Li Changding's grandfather's matter came to an end, because Li Changding had no ability to change, and his grandfather would not be willing to change.

Li Changding's days after that returned to the original track, every day in addition to cultivation is studying, occasionally resting for a while, one by one, the way of civil and martial arts. It's just that the grandfather who taught him swordsmanship will never come again. However, his swordsmanship has also passed the basic stage, and his grandfather told him that he can already let go. Because of the things in the future, Li Changding can already learn on his own.

It was another day coming, Li Changding got up early and came to the outdoor pavilion with his grandfather Li Yunqi and grandmother Luo Xianyun, sat down cross-legged, breathed in, reconciled his internal breath, and began the day's cultivation.

After a while, his mother Song Yuqin and father Li Qingyu came together, they were busy taking care of the family business, unlike Li Changding and his grandparents, who slept for half an hour more, but they still arrived before dawn.

The family sat in the gazebo one after another, facing the east with their eyes closed.

After a while, the morning sun was rising, and the soft morning light shone on the earth, although Li Changding's eyes were closed, he was a yin god achievement, with spiritual eyes, and the changes between heaven and earth were all in sight, only to see the soft golden light lit up, and the purple gas between heaven and earth was permeated.

Seeing this line of Chaoyang and this piece of purple gas, Li Changding did not dare to slack off, and spit it out according to the law, absorbing the wisps of Chaoyang purple gas. This purple qi is full of vitality, yang and warmth, and with his inner breath, it is like a hot current circulating in his body, and after a few weeks, this true yang purple qi will be integrated into his internal breath, just like rain and snow merging into the river water.

Being able to fuse and absorb all kinds of heaven and earth aura naturally and unhindered is the characteristic of his primordial spirit body.

Integrating these sunrise purple qi, Li Changding's internal breath did not increase much, but it became more lively and agile, and more refined.

Li Changding's internal breath is very pure, in addition to his daily polishing, absorbing the purple qi of the rising sun every morning is also a reason.

It didn't take long for the purple qi in the sky to gradually dissipate, turning into various other spiritual qi, which was much less valuable than Chaoyang purple qi, and the time for adopting Chaoyang purple qi for only a few minutes every day passed.

After collecting the purple qi of the rising sun, Li Yunqi got up and left. He who is already a fifth-order must also accumulate strength, but it is no longer the most important thing. Moreover, if he wants to work hard to cultivate, he naturally has his own arrangements.

After a while, Li Changding's parents also got up and left. There's a bunch of things waiting for them there.

In the end, as always, only Li Changding and his grandmother Luo Xianyun were left in the pavilion. At this time, Luo Xianyun had naturally finished harvesting the purple qi of the rising sun.

This Chaoyang purple qi is different from the general sun and moon essence, yang and supple, which is the most easily absorbed by the human body, and has many benefits for the human body. Although it is not as fast as Li Changding's Yuan Spirit Body, it is not long behind, but except for Li Yunqi, they often do not pick as much as Li Changding, even if their cultivation is deeper than his.

The purple qi dissipated, and Li Changding still sat still, slowly exhaling, and his internal breath circulated in his body following the ordinary Great Zhou Tian cycle. Streams of warmth came from the outside, entered his body, and merged into one with the inner breath.

These warm currents are the aura between heaven and earth. As long as the internal breath reaches the second-order Great Zhou Tian Cycle, it can communicate with heaven and earth and absorb the aura of heaven and earth. Of course, according to each person's qualifications and cultivation, the aura that can be absorbed is also different. Generally, there are very few spiritual energy that can be absorbed by entering the second order.

As a result, most of the second-order cultivators didn't have a special feeling when they were cultivating, they were hazy, and they didn't realize that they were able to absorb the spiritual energy between heaven and earth, because what they could absorb was too little.

However, there are some outstanding qualifications who can absorb the aura between heaven and earth without waiting for the second-order Great Zhou Tian Cycle. When Li Changding was reading books in his previous life, he noticed that after Fang Xin washed the marrow of the I Ching with jade Ruyi for the first time, he would occasionally absorb the aura of heaven and earth and integrate it into his internal breath when he was in a good state. He had it on a train home.

Of course, less than the second-order Great Zhou Tian, this kind of thing is done occasionally, but it is impossible to ask for and cannot be sustained. Only after reaching the second-order Great Zhou Tian can it be normalized. Of course, due to the difference in qualifications and cultivation, the efficiency and quality of absorbing aura will be very different.

Li Changding is the body of the Yuan Spirit, his qualifications are naturally excellent, from the beginning of his cultivation, he can often feel the endless flow of aura between heaven and earth, and every time he cultivates, he can integrate into his own internal breath. After all, his spiritual realm is very high. After reaching the second-order Great Zhou Tian, he was able to absorb a lot of spiritual energy every time he cultivated, which naturally incorporated into his body and into his inner breath.

After research, the efficiency of absorbing and transforming spiritual energy when he cultivated was at least ten times that of ordinary people, and the quality was far more than that.

Because of this, even if Li Changding could only cultivate two hours of internal breath a day under the constraints of his grandmother Luo Xianyun, it still took only a few years to reach the fourth order, a realm that many people may not be able to achieve after decades of struggle.

On the side, Luo Xianyun had stopped cultivating, looked at his grandson, and lifted his spiritual eyes, only to see all kinds of brilliance between heaven and earth fluttering over, and when he came into contact with Li Changding, these spiritual aura brilliance naturally integrated into his body, turning into various colored points of light in the river-like inner breath ups and downs, but after a few cycles, these spiritual energy points naturally melted away, blending with the inner breath, regardless of each other.

Luo Xianyun clearly saw that there were not only colorful five-element aura inside, but also the golden rice-like sun essence. The Sun Sun Essence is different from the Rising Sun Purple Qi, below the fifth order, only a few people can absorb it, and with her fourth-order perfect cultivation to use various tantric methods, she can only adopt a little bit, unlike Li Changding, who is so self-heating, as if drinking water and walking, it is easy.

Li Changding closed his eyes and meditated, the Yin God who had already attained his full glory shone brightly, sensing the aura between heaven and earth, and the wisps of it were integrated into his body, and his inner breath was slowly growing.

After another half an hour, Li Changding's Yin God was bright and restrained, and he stopped absorbing aura. The internal breath circulated in the body for a few more weeks, reaching the fourth order, and the essence and spirit in his body had all penetrated, and the internal breath was circulating, almost everything.

After getting up, Li Changding walked out of the pavilion and came to an open place, where he naturally practiced twenty-four sections of gymnastics. These twenty-four exercises are the supreme method of exercising, and if it was a thousand years ago, it would naturally be an absolute secret. But with the development of society to the present, this method of merely laying the foundation is irrelevant. Just like the earth in the previous life, many of the tips for reading were naturally family and personal secrets in ancient times, but later they flowed out at will.

Between the actions, the internal breath flows, the gas and one, through these twenty-four sections of gymnastics, the internal breath is nourishing**, **fits the internal breath, and at the same time, the yin god releases light, illuminates the whole body, and the essence and spirit are one, and they circulate and communicate with each other.

The three essences, qi and spirits circulate naturally, without the slightest barrier, and the water and milk are 0 blended, which is the realm of the fourth order of internal breath.

"Alright, come back to reading with me. The teacher is coming. After Li Changding finished cultivating, Luo Xianyun spoke.

"Oh." Li Changding obediently walked to Luo Xianyun's side and walked towards the quiet room with him.