That week, it was as if she was living in hell, she couldn't eat what she wanted to eat, she couldn't drink what she wanted to drink, just to lose that pound of meat. It's scary to think about, so now, no matter how much she wants to eat, she will definitely keep a certain amount.

"Breakfast is over, do you have anything to do today?"

"Yes, we still have to practice, and we're about to make our debut." Each of the AOA has its own good instrument, at least one, or even two, some are pianos, some are guitars, and some are basses, although there are no drummers.

Originally, in terms of musical instruments, several of them passed the test, but they were just ......

Because of the relationship between Lim Seung-jae, Han Seung-ho finally decided to make his debut in AOA with dance music as the main rock supplement, so he has been practicing dance recently, which can be described as quite hard!

They are good at musical instruments and singing, but they are weak in dance, and if they have a certain level before their debut, they must practice diligently.

"That's it, I'm fine today anyway, just go and see you practice, I'm also the boss, if I find out if I'm lazy, I'll deduct your salary!" Lin Seungjae said and patted his sturdy lower abdomen, "After eating so much today, it's time to exercise, do you have a treadmill in the exercise room?" ”

"OPPA, I refuse to answer this question, have you ever seen a treadmill in a practice room?!"

"Okay, forget it."

Although AOA's practice room is also very simple, it is at least slightly larger than the practice room of Girls' Generation for nine people in terms of area, and even in terms of audio equipment, it is better than when he was young, but Lin Seungjae didn't know that this set of audio equipment was still bought with his money.

It's no wonder that Han Shenghao is so generous!

Lim Seung-jae suddenly gave so much investment. In addition to collecting a lot of shares, there are still a lot of surpluses, so Han Shenghao has purchased good equipment for the company's artists, and AOA is also considered lucky, because he is about to debut, so Han Shenghao is merciful and gives them a set.

However, after arriving at the AOA's practice room. Lim Seung-jae didn't mean to supervise them at all, just sat on the side silently fiddling with his laptop, completely ignoring the AOA's practice.

It can even be said that I don't care at all, and as soon as I came in, I directly connected to the company's wifi and started my own thing.

However, a few of the AOA don't dare to be lazy, seven or eight cameras are facing them in the back, and it's really difficult to be lazy, these cameramen are all invited by Lin Chengzai, and they are very professional. I even know which angle to shoot from which it will look better, and this live broadcast is like a MV!

Lim Seung-jae actually can't say that he doesn't pay attention to the situation of AOA at all, but he doesn't watch the scene, but the live broadcast......

Occasionally, he still watches a few live broadcasts, no, to be precise, it should be the number of online viewers, and he is not interested in the actual shooting content.

"It looks pretty good." Lim Seung-jae said and closed the webpage as well. Directly closed his notebook, he had just finished his work and study content today. If you don't watch the scene and go to watch the live broadcast, you really become a fool.

The girls still train very hard, and they are wearing thin dance clothes, but now they are almost soaked with sweat.

Fortunately, the quality of the dance costumes is still relatively good. At most, it's just the color of the ** that looks at the bottom inside, but even so, the girls' beautiful figures are still well received.

"Alright, let's take a break for a while. Come here. ”

Lin Chengzai clapped his palms and beckoned to AOA's seven, "I have something to say to you." ”

The sisters didn't know how long they waited for Lin Chengzai's words, and one by one they seemed to have lost all the strength in their bodies all at once, and they fell to the ground, which was more exaggerated, and there were those who lay directly on the ground.

Lim Seung-jae suddenly stood in front of a video camera, blocking something with his body.

"Hey, Kim Seo-hyun, I have to remind you that you're gone."

Lin Seungjae said and gave the photographer a look to let them pay attention, don't shoot the part here, "It's really, even if you're really tired, you can't do this, it's really, it's still shooting, pay attention to the impact." ”

Although it is said to be a live broadcast, but in fact, there is still a certain gap between shooting and broadcasting, the time difference is about more than ten minutes, and the content of the shooting will be simply edited by professional staff, and then it will be broadcast, in order to deal with the situation just now of Jin Xuexuan.

"But I'm really tired, OPPA......" Jin Xuexuan is not a girl with particularly good physical strength, and after practicing hard for so long, she is indeed a little tired and can't stand it.

Lin Chengzai shook his head, squatted in front of Jin Xuexuan, without any pity and jade, directly pulled her up from the ground, and then came behind her, grabbed her spine with his knees, and then pulled her back with two hands and a little strength.

"Ah~~~! It hurts! ”

"Bear with me, after strenuous exercise, you can't stop and rest right away, didn't your teacher tell you?"

During strenuous exercise, blood is concentrated in the muscles of the limbs. Due to the strong contraction of the limb muscles, a large amount of venous blood will be quickly returned to the heart, and the heart will send nutritious arterial blood to the whole body, and the blood circulation is extremely fast.

If you stop to rest as soon as you finish strenuous exercise, a large amount of venous blood in your limbs will accumulate in the veins, and your heart will become ischemia. The brain will also suffer from dizziness, nausea, vomiting, shock and other hypoxic symptoms due to insufficient blood supply to the heart.

Stretching your muscles and bones like this is also for Jin Xuexuan's good.

"I've completely digested what I ate in the morning." Shin Hye-jing's physical strength is better than that of Jin Xuexuan, so she can still hold on now, and she is still slowly moving her body.

"Big boss Chengzai, why don't you call us when you go to eat in the morning, this is the eccentricity of Hongguoguo!" The one who spoke was Park Chuya, who was also the oldest in AOA, born in 90, and was the absolute lead singer in the group, with outstanding singing skills.

Lim Seung-jae shrugged, "Who made me only know the phone number of the three of them?" ”

However, as soon as he finished saying this, four people gathered around Lin Chengzai, looking at him with blank eyes, and he was a little embarrassed, "Why are you looking at me like this, is there anything on my face?" ”

"Cell phone."

"Cell phone?" Lin Seungjae took out his mobile phone with some puzzlement, "What's wrong?" ”

"Didn't you say you didn't have our phone number?" Park Chuya was the first to take over Lin Seungjae's mobile phone, skillfully operated it on his mobile phone, dialed her phone number, and then of course saved it.

The other three are also doing the same.

"Then you won't be able to use that as an excuse next time." Park Chu-ah returned the phone to Lim Seung-jae after everyone entered their mobile phone numbers.

It's just that when Lin Chengzai saw those remarks, he suddenly became Spartan, "You guys, can you be a little cheeky, really, I feel ashamed of you when I see it, cheeky?!" Lovely Cao'e, it's really a day Dog......"

"OPPA~~~ Am I not cute?"

"Old witch, mud play Kai!"

Pu Chuya suddenly had black lines on her head, "Why don't you say Xue Xuan, just talk about me!" ”

"Because Xue Xuan is indeed cute, you say yes." Saying that, Lin Seungjae also walked to Jin Xuexuan's side, put his palm on her head, and rubbed it, "After all, the post-95s generation is still incomparable to the post-80s generation like you." ”

Resisting the urge to hit someone, Pu Chuya gritted her teeth and said, "I'm also a post-90s generation!" ”

"Really? Ah Yigu, I'm really sorry, I didn't even see this, my fault, my fault. ”

Is this an apology?

Anyway, Park Chuya didn't see it, in her opinion, this is simply mockery, Park Chuya now has a feeling of being unladylike, and she can meet a super bad friend like Lin Seungjae, which is also quite unlucky, "Ah! Seongjae! (To be continued.) )

PS: Ask for a variety of ~~~~ just give some ~~~~