As the blood flowed, refining all over the body, the bottleneck of cultivation quietly disintegrated.

His aura also became heavier and entered a new form.

"It's ...... This is the three-layer perfection of the quenching body!"

Xiao Nan woke up from the turtle breath state, checked his qi and blood, and couldn't help but be overjoyed.

"I didn't expect the effect of the cold pool here to be so powerful, and overnight, it made my qi and blood go further. ”

"Hey, what is this?" he sank to the bottom of the river and found a sparkling jade that had been swept up to him by the current.

This jade is sparkling and milky white, about the size of a goose's egg.

"When I take it back, such a beautiful jade, my mother will definitely like it!" Xiao Nan only felt that there was a strange charm on the jade.

He stretched out his right arm and raised his hand to grasp the milky jade.

This jade tentacle is cold. As the palm of the hand spreads, the milky white light is reflected between the five fingers, refracting a white phantom in the river.

In addition to being good-looking, for a while, I didn't see anything strange.

Suddenly, a cold current gushed out of the jade, invaded the blood along the right arm, and went straight to the chest and abdomen.

Xiao Nan was shocked, and hurriedly used the guiding posture in the twenty-four pile methods to try to lead this unknown cold current out of his body.

Unfortunately, it backfired.

The jade seemed to be catalyzed by the warm breath of the palm, quickly dissolved, and burrowed into the body through the pores of the right palm.

When the cold air is about to reach the chest and abdomen, it suddenly turns back and flows along the same path. In this cycle, the cold current gradually dissipates after three laps between the right arm and the chest and abdomen.

Where the cold current passes, a feeling of comfort slowly develops, and it seems to make a difference.

He clenched his fist slightly, only to feel that his right arm had been polished, and he had inexhaustible strength.

When he spread his palm again, the milky white jade had completely disappeared, and there was not a trace left, as if it had never appeared.

"This ...... Could it be some kind of heavenly treasure that washes the muscles and cuts the marrow?" he thought about it, took out the wooden sword from the storage bag, and practiced it at the bottom of the river.

The wooden sword itself is wooden and has buoyancy. The movements of people are resisted by the current at the bottom of the river, and it is difficult to swing normally.

What's more, the river here is turbulent, and it should be difficult to dance a sword at the bottom of the river.

But at this time, he was practicing swords at the bottom of the river, and he barely completed a set of flowerless sword techniques, and there were no major mistakes.

He handed the wooden sword to his left hand, and only then did he make a move, and immediately felt a huge interference force coming from his hand, and the sword body was unstable, and he was almost swept away by the river with the sword.

"It seems that my right arm is really different! I don't know where this jade came from, it has such a miraculous effect!"

He jumped out of the water and continued his experiments, exchanging his left and right hands under the banyan tree to practice swordsmanship.

Getting out of the way of the river is a different story.

Xiao Nan immediately discovered that his right-handed swordsmanship could only be described in one word - fast, fast, fast!

Originally, his swordsmanship was already very fast in the same realm, but now it was more than twice as fast as before, almost reaching the limit of the quenching realm.

In the blink of an eye, he had practiced the Flowerless Sword Technique several times with his right hand, gradually adapting to the new strength.

When he changed to a left-handed sword, he suddenly felt that the swordsmanship was slow and awkward.

"This is not good, the same is your own limbs, if the difference is weak, you can't feel it, but now the difference is very great, but it is easy to make your thinking, consciousness and habits confused, unable to exert all your strength. ”

He frowned and thought to himself, this situation is certainly a good thing, but it is also dangerous.

"It seems that in the future, I will have to use my left hand as much as possible to get used to my regular strength. The right hand is used as a hole card, and it kills with one hit at a critical moment. ”

Xiao Nan changed into clean clothes and practiced for a while before entering the tent to rest.

There is no day and night in the Banyan Valley, and it is always under the shadow of the stars. Unless the sacrificial array is triggered and the white jade coffin falls, the outside sky will be revealed.

In this way, Xiao Nan can't distinguish between day and night, and it is difficult to distinguish the time of day. So, he carved a mark on the stone wall to signify the passage of the day.

There is no sun and moon in the valley, and more than ten days have passed in the blink of an eye. Xiao Nan practiced swords day and night in the Banyan Valley, and his cultivation progressed extremely quickly.

He carried out the cold pool quenching at the bottom of the Guixu River every day, and then practiced the dynamic and static pile method of "Twelve Ancestor Fists" in the river, and his qi and blood grew stronger and stronger.

The realm of the three-layer perfection of the quenching body is extremely stable, and it may break through to the fourth layer of the quenching body at any time.

Lan Xi saw that he practiced hard, so he didn't bother him much, but cut flowers and grass in the Banyan Valley, which was rare to be so quiet and happy.

"Mother, let's leave home tomorrow. Counting the days, the guardian elder Han Shi should have returned. However, after we go back, we still have to be careful and not be careless. ”

On this day, Xiao Nan finally put away his sword and said to Lan Xi.

"How's your swordsmanship?" Lan Xi was not in a hurry to go out, but concerned about his cultivation progress.

"A little bit of gain. These days, I have sorted out what I have learned, and although I have not made great progress in swordsmanship, my foundation is solid and very solid. Xiao Nan touched his head and smiled.

Later, he went to the bottom of the river several times to explore, but for a time he did not find the origin of the strange jade.

Speaking of which, the biggest gain this time, in addition to the Yin Transformation Technique, is this jade. I don't know where this magical jade came from, and whether there is a chance to encounter it again.

There are two ways out of the valley. One is the underground undercurrent that Xiao Nan and Meng Yao walked, and the other is along the cave to the outside.

The underground current is complex and dangerous, and the two of them almost drowned in it last time. So Xiao Nan and Lan Xi walked towards the cave at the exit.

After understanding the black and white layout of the maze, Xiao Nan gained a lot of confidence. The cave that could not be walked out of the original cyclic changes was also seen by him.

The two of them carried the Yin Transformation Technique, walked along the mezzanine of the cave, and quickly walked out.

When Xiao Nan went out of the cave for the first time, he appeared in a dark cave in the Nanli Mountain, and if it weren't for Meng Yao's support, he would have been attacked and killed by various demon beasts.

This time, he was extra cautious and did not dare to be careless.

After walking along the mezzanine of the cave for a while, he realized that the path out of the valley was very different from before.

After a while, the two broke through the end of the mezzanine and appeared in an underground cavern.

"It's ...... The entrance to the maze?"

Xiao Nan looked carefully for a moment, and the cave floor still had traces of their engraving when they entered.

It turns out that by turning yin into the array, you can return to the original place.

"Great! So you don't have to worry about being attacked by demon beasts!" Xiao Nan was overjoyed, and hurriedly pulled Lan Xi in the direction of home.

Soon, the two came to the bottom of the bamboo courtyard, followed the stairs into the wine cellar, and finally returned home.

"Goo, goo!" Xiaobai fluttered his little wings and came up, pecking Xiao Nan's feet affectionately.

For a while, it was bitter for Xiao Wanxiao, and she could only find a way to forage for food by herself, which was very difficult.

Although the two were out of danger, they did not dare to be careless. Xiao Nan quietly went out to inquire for a while, and then smiled and walked back to the courtyard with a swagger.

As expected, the guardian elder Han Shi has returned to the clan. Leave the south and regain the peaceful and peaceful days.