Chapter 5

Under the ninja level chakra, you can climb trees and tread water, jump high, and basically complete the light work of internal force. Those who cultivate internal strength may have to cultivate within a hundred years and a very high realm to be able to cross the river with a reed and step on the snow without a trace.

The physical strength is not to be compared, the bodies of the original ninjas are blessed by Chakra, and the speed and strength are simply staggering, and the so-called Golden Bell Hood Iron Cloth Shirt is completely exploded.

As for medical ...... A palm immortal technique will explode a few streets of internal force healing.

And the internal force is released? Sword Qi Palm Wind? The spiral shuriken laughed without saying a word.

However, the superiority of internal force lies in the way of thinking and the realm.

The human body is a treasure, and the internal force circulates in the human body every day, forming a small world of its own. Not only feed back to oneself, but also bit by bit, the more you accumulate, the stronger you are, imperceptibly, transform the body, and complement each other, so the longer you cultivate your internal strength, the more you benefit. Unlike Chakra, strong is very strong, but it has almost no gain on the essence of the body, and it is also suffering from aging and disease. Not only can it not live long, because the exercise method of chakra is almost equivalent to Huaxia's external cultivation, and if the intensity of cultivation is too much, it will lose lifespan.

From this point of view, cultivating internal strength is a good medicine for Makoto's symptoms of physical weakness at this time.

Can the cultivation of internal force be successful? Does it solve the problems of the body? None of these sincerity are known, but, compared to the methods just now, there is an advantage that sincerity cannot refuse—it can be started now.

No matter how much you think about it, if you don't act, it's just an empty talk after all.

Before he made up his mind to start exploring the cultivation of internal strength, that is, during the month that Makoto spent in this barren valley, Makoto did a lot of experiments - he was not a martial arts master in his previous life, but he did know a little bit of internal cultivation knowledge, and he still got it from the university's sports electives, not a secret, just a few basic movements, similar to the Five Fowl Opera.

He didn't take it to heart when he was in college, and after work, he sat in the office all day long, with back pain, so he often smoked 10 or 20 minutes and still connected three times, thinking that it was better than nothing, but he didn't feel anything strange at the beginning, after a long time, every time he finished practicing, his whole body sweated slightly, his lower abdomen was burning, and he was happy all over his body.

This month, when he was uninhabited, he repeated the practice of those simple movements, perhaps this body has indeed been trained for a long time, and the inherited mental induction is strong, and he can feel the weak heat flow slowly circulating along the fixed channel, a set of actions for three weeks, three times down exactly nine weeks, corresponding to the meridian diagram that was finally sought from the light, one by one to identify the meridians and acupoints that are walked, keep in mind that today, is the first time to actively drive the internal force to circulate Zhoutian.

He took a deep breath, mentally emphasizing the importance of the matter to himself to calm himself down, and then carefully sensed his physical energy.

Sensing physical energy and spiritual energy, combined in the body, is the basic course in the foundation of the ninja school of [making chakra], coupled with the strong spiritual power of his 3 magatama writing wheel eyes, he can easily sense a thin layer of energy lurking in his body, slowly driven, physical energy starts from the lower abdomen dantian acupoint, and slowly absorbs the physical energy next to the meridians, in the induction, the energy in those places is swept away, correspondingly, the energy will be thinned out to the empty body parts that have not passed, A new energy layer is formed, but that energy layer is much thinner than before.

Makoto did not stop breathing, and ran for 9 weeks in one go, not daring to continue in case of danger. That physical energy stopped in the dantian, like a small hot water bottle, burning the lower abdomen warmly, and he clearly felt the vitality of the energy jumping and agitation.

He breathed a sigh of relief, it was finally right, but at this time he felt that it was dark in front of him, although he was very sober, his body was swaying, he was exhausted, and the shore stone under his feet seemed to become tilted, and the space that was originally more than enough suddenly narrowed, and the lake seemed to have an invisible attraction, if it wasn't for Cheng gritting his teeth and insisting, he might be planted headlong into the water at any time.

At this time, he felt like he had finished a long-distance run in his previous life, and he sat on the ground with his butt, but was pulled up by the teacher and was not allowed to sit, which was quite a bit of a sense of running out of oil and running out.

Fortunately, he gritted his teeth and persisted for a while, the lower abdomen energy mass was radiating energy to the surrounding dantian all the time, and while it was decreasing, the surrounding physical energy was increased, and this energy seemed to be more active, beating from the lower abdomen and slowly spreading to the whole body, carefully inducting, there was still a small group of internal force in the lower abdomen, the surrounding energy activity was improved, and the speed of its radiation was also reduced, no longer getting smaller, and the energy layer of the whole body was still a thin layer, thinner than before Zhou Tian, but it was all active energy, The whole body is in this activity, and it seems to be a lot more relaxed.

It seems that the efficiency of actively driving Zhou Tian to circulate and absorb energy is higher than that of action guidance, although he also felt tired after completing the cultivation movements in his previous life, it was far better than what he felt just now, and the energy activity of the whole body after doing it was not so high.

He was relieved and knew that he had found the right way, so he forcibly suppressed the idea of trying to see if this mass of internal energy could be combined with spiritual energy as he imagined, and did two consecutive 9-day cycles.

These two times are still the same, the internal force gathers along the meridians and finally returns to the dantian, but perhaps the energy activity of the whole body has increased, and the absorbed energy layer is still enough to support the needs of the body, and after the last cycle, although he still feels tired, it is much better than the first time.

Very good.

Makoto slowly controls the rhythm of breathing, it seems that it is feasible to use internal force to accumulate physical energy that his body cannot store, and it is not impossible to improve and recuperate his body in the long run, so that he can completely return to the state before the injury.

Next, the most important step - if internal force is the accumulation of physical energy, can internal force be combined with mental energy to create chakra?

A hot current rose from the sea of qi in the lower abdomen, blending with the downward spiral of spiritual energy generated by the brain, and a familiar force appeared, swarming into the eyes.

It worked! Makoto slowly opened his eyes, blood-red pupils, and the three magatama turned.

Although it was only a moment, more than half of the internal force in the dantian was consumed, as long as the direction was correct, one day, healing would only be a natural thing.

Put away the writing wheel eye, stretched out relaxedly, looked at the sky, he was cautious, unwilling to advance, so the internal force is cautious, the internal force runs slower than when doing action guidance, these three times a total of 27 days later, the sun has set in the west, the orange light sprinkled on the lake in front of him, dazzling his eyes a little spent, calculate the time of the world to get out of school, hurriedly jumped off the stone, and walked towards the girl who is also a sister and mother - Uchiha Hikari home.

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