Xia Wei contacted the middle school teacher (who is also a netizen) and went to the school to give a lecture on mental health knowledge on October 8. October 8th is National Hypertension Day, and it is also Xia Wei's online virtual birthday. Then, I went to the village with Lao Ji and Xiao Yi of the mission department to do the promotion of high blood pressure day, Lao Ji measured blood pressure, and Xiao Yi took pictures. The event was originally scheduled to be held outdoors, but the rain kept falling, so it had to be carried out in the infirmary. Xia Wei handed out promotional materials and said to the people: "Health requires a healthy weight and healthy blood pressure, what is a healthy weight?" Healthy weight is correlated with body mass index. Body mass index is: weight divided by the square meter of height, adult body mass index is divided into several equal parts: body mass index less than 18.5 per square meter is underweight, body mass index per square meter of 18.5 to 24 kg is normal weight, body mass index per square meter of 24.1 to 28 kg per square meter is overweight, body mass index greater than 28 kg per square meter is obese. There is also according to the waist circumference: male waist circumference greater than or equal to 90 cm, female greater than or equal to 85 cm is central obesity, overweight is a sub-health, obesity is a pathology. Healthy blood pressure is that a blood pressure of less than 120 to 80 mm Hg in adults is considered normal blood pressure, and a blood pressure of less than 130 to 80 mm Hg in the elderly should also be understood as normal blood pressure. Adult blood pressure greater than or equal to 140 mm Hg at 90 mm Hg is considered hypertension, systolic blood pressure between 120 and 139 mm Hg and diastolic blood pressure at 80 to 89 mm Hg are considered high normal blood pressure. People with unhealthy weight are more likely to develop high blood pressure, which is 3 times more likely than normal weight. Prone to diabetes, the risk of diabetes is 2 times higher than normal body weight. It is often accompanied by a variety of diseases, such as arthritis, fatty liver, sleep apnea syndrome, tumors, heart disease, stroke, etc. People with unhealthy blood pressure: A systolic blood pressure of 130 to 139 mm Hg and a diastolic blood pressure of 85 to 89 mm Hg can be considered as sub-healthy blood pressure. Hypertension is measured by a blood pressure greater than or equal to 140 mm Hg (usually measured every two weeks) three times on the same day (usually measured every two weeks). Hypertension is the main risk factor of heart disease, cerebrovascular disease and kidney disease, and its complications include myocardial infarction, cerebral hemorrhage, cerebral thrombosis, renal insufficiency, etc. High blood pressure requires long-term medication, which increases the financial burden. Epidemiological studies of Chinese residents have shown that two-thirds of deaths are related to hypertension. High blood pressure continues to damage vascular endothelial cells, causing atherosclerosis. High blood pressure is often asymptomatic and is called a silent killer, and some people do not find it until after a cerebral hemorrhage. How can I maintain a healthy weight and blood pressure? The first is to maintain a reasonable diet and balanced nutrition for a long time. Secondly, we should insist on moderate exercise, quit smoking, limit alcohol, and measure body weight and blood pressure regularly. As soon as Xia Wei finished speaking, the villagers applauded warmly, and some people shouted: "Okay! That's too well said. After the event, Xia Wei and their car drove back to the unit along the Huanshan River. Outside the car window, the beautiful scenery around the mountain and river is picturesque, the small river around the mountains surrounded by green trees meanders, there are dozens of miles, farmhouses in the shade of the trees, stone steps by the river, and weeping willows bend...... Xia Wei was stunned by the beautiful scenery outside the car window, it was her first time walking on this road, and she was really surprised. I wanted to use my mobile phone to shoot this scene, but it was raining outside and the sky was becoming gray, but I finally gave up shooting, and it would be better to shoot it when the weather was clear. Xia Wei and the middle school agreed to give a lecture at one o'clock in the afternoon, and in the afternoon, Xia Wei and her group set off at twelve o'clock, and it was half past twelve when they arrived at the school, and the school's electronic door was closed. Xia Wei got out of the car and knocked on the door of the old man, who asked her to register. Then, Xia Wei called the contact person, entered the school yard, and came to the multimedia classroom. There are advanced multimedia teaching facilities, projectors, electronic screens, and stepped seats. With the arrangement and assistance of the director, Xia Wei inserted the USB drive containing the courseware into the computer and put down the electronic screen with the remote control. Spacious and bright multimedia function classroom, giving people a refreshing feeling, the director of teaching called the manager of the multimedia function classroom, but will not debug the projector, and then, and called the school's network management, but, in the end, the computer courseware still can not be displayed on the projector. Seeing that the students were waiting in their seats, they had to give up the projection. Xia Wei gave a speech to the students according to the courseware, the topic of the speech was: "Please pay attention to your mental health", the students were surprisingly quiet, Xia Wei finished the content of the courseware in one go, in order to increase the effect of the speech, and also listed the story of Edison's childhood. She told the students that Edison was a childhood with a very poor memory, because he couldn't remember what the teacher was teaching, he often took exams and was the last in the class, he was often teased by his peers, and he was very miserable and inferior. However, his mother never gave up on his education and hope, and she often encouraged him to care about the things he liked, and taught him to finish the basic education course.

In the encouragement of his mother, Edison paid more attention to some things he liked, and his mother never hit him with some strange ideas, but gave him more encouragement and inducement. Eventually, he became a great inventor who made outstanding contributions to the development of our humanity and became famous all over the world. Therefore, I am born to be useful, believe in myself, be the best version of myself, and be the happiest version of myself!

When Xia Wei's speech ended, the students gave her warm applause, and the teaching director kept saying, "This kind of lecture is great, there should be more lectures like this." Xia Wei smiled and said to the director, "Yes." ”

On October 10, World Mental Health Day, Xia Wei and her team of five people came to the village early in the morning, and the village doctor had organized some villagers to sit there quietly at the door of the clinic and wait.

Lao Ji first hung the banner of the event slogan: "Mental Health, Social Harmony" at the front desk, and some personnel began to distribute publicity materials to the village names, Xia Wei stood in front of the stage to give a speech to the villagers, telling them: "Health is not only physical health, but also mental health. Health, half physical health, half mental health, only people who are physically and mentally healthy are truly healthy. Peace of mind is the main key to opening the door to health, and with this key, you have health. Everyone applauded Xia Wei's speech. Then the villagers were consulted on the spot, and the villagers said happily: "Yes, it is too right, and you will be healthy when you are in a good mood." ”

After the on-site activities and returned to the unit, in the outpatient hall, Xia Wei looked up at the electronic display screen on the wall, only to see that the screen was pitch black, so she asked Xiao Yi on the side: "The electronic screen screening we arranged yesterday, the screening of mental health knowledge, why is there no screening today?" Xiao Yi said: "I have asked, and no one in the whole hospital can operate the electronic screen projection." Xia Wei was a little dumbfounded, the electronic screen has been installed for a long time, and the installation personnel should teach the relevant personnel to use it, so that is the purpose of after-sales service, of course, the unit should also actively send people to learn how to use it. At present, the state does not have a series of regulations on after-sales service management of electronic products, as well as idle facilities. However, she believes that with the rapid development of science and technology, people's ideas will change, and she believes that a new electronic era is coming.