With a decision, Jing Fan's hanging heart also settled down, and said secretly: "There is still half a year between now and the three-year covenant, if you scatter your skills and re-cultivate at this time, I am afraid that it will be difficult to cultivate to the intermediate level of Heling, but if you don't disperse your skills now, with the low-level exercises I am cultivating now, I am afraid that I may not be able to win at that time." ”

Jing Fan deeply knew that since Lin Yan was under a high-level cultivator like Han Yan, the level of cultivation was definitely not low.

Moreover, the last time I saw Lin Yan, the other party had already reached the intermediate level of cultivation of the spirit, and if he really moved his hands, the other party's spiritual power would definitely be longer than his own, and it would not be easy to defeat the other party if he came to defeat him.

As for the magic weapon and other assistance, with the strength of his Haoyue Sect, I am afraid that it is only a lot more than himself, and in this situation that seems to have no advantage, the biggest chance of victory is to cultivate this Hundred Veins Qi Refining Technique.

Thinking of this, Jing Fan didn't hesitate any longer, and began to cultivate according to the records of the exercises.

The general practice is to absorb the vitality of heaven and earth into the body, and then run through the meridians, and then return to the dantian for storage after the vitality is purified.

This exercise does the opposite, after incorporating spiritual power into the body, it is refined and purified through the meridians and is not incorporated into the dantian, but dispersed into the limbs and stored in the muscles.

For Jing Fan, the first step in cultivating the Hundred Veins Qi Refining Technique is to scatter attacks, and the spiritual power in the dantian is all obtained by his own hard work over the years, and now he is really reluctant to let him disperse.

The old man was very disdainful of this, and said coldly: "If you are willing to give up, you are willing to give, if you are not willing, how can you get it?" ”

A sentence was like a tongue twister he said, but Jing Fan understood it, nodded fiercely and said, "You're right, there is something to give!" ”

After the old man woke up like this, Jing Fan didn't hesitate any longer, and as soon as the magic trick moved, the spiritual power in the dantian slowly dispersed and merged into the limbs and bones of the body.

As soon as the aura in the dantian dispersed, Xiaobai first felt the changes in the dantian, hurriedly escaped, and landed on Jing Fan's shoulder, screaming "Hmm", looking at Jing Fan with a worried face.

"Don't worry, Xiaobai, I just want to practice another exercise, and I'll be fine."

Hearing Jing Fan say this, Xiaobai glanced at Jing Fan suspiciously, with a suspicious look in his eyes.

"This is? The fire spirit of the Ice Flame Thunder Fire? And at this moment, the old man's voice suddenly sounded in his head again.

"Seniors know him?" Jing Fan was taken aback, even he was just guessing the origin of this little white, and he didn't expect this old man to say anything.

"Tsk, I didn't expect you to have such an opportunity, if so, your chances of practicing this exercise are at least three levels greater than others."

"What do you mean?" Jing Fan secretly wondered in his heart, what does this fire spirit of ice flame and thunder fire have to do with his own cultivation?

"You don't know? This Ice Flame Thunder Fire is known as nothing that does not burn, if it is willing to help you purify the aura, you don't know how many times faster it will be to cultivate, and with it, no matter how manic the aura is, it can help you refine it cleanly, tsk, I didn't expect that there are still people in this world who can collect the flame that only has the Ice Flame Thunder Fire, which is only on the Heavenly Fire List. ”

The old man was obviously shocked, and this cultivator who was only a mid-level cultivator would have this kind of treasure.

"What? Purifying the aura? Jing Fan said to himself, and his eyes turned to look at Xiaobai: "Can you really refine and purify aura?" ”

Xiaobai looked up at the sky, pursed his lips, and screamed twice, his eyes were full of disdain, as if to say, you also underestimate me, what is a little spiritual power to me!

Seeing Xiaobai's expression, Jing Fan suddenly had the urge to vomit blood, he had been lazy after following him for so long, and he had made his cultivation so hard.

Xiaobai and Jing Fan were connected, as soon as Jing Fan's mind moved, Xiao Bai found out, and immediately glanced at Jing Fan, Yi Wow, jumped on Jing Fan's head, and gently knocked twice before returning to his hand again.

It seems that the little guy is very dissatisfied with Jing Fan's blame, and Jing Fan is also very helpless about this, after all, he didn't ask him to help refine spiritual power, and he really can't be blamed for this.

Thinking of this, Jing Fan's heart moved, and he asked, "What does the senior mean that Xiaobai can help me cultivate the Hundred Veins Qi Refining Technique?" ”

"Yes, you know, the biggest difficulty in cultivating the Hundred Veins Qi Refining Technique is that I can't absorb enough spiritual power for my use, and now that you have the help of this Spiritual Qi Purification Spirit, it will naturally be much faster to cultivate."

"I see!" Jing Fan thought for a while, this is really the case, just imagine, how huge the spiritual power required to condense a Yuan Shen as big as a human body? If it is an ordinary monk, I am afraid that the limit has been reached, but the cultivation has not yet broken through, and in this way, the cultivation will undoubtedly fail.

Thinking of this, Jing Fan suddenly became happy, and his mind moved, allowing Xiaobai to start refining spiritual power.

Sure enough, as soon as Xiao Bai received Jing Fan's order, he opened his mouth, and a stream of flames erupted wildly, wrapping the spiritual power that had just entered the dantian into it.

After the spiritual power has been calcined by the flame, the impurities in it have long been gone, and it is even three points cleaner than Jing Fan's refining, it seems that Xiaobai's flame power is really very effective in refining spiritual power.

With this discovery, Jing Fan was immediately overjoyed, his mind moved, and he frantically devoured the surrounding spiritual power and converged on the dantian.

Seeing the spiritual power surging, Xiao Bai seemed leisurely, still spitting out white flames unhurriedly, wrapping the spiritual power that had just entered the body.

After Xiao Bai's refining, streams of pure spiritual power continued to flow into the dantian, and within a short period of time, Jing Fan felt that his cultivation had improved slightly.

"I didn't expect you little guy to have this ability, you used to be really a tyrannical thing!" Jing Fan thought to himself, and at the same time, his mind moved, and he stopped devouring spiritual power.

Now what he has to do is not to cultivate the exercises, but to disperse the exercises of the dantian.

As the exercises slowly flowed into the limbs, Jing Fan faintly felt a tingling pain all over his body.

"Shhh

I don't know how long it took, Jing Fan finally couldn't help the pain brought by ** and screamed.

"What's wrong?"

The old man obviously felt the discomfort on Jing Fan's body, and asked with a concerned face.

"The spiritual power gathers in the muscles, and the muscles are all pulled off, so the pain is abnormal!" Jing Fan groaned slightly, and then told his current situation.

"I see, you don't have to worry about this, although it will be painful and abnormal when you cultivate, but it's not a big deal, you just hold back."

After listening to the old man's words, Jing Fan really wanted the old man to try it himself, and the pain of broken muscles all over his body was no big deal? If it's okay, I'm afraid it's not a big deal.

Although he muttered to himself in his heart, the exercises did not stop, and the aura in the dantian was continuously converging towards the limbs and hundreds of remains.

Although Jing Fan has now advanced to the middle level of the Soul Alliance, but because he is cultivating a low-level exercise, his spiritual power is not very strong, and after an afternoon, the spiritual power in his body has been completely integrated into his muscles.

At the same time, his current cultivation has also plummeted to the fourth order of qi gathering, which makes Jing Fan feel the urge to cry, didn't the old man say that he only fell to the sixth order of qi gathering? Why is it two orders lower? It seems that the old man's words cannot be fully trusted.

In this afternoon, all the muscles in Jing Fan's body were broken by spiritual power, and bursts of sharp pain spread throughout his body, and by then, he had already become numb and had no feeling for the pain.

Fortunately, with the stabilization of spiritual power, those muscles that were pulled off were gradually repaired again, and stronger muscles grew into them.

"Isn't this similar to the Heavenly Demon Body Refining Technique?" Feeling the new muscles in his body, Jing Fan was secretly shocked in his heart, these two exercises that seemed to be unrelated to each other had such a godly place.

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