Yaowang Health Recipe is the basic internal exercise method for the introduction of Yaowangmen, which is divided into 3 stages, each stage is divided into 3 layers, a total of 9 layers. The first stage is the initial stage, the dantian forms a sense of qi, opens up the yin dimension vein, the yin vein, and the yang vein, and the first stage of cultivation is a high-level martial artist.

The second stage is the intermediate level, opening up the pulse of the pulse, the belt vein, and the yang vein, and the second stage of cultivation becomes the Ming Jin, also known as refining and refining gas. The cultivation of Ming Jin develops the potential of the body, stimulates the limits of the human body, and can exert an inch of energy, but he does not know how to converge the vitality.

The third stage is the high-level, opening up the Du Pulse and Ren Pulse, so that all the eight veins of the Qi Jing are opened, and the true qi forms a circulation in the body, which is endless. The third stage of the Medicine King's health recipe is the dark energy, which is also known as refining the qi and transforming the gods, and the innate realm. Qi Shen Dantian, Qi Dantian, the true qi travels around the body, sending and receiving freely, day by day, no difference, endless, rolling in, even if you eat and sleep, the true qi will continue to grow, and there is only one step away from the strength.

More importantly, the medicine king's health recipe is the foundation of the medicine king's exercises, if you want to practice higher-level martial arts faster and better, and after opening up the second pulse of Ren Du, you can continue to practice those more profound exercises, which is a hurdle that cannot be crossed.

"I'm sorry, Master, that, that, not yet, but it's fast, your apprentice is talented and intelligent, as long as you put your mind to it, the speed is the same as an airplane rocket, that's whooshing." Yang Jibin scratched his head embarrassedly, and quickly changed the topic, "Master, I'll go to the pile?" ”

After Yang Jibin finished speaking, he impatiently pulled up his cuffs, and made a gesture to jump on the plum blossom pile in one breath. Seeing this, Lao Dao grabbed him, "Silly boy, you are doing death, you just jumped up and practiced frizzily, today you have to fall on all fours, your butt blooms, and your head is bleeding." ’

Yang Jibin was frightened: "Master, can you finish your words at one time, look at my little arms and legs, fine skin and tender meat, and of course, a little jade tree in the wind, can withstand a few falls, if you fall on your face, how can I find a daughter-in-law in the future!" ”

Lao Dao looked at his apprentice and looked a little relapsed, and said with a serious face: "What is it that a manly man falls a few times, besides, what he has for the teacher is bone-setting medicine and wine, as long as you are injured and have a breath in two sips, you will still be alive tomorrow, and there will be no problem if you fall a few times, and the real gold will have to be refined." ”

"Poof", Yang Jibin sat on the ground, was the master crossed like himself? And was he possessed by Tang Sanzang in the Journey to the West? I feel more chatter than in my previous life, but when I think about it, Master and his old man live alone in the mountains, and they usually don't have a companion, so it's natural to talk a lot to themselves and talk to themselves. Thinking of this, Yang Jibin quickly stood up, bowed to the master, saluted, and said, "What the master taught is that I also ask Master Neng's guidance to guide him." "Well, the children can be taught. Come with your ears, the road is not lightly transmitted, the law is not six ears, you can remember it, you have to learn the heart method of this door to practice this plum blossom pile, this formula is ......, have you memorized it? ”

"I've memorized it, I've memorized it all." It's also strange to say, although the mantra that the master just read is hundreds of words and the meaning is jerky and difficult to understand, Yang Jibin feels like being fed into a computer, clearly visible, and can be read at any time. God has opened my eyes.

"I remember, don't you? Then you read it to the teacher. Lao Dao obviously didn't believe it.

So, Yang Jibin recited it word for word according to what the master said just now.

"Hey, it's really good, but it's not enough to just remember, you have to know what it means, come, I'll tell you more about it." Lao Dao began to patiently and carefully explain the meaning of each mantra.

After a stick of incense, Yang Jibin completely understood this mantra, patted his head and smirked: "Hehe, the train is not pushed these days, and the cowhide is not blown, you see my ability, what can stump me, it is really a road to open a road in the mountains and a bridge to build a bridge in the water." Master, look at it, let's watch the apprentices perform for you. After speaking, Yang Jibin wanted to jump on the plum blossom pile again.

As a result, he was pulled by Lao Dao again, "You kid, you haven't learned to walk, so you want to learn to run." ”

"Master, what's going on?" Yang Jibin was quite helpless, and now he silently thought about whether it was really Tang Sanzang's possession.

"Do you see, the small white stones tiled under the plum blossom pile, you first step on the small stones and practice footwork under the pile, and then go on the pile when you are ready. Why is martial arts also called kung fu? Kung fu is actually time, you have to be patient and persistent. Of course, if you want to bleed more in peacetime and sweat less in wartime, you can also go on the pile now, but don't blame me for not reminding you what it means to not listen to the old man, and suffer a loss in front of you. ”

"Come on, Master, your old man is really a master! Then I'll practice my footwork first and find out how I feel. After speaking, Yang Jibin began to circle the plum blossom pile, stepped on the point according to the formula, and walked step by step. But just a few steps, Yang Jibin "bang bang" touched the stake several times, fortunately beginners, he walked relatively slowly, the part of his body was touched only faintly painful, thinking that he was really wise, he didn't die to live and suffer face, so take your time, you must persevere, but you can't be like before. So, Yang Jibin gritted his teeth, quickened his pace, and became not afraid of injury or pain......

I don't know how long I practiced, just when Yang Jibin was exhausted and dizzy, a thick smell of meat wafted in, Yang Jibin couldn't help but swallow his saliva wildly, suddenly felt hungry, his limbs were full of strength, and he quickly turned around and ran towards the wooden house. As soon as he entered the room, Yang Jibin saw the master standing at the dining table with a smile, on the table were two open lotus leaf roast chickens, and a food box containing mushrooms, fungus, bamboo sunflower and other mountain delicacies. There is a large wine gourd on the table, and two small wine bowls are placed next to each other, and it seems that one of them is also ready for it. Yang Jibin walked over, sat on the bench with his ass, and shouted regardless of it: "Master, it's too boring for you to be honest, you see that I am sweating profusely and scarred, and I am practicing martial arts diligently for the rise of the master, and the whole person is about to fall apart. ”

"Stinky boy, you are good at it, you have learned that the wicked sue first, and beat a rake, just your ability, if I want to eat alone, can you smell the fragrance and smell it? That's a thing that doesn't have a door, I knew that you just smelled the incense, and you couldn't even see a single hair, and you deserved to die. Lao Dao scolded with a smile.

"Master, aren't you always changing the law to scold me, isn't it a dog's ability to smell the fragrance, I call it the eyes and the six roads, the ears listen to the eight directions, the eyes are clear, the heart is as careful as hair, and the heavens and the earth are ......."

"You kid, don't you eat yet, it seems that you are not hungry, if you don't eat, I really eat alone?"

"Eat, can you eat it, these are rare mountain delicacies, people outside the mountain can't eat if they want to." Yang Jibin, muttering in his heart that this is a pure natural green pollution-free organic food, don't eat it in vain, grab the wine gourd with his right hand, and pick up the wine bowl with his left hand: "Master, the apprentice will fill it up for you first, I wish you a strong old man, a long life, and a young and handsome man forever!" ”

"Boy, you're very good at talking, why don't you two go first."

Yang Jibin took a big sip, quickly grabbed the lotus leaf chicken again, and muttered to himself: Poor chicken, God gave you a pair of wings, you should be barbecued... Eating a lot, Yang Jibin only felt that this chicken was a little different, its meat was loose, tender and smooth, fat but not greasy, and there was a faint medicinal fragrance, and suddenly his tongue was full of appetite, and he muttered while eating: "Master, what kind of chicken is this, it's so delicious, where did you come from the old man?" ”

"The stinky boy is very good at eating, this is the specialty of Longhu Mountain, the colorful golden chicken, don't look at such a big one, it is difficult to catch, it has to be in the area of Yunji Peak behind Yaowang Peak. This colorful brocade chicken lives in the depths of the mountains, feeds with herbs and insects all the year round, in addition to the deliciousness, more importantly, it is a great tonic for the people who practice martial arts, its flesh and blood are full of spirituality and medicinal power, and regular eating can make people full of blood and energy, strong and healthy, and practice martial arts to do half the work. ”

"Master, after lunch, I want to go home and have a look." Yang Jibin suddenly felt homesick and felt strongly homesick.