I raised the steel rod so that I could get used to it quickly

Thinking that he had adapted well, he lifted the steel rod, stretched out his hands, and drove to the support frame

"Brother, come on" Chen Xinjia raised her small fist to cheer up her brother.

Hearing his sister's cheering, Chen Yu turned his head and smiled.

"Dean, do you think he's become obscene, especially when he's laughing?" Duan Chunfeng touched the dean.

"You feel the same way, it turns out that I'm not the only one who feels this way!" The dean nodded.

"Your sister, if you want to say if you can be quieter!" After Chen Yu smiled at his sister, he was ready to start. Hearing their words, I almost didn't hold it steady, fell down, and turned back angrily.

"You continue" Duan Chunfeng shrunk his neck because of his fear of the previous and hid behind Zhao Qingfeng.

"Let's go" cheered himself up in his heart, and Chen Yu began.

The arm exerted force to let his head go over the steel rod, and his neck reached the steel rod, and then quickly struck, and the steel pipe was erected one level, and then 5 or 6 in turn. Chen Yu felt a little weak at this time, his arm slowly became sore, and the whole person felt very painful. All of a sudden, I didn't hold it steady and fell, but fortunately it wasn't very high, and it wasn't a big deal to fall.

"No, I'm older, I can't do much?" Chen Yu shook his arm and said. "And that steel rod is a bit heavy, and all the strength is spent on the steel rod."

"This one is lighter, and there's an even heavier one down there!" Ruan Yunfeng pointed to the pile of steel rods underneath.

"It's still light, how heavy it should be!" Hearing Ruan Yunfeng's words, Chen Yu's eyes widened. The steel rod that I felt a little hard to work on, even said that it was light, it was really a madhouse, and it was a group of crazy people.

"I'll demonstrate!" Ruan Yunfeng volunteered, he didn't dare to say that he let someone else come this time, what if he accidentally offended someone again?

Holding the steel rod that Chen Yu had just thrown to the ground, he muttered, "It's a little light" After speaking, he did it without pressure, and it didn't take long to reach the top, and then let go of his hand and jumped down.

"Are you kidding, so fast?" Chen Yu looked at the time in disbelief.

"I'm still slow, Qingfeng and Dean are faster than me!" Ruan Yunfeng is still very clear about his strength.

"Aomine? The fat man? You're making fun of me like that, it's Sunday! Chen Yu heard that Zhao Qingfeng's speed was even faster than Ruan Yunfeng's, and he glanced at the fat man, not believing it at all.

"Aomine, come and play?" Ruan Yunfeng threw the steel rod to Zhao Qingfeng.

"Come on" Zhao Qingfeng took the steel rod and made a weightlifting posture very coquettishly. Straighten your hands and put it up, "Here we go!" Zhao Qingfeng shouted, and then rubbed to the top.

"Well, I believe it!" Chen Yu looked at the time and was a little lost. This fat man's time is really fast and scary.

"It's okay, with your ability, even if you lose it, you will still be able to get it back soon!" The dean patted Chen Yu on the shoulder.

"And that one?" Chen Yu pointed to the top of the box, and the plum blossom piles on it made him feel very special.

"That, Aomine, you go up and try it!" The dean continued to let Zhao Qingfeng demonstrate to Chen Yu. "You see, they can do it easily when they're so fat, why can't you! Train slowly, don't rush, everything will come back! ”

Zhao Qingfeng stepped on the box in the same way as the dean and made an OK gesture.

"Let's start," the dean ordered Liu Zefeng.

The heavy objects dropped by the crane began to move again, Zhao Qingfeng was like an obese monkey, stepping on the plum blossom pile to dodge, although the volume was very large, the action was very flexible, and the clouds and water generally avoided the movement of the heavy objects on the plum blossom pile again and again.

"Alright, come down!" The dean spoke into the microphone. The crane stopped, and Zhao Qingfeng also turned over and got down from it. It looks like meatballs in a hot pot.

Seeing that he was so fat but so flexible, Chen Yu felt a hint of envy in his loss, when would he be like them, although the dean said that he would recover sooner or later, Chen Yu knew that they still thought that he was still the one in Shenzhou. I know my physical fitness, and I usually have to rest for a long time when I run, so how long will it take to practice to make them feel terrible? And is it useful to train like this, there are no auxiliary things such as steel rods, plum blossom piles, and heavy objects in actual combat, and Chen Yu quietly waited for an answer.

"There were a lot of actual battles before, since a few years ago, those gangs are either gone, or split into many small gangs, but the gangs are gone, those gangs are still there, we often go to find the perpetrators at night and become the guardians of the night." The dean said.

"Guardian of the Night, I like it!" Chen Yu heard this title, which turned him from loss to excitement.

"Your task now is to train and get back to strength. Although it is said that it is a time of peace, but now there are vampires coming, and who knows what else is messed up. Fists are the last word. ”

"Strength, okay, I'll try!" Chen Yu clenched his fists and secretly told himself that sooner or later he would become the person who terrified them again.

"Let's get started, Dean, where do you start training?"

"Strength ......" the dean said, "One force will drop ten, this sentence is very reasonable, you look at Qingfeng, his strength is the greatest among all of us, even if he is not flexible, what can he do, it doesn't matter if you are flexible or not with one punch, not to mention that his movements are so sensitive." When the dean mentioned Zhao Qingfeng, he didn't hesitate to praise him, "But the vampire last time hit him hard, which should make him train even harder." ”

Looking at such a big toy in front of you to practice strength, sooner or later it will conquer you!

Then I started to train with my life, and if I didn't exercise for too long, I would suddenly exercise like crazy, and the most obvious consequence would be body aches. On the first night, Chen Yu's arm was so sore that he couldn't even serve the pot, and the dinner was all takeout ordered by Sun Huan, but Chen Yu's hand hurt, and he couldn't hold the chopsticks, so he enjoyed letting his sister feed himself! Chen Yu's plan was to let Sun Huan feed himself, but Sun Huan ignored Chen Yu's pity and let him eat by himself. Unable to hold the chopsticks, Chen Yu leaned his face in front of the rice bowl like a dog licking rice, stretched out his tongue and licked the rice. My sister couldn't stand it anymore, so she volunteered to feed her brother, which moved Chen Yu for a long time.

The next day, after a night's rest, my arm hurt even more, and at that time I couldn't even lift the steel rod, so in order not to let myself be idle, I got on the plum blossom pile and practiced the movements. The next night, he stripped off his shirt in the bathroom, looked at the blue and purple pieces of his body, and gently pressed it with his fingers, it really hurt, and he took out all the quilts at home when he went to bed at night, so that the bottom was softer and he slept very comfortably.

On the third day, the arm is a little better and then I go to climb, so that it hurts even more, and on the fourth day, I repeat the situation on the second day

Every night, Chen Yu spends slowly in pain. Not just intentionally or unintentionally, every time he felt physical discomfort at home, when Chen Yu wanted to give up, Sun Huan would make appropriate words to stimulate him, which made him full of motivation.

Time is moving forward slowly like flowing water, and in a blink of an eye, Chen Yu has lived here for nearly two weeks.

Chen Yu's body has also changed, it used to be like a straight ruler standing up, but now the upper body has gradually taken on the shape of an inverted triangle. There are faint outlines of muscles in the abdomen, although it is not obvious, but after a long time, it will definitely be impressive.

"Huanhuan, what day is tomorrow?" After climbing the Smith frame, Chen Yu didn't want to rest, so he dropped the whole person on it, doing pull-ups, and when he was doing it, he remembered that the time he had crossed over was almost over, if it was calculated according to the days of country Z, the next day should be the Lantern Festival. But I don't know if there's anything else here.

"Tomorrow is the fifteenth day of the New Year, after tomorrow everything will be normal!" Sun Huan said without replying, accompanying Chen Xinjia to play with the computer.

"Fifteen, that's not the day after tomorrow when I have to go to class." Chen Yu thought of this question, and was a little excited all of a sudden, I don't know what the situation of the classmates here is, when I was in country Z before, I was basically a transparent person in the class, but now that I am here, I must not let this happen. But on the first day of crossing, Qi Chaodui told him about the situation in the class, and after so many days, he had long forgotten about it.

"Yes, yes, you're going to class, and I'm going to work."

"Go to work? Do you need it? Chen Yu didn't understand, why did the eldest lady still go to work?

Sun Huan knew what Chen Yu meant, "Why don't I have to go to work, I escaped from home, except for some cash, I don't have a credit card, I don't have to find a way to support myself?" ”

"I'll raise you......" Chen Yu remembered that there was such a line in a movie he had seen before, and Chen Yu blurted out this situation when Sun Huan encountered it now.

After speaking, Chen Yu was faintly uneasy, how to change his mouth and flowery problem!

"Okay, but can you afford to support me?" Hearing this, Sun Huan raised his head and straightened his bangs.

After so many days of cohabitation, it is impossible to say that Chen Yu has no feelings for Sun Huan, but this feeling is at most put in his mind, plus his occasional flowers, taking advantage of his verbal advantage. This time, Sun Huan's sudden seriousness made Chen Yu a little uncomfortable, could it be that she was really playing? Or does she like herself?

Seeing Chen Yu's somewhat panicked look, Sun Huan smiled, "Just kidding, how can you afford to raise me?" ”

After Sun Huan finished saying this, Chen Yu's machismo came out, "Why can't I not support you, I must also support you, no one wants to stop me!" ”

"Okay, I'll wait for you to raise me!"

This book was first published from 17k, the first time to see the genuine content!