Los Angeles SA Comprehensive Health Club.

In the United States, many people have a cult love for fitness. Other countries on the same timeline don't have this kind of perception of fitness. But American skinners have already begun to masochistic fitness.

Dominic in "Fast and Furious" is a muscle-blasting man who doesn't lose to the NBA. In order to fit the characters in the show, Sean smashed himself into the gym. There is a kind of determination not to gain weight and swear not to return.

Originally, he just exercised in the hotel's gym, but later hired a personal fitness technician, so he chose a well-known high-end fitness club in Los Angeles, and began to scientifically squeeze every cell of his muscles and squeeze the gunpowder in his muscles.

In fact, he doesn't like the muscles that are built, Sean prefers the kind of marble tendon meat that has been trained and tempered like steel gears. It's not this kind of muscle mass that you build by lifting dumbbells and drinking fitness protein powder.

Sean's own muscles give people a sense of hardness, and now he needs to train his muscles even harder. At the same time, in order to meet the requirements of the role, Sean needs to gain between 15 and 30 pounds. Gaining 30 pounds in just one or two months requires a scientific approach.

In the face of different roles, actors must be like rubber people, fat and thin, so as to ensure the diversity of their own creation. Sean lost weight for "American Drug Lord" and became a thin blonde drug and thug, and regained his strong figure for "Gladiator".

In Hollywood, there is such a group of people, they are called rubber people.

The most typical is "Desert Island Survivors", which has just been filmed this year and has not yet been released. Tom Hanks, a Hollywood superstar, has been losing weight like crazy for weeks in order to play the role of a good wild man. He even developed diabetes and had to be treated during the filming. This frenzied devotion will surely influence his new work, "Desert Island".

Although Sean is not crazy to the point of being called a rubber man, this spirit of sacrificing hard work for the role is also worth learning from.

Of course, he wouldn't follow Tom Hanks's weight loss and weight gain and mess around back and forth, making himself sick. The same effect can be achieved with scientific exercises, but at the extra cost of a few Franklins.

Think about the future generations of Brother Hammer, Bell, and Sister Jack. It's a typical rubber person, but it's very healthy. Therefore, the scientific way is indeed more guaranteed for the health of the actors. Sean didn't want to make himself sick because of the role.

Why does Hollywood keep emerging batches of excellent actors?

Many people say that Hollywood is all about scientific shooting, and there is no madness in other places, such as the Hong Kong filmmakers in the 10s, whose crazy dedication is admirable. But that doesn't mean Hollywood stars are all flowers in a greenhouse.

They can sacrifice a lot for their roles, and even those actors who are known as golden boys and beautiful men will take the initiative to self-destruct their images one by one in order to seek breakthroughs. At this point, Hollywood actors are more dedicated than some so-called idol stars in later generations.

Sean is also on the path of a true actor.

Previously, Sean deliberately lost his weight for "American Drug Lord", and later exercised his original weight during the filming of "Gladiator". Although the effect is also obvious, it has a military style. Simple, brutal and straightforward, this workout is an overload workout.

So this time, Sean hired the most scientific and professional fitness trainer and professional nutritionist, and these items are all services provided to him by Centurion Card. The fitness trainer is the most famous personal trainer in the United States, and it is said that he has also served as a personal trainer for Jordan and Carter, and the nutritionist is at the NBA level. Of course, Sean paid some objective fees for such a service.

However, compared to the investment of tens of thousands of dollars, Sean's gain is very huge.

At six feet and two inches, he had gained 8 pounds in just one week, but Sean didn't feel a little heavy. On the contrary, it has the hardness of steel. In addition to indoor training, Sean will also join outdoor training.

In order to enhance the antagonism of the body. Sean originally wanted to play American football, but ended up choosing another sport on the advice of his personal trainer.

Street basketball.

Bang bang, the sound of dribbling from the Los Angeles Beach Stadium attracts the attention of the hot girls in bikinis around them, and the strong men in the stadium are also willing to show off their skills in front of the beautiful women.

The most famous is Sean on the field, whose bronzed muscles are shining with sweat. The rock-solid pectoralis major muscles attract the attention of the bikini girls around them, and the entire stadium is filled with male hormone fluctuations.

"Bang!"

Sean turned into a big crab, strode and rushed into the basket with the defender, and then reached out and hung a few arms and jumped high, fiercely smashing the basketball into the basket. The whole action was violent and rough, which made the blood of the people around him boil.

This dunk is different from Jordan's painting and Carter's power aesthetic, Sean's dunk is completely brutal and brutal. Today's NBA admires the butterfly cross step of the answer, the flowing and sexy ball style of Maddie, the violent aesthetics of the card demigods, and the vigor of Peter Pan, while what Sean shows is so original.

This kind of gorilla resists the layup, brutally destroys the dunk and gives Sean a savage aura on the court, and those black boys and streetball masters are helpless by Sean.

In the past half a day, this guy doesn't shoot three-pointers, and his mid-range shooting is pretty bad, just one word,! Three words to do it! As soon as he rushed up, even the big man who was taller than him and looked stronger than him was carried and hung up by him, completely ignoring the defender's style of play.

The worst thing is that this guy's defense is also very fierce, and when he sticks to you, the two pectoralis major muscles smash on you again and again, making you lose your position, and then the steps are still fast, and the attack is really black, and the back of the hands and arms of several people who are opponents are all bruised and swollen handprints.

"Toot!" At the end of the game, the opponent put his shoes in the three-second zone in frustration and fled with the basketball between them. And the four little white rabbits of the friendly side timidly looked at the average height "accomplice" in front of them, and almost took off their sneakers and fled.

Around the year 2000, American streetball was still blowing the bad habit of losing and taking off shoes.

"Good performance, big man, continue tomorrow." Sean patted the shy black man in front of him, estimated to be six feet eight inches and more than 200 centimeters. "Next time you are fierce, whoever comes in will fan me hard, and you have to defend your airspace! Even if you can't fan the ball, you have to fan it in the face, and he won't dare to hit the opponent once! Come on, watch out for you. ”

Big Black: "......"

Other team members: "......"

The opponents who walked not far away trembled: "......"

Sean waved his hand at the crowd and went shirtless. With a pair of shorts underneath and the laces of five pairs of sneakers in his hand, he flung them over his shoulders and walked towards his Range Rover not far away.

"Wang-"

Sean watched his Labrador Faith jump up and down with three dogs of different breeds playing happily, Faith had a lot of fun, and didn't feel that he was different from other dogs at all.

"Oh, Sean! Rodriguez! Cross! Come over here, come to Mommy! Good baby, don't make trouble! When my mother opened the car door...... "I was wearing a short black and white striped skirt and a denim jacket on my upper body." A sexy girl in slippers at her feet held a paper bag, laboriously standing in front of the door of a black Lexus car and drumming, her pouting hind buttocks were round and sexy, and her two long legs were white and slender and slender, enough to play for the New Year.

A Satsuma, a teddy, and a husky surrounded her, and Faith jumped to her side.

Sean resisted five pairs of booty, and watched in amazement as the woman with a graceful back in front of him called the three dogs in front of him by her own name.

"Whoa-" The car keys fell to the ground.

"Damn it!" Charlize Theron crouched down in a panic with a pack of baguettes to hook the key, but the bread was all scattered all over the floor. This made Charlize slap the car door hard, "Shet! ”

"I'll do it!"

Just when she was in a state of irritation. A familiar voice sounded behind him, and then he saw a sturdy tough guy walking up to her side and squatting down to help her clean up the food that was spilled all over the floor, looking at Sean who suddenly appeared in front of him, Charlize Theron was stunned, and even forgot to take the item that Sean handed over.

"You're not going to let me hold these things all the time, are you?" Sean joked with a smile, still carrying the results of the five "kills" on his shoulders.

"......Oooo Throwing all kinds of items into the car, he didn't forget to turn his head and thank Sean, "Thank you Sean, I didn't expect to see you here." ”

"Wait a minute, can you explain what they are?" Sean's strange face was a husky with wide-eyed eyes and tongue-out, a funny look. Samoyed, which is the same as the snow that circles around it, and ......

Sean tried to pull his leg out, but found Teddy holding his leg and constantly charging.

Embarrassment!

A man and a woman are a little embarrassed at the same time! Teddy's two calves were on Sean's legs, and his hind legs kicked the ground, constantly charging towards Sean's legs.

"Don't do this, Sean! You're going to let go of Sean! Oh God, Sean ......" Charlize Theron instantly covered his head, not daring to look at Sean's sluggish expression and Teddy Sean charging bravely. In the end, Charlize hurriedly moved little Teddy away, which resolved Sean's stiffness.

Looking at Charlize Theron, who looked apologetic, Sean had a very ridiculous feeling. Two people stand next to a black Lexus SUV.

"May I ask, ...... the names of these dogs?"

"They are dogs that I adopted some time ago, and each one of them is very well-behaved, today it was just an accident, believe me, it was an accident, and it will never happen again in the future. I promise—"

"No, I want to ask their names......

"I don't actually have much to do today, so I'll stop by the supermarket here and buy them some dog food by the way, oh, by the way, that tough puppy is your dog, right?" What's its name? ”

"Faith, it's an abandoned little guy......" Sean replied halfway through and suddenly remembered his question, and couldn't help but open his mouth, "Wait a minute, Charlize, I want to figure it out......"

“……”

Charlize Theron suddenly leaned over, his lips covering Sean's lips at once, and blocked Sean's questioning with his actual actions.

"Now do you have anything else to ask?" Charlize's green sexy eyes had a lot of strength in them, staring straight at Sean.

"No...... But......" Sean threw away his sneakers, put his arms around Charlize Theron's waist, and kissed them fiercely, "I love this way of answering questions!" ”

On the seaside road, under the olive trees, four dogs skewered back and forth with sneakers in their mouths, and a man and a woman hugged each other and kissed each other. (To be continued......)