wen and Gong Chengxu is a little less.

These two programs are relatively simple, students can watch and do it themselves!

Most of the students' thoughts are that the first goal is to compete for sketches, if the sketch roles are really not competitive, they will find a way to take advantage of Wen Wen and Gong Chengxu and grab their scenes, which will be regarded as a rehearsal for future film and television dramas to grab roles.

It is estimated that the two classmates will die of depression.

Zhou Yi really wanted to be glad that there was nothing wrong with his side.

Even if you want to add people, you can't add them! It's no fun to grab a role. You want to grab the role of Di Lieba, can you hold Tang Yan? If you want to steal Tang Yan's role, can you play it so well? Can you cooperate with Di Lieba?

These are all questions.

The little girls are not stupid, they all understand this, don't look at it, they are very powerful, but they didn't steal the roles of Di Lieba and Tang Yan.

Persimmon should be picked soft pinch, there are soft persimmons, why pick hard walnuts?

Now the rehearsal room is very lively, but Zhou Yi doesn't care about other students' affairs, and the most important thing is to rehearse his own program first. They don't go to the skit stage with their classmates, they just practice in the center of the venue.

Of course, the carpet laying work is done by Zhou Yi. He was very witty to accompany his sister and Di Lieba to the costume props library to get costumes and dancing shoes, and he couldn't wear this dress for rehearsals, and he also picked out a set of inconspicuous clothes for himself by the way, wearing this dress to move the carpet and lay the carpet, but he couldn't get his talent dress dirty, and he was very careful when eating.

Tang Yan was speechless: Brother is so stingy, you have so many formal suits, what do you care about this set? If it's worn out, it's over if you look for a company!

Zhou Yi began to teach his sister again: extravagance and waste are the most important.

Tang Yan was depressed and went to play with Di Lieba, so she ignored her brother. She thinks that her brother must be a hypocrisy, so she knows how to teach her, is it fun? Could it be that my brother is training his lines? Training lines aren't for you to train your sister!

Fortunately, there is a hard-working Ah Fu to help Zhou Yi lay the carpet, and there is Shui Yuexun next to him to watch the excitement, but he just doesn't reach out to help, it's really lazy.

Teacher Yu Xiulian was also speechless, and did not forget to remind Zhou Yi: "You wear dirty clothes in our props library, and you have to wash them yourself." ”

Tang Yan next to her laughed until her stomach hurt.

Zhou Yi nodded helplessly, thinking: What are you laughing at? Don't I know what to wash? But this dress is easy to wash, but formal wear is not easy to wash, don't you know?

Ah Fu answered: "It's okay. I'll wash, I'm not acting in the show, I can help. ”

Everyone is sweating: you are too proactive! Not only did he help lay out the carpets, but he also had to help with the laundry, and he also had to help when he wasn't acting in the show. You can just help him wash all his clothes, and you can also wash his underwear every day, maybe it's dragon underwear!

Everyone doesn't understand at all: are you here to be a student or a maid?

Can you make a movie to please Zhou Yi? It's possible! Count you ruthless!

There can't be a girl who does the laundry for a guy for no reason.

Scheming! Scheming! Scheming!

It's much easier to help with laundry than to spread your thighs.

This is not Tang Yan's thoughts, it is the thoughts of some little girls who have been paying attention to this side from afar, and their eyes and ears are clever.

It's a pity that the mind is not in the right place: how do you know that people don't want to open their thighs? It's not like there is no chance to sleep!

Ah Fu has no choice, he can't take the nanny to school, before becoming Concubine Fu, he can only do some rough work to call the girl: we are so hard-working and hard-working, and it is incumbent on us to serve His Royal Highness King Wen! Who dares to disagree! Alas! Now that she is the concubine of Her Royal Highness, she is actually going to accumulate qualifications.

Soon it was ready, everyone hurried up to rehearse, and Mr. Li Mubai was still lecturing to the students over there. No matter where it is, rehearse here first, the time is really tight, and the show must be rehearsed before the National Day.

Don't look at Teacher Yu Xiulian's age, but she is still very athletic, she actually went into battle in person, and did her best to demonstrate the re-choreographed dance moves for Tang Yan and Di Lieba, and do movement dismantling demonstrations, although many movements are very similar to the original, but you still have to be familiar with it again. And Mr. Yu also had to tell Zhou Yi next to him how to use songs to cooperate, how to control the rhythm and so on. These are very professional things, and they must be practiced over and over again in order to achieve practice makes perfect, and cooperate with the two girls.

But the time was too tight, and there were not so many days of drills, so I had to work overtime.

Everyone practiced until midnight, and after nearly six hours of rehearsals, they finally practiced like a point, memorized the movements, and knew how to cooperate with the dance and songs, and then they went back to the dormitory to rest and sleep.

It is estimated that the aunt and uncle of the dormitory manager have long been accustomed to it, and the students of the acting department have always been like this, they will watch TV dramas while waiting for the students to come back, and they will not close the door, and they will not lock the students out of the dormitory.

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