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"Liu Liu! When I was running, did you help me later? Mo Chen asked in his heart while eating.

"It's not my credit! Thank yourself if you want to thank yourself! "Liu Liu rarely didn't have a sneer.

"It's really not you? Thank myself? What did I do? Mo Chen was puzzled.

"Thank you for your perseverance, of course! Do you know? There is a phenomenon in medicine called 'second breath'! ”

"Second breath? Haven't heard of it! Mo Chen thought about it, and was sure that he had never heard this word since he was a child, but he had heard it.

"The second breath refers to people who are undertrained and have a low state of physical fitness, usually shortly after the start of exercise, especially long-distance running, there will be a feeling of weakness in the legs, general weakness, difficulty breathing, etc., in exercise physiology, this phenomenon is called "pole" or "hitting the wall", however, as long as you persevere, this feeling will gradually disappear after a while, and you will feel relaxed again. So, if you hadn't kept going, you wouldn't have been able to complete the task! Liu Liu explained.

"I see!" Mo Chen suddenly felt that he had grown knowledge, "Liu Liu, how do you know so much?" Aren't you the authority administrator of the ancient spirit jade? How do you even know modern medical knowledge? ”

"This? Well! As you know, the times are advancing, and of course we must keep pace with the times, so I have to keep learning! When it came to this issue, Liu Liu seemed to be very evasive, and he prevaricated in the past, and Mo Chen stopped pursuing it.

After having breakfast in a hurry, Mo Chen and Bi Shengrui immediately rushed to the playground non-stop, and sure enough, as Yongjin said, many people had difficulty even standing up, although some people rushed to the cafeteria, but they had to hurry to the playground after eating a few bites.

"You're all here?" The three instructors had already eaten, and stood on the edge of the playground looking at the group of students sitting on the ground and moaning. Seeing Mo Chen and Bi Shengrui coming, Luo Jing yelled: "Stand up for me!" ”

The student who was lying on the ground hurriedly supported his body and wanted to stand up, but he never thought that his leg was extremely sore, and he fell again halfway through getting up.

Finally, everyone was on their feet. "From now on, you will receive special training, and I think your respective instructors have already explained the process of this special training! Then before teaching the course. You need to meet the following requirements in half a month:

Running a long distance with weights to complete 5 kilometers in 25 minutes;

Do more than 200 exercises on the single and parallel bars, one or two;

The 400-meter hurdles do not exceed one minute and forty-five seconds;

One kilogram of objects must be thrown at a distance of more than 50 metres;

Within one minute, girls do 100 push-ups, and boys bench press 60 times with 70 pounds of barbells.

If someone can't do it, then I'm sorry, after half a month, you will be sent home. Do you understand? ”

"Got it!" After informing Luo Jing of his awesomeness, the students didn't dare to relax in the slightest.

"Excellent! So, now the boys go to the gym with me to practice barbell hand presses, and the girls stay in the playground to practice push-ups! After Luo Jing finished speaking, he turned around and left, and all the male students immediately followed, and Mo Chen and Bi Shengrui did not dare to slack off.

Coming to the gym, Mo Chen looked at the huge gym and the sound fitness measures in it, his scalp was numb, seventy pounds of barbell and sixty bench presses a minute, even if he didn't understand this, but thinking about the strict requirements of other projects, he knew that this must not be simple.

"That's it! I'm going to show you how to do the bench press! As he spoke, Luo Jing took advantage of the situation and lay down on the utensils nearby, holding the barbell. Remember, be sure to lie down! The buttocks should touch the surface of the bench, and the grip distance should be slightly wider than the shoulder, not too wide and not too narrow. ”

Luo Jing grabbed the barbell in his forehand, pushed it up from the frame and lifted it to the highest position. Slowly push the barbell up like this, exhaling at a constant speed. While inhaling, slowly fall from the starting position until the elbow is at a right angle, which is more suitable for beginners. If you feel like you're okay, drop the barbell on your chest. ”

Luo Jing demonstrated back and forth a few times and said, "Exhale again and push the barbell hard to return to the starting position." Focus on your pectoral muscles. Stabilize your arms in the top position, contract your chest, hold for a second, and then slowly start falling. In general, in an ideal situation, the number of seconds of falling should be twice as long as the time it is pushed. ”

Putting the barbell back in place, Luo Jing stood up. "You should use a conservative weight at the beginning, about forty pounds! Also, don't let the barbell move back and forth during the bench press, keep it in a vertical line. Try it for yourselves! ”

After watching Luo Jing's demonstration, Mo Chen casually found a place to try out and picked a forty-pound barbell. I thought that I could slowly lift it like Luo Jing easily, but I didn't know that in one move, the barbell only shook twice, and it was not lifted as Mo Chen expected.

"Haha! You're so weak! You can't even lift such a barbell? Before Mo Chen could try it a second time, Liu Liu's rampant laughter sounded in Mo Chen's mind.

"Hey! What do you mean? Who says I can't lift it? Don't underestimate me! Mo Chen was communicating with Liu Liu, and at the same time he used all his strength to lift the forty-pound barbell, and then slowly lowered it.

"How?" Mo Chen showed off to Liu Liu. "Hmmm! Didn't expect you to be able to lift it? But," Liu Liu pretended to think about it for a while and said, "However, how many times can you lift it?" ”

"I" Mo Chen was speechless all of a sudden, he didn't know how to respond, he really couldn't lift it a few times, last night's push-ups had already made his arms very uncomfortable, and it was too hard to exercise the barbell again. It's just that even if it's very bad, you have to persevere, and since you have come here, you should persevere, and you must not be expelled halfway.

After bench pressing the barbell back and forth a few times, Mo Chen felt a little unbearable, but thinking of Liu Liu's ridicule, Mo Chen still felt that he would continue. Suddenly, there was a tearing pain in the arm. "Ahh Mo Chen screamed, put down the barbell, grabbed his right arm, and looked pained.

"What's going on?" Luo Jing immediately rushed over when he heard the sound. "Mo Chen! What happened to you? ”

"Me! My hand! It hurts! Mo Chen's whole body curled up together and rolled off the stool.

"I'll see!" Luo Jing held up Mo Chen's right arm, and he could see that his right arm was already a little swollen. Luo Jing touched it lightly, and Mo Chen immediately screamed: "It hurts!" ”

"Severe pain in the arm, cord-like lumps in the muscles, obvious tenderness, and local swelling. Damn it! This is a telltale symptom of a muscle strain. Fast! Bring a basin of cold water at once. By the way, I will call Yan Lao too! As he spoke, Luo Jing took off the vest he was wearing.

"Instructor! What is this for? Bi Shengrui rushed forward and asked a little puzzled, looking at Mo Chen like this, he seemed very worried, but he and Mo Chen had just met, so he didn't know how real this worry could be.

"After a muscle strain, it is necessary to immediately apply cold treatment, rinse the part with cold water or wrap it with a towel to cool the cold compress, and then wrap the injured area with a bandage to prevent swelling." Luo Jing explained truthfully.

"Instructor Luo! My attribute is water! I can now! Mo Chen heard Luo Jing's words and said in severe pain.

"But! This requires cold water, preferably ice, to ensure that the swelling is stopped! Luo Jing hurriedly said, "You are just water that can't work at all!" ”

"It's okay! I'll do it myself! Mo Chen said, his left hand lightly covered his right arm, the faint white mist spread, and he felt the thick cold in the mist, and the faces of everyone present changed greatly

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