In the early morning at five o'clock, there is a slight coolness, which makes people feel refreshed, and the so-called plan of the day lies in the morning.

Xiao Ji is still asleep, Zhao Yunfei has already gotten up lightly, this unwritten rule handed down by the ancestors of the Zhao family - men can't sleep lazy, Zhao Yunfei has been upholding.

After washing, he took off the long knife on the top of the big wardrobe and waved it in the yard, now Zhao Yunfei is more and more fond of this knife, for the material of the knife, he has not yet figured it out, however, he has made up his mind in his heart, he must not let others know the existence of this knife, so as not to cause unnecessary trouble, whether it is gold or copper, it seems that this knife must be of extraordinary origin, "the husband is not guilty, he is guilty", this is a bloody truth and lesson, and nowadays, the knife control is very strict, even the kitchen knife is real-name system, not to mention this kind of cold weapon with powerful lethality? No, it should be regarded as a hot binger, this knife is always warm to the touch, as if it can generate heat on its own, and the news of this treasure knife must not be known to the second person, including Han Tuo, including Li Lanfang, and even Xiao Ji can't let her see it.

Zhao Yunfei followed the usual procedure, moved his hands and feet in the yard, ran a few laps, and then came to the west wall behind the pigsty.

At this time, the injury on Zhao Yunfei's arm has been completely healed, his physique has a very strong ability to heal wounds, when he was a child, he found that his wounds heal very quickly, and he can quickly scab and heal if he accidentally cuts a wound when he is doing farm work, this ability has long been accustomed to nature, and he has never thought to explore why, in fact, even if he wants to explore, there is no way, but this ability has also brought him tangible benefits - he has never delayed his work to support his family because of his injury.

Yesterday I did forty-one push-ups in one go, and today my goal is forty-four.

With a foundation of 100 push-ups, in terms of physical strength, these more than 40 push-ups are nothing to Zhao Yunfei, the difficulty is that it needs to be completed in one breath, and the oxygen consumption of people will rise greatly when they are exercising vigorously, and at this time, it is just to limit the intake of air, and the difficulty can be imagined.

Forty-four times -- Zhao Yunfei did 44 standard push-ups in one breath, three more than yesterday, and completed the predetermined goal.

After doing push-ups, Zhao Yunfei stood up and calmed his violent breathing while soothing his tense muscles with chest expansion exercises.

With his physical fitness, it is not difficult to increase three push-ups a day, and over time, it is definitely possible to do a hundred push-ups in one go.

Through the past few days of exercise, Zhao Yunfei's lung capacity has made an amazing leap, but he himself does not feel particularly obvious, he just feels that his breathing now seems to be very "labor-saving", fine and slight, as if there is nothing.

Breathing more smoothly, there is a very happy, very wide, very bright feeling, these good feelings are not for no reason, the respiratory function of the lungs is mainly completed by the alveoli and capillaries, in general, a considerable part of the lungs do not work, that is to say, a part of the alveoli are in a dormant state, and the capillaries because of their own characteristics, circulation is bound to be not as good as the large blood vessels, if not exercised for a long time, the function of the alveoli and capillaries will inevitably deteriorate, This is why people who have not exercised for a long time will be out of breath when they suddenly exert themselves vigorously, or even just climb a flight of stairs.

Human beings have many important potentials, however, with the development of science and technology, many advanced scientific and technological inventions have replaced some functions of the human body, which makes some of the primitive abilities of human beings themselves continue to degenerate.

The brain has evolved, but the body, which is the carrier of the brain, is degrading, and what are the consequences in the long run? Go without saying.

After exercising in this way, on the one hand, Zhao Yunfei's lung capacity will become larger and larger, and on the other hand, the body's utilization of oxygen will be more and more efficient, which is reflected in the body's feelings, which of course feels very good.

After practicing push-ups, I moved for a while, and came to the poplar tree that I climbed last time, and I climbed five times yesterday, and my goal today is to climb six times.

Under the shaking of the small tree, Zhao Yunfei climbed up with only his hands.

"One, two, three, four, five, six." He counted silently in his heart, originally when he climbed to the sixth, he still had the strength to climb up a few more times, but he didn't think it was necessary, the exercise should pay attention to the long stream, once tired himself half to death, and then rest for half a month, this kind of exercise will not be effective, and may also cause damage to the body.

Coming down from the tree, Zhao Yunfei looked at the poplar tree in front of him in a daze, and thought of the Tibetan mastiff of Wang Dancao's family, and thought to himself: "Even if you train your physical fitness to the extreme, it seems impossible to escape when you encounter a beast like the Tibetan mastiff, unless you can have those martial arts ...... written in martial arts novels."

Zhao Yunfei shook his head, blaming himself for deceiving himself, "The so-called martial arts in martial arts novels are all nonsense, there is no scientific truth at all, one punch can break stones, and bones are harder than stones...... How can there be such martial arts in the world? If there were, the world boxing champion would not be black in the United States! ”

"Let's practice like this first," Zhao Yunfei thought to himself, "No matter what, it's better to have more strength than less strength!" ”

The words engraved on the belt on the waistband of his pants are it's time to figure it out.

After standing in the courtyard for a while, I turned back to the house, found a pencil case, and took advantage of the morning light to pull out the wire at the junction between the lid of the pencil case and the body of the box, and remove the lid.

He took out the belt on his waist again, took the pencil case cover in his hand and compared it to the interlayer inserted into the belt, looked at it for a while, and it was more appropriate, and then picked up the basin and made a ball of noodles, first felt that the dough was a little soft, so he added a little flour.

Fill the mixed dough into the groove of the pencil case lid until the groove is filled, then insert the lid and the dough inside the groove into the belt interlayer, so that one side of the dough is aligned with the words engraved in the belt, carefully press it with your hand, and then carefully pull out the lid - those handwritings have been printed on the dough in the groove of the lid at this time.

Zhao Yunfei suppressed some excitement, took out a brush, a bottle of carbon pen water and a piece of white paper, brushed the pen water on the dough with a brush, and then spread the white paper on the dough mud, uncovered the white paper, and the black handwriting on the white paper was clearly visible.

The handwriting is vigorous and powerful, containing a very simple atmosphere, for traditional characters, there is no punctuation in the whole paragraph, some of the handwriting is blurred, Zhao Yunfei spent a long time trying to guess and then use the dictionary to check, before copying these words in simplified Chinese on another piece of paper, the content is as follows:

"The universe is like a cow and a sheep, holding my long knife to guard my pasture, the east of the Yinghai Sea, the ink dragon soaring, wielding my long knife, slaying the dragon, the dragon is armored, the scale knife is difficult to invade, and it is difficult to penetrate the dragon's mouth, stabbing its heart, the ink dragon is wounded, the scales are flying, looking for its traces, the dragon will die, the ink dragon has flesh, my self-eating legacy, the descendants of the dragon inherit my will, the ink dragon is drowning, its color is golden, my descendants are salivating, its color is like a soup, the ink dragon is salivating, its color is like a spring, the ink dragon has tears, colorless and tasteless, my descendants drink it, and the ink dragon has fine dripping water into the body of the descendants of ice, the body of the descendants of the ice dragon, the light ink dragon has blood to ward off all evils, the descendants of my children and grandchildren are dissolved into the hole, the ink dragon has the marrow and the fragrance is fragrant, my descendants are sweet and sweet, too illusory, the descendants of Wuji, the descendants of the United States are endless, the mind is honest, the truth is true, and the descendants of the dragon are endlessof the heirs".

Zhao Yunfei looked at a few lines, looked dizzy, and saw that the time was almost seven o'clock, so he hurriedly put the two pieces of paper into the big closet and put them away, planning to go back and take time to study carefully.