Zhong Tianzheng only rested for a while, and then regained his boxing technique.

First of all, the first style, Zhong Tianzheng stood up straight, his fists clenched and he came out violently, the speed of his fists was like the wind, and when he didn't move, he was as calm as a mountain.

When the two fists were withdrawn and swept past the ears, the clean and neat was like the beginning of heaven and earth, suspended and moved, paying attention to the form of the god and the intention to win.

Zhong Tianzheng finished the first pose, and then practiced the second pose, Vajra pose, stood with his legs flat and relaxed, and then his arms drooped naturally, divided on the left and right sides, his eyes were slightly closed and only a trace of seams were exposed, and then he held his breath and stood for a minute, after reversing the breath, Zhong Tianzheng pulled the breathed qi to the internal organs of the whole body, and then the breath drained to the acupoints in the middle of the body, constantly condensed the breath, and then burst the sound and punched out, and then slowly adjusted to calm the breath.

"Huh~ This will only be understood, the first two styles are to practice speed and improve strength, it seems that the following two styles should be explosive and flexible. Zhong Tianzheng practiced and practiced, and had an understanding.

Then practice the third type of vigorous posture, Zhong Tianzheng stands with his feet equal, then clenches his fists with both hands, squats down and cuts his palms, turns his palms from the bottom to the top, and turns the tiger's mouth against the sky after the palms are facing the sky, and then gradually retracts his breath and holds his breath, and his fists gradually fall, so that he is a little more anxious, and he is a little slower when he lifts his fists, and at the same time uses internal force to collect and inhale.

Finally, Zhong Tianzheng practiced the etiquette and defense posture, after his fists were clenched, his elbows were raised back sharply, and then Zhong Tianzheng gathered all his strength into the palm of his fist, and suddenly hit it with an inch of strength, slightly drawing a flat shape, and then the fist turned into a claw and his shoulders naturally fell, and the claws slowly changed into fists.

After a set of steel boxing beginner boxing techniques, Zhong Tianzheng's comprehension of boxing techniques took a step further.

"Congratulations to the host for completing the initial proficiency of the Steel Fist and obtaining a set of Inner Strength Mental Techniques of the Steel Fist. The voice of the system rang out.

Zhong Tianzheng was overjoyed.

"I have always felt that something is wrong, and now I figured it out, it turned out that there was a lack of internal strength to match the boxing method, no wonder every time after practicing boxing, I always felt that the basic internal strength method was used, and it was not completely matched with the steel fist. ”

Zhong Tianzheng happily immediately read the book of mental methods and began to try to comprehend the content of the mental methods in it.

"You must know that no matter how high and deep the boxing method is, there must be a corresponding internal strength and mental method to match this. Otherwise, after all, it is a foreign kung fu, and when you play against a real boxing master, it is a fist embroidered leg. ”

"The steel fist primary internal strength method is divided into four formulas, and each formula matches each style of the primary fist method. ”

It is as fast as the wind, as fierce as fire, and the fist is as monstrous as thunder.

"The meaning of the first formula is that when you don't punch, you are as calm as a mountain, when you throw a punch as fierce as a fire, and if you punch continuously to the extreme, it can be described as a shocking fist. ”

Tighten and slow air, and the burst sound is.

For example, the meaning of the second mantra is that when punching the vajra position, when the shoulders are relaxed and the legs are separated, the internal force is used to match the breath and breath with the vajra posture punch, and the exhalation is sharp in the place where it is relaxed, and the place where it is tight is soothing. The dantian continues to gather qi and condense in the sea of qi here, once the time of condensation arrives, luck rushes to the throat, and suddenly the blast sound shouts, and the internal force is transported to the right fist to strike, and then gently breathe to calm the heart. ”

The fist palm is free to care, and the tiger's mouth is fiercely lifted.

"When clenching the fist, the spiritual power is concentrated in the fist bone, although the fist suddenly cuts the palm, but the internal force drives and breathes can not be fast, it can be said that the water is natural, the heart is the intention to the qi. Then, when the tiger's mouth is facing the sky, a slight pause drives the internal force of the whole body to gather, and then like opening the floodgate, the torrential rain pours down the fist and slams down, and the accumulated turbidity is spit out in an instant, and then the breath is slow and calmly collected. ”

Clench your elbows with your fists and raise them back, and turn your claws into fists to reach your hands ten.

"At the beginning, the breath is fast in and out, the internal force is evenly fused and the fist is played, and then the internal force of the whole body is gathered, only the claw fist is punched forward without breathing, and then the claw is turned into a fist gently, and the hands are put together and calm. ”

Zhong Tianzheng's memory has also improved a lot since his whole body ability has improved, and after reading the mantra once, he has memorized seven, seven, eighty, eight, and eight, and then Zhong Tianzheng practiced several times according to the mantra with the practice of boxing, over and over again, thirty-six times without forming, seventy-two times without thinking, and then played one hundred and eight changes to the primary level steel fist.

"Aha!"

Finally, in a shout, Dacheng!

"If the host's cultivation is detected, is it a test of strength?"

Zhong Tianzheng, who was covered in sweat, but his face was not red and he was not panting, said. Test

"The test begins. ”

A brick was suspended in the air, and Zhong Tianzheng punched it out, which shattered directly.

A stake came out of the ground, and with a fist, it was torn apart.

Then the punch speed measurement sandbag was suspended in the air, "Aha!" Zhong Tianzheng shouted, and his fist poured on the sandbag like a rainstorm.

"100 punches per minute!"

After punching, Zhong Tianzheng turned his fist into a palm, and then hugged the moon and closed it, and instantly put his shoulders down easily, and his hands hung on the ground.

"Happy! I have practiced!" Zhong Tianzheng's joy in his heart was overflowing.

If it is said that before, Zhong Tianzheng used a steel fist, but it was only powerful but lacking in strength.

But at this moment, Zhong Tianzheng clearly felt that the power of his fists was real, and he gathered his strength to punch him, which was as vast as thunder!

"Congratulations to the host for successfully cultivating the first level of the Steel Fist, and his comprehensive strength has reached the fourth level of the Yellow Rank. ”

Zhong Tianzheng gained self-confidence.

"I'm going to challenge a virtual human!"

"Let's go!"

In an instant, the virtual Zhong Tian is appearing.

The two sides rushed towards each other at the same time, Zhong Tianzheng condensed the power of his fist, held his breath to drive the internal force, reached the virtual person, and suddenly punched out, and the virtual person was also a punch.

"Crunch. ”

I don't know whose bones shattered, and the sound came instantly.

Zhong Tianzheng's feet were condensed, and his body jumped backwards in an instant, at this time, the virtual person ran directly to Zhong Tianzheng's face, and punched out continuously, just like the fierce wind, Zhong Tianzheng kept dodging, dodging all the fists.

"It seems that the virtual human has improved again. Zhong Tianzheng thought to himself.

But Zhong Tianzheng has enough self-confidence, because the growth of strength brings enough confidence.

At the end of the virtual person's fist, Zhong Tianzheng held his breath and concentrated for a long time, and then his palm turned into a fist, and the left and right sides continued to punch forward, and the fist wind shook loudly.

The faster you fight, the more powerful you are.

Finally!

"Bang!"

Zhong Tianzheng hit the right side of the virtual person's face with a punch, and then all the consecutive inch punches, the ten potential, and the vajra move were all played, and the raindrops of fists fell on the virtual person, and the virtual person had no power to fight back, let alone parry.

Virtual humans have changed beyond recognition.

The virtual human is gone.

"Congratulations, the host defeated the virtual human!"