There is still a week left before the new martial arts competition, and Qin Yifeng plans to take Long Xiang and Liu Dong to continue his so-called hellish training during this week, so that the two of them can make great progress in their physique.

For Liu Dong, although Qin Yifeng's so-called hellish training is a little more intense than his usual training, because of his long-term hard training, he can still adapt to it quickly, but with such high-intensity training, Long Xiang is not easy to adapt to, and it is not very comfortable.

Although Long Xiang has also been fighting on the streets for a long time, over the years, he has also had a few lives in his hands, if it is measured only in terms of murderous spirit, it is much higher than Qin Yifeng and Liu Dong, but after all, he is the prince of **, and he usually pays more attention to the cultivation of the momentum on his body, so for the physical training, Long Xiang feels miserable.

"Long Xiang, hold on!" On the first day of training, Long Xiang already felt unbearable, Qin Yifeng spurred him on, and at the same time thought about how to improve his training methods, so that Long Xiang's physical fitness could be improved quickly.

"Is it done?" Liu Dong was a little nervous, as the saying goes, he was not afraid of enemies like tigers, but he was afraid of teammates like pigs, and the current Long Xiang made him very unconfident.

"Done!" Long Xiang gritted his teeth, although his physical strength was not good, his perseverance was indeed very admirable.

"Then let's move on!" Qin Yifeng saw that Long Xiang could still persevere, so he released another training project, asking Long Xiang and Liu Dong to carry fifty kilograms of stones each for cross-country training, and the location was the mountain behind Yenching University.

"Come on, come on!" The weight of fifty kilograms is still very acceptable for Liu Dong, and he cheers for Long Xiang while running.

Qin Yifeng followed behind the two of them, as a role model, he carried a backpack in front and back, each backpack contained fifty kilograms of stones, and the weight of one hundred kilograms in the front and back not only did not make Qin Yifeng feel hard, but he was also in the mood to observe Long Xiang and Liu Dong.

In his eyes, Long Xiang's shortcomings are obvious, that is, he is not strong enough in terms of physical fitness, but in his eyes, Liu Dong also has shortcomings, but this shortcoming is more obscure!

"Brother Feng, I want to drink water?" Long Xiang's face turned pale, looking at the contemptuous Qin Yifeng and Liu Dong, and he complained bitterly.

"No!" Originally, Liu Dong had already taken out a bottle of water and was about to open it for Long Xiang to drink, but Qin Yifeng's refusal made Liu Dong's hand freeze in the air.

"Why?" Long Xiang's face was pale, his lips were dry, his tongue kept licking his lips subconsciously, and his eyes looked at the bottle of water that was frozen in the air.

"You can run the last 5,000 meters in one go, and I'll award you a glass of water, remember, it's a 5,000 meter glass of water!" Qin Yifeng took out a plastic bag from his backpack, and there was a water cup that could hold three hundred milliliters in the plastic bag.

"Reward you with 300 milliliters of water, if you want to drink water, follow as soon as possible!" Qin Yifeng snatched the water from Liu Dong's hand, and then ran towards the mountain quickly, Liu Dong and Long Xiang only saw that when Qin Yifeng was running, billowing smoke and dust rose behind him.

Long Xiang looked at Qin Yifeng's back as he rushed up the mountain, and suddenly had a feeling that Qin Yifeng's strength was not comparable to the two of them, look, carrying a stone weighing a hundred catties, let alone running for others, it was also a problem if he wanted to walk quickly, but Qin Yifeng ran so lightly, he was not affected by the weight at all, the more they looked at it, the more they felt horror in their hearts, and at the same time let out a trace of sigh in their hearts, "Fortunately, Brother Feng is my friend and not an enemy." ”

The two sighed for a short time, and the dryness of their throats immediately reminded them again that they must hurry up and finish the last 5,000 meters, otherwise they would likely become the first fighter in the history of the new martial arts tournament to die of thirst before the start of the fight.

Long Xiang can't drink water if he doesn't run up the mountain, and he doesn't know where the strength comes from.

"Boom!" The sound was very slight, so slight that it was unpleasant to the naked ear, but Long Xiang could feel it clearly.

"Run!"

Although Liu Dong can take on such a high-intensity training, it doesn't mean that he is not tired, he also wants to take a sip of water to catch his breath, so he urges Long Xiang to run quickly.

"Ahh

Long Xiang let out a loud shout and ran quickly to the top of the mountain, the oncoming weeds and giant trees constantly blocked his way, making his movements jerky, and he often stopped to adjust the direction of progress before continuing to run up after running two steps.

"Hurry up!"

Liu Dong's skills are obviously much more agile than Long Xiang, if it weren't for the encouragement and support of Long Xiang, he would have already run to the top of the mountain.

"Got it!" Long Xiang shouted in his heart, and his feet rose again, and he rushed to the top of the mountain. "You go first, I'll follow!" The dignity of being the first prince made Long Xiang unwilling to be taken care of by Liu Dong everywhere.

"Are you really successful?"

Liu Dian was still a little worried, worried that no one would pay attention to any accident that Long Xiang would encounter after he walked away, just because the current Long Xiang could be said to be running out of strength, and it would be very dangerous to leave him to run alone.

"Done!" Long Xiang let out a loud shout, his tone full of determination.

Seeing the firmness on Long Xiang's face, Liu Dong looked at Long Xiang a little differently, so he smiled, "Okay then, I'll go first!" Then he picked up his legs and ran wildly up the mountain.

"Too long?"

Qin Yifeng stood on the top of the mountain, watching Long Xiang's figure not appear on the way up the mountain for a long time, and couldn't help frowning, feeling that Long Xiang's physical fitness was really too poor.

"Brother Feng!"

At this time, Liu Dong came with a package on his back, although his face was slightly pale, Qin Yifeng could see that such an intensity of training was not the limit for him, and he could bear it, but at this time, Qin Yifeng saw that Liu Dong's vague shortcomings were constantly magnifying.

"Why are you running so fast?"

Liu Dongfeng ran in front of Qin Yifeng like him, and before he could stand still, he was drunk by Qin Yifeng, and when he heard it, Qin Yifeng's tone was a little dissatisfied.

"I ran up with all my might, is there anything wrong?"

Liu Dong didn't know why, he just thought that running to the top of the mountain at the fastest speed would help improve his physical fitness, but he didn't expect that this would make Qin Yifeng dissatisfied.

"The problem is big, I'll tell you now, in fact, your physical fitness is already excellent among ordinary people, and it can even be said that in ordinary people, your physical fitness has reached the limit, and it is very difficult for you to improve again, and now you can only insist on exercising to maintain your current state, so what you have to practice now is not how to enhance your physical fitness, but how to save your physical strength." Qin Yifeng said dissatisfied,

"I want to think about it!" After listening to Qin Yifeng's words, Liu Dong thought for a moment, "Brother Feng, I want to knock my opponent down with one punch in the ring, of course I have to use all my strength, why do I still have to save my physical strength?" ”

"Do you think anyone other than a master like me can guarantee that they will fall with a punch in the ring?" Qin Yifeng frowned dissatisfiedly, now he no longer has his usual hip-hop, but puts up a coach's shelf. "If you're so confident, I won't fight back, you can take me down with one punch!"

"This!" Liu Dong looked very embarrassed, and wanted to put Qin Yifeng down with one punch, is this possible?

Seeing that Liu Dong didn't speak, Qin Yifeng spoke again: "I know, our strength is too far apart, it's too difficult for you to take me down with one punch, but if you imagine it, I am an opponent with exactly the same strength as you, can you guarantee that I will be knocked down with one punch?" ”

"It seems like it can't!" Liu Dong suddenly found that if there was a person with the same strength as himself, he would not be sure that he would win with one blow.

"So you understand why I want you to learn to save energy?" Qin Yifeng said and glanced at Long Xiang who came from afar, only to see that Long Xiang's face was already pale, obviously he had reached the limit, and he was still far away from himself and the others at the moment.

"Got it!" Liu Dong nodded and said, now that he was awakened by Qin Yifeng, he looked more confident. "Brother Feng means that in the ring, if the two fighters are of equal strength and there is no way to quickly solve each other, then whoever can persevere will be able to achieve the final victory!"

"Yes, if there is an opponent with the same strength as you, the physical fitness of the two is also similar, divide the physical strength into ten, and the opponent will use one point of physical strength for each punch, but you can only use half a point of strength for the next punch with the same power, and you say who will win in the end!" Qin Yifeng put up the coach stand and said.

"Brother Feng, I understand!" Liu Dong nodded solemnly.

"It's good to understand, wait for you to rest with Long Xiang for five minutes, and then run back to the bottom of the mountain, I'll take a step first and wait for you at the bottom of the mountain!" Said Yifeng said and handed over the water cup and water to Liu Dong's hands, and then rushed down the mountain without looking back.

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