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Wu Zhe groaned, he had always thought that the main purpose of Yi Fei coming here was to take the opportunity to get close to Lin Yue. Wu Zhe has the same feelings as a big brother for Lin Yue. For Yi Fei, before they met, there was a trace of hostility.

At the beginning, Lin Yue didn't say that he wanted Yi Fei to work in the security department, but Wu Zhe still deliberately misinterpreted Lin Yue's meaning and arranged Yi Fei directly into the security department.

I thought that Yi Fei was a son-in-law who couldn't endure hardships, and he would definitely not stay long in the security department. But yesterday, I followed Yi Fei for nearly half an hour and found that Yi Fei's endurance was amazing.

Later, the porcelain incident, Yi Fei's alertness, also made him look at it differently, and his perception of Yi Fei has also changed, regardless of whether Yi Fei is trying to get close to Lin Yue or not, but to train this point, it should be serious.

Because of the porcelain incident, Wu Zhe decided to change the way he dealt with Yi Fei, give him a training plan, and let him train by himself, so that the security department would not need him to come.

After today's training, Wu Zhe locked himself in the room, preparing to prepare a training outline for Yi Fei. Don't you want to train, you're tired like a dead dog all day, see if you still have the energy to soak in Lin Yue.

Because of the tight time and the actual situation of Yi Fei, Wu Zhe wasted a lot of brain cells and killed half a pack of cigarettes.

Finally, Wu Zhe spoke, "Why do you want to ask for leave, didn't you go back to get something last night?" ”

Yi Fei smiled embarrassedly, "To be honest, captain, I came here yesterday, but I didn't actually want to be a security guard here, so I wasn't prepared." After I went back yesterday, I remembered that there were still things to deal with at home, so I had to ask you for leave. ”

Wu Zhe frowned, his fingers unconsciously tapped on the table, and said carefully: "I know that you were personally arranged by Lin Yue, but this cannot be a reason for you to have privileges. ”

Yi Fei was a little anxious, if Wu Zhe was not allowed to take a vacation, would he just throw his hands and leave? If that's the case, Lin Yue won't be able to explain it, and his training will be in vain.

But if he didn't go back, he didn't know the bottom of his heart, Yi Fei was entangled, trying to find a good reason, but for a while, where could he think of it.

It was Wu Zhe who relieved Yi Fei, and seeing Yi Fei's embarrassment, Wu Zhe breathed a sigh of relief, "Forget it, you can go back, but the training plan I made for you, after you go back, you can train yourself." ”

Yi Fei was embarrassed, and when he heard Wu Zhe agree, he was so happy that he almost wanted to rush up and give her a hug. As for the attached conditions, Yi Fei didn't care anymore. Even if it is followed, that is what Yi Fei expects, he is here just to train himself.

Yi Fei's mouth, except for thanks, he couldn't spit out other words, and a rare smile appeared on Wu Zhe's rigid face.

"Yesterday, I followed you for a while and got some insight into your physical fitness. This training plan may not be suitable for you, you go back in the next two days, just train according to this plan, if there is anything wrong, adjust it yourself. ”

Yi Fei happily took over the training plan, but the messy text on it made Yi Fei dizzy and couldn't understand it!

Wu Zhe looked at Yi Fei's expression, and suddenly remembered that this draft was just a draft, and many of them were substitute symbols, and because of many adjustments, the paper was indeed a little unsightly.

Wu Zhe coughed twice in embarrassment, "Ahem, it's a bit messy, come here, I'll explain it to you." ”

With Wu Zhe's explanation, Yi Fei quickly understood. This draft, although very messy, is actually traceable, and after Wu Zhe explained the meaning of those special symbols, Yi Fei knew the plan on the paper at a glance.

It's not that Yi Fei is smart, but this plan is not so complicated, Wu Zhe has revised it many times, but it is just an adjustment of the amount of exercise.

After reading Wu Zhe's training plan, Yi Fei asked suspiciously: "Captain, this training plan you gave is either running or ordinary exercise methods, nothing special." ”

Wu Zhe heard Yifei's question, and his face immediately fell, "Do you think there is a problem with my training plan?" It seems that once Yi Fei is sure, he will turn his face.

What Yi Fei originally wanted to say was that Wu Zhe's plan seemed to be very ordinary, nothing special. Hearing Wu Zhe's unkind tone, he quickly changed his words, "I'm sorry, I just think that two ten-kilometer cross-country trips a day seems to be a little less." ”

Wu Zhe still kept a straight face, "How far do you think it is appropriate?" ”

Yi Fei scratched the back of his head, "I don't know, before I came here, I ran to the park every morning, exercised for half an hour, and then ran to work, and I didn't feel very tired." ”

Wu Zhe asked dumbly: "Then how long do you exercise every morning?" ”

Yi Fei thought for a while, "About an hour and a half." ”

Wu Zhe snatched the plan from Yi Fei's hand, and tore it to pieces in three or two clicks, and Yi Fei was dumbfounded. Seeing Yi Fei stunned, Wu Zhe said expressionlessly: "Don't be stunned, follow me to the training ground!" ”

Yi Fei was helpless, so he could only follow Wu Zhe, who was speechless, to the training ground on the basement floor, and when he saw Wu Zhe adjusting the treadmill, he realized that he seemed to be cocooned and bound to himself.

After adjusting the speed of the treadmill, Wu Zhe said to Yi Fei: "Your opinion is very right, I don't know your situation, so I started to make a training plan for you, there is indeed a big problem, now let's test it specifically, and then I will make a training plan for you again." ”

Yi Fei had to ask stiffly: "How long will this test take, I still have something at home!" ”

Wu Zhebi said impatiently: "Family affairs, let's talk about it later, you can go back after the plan is done, it doesn't matter how many days you go back." ”

Yi Fei was relieved, and got on the treadmill very cooperatively, Wu Zhe was not idle, on the equipment next to him, doing his own training, just looking at Yi Fei from time to time.

As time passed, Wu Zhe became more and more surprised, although the speed of the treadmill was fast from time to time, but sixteen kilometers per hour was not slow.

The problem is that Yi Fei has not stopped, and for more than an hour, Yi Fei has run more than 20 kilometers. But looking at his appearance, he was just a little short of breath and not a little tired.

The plan he made for Yi Fei in the morning was indeed too easy for him, Wu Zhe was greatly interested in Yi Fei's state, so he simply took out a pen and paper and started planning again, aiming at Yi Fei's training plan.

Before May Day, Yi Fei was not like this, it is estimated that after running a thousand meters, he will be short of breath and sweat like rain.

What happened the night before he came back to work made him more determined. After coming back, he began to train himself, because of the powerful auxiliary function of the stealth skill, Yi Fei has the ability to recover almost instantly.

In the daily training, he completely desperately consumed his physical strength, until he couldn't move, he would find a hidden place and recover his state.

These days, Yi Fei is desperately squeezing his ability every day, and every time he will enter the limit state, without any scruples, he breaks through his limit once or twice a day, so that he has the state of courage that Wu Zhe sees now.

After running for more than two hours, Yi Fei couldn't stand it anymore and stepped back from the treadmill. Before that, although there was more than an hour of crazy training every time, he could recover at any time halfway, and under Wu Zhe's nose, he didn't have a chance to use stealth skills and recover his state.

Even so, Yi Fei's physical fitness also made Wu Zhe greatly admired, and after revising and revising the draft in his hand, Wu Zhe gave Yi Fei a training plan and made a list, including dumbbells, weight-bearing sandbags, rubber bands, tennis rackets, etc.

First of all, weight training can enhance the strength, strength, density, and bending resistance of muscles and bones. The disadvantage is that it is easy to cause sports injuries and chronic wear and tear of joints, such as improper training, it is easy to cause high blood pressure.

As for other things, Yi Fei knew that it was for training, but he didn't know why he wanted these things.

After Wu Zhe's explanation, Yi Fei was afraid to find that his previous self-training was completely blind, and the previous training was not ineffective, but the effect was very good. But those trainings only increased my endurance and strength, and did not help me much to achieve what I wanted to achieve.

Yi Fei's ultimate goal is to not be beaten when he is besieged, or to be beaten less, so he needs agile skills and strong explosiveness.

As for what Yi Fei wanted, when he was attacked by a sneak attack, he could react in time, but in the previous training, there was no effect at all.

To have that kind of ability, you need to train with a keen sense of hearing, touch, and a high level of alertness, followed by explosiveness, speed, and agility.

Holding the training plan in his hand, Yi Fei was very grateful to Wu Zhe, and thanked him again and again, Wu Zhe said expressionlessly: "I made this plan for you at the request of Miss Lin, if you want to thank him, thank him." ”

Yi Fei nodded repeatedly, "I know, but the captain still has to thank you, and when I come back, I will invite you to drink." ”

"No need, let you be a security guard, I misunderstood what Miss Lin meant, the purpose of your coming has been achieved, and you don't need to come back in the future."

Yi Fei was stunned, there was no need to ask for leave, but if he was not a security guard, where did he come from? Could it be Lin Yue? She made a phone call? If so, although he doesn't have to be a security guard, he still has to go to an investment company to study, and when the time comes, he should find time to participate in training, so there should be no problem.

Wu Zhe didn't wait for Yi Fei to speak, then turned around and left. Yi Fei scratched the back of his head, turned around and went into the bathroom, and after coming out, he recovered again, but his face looked a little abnormal, although he could recover quickly, but the lost energy could not be replaced.

Since you don't need to be a security guard in the future, you should return the uniform you received, and it seems that the personnel department will also go there!

Yi Fei scratched his hair in distress and let out a long sigh, let's come back and talk about it, today is the weekend, and there will definitely be no one in the personnel department. (The novel "Stealth Walks the Worlds" will have more fresh content on the official WeChat platform, and there will also be a 100% lottery gift for everyone!) Open WeChat now, click on the "+" sign in the upper right corner to "add friends", search for the official account "qdread" and follow, hurry up! )