However, he recently found that there are a lot of flaws in his workout program, mainly the lack of leg strength exercise, thinking that Yu Xuewen played the horizontal bar that day, he was obviously faster than Zhang Shigang's reaction, but Zhang Shigang rushed in front of him, what does this mean? It shows that Zhang Shigang has a lot of strength in his legs and strong explosiveness, so he can be the last to come first.

Therefore, Zhao Yunfei plans to add a "one-legged stand-up" exercise content from today to strengthen his legs.

The exercise of "standing up on one leg" was not created by Zhao Yunfei, the physical education teacher of the primary school once led everyone to do it, and the essentials of the movement are: stretch out your hands, lift one leg, squat with one leg, and then stand up.

Although the movement is simple, it is difficult for people who have not been trained to complete this movement, and it is more difficult for people who are overweight to complete this movement, and even quite a few people cannot do it at all.

Zhao Yunfei practiced for the first time today, and only did it twice on each leg, and then wanted to do it for the third time, but he felt weak in his legs, and he couldn't get up to say anything, he felt that doing these two times had no exercise effect, and after thinking about it, he happened to see a wooden bench under the eaves, and he had a way in his heart.

He moved the wooden bench over and propped it on the wooden bench with one hand, so that he could stand up on one leg with the help of the strength of his arms, and when the days of practice were long and the strength of his legs increased, he could slowly reduce the support of his arms.

In this way, with the help of his arms, Zhao Yunfei did fifteen one-legged stand-up movements on each leg, and he decided to grow twice a day until he practiced a hundred times.

After exercising, Zhao Yunfei began to clean the yard, make breakfast to feed the pigs, breakfast is fried cakes, since the last time I ate fried cakes in the town, Xiao Ji always asked Zhao Yunfei to make fried cakes for her, in fact, Xiao Ji doesn't like to eat this much, just because she will think of that happy day when she eats fried cakes - riding a tricycle, going to the mall, buying cakes, going to restaurants, all this is too colorful for a poor rural child, it is simply an endless aftertaste.

Zhao Yunfei likes to eat fried cakes very much, cut the shredded cakes thinly, and fry them with self-squeezed peanut oil and chopped green onions, with the fragrance of green onions and oil, the taste is very good, and it is both a staple food and a dish, saving trouble.

After eating, Zhao Yunfei sent Xiao Ji to the kindergarten by the way, Teacher Chen Jing was greeting the children at the door, saw Zhao Yunfei and Xiao Ji coming over, bent down and waved to Xiao Ji, "Xiao Ji, why did you let my brother send it today?" ”

"The contractor came to my house yesterday and asked my brother to work in the town!" After all, Xiao Ji is a child and will not lie and hide it.

Chen Jing straightened up and looked at Zhao Yunfei, she had fully understood the situation of Zhao Yunfei's brothers and sisters after inquiry, she was kind-hearted and wanted to help these two children very much, but she also knew that Zhao Yunfei had very strong self-esteem, and too direct help would definitely not be accepted, besides, her own ability was limited, and it was impossible to provide much help.

"Don't you have to go to school today? The first year of junior high school is all basic knowledge, and it is not easy to keep up if you fall behind! Chen Jing looked at Zhao Yunfei's eyes and said.

"Not too much will be left behind." Zhao Yunfei said lightly, without explaining too much, and Chen Jing didn't ask any more deeply.

"Be safe when you work!" Chen Jing smiled and instructed, and the word child labor flashed in her heart.

"Well, I will!" Zhao Yunfei answered, said goodbye to Chen Jing and turned to leave.

Chen Jing looked at Zhao Yunfei's back, she felt very uncomfortable, she was worried that Zhao Yunfei would eventually drop out of school because of difficulties in life.

Last night, Zhao Yunfei had already informed Li Lanfang and Han Tuo that he would not go to school today, and Li Lanfang and Han Tuo were accustomed to this, and sometimes Zhao Yunfei would not go to school when he was busy with farm work in the field - how could he finish all the crop work on Saturday and Sunday alone?

However, Zhao Yunfei's homework has never fallen behind because he didn't go to school, which made Li Lanfang and Han Tuo admire him so much, and the teacher turned a blind eye to him because of this.

Rushed to the house of Zhao Honghong, the foreman of the contractor, everyone was loading ash hoppers, shovels, scaffolding and other tools on the agricultural three-horse cart, Zhao Yunfei joined the handling work without waiting for instructions, and after moving things, everyone got into the three-horse carriage, Zhao Hongli drove and went straight to the town.

This agricultural three-horse cart is an improved version of the tractor, in fact, the tricycle plus a diesel engine, which is more mobile and flexible than the tractor, which is equivalent to the "BMW" of the farmers, and is deeply loved by the farmers.

After getting on the road in the town, it is not so bumpy, even the small alleys are paved with cement, and the resources are tilted, from a certain point of view, the town is the capital of each village!

The three-horse carriage drove into the alley next to the town hall, and walked north, until it came to the edge of the town before stopping at the door of a family's house, and everyone got out of the car and moved everything into the yard.

The courtyard is not big, but it is very clean, the whole is paved with cement floor, there are two oval flower beds in front of the house, red and pink September chrysanthemums are in full swing, clean ground, bright windows, so that Zhao Yunfei feels that this family does not look like an old farmer.

The victim came out of the house, a man in his forties, not tall, and his smiling appearance gave Zhao Yunfei a sense of déjà vu, and he couldn't remember where he had seen it after thinking about it.

The whole project is not big, the south wall because of the rain caused by settlement, the wall is inclined and cracked, so the owner plans to demolish the old wall on the original basis to re-build, heighten, and then build a gatehouse, that is, more than two days of work, Zhao Honghong ordered, regardless of the small workers and big workers together, first remove the wall, clean up the bricks, put it aside, and can still be used when building the wall.

Originally, the work of demolishing the wall was a small work, but in the rural areas, there was no such strict division of the engineering team, and when there was no big work, the big workers had to work on the small scale, and the wages were still the wages of the big workers.

The victim put a small wooden table in the courtyard, and held out a large tea tray and placed it on the wooden table, and in the tea tray was a large pot of tea, a few teacups and a few boxes of cigarettes.

We are hand-to-hand, more than two hours to dismantle the wall, and then with stones, cement, sand in accordance with the proportion of the mix evenly spread on the wall base, the professional term is called the cushion, in the cushion on the wall, the wall is not easy to settle and tilt, and then the level is measured, pay-off, the big work to open the base, the small worker supplies mortar and bricks, Zhao Honghong is responsible for the deployment of manpower, check the construction quality, and supervise the progress.

Because all the old bricks have to be used, when the wall is demolished in the early stage, the old bricks have been in place, so the small workers are relatively much easier, mainly to supply mortar, Zhao Honghong said that the small workers do not need to open, nest work, let Zhao Yunfei also go to the wall, two large bases at both ends, Zhao Yunfei base in the middle, so that even if Zhao Yunfei builds slower, it will not affect the progress of the project, and the two big workers can pick him up.

In this way, Zhao Yunfei began to work as a bricklayer - in any case, bricklayer is also a skill!