"Okay, then you go and do your own business, and I, the old man, will not accompany you. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 Hearing Miss's words, Ziber nodded his head to indicate that he would not disturb them. "If you need to come here and call me, I've always been here!"

There is no one living here, only him. If you want to have daily necessities, you don't have them. If the lady needs it, he can go out of his way to buy it. You can't wronged Miss, you must make Miss comfortable.

Qi Bo had already begun to plan, and he went back to the General's Mansion and instructed them to prepare another copy of the young lady's actions and send it over!

"I understand, I will tell you what I need!" Qu Ran didn't want Qi Bo to worry about her, but he also knew that he would definitely be angry if he didn't look for him. But what is going on in the future, let's talk to Qi Bo when the time comes!

"Qi Bo, you don't have to worry about us, we'll be fine with ourselves!" Qu Ran was afraid that he would delay Qi Bo's work, so he hurriedly asked him to go about his own affairs, and there was no need to guard them here.

Qu Ran was relaxed and only brought herself alone. Fu Qingqian brought a small bag of tools, which may be things she will need to use later.

The first warm-up exercise was mainly to allow Qu Ran to move her joints and muscles.

Judging from her reaction, it is clear that she rarely does sports. The bones are very stiff, and some simple movements are very painful. Fortunately, Fu Qingqian had already expected this, so there was not much action in arranging her activities.

After the warm-up, it was the yoga training that Fu Qingqian prepared for her. After thinking about it for a while, Fu Qingqian felt that it was the most suitable basic action for Qu Ran to lose weight!

Take out the yoga mat from the toolbox and let Qu Ran follow her to do some simple exercises. Yoga is very suitable for quran practice because it does not have special requirements for the venue.

As long as you are in your room, you can practice. And it's always possible, so you don't need to delay a lot of time!

The important thing is that the movements are also very simple, which is suitable for her to lose weight. The movements are too complicated, and it is not easy for Qu Ran to learn at all. And those Taigu Zheng's actions can't achieve the final weight loss effect. The simpler the action, the better!

"Press your legs down as close to the ground as possible." Fu Qingqian corrected Qu Ran's movements on the side, and hit her with the stick in his hand if there was anything that was not done properly. Of course, this action is very light. The main role is to guide her and let her know that she has not yet reached the requirements of that place.

Qu Ran clenched her teeth, trying to make herself feel out loud. But the pain in her leg made her unbearable. The brows were also furrowed deeper and deeper, all supported by an indescribable thought.

"Control your breathing and don't mess around!" Fu Qingqian saw that Qu Ran was about to be unable to hold on, so he hurriedly reminded her not to mess up her breathing. "The flesh of the body is moving, which means that your exercises have achieved the desired effect. Grit your teeth and hold on, think about your future! ”

The time has not yet come, if Qu Ran starts to deflated and rest now! Then all the exercises she did before would be in vain. It was when she couldn't hold on the most that the fat in her body was burned violently!

Qu Ran, who had just been a little relaxed, had to tighten her teeth again after hearing her words. She had to keep doing it, and this time it was the first day of the beginning. If she wants to have a different life, she can't give up at all. Otherwise, she will definitely not be able to hold on to it later.

Now that she has made a pledge, she has also made up her mind. Then she must not let herself down, and she must let herself change for everyone to see. The most important thing is that she doesn't want her father to worry about her body and family affairs!

Seeing that Qu Ran was already holding on to his last breath, and the required degree had been reached. Fu Qingqian finally relented, allowing her to relax and rest for a while.

"Alright, it's time to rest!"

"Whew!" Finally hearing the life-saving words, Qu Ran gasped. Without any hesitation, he fell directly to the ground.

Fu Qingqian saw that she didn't have any image, and he didn't say anything about her. Where did he bring the kettle, and got a glass of water for her. "Tomorrow remember to prepare your own water, or you can send someone here to pack up a house for you. Anyway, get everything you need ready! ”

Because he decided to come here temporarily, Qu Ran didn't prepare anything. But fortunately, the time was not very long, and Qu Ran's whole body didn't look too bad! Otherwise, she won't know if she can go out later!

"Good!" Qu Ran heard Qingqian's words, even if he had no strength for a long time. Still squeezed out the last bit of strength to answer her words. And now that she's found out herself, it's completely impossible to prepare nothing!

"Relax the flesh on your body, and now get up and follow me!" Fu Qingqian saw that she had rested for a while, and she should get up a little. Hurry up and let her get up, and follow herself to relax the flesh on her body.

Qu Ran really didn't want to move, and the time speed of action couldn't be fast at all.

Fu Qingqian saw her like this, so he didn't reprimand her. just said leisurely, "If you don't move faster, you'll lose weight later." The meat of the whole body is a bulging ball, and it is very hard, and it will not look good at all! ”

Many people do not have a proper massage to relax their muscles after exercising, and the final result is that the muscles on the body are particularly prominent. This is especially true for many athletes.

And people who know how to soothe can also train strong muscles. But that look is very well-proportioned and good-looking, not like a bulging ball!

Qu Ran originally wanted to be in a slow heart, but after hearing Fu Qingqian's words. Where did he dare to escape at all, he sat up with lightning speed, waiting for Fu Qingqian's orders.

Fu Qingqian saw her movements, and the corners of his mouth hooked a faint smile but didn't say much. Just briefly demonstrated the correct action and asked Qu Ran to remember this action. After each practice in the future, she needs to use the same method to relax the flesh on her body.

Qu Ran studied very seriously, lest she miss something or learn a wrong move!

"That's it! That's all for today's training! "The training time arranged for Qu Ran can't be too long, and she can't fully adapt to it all of a sudden. Even if it's just a little bit of time, I'm afraid her body won't be able to stand it when she wakes up tomorrow.

"Here's the potion I gave you to soothe the aches and pains in your muscles. When you go back to the bath, just drop some in the bath water. ”

She had long expected that her body would not be able to bear it, so Fu Qingqian had already prepared a potion for her that could relax her body muscles.

This potion was configured by Fu Qingqian with the spring water in the space, and a little herb was added to it. Compared with Han Xiuyuan's last time, it was much softer. But for Qu Ran, it was completely enough.

Her situation is the same as Han Xiuyuan's, and the configuration is naturally different!

What's more, the spring water in the space is very good for people. It has the effect of detoxification and beauty, and it is the most suitable product for Quran.

"Thank you! Shallow! Hearing that Qing Qian had specially prepared a potion for himself, Qu Ran was hit in the heart. She knows that she is sincere. So her thank you is the most sincere voice from her heart.

"I'm doing this for a purpose!" Fu Qingqian saw Qu Ran's pupils with a few tears, afraid that she would be too much of a virgin in her heart!

Quickly reminded her that she was not a virgin. It wasn't for nothing in return to save her, so she didn't have to be so grateful.

Qu Ran saw that Qingqian hurriedly brushed aside his behavior, but he didn't say much with a smile. It's not that she's shallow to help herself without a purpose, but what does that matter!

She just needs to know that Qing Qian can really help herself. And when you help yourself, it's good to be sincere! As for the rest, she didn't care.

Fu Qingqian saw her like that, and didn't plan to explain more to her. It's her business what she wants to think, anyway, she said what she should say, and she said hello. In the future, if she feels that she is not what she thinks she is, it has nothing to do with her!

"Alright, let's pack up and go back!" Seeing that she is almost rested, but she can't go out directly now.

"Right now!" Qu Ran listened to the shallow words, and the clothes on her body were very simple. Even if you do exercise, the impact is not very great. On the head, there is no complicated decoration. It's just a little messy, just clean yourself up a little. So she moved very fast, and she put herself back together.

"Alright, let's go!" Afraid that his movements would be slow, Qu Ran just said it with a few simple clicks.

Fu Qingqian glanced at her, although he was surprised by her movements, but he saw that there was nothing inappropriate, so it was okay.

"You're going straight back?" After saying goodbye to Qi Bo with Qu Ran, he asked her what she was going to do next.

"Ah, I'll be back in a while!" When he said this, Qu Ran's gaze dodged a little. And between the eyebrows, there is a trace of shyness.

Fu Qingqian's original answer to her was not strange. Go back for a while, go back for a while, no one says that she must go back immediately.

But when she saw the shyness between Qu Ran's eyebrows, she immediately realized that something was wrong. "You're going to see that Lu Jichuan?"

Seeing that his plans were discovered by Qingqian, Qu Ran had no intention of hiding it anymore. nodded very generously, indicating that he was indeed planning to do so. "I heard that they have a party in Juxianzhai today, and I plan to go and see it."

Fu Qingqian heard her words and saw her gaze. Intuition frowned, but it didn't directly stop her actions. In emotional matters, she always has to suffer a big loss before she knows who is suitable for her.

Since her home is not old-fashioned, the family at home is very considerate of her. In this way, she has the capital and the possibility to choose a better future.

Qu Ran saw that Fu Qingqian didn't say anything more, and she was relieved. You must know that the events of that day are also there, and I'm afraid she won't approve of going again.

But let her die like this, and she didn't want to. The words she said to Nie Ming that day were not lies. It's her heart, a very real thought.

It's right that she likes Lu Jichuan, she only drops Lu Jichuan and won't like herself. So she had tried her best not to let her behavior disturb Lu Jichuan, just watch him quietly from behind.

She really doesn't ask for much, as long as Lu Jichuan has a girl she likes, she will give up if she wants to get married! I won't, do something stupid! In this way, it will only disgrace Daddy's face. So she wouldn't do that, she had her own measure!

She didn't want others to persuade him and persuade her not to like Lu Jichuan anymore! Although she said that she should listen to other people's opinions more, some of them are good, and she still wants to make her own decisions. So when she didn't hear Fu Qingqian stop herself, she was greatly relieved.

Fu Qingqian saw her movements, and naturally saw her careful thoughts. A smile tugged at the corner of his mouth, but he didn't say much.

These things are all her personal affairs. Someone else can give a suggestion on what to do. The final decision is still up to her, so there is no need for her to say more. When you get hurt, you know what you're going to do!

You have to experience it before you know what is right for you!

"Okay, then I'll go first!" Since they are on different paths, Fu Qingqian doesn't plan to wait for her to be with him. "You remember to ask someone to clean up the house and come out, don't need something tomorrow, you still don't have it!" Telling her again to remember to go down, Fu Qingqian went back with the toolkit he brought.

Although Qu Ran's training time is not particularly long, it has taken Fu Qingqian a morning to come and go. When she got back, it was almost time for lunch.

I went out early in the morning, and I didn't ask if my eldest brother was still there. Now that I'm back, I see that my eldest brother didn't go out today. Fu Qingqian was naturally very happy, the eldest brother was finally able to rest for a day!

"Where am I doing leisure, are I busy?" Hearing Qingqian's words, Fu Qingwu was helpless. Although he said that the person is here, in fact, the matter at hand has not been broken.

So it's all fake! "But in a day or two, I can really have some time to spare. When the time comes, Qingqian will just take me to the house to see! ”

made an appointment with Qing Qian in advance, otherwise I don't know if she will be free at that time. After all, Fu Qingwu has realized that Qingqian is probably busier than himself many times! So it's the right thing to do to book her time early!

"Of course there is no problem, I can bring my eldest brother over at any time!" Although she is very busy, she looks like she has a lot to do. But in fact, the time is arranged by herself, and it is not like her eldest brother.

So there is no need at all, there is such a worry! You must know that in her heart, the eldest brother is the most important. Naturally, we have to focus on the big brother's affairs, how can we make the big brother wait! (To be continued.) )