After telling a few small allusions in the circle, I will start today's formal class training. Pen "Fun" Pavilion www.biquge.info

The students were very relaxed and in good spirits, very happy, and they left their seats very cooperatively, found a place in the middle of the classroom field, arranged neatly, sat down cross-legged, and the carpet was spread on the floor, so that they would not catch a cold.

Cen Feng and Luo Bingqian, two young teachers, took everyone to sit quietly and prepare for relaxation training.

In any performance genre in China, the content of the first lesson is often relaxation training.

Teacher Cen Feng explained to everyone: "Eliminating tension and relaxing the body is the most basic training in our acting class. Before an actor starts performing, his muscles must be in proper condition. A relaxed state can produce normal thinking, gradually obtain the correct experience, and achieve a clear expression of the character's inner life, so that the inner emotions can be freely revealed. Excess tension cannot lead to creative freedom. In order to do this, our acting students often have to do some training and games. ”

Teacher Luo Bingqian cooperated: "In the stage performance, the actor uses his body and voice to show the actions of the character. Relaxed performance is the actor's physical and mental relaxation during the performance, which is the basis for the actor to create a vivid character image. The relaxation performance mainly includes the relaxation of muscles, the relaxation of language, and the relaxation of the mind. ”

The two teachers also explained what muscle relaxation, language relaxation and psychological relaxation are, as well as the role and methods of relaxation, including the practice and practice of performance skills, as well as psychological quality training.

The students are very serious about listening to the professional classes.

Teacher Li Mubai also said: "Students may think that the two young teachers are very serious and may be a little dogmatic and rigid, but you must not think that a teacher who is funny in class and can talk eloquently is a good teacher." Entertainment shows are more interesting, what can you learn? Classes are not about participating in entertainment programs, and teachers should try to make the class interesting, but there are always things that you may not be interesting when you learn, but you must learn them. What the two teachers just told you is that when they graduated that year, part of their graduation thesis was indeed very level, and I will take it out to you today. Even if I were to speak in person, I would not have been able to speak better and more thoroughly. ”

The students all laughed: Mr. Li, you just talked about the allusion, which is very interesting. Now is this self-deprecation?

The two young teachers also laughed, trying to follow the book as much as possible, and it was already very good not to make mistakes.

Whether it's interesting or not, that's not the point at all.

The students all felt that the two young teachers spoke very thoroughly, after all, it was someone's graduation thesis, can it not be thorough?

Even students who have taken some professional courses feel that they are more thorough than the previous teachers.

Zhou Yi listened very carefully and naturally benefited a lot.

Everyone basically understands these theoretical knowledge, and the next step is the training time, and you have to do relaxation exercises. Each domestic performance genre has its own relaxation method, but it is similar and not much different.

Teacher Yu Xiulian did not forget to remind everyone: "Training must be careful, and do not be superficial." ”

Teacher Li Mubai also said: "We are not going to do too much practice in class, because we do too much practice, just like a marquee, although the class seems to be very lively, but the students actually do not enter the correct state of creation, do not devote themselves to it, but laugh and laugh, just play, then it will not work." In the past, many students may have done similar training, but limited by age and experience, the training effect may not be very good. In teaching, we must not engage in such showmanship, but must stress practical results. Students should grasp the measurement of after-class training according to their actual situation, so that they know it well. ”

The students understood what the teacher meant, it was pointless to go through the formalities and play games, and they had to really enter that training state.

This is Yanying's university class, not a kindergarten class, even if you lose your handkerchief, you don't really lose your handkerchief.

If you can't get into the groove, there's no point in training.

Everyone knows that it is useless to put on a show, to go through the form.

Next, the students followed the teacher to do zoom in and out exercises.

The magnification exercise requires students to stand on their feet, control their own efforts from the tips of their toes, and slowly go up to the calves, waist, abdomen, chest, to the head and face and other parts of the body, fingers to palms, and then to the whole body, to tense up, face to tense, eyes wide, assuming that he is a very arrogant and great person, imitating a male lion, to show that very powerful state.

The shrinking exercise is the opposite of the zooming exercise, from head to toe, slowly relaxing step by step, until it curls up on the ground, like an ant, eager to burrow into the cracks in the ground, to find the feeling of shrinking the body, such as cold, hungry, dark, etc.

Through such a series of exercises, students can clearly feel the process of stretching with the imaginary body, the change of posture, the process of muscle tension and control to relaxation, as well as various psychological feelings.

As long as you put your heart into it, this type of training is very effective.

If you don't put it into it and only do superficial work, you will feel useless and ridiculous.

Everyone stood still for a while, cleared out distracting thoughts, and then followed the teacher, listened to the password guidance, followed the steps, and completed it step by step. At the end of the exercise, the students fell down on the carpet and lay quietly for a minute before getting up.

Teacher Li Mubai and Teacher Yu Xiulian have been watching everyone's training and checking from time to time.

At this time, Teacher Li Mubai said: "You still haven't really entered the state of relaxation, but it looks like something on the surface, but it doesn't meet the requirements. Let me tell you a little allusion to inspire you. ”

The students all sat cross-legged and listened attentively.

"At the beginning, the Mother of the Three Kingdoms once taught in our Yanying, and this kind of training was first proposed by Master Mei, but the students couldn't enter the state and couldn't achieve the effect. When the Mother of the Three Kingdoms teaches classes, I inspire everyone, if you simply want to zoom in and out, and you can't enter the state for a long time, you can make analogous associations, such as the Great Head of State and the Little Mother of the Country. The anger of the Great Führer, the domineering of the Great Führer, the gentleness of the Little Mother of the Country, the petite of the Little Mother of the Country, and so on. At the beginning, only the Mother of the Three Kingdoms dared to make fun of the head of state so casually, but the effect was surprisingly good. When everyone thought about it, they immediately entered the state. ”

The students laughed and thought this allusion was very interesting.

"Alright! Do it again, everybody. ”

So the students followed the two teachers and did it again.

After this time, the two supervising teachers were a little satisfied, and at least a few students met the standard.

Especially Zhou Yi, he was sweating profusely all over, soaking wet, even his shirt was wet, and his head was full of sweat.

Many students next to him noticed Zhou Yi's abnormality, he was so wet that he couldn't see it?

Everyone watched as if they were looking at rare animals.

"Wow! Zhou Yi, how did you make it like this? ”

"Is this just kidding me? How can you do it? ”

The young dragon next to him looked incredulous.

The teachers all came over and looked at it with curiosity.

Teacher Li Mubai smiled: "You see, this is the real state. ”

Zhou Yi had already recovered and let out a long breath, feeling a little tired.

"Everyone touched his muscles, and he was completely relaxed."

The students got started one after another, and as a result, they felt a sweat.

With so many classmates touching around, Zhou Yi got goosebumps on his body.

The little girls are too embarrassed to touch it!

Shui Yuexun and Ah Fu secretly went up to touch it, and Tang Yan was sweating, you take advantage of everything?

Di Lieba next to him was speechless.

"Wow! The muscles really relaxed. It's amazing that such strong muscles can be softened! ”

The young dragon exclaimed.

Wu Baixiong asked, "Boss Zhou, how did you do it?" ”

Being able to call Zhou Yi like that, obviously he admired it very much.

I can't believe that I can do this.

It's simply non-human.

Everyone looked at Zhou Yi and wanted to learn from experience. A group of little girls were also around, talking a lot, and they were all surprised.

Tang Yan was a little worried about her brother, but she didn't say anything.

Zhou Yi pointed to his head and said very frankly: "I hypnotized myself and did it." ”

"Wow!"

The students were amazed.

The young dragon couldn't cry or laugh: "I'm dizzy!" Zhou Yi, do you want to be so tall and so hard-working? Have you hypnotized yourself into a big head or a small mother? "He was really curious.

The students burst into laughter.

Wu Baixiong said: "Looking at Boss Zhou's appearance, it is estimated that he was hypnotized into a führer and turned into an ant in the end." ”

Yang Yuxian asked, "How can you hypnotize yourself?" ”

Zhou Yi explained: "This is really talented. It's too late to learn. Hypnotists are not so easy to do. I grew up learning hypnosis from a hypnotist master, and I studied it for many years before I could do it. "It's still a hypnotic master in charge of torture in charge of the military command, needless to say.

The students sighed, this is difficult.

Everyone knows that hypnosis is not easy to learn, otherwise everyone would be a hypnotist.

The young dragon said inexplicably: "Hypnosis is so powerful? I've taken a lot of certificates, haven't you learned hypnosis yet? ”

The classmates burst into laughter: You can't compare like this! Of course, research is useful.

Teacher Li Mubai said in a timely manner: "Zhou Yi used hypnosis to relax himself, of course, this is no problem. In reality, many people are anxious and nervous, and they will also find hypnotists for hypnosis, which is normal. Everyone has their own special method, and there is no one method that is absolutely authentic and the best that suits you. Existence is reasonable, no matter whether the black cat is a white cat, catching a mouse is a good cat. ”

The students nodded one after another, very much in agreement, and a little envious.

I really don't have the ability to say this.

Teacher Li Mubai pulled the young dragon over again and said, "Let's look at this young dragon again, his body is still very stiff, I don't believe you touch it, the training still hasn't achieved good enough results." ”

Curious, everyone went to touch the young dragon, and they did feel that the muscles were a little stiff, not as relaxed and flexible as Zhou Yi.

Don't look at the young dragon's big grin, but he was also embarrassed to be touched.

"Teacher, why is that?" A classmate asked curiously.

"Although Qinglong usually looks like he is always giggling, he has a very competitive personality, and he actually wants to do a good job, but the more he wants to do a good job, the more nervous he becomes, how can he relax? You don't have to think so much, and you will naturally relax. ”

"As the two teachers just said, inner relaxation is the root of relaxation, and it is also the inner root of muscle relaxation and language relaxation. If you're nervous, it's impossible for your muscle language to relax. When performing, if the actor's psychology is not relaxed, the character image will be rigid and sluggish, and the vitality of the character will be affected. This is what we usually say about acting too hard. Some celebrities are like this, they feel particularly hard. Directors often say that you don't have to deliberately act, it's already good if you are ordinary. ”

The classmates nodded one after another, knowing that there was indeed a similar situation in the entertainment industry.

The young dragon also nodded, indicating that he was taught.

Some students exclaimed: "Teacher, you are so godly. Can you see this? ”

Teacher Li Mubai smiled and said: "The teacher is not a fairy, how can he be an unpredictable prophet, just by his eyes?" I don't have clairvoyance. You just did the training, the teachers have carefully observed, checked, of course you know. ”

The students burst into laughter, thinking that this was indeed the case, there was nothing mysterious.

However, the head teacher is very funny, these things are not hidden from the students, and they will not pretend to be mysterious.

Next, Teacher Li Mubai and Teacher Yu Xiulian gave guidance to some male and female students respectively.

The students listened very carefully.

Then everyone does it all over again.

Teacher Li Mubai said: "Zhou Yi has reached the standard, this training does not need to be practiced today, go get a towel to wipe your sweat and clean it up." Other students come again, with the experience just now, Zhou Yi has already demonstrated for everyone, and everyone should strive to do better. ”

The students were speechless: this was a complete blow to our self-confidence. What kind of demonstration is it?

I can sweat in an air-conditioned room, and I am also drunk.

This is completely against the laws of physiology, did you know? I'm really convinced!

What kind of hypnosis is so powerful?

In fact, the teacher was playing drums in his heart, and he had never seen this situation before.

This is also the first time in my life.

However, the students saw the master's demeanor, and they wanted to try hard, and they would not really lose confidence.

Zhou Yi went to the side to wipe his sweat with a towel, but in fact, the sweat had already dried, and there was an air conditioner in the room. As long as you exit the hypnotic state, it will naturally be normal. And he really doesn't want to do it again, he will collapse when he sweats again, and he can't always self-hypnosis.

The students continued to train.

After the third training, many students were almost there.

Students with a slightly poor foundation must practice appropriately after class, master the measurement by themselves, and the teacher reminds them again.

In fact, the little girls are doing well.

Zhou Yi was also worried that his sister would not perform well, but it was not necessary. Tang Yan behaved very well, very relaxed, and not nervous at all. Not only has she received some professional training, but she also reads a lot of books and understands a lot, and she has filmed TV series during the holidays, and she is also the heroine, so she has a lot of practical experience. It is indeed unique to accumulate experience so quickly as she does.

During the art exam, she was not nervous because she knew that her aunt was in school and she was confident in her own strength. When filming, she was not nervous because she knew that the crew was invested by her brother, and she was in a stable position, so of course she was fine. If you change the crew, you may not have this kind of performance. Now she is less nervous in class because her self-confidence has been exercised.

And her brother is in class, what is she nervous about.

If you don't even have this ability, then how can you praise it?

How high you can get in the future depends on your own strength after all.

As for Shui Yuexun and Ah Fu, needless to say, they have long been experienced in a hundred battles and have rich experience.

Di Lieba won the top prize in the art examination, and he is obviously not an easy person, and he is also experienced.

Tang Yan's elite women's dormitory gathered, which was similar to Zhou Yi's high school dormitory.

At least the teachers were really satisfied with their performance and praised them a few words.

Next, the acting course continues, with theoretical lectures and related training. The teachers also took turns to take everyone and did a few more trainings.

The morning went by.

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