But this is just a joke, if you really need to practice, you don't need to be reminded by Chu Long, they will do it very consciously, but if they don't need it, of course Chu Long will not be reluctant, saying this is actually just scaring and scaring them.

They know it themselves.

But if she really annoys Chu Long, it's really hard to say what she can do.

Chu Long went to find a fitness teacher, and also started her own fitness, during this time, she has been working out to maintain her figure, the reason for coming to this gym is actually because Chu Long also has to learn how to exercise with the fitness teacher here to have the effect she wants.

Blind exercise, if you train to become a muscular woman, then you really don't know where to cry!

"Ernie."

Chu Long also seems to have an appointment, and he has already made an appointment with this teacher, and when he arrived at the front desk, he saw the person he was looking for.

It was a young woman with an extremely standard figure, and her appearance was also quite high, somehow Lin Seungjae looked at this coach as if he was still a little similar to Chu Long, especially this figure, which was definitely the envy of most women in the world!

To be exact, that's what it should be.

Especially the figure-eleven abs that are only exposed are perfect!

And it's not like the average fitness coach with a body of horizontal meat, one more point is fat, and one point less is thin, just right!

"You're here, haha, take care of my business so much." The female instructor seemed to be very familiar with Apink's several children, and it was not embarrassing to say hello at all, "Since they are all here, let's start, don't waste time, what I want to teach you today is yoga." ”

When Lim Seung-jae heard it, he was not interested. Yoga has always felt that it is only suitable for girls......

"I'll go over there and practice by myself, so I won't disturb your study." With that, he really turned around and left.

However, before he could take a few steps, Lin Chengzai was pulled by Chu Long's arm and pulled back. "Where to go! Just here with us. ”

"Uh...... I'm a big man and what kind of yoga do I learn. ”

The female coach clasped her hands on her shoulders and looked at Chu Long and Lin Chengzai easily, "Chu Long, he is the ...... you said"

"Well, I'm a man." The relationship between Chu Long and this female coach is really good, and he is not afraid to expose his relationship with Lin Chengjae, which makes Lin Chengjae quite surprised.

But the next sentence made Lin Chengzai understand why Chu Long trusted her so much. "Seungjae, it's called, this is my cousin, also Xing Park, called Park Hyo-ri, is my rich relative in Seoul, and the family is also super rich."

"Rich?" Lin Seungjae's eyes became a little weird, and he said that he had money in front of him. Could it be that this relative of Chu Long is really rich and spicy?

However, Chu Long's cousin looked at Lin Chengzai. Finally recognized his identity, "Oh my God! No, President Lin! ”

In disbelief, he walked to Lin Seungjae's side and looked at his face carefully for a while, "My God." Chu Long, your male ticket is President Lin, is this true? I can't be dreaming! ”

"Hee-hee, how's it going? Surprise or not? Chu Long proudly hugged Lin Seungjae's arm, "My male ticket~~~"

Lin Chengzai suddenly realized why Chu Long wanted to bring himself over today, fitness is actually secondary. It's more about showing off......

This vain woman!

When you go back, you must take care of her, if you don't take advantage of enough, it's really hard to eliminate the hatred in his heart!

"Oh my God, is this true?!" Chu Long's cousin was still a little incredulous, "Lin Chengzai, are you Lin Chengjae?" ”

"If it's fake, I'm Lin Seungjae, I shouldn't look like a public face, and there shouldn't be a few people who look like me." Lim Seung-jae said and touched his cheek, at least until now, Lin Seung-jae really hasn't seen anyone who looks like him.

Although they are all handsome guys, Lin Seungjae is still different from the beautiful men in South Korea, and he is handsome but has no feminine feeling.

This thing has always been narcissistic and thinks that the word sunny and handsome is designed for him!

"Chu Long, Ernie is envious of you, this time you won."

What Lim Seung-jae and Apink don't know is that Chu Long's cousin is actually Chu Long's competitor since he was a child, although he has a good relationship, but he likes to compare himself with everything he does, and even his boyfriend is no exception!

"Okay, don't talk nonsense, since you are Chu Long's male ticket, I won't call you President Lin anymore, it's okay to call you Chengzai, right?" The cousin still observed Lin Seungjae's expression with some caution.

Fortunately, Lin Chengzai's expression did not change, she breathed a sigh of relief, looked at Chu Long and then at Lin Chengzai, in addition to envy, there was also a trace of blessing and a trace of worry.

If Chu Long can really go to the end with Lin Chengzai, it will naturally be good, but if Lin Chengzai just has a playful mentality to interact with Chu Long, it will be troublesome, and it is really not difficult for a rich person like Lin Chengzai to spend some time and mind to play a few little stars.

"Although yoga is now dominated by women, giving people a potential consciousness that yoga is only suitable for women, in fact, there are many benefits for men to practice yoga, don't despise it!"

Chu Long's cousin sat on the ground skillfully, posed the basic movements of yoga, and sat with a lotus flower.

The full lotus sitting is a common yoga asana. This should be one of the most relaxing poses in yoga. It is recommended by all yogis as an excellent asana for pranayama and meditation.

Sit with your legs stretched out and your back straight. Place your left foot at the base of your right thigh and your heel against your right lower abdomen. Place your right foot toward the sky, try to place it at the base of your left thigh, and place your heel against your left lower abdomen.

This action is a bit like meditation, and Lim Seung-jae did it very easily, and the softness of his body was quite wide, and he did it the first time.

After seeing that everyone had completed this action, Park Hyo-ri began to change to the second action, and the whole person lay down facing the floor, stretched her hands back, and leaned forward with her legs cocked.

Grasping the tense feet with both hands, he completed a yoga pose, the bow pose.

The softness of Chu Long's cousin's body is really not covered, and the completion of this action is also stunned by Lin Chengzai, anyway, it is difficult for him to complete.

"This posture is called bow pose, I have taught you before, this movement helps to strengthen the muscles of the abdomen and thighs, soft back and hip muscles, more suitable for people who have grown muscles, and this posture can also strengthen memory, but people with waist injuries are not very suitable." Saying that, Park Hyo-ri also looked at Lim Seung-jae.

She is generally aware of Apink's situation, and the only one who has difficulties is Lim Seung-jae.

The earliest yogis were socially detached, climbing the snow-capped mountains of the Himalayas and meditating on the banks of the Ganges, like the reclusive yogis seen in the Himalayan Stars. At the beginning of the 20th century, people began to realize the benefits of yoga to the human body, and it began to spread among the mortals.

Modern fast-paced work and life, especially the society gives men more responsibilities and requirements, men are accustomed to taking on pressure, lack of ways to reduce stress, any form of indulgence can not make the body and mind get real relaxation, but often not even relaxed.

Men have a lot of health problems, lack of awareness of their own body and brain, physical problems are actually from overload of pressure, if there is no calm brain, people are always stressed, and people's emotions are easily intense. As the pressure increases, the disease can become prominent.

Yoga is indeed a very relaxing exercise!

Then several of Apink also did the same, although they were not as relaxed as Chu Long's cousin Xiaoli, but they all completed the basic movements of this yoga.

Only Lin Chengzai reached out and grabbed his feet like a salted fish, and he felt that his softness was still wide just now, but now he ......

All that's left is to crash!

"I've finally found something that OPPA isn't good at, haha." Yin Bomi's softness is quite wide, and she can easily control this bow movement, which is much stronger than Lin Chengjae, a stiff person! (To be continued.) )

PS: Ask for all kinds of ~~~~ just come to something