"Alright, don't look at it, it's time to look for something." Suddenly, the picture in front of me disappeared, and then I knew that I heard Yu Yan say.

"Buying something? What to buy? Knowingly, he asked.

"Are you stupid? Of course, you're looking for medicine, are you going to practice every day to become a hero? Then you're ready to practice for 180 years. Yu Yan said disdainfully to the self-aware and contemptuous one.

"Okay, okay, if you want to find any medicine, let's go right away."

As he spoke, he walked towards the drugstore.

Yu Yan felt the thoughts in her heart, she was a little depressed, could the pharmacy find the herbs she wanted?

"You know, you're going to the pharmacy, right? Can I say you misunderstood what I said? ”

"How?" I knew to stop.

"When I look for medicine, I mean looking for medicine that is only available in the deep mountains and forests, not in the pharmacies."

"Then let's go to the pharmacy first, maybe some people don't know the goods?" Knowing it, he raised his feet and walked towards the drugstore.

Yu Yan was impatient, and she began to close her eyes and search for the knowledge about foundation building in her head.

Pharmacy:

"Hey, Yu Yan. Feel if there's any medicine you're looking for. ”

"Cut, where is there such a good medicinal herb in this kind of place? Good medicinal materials are basically in the mountains. Hey, that piece of jade is very good, bring it to me. ”

Yu Yan commanded Zizhi to walk to the place where the stall was set up at the door to buy jade.

"Why?"

"Jade nourishes the soul. Understand. ”

"Hmm,"

"Uncle, how can I buy this piece of jade?" He smiled and looked at the uncle in front of him and said.

Knowing that he completely ignored the uncle's eyes and looked at her like a fool, he said with a smile.

"Little girl, are you sure it's this piece of jade?" The uncle looked at the jade in his hand, which was only the size of a fingernail, and said.

"Sure." Self-knowledge pit said affirmatively.

"Alas, why is the little doll stupid at a young age, seeing that you are so pitiful, this stone will be given to you." The uncle waved his hand at self-knowledge.

Then, the uncle saw that he knew that he quickly ran away.

"Why are you running?" Self-aware and asked.

"Because someone wants this piece of jade too, and you can't beat him now."

"Oh, then let's go look for medicinal herbs?" Self-aware asking.

"What are you looking for? I've forgotten that it's so polluted now, so you might as well practice by yourself. Hurry home and start practicing. ”

Self-Knowledge:

"Give me the jade, and then sit cross-legged on the ground with your hands on your knees. Do as I say. Yu Yan commanded self-knowledge.

"The so-called foundation building means laying the foundation. To build the foundation first, it is necessary to start from xx and use qi, essence, and blood to transform to form the true qi in the body. Half an hour of practice every evening is sufficient.

However, since you start late, you practice for two hours a day.

Fold your hands together, place them on your navel and touch your knees. The eyes are slightly closed, the eyes look at the nose, the nose looks at the heart, and the heart looks at the dantian. The tongue is rolled upside down, pushing the bottom of the tip of the tongue against the palate. Slowly exhale the turbid qi in the body, and then inhale the clear qi from the nose, intending to swallow the lower dantian to replenish the exhaled air.

The lower abdomen bulges when you inhale and retracts when you exhale. Yes, exactly. ”

Yu Yan played with the jade in her hand, and said to herself.

Then, Yu Yan saw that she knew that she was practicing well, so she turned around and prepared to study the jade.

"Know yourself, don't be lazy, or I'll spank you." After Yu Yan finished speaking, she walked into the bedroom.

After 2 hours:

"I'm tired of it." Knowing that he shook his arms and got up from the ground, he stomped his numb feet and walked slowly towards the bedroom.

"Hey, what are you doing?" I knew that I watched Yu Yan turn into a white light and shoot towards Yuli, and hurriedly said.

As soon as he finished speaking, he saw a white light fall to the ground.

At this time, Yu Yan's voice came from behind him.

"I know myself, do you know that you have ruined me." Yu Yan's voice was eerie, and she knew that she was rubbing goosebumps on her arms.

"I'm sorry, you didn't say that, so," Zizhi turned his head to look at Yu Yan and said weakly.

"Okay, okay, I won't bother with you this time, there is no next time." Yu Yan looked at the pitiful appearance and said hurriedly.

"Mm-hmm, definitely. But Yu Yan, can you tell me what you were doing just now? ”

"I just wanted to practice my body, as long as the training is successful, my soul will not suffer any pain when it enters the body in the future."

"Then can't you just practice now?"

"You think it's that easy? If it were so easy, the whole world wouldn't be full of martial arts masters. Yu Yan listened to the words of self-knowledge and teased herself.

"It's also ha, what are the conditions for Yuyao?"

"My physical training must be engraved in the lunar year, the moon and the cloudy time, and it can't be timed. Of course, everyone's training time is different. ”

"And how long do you have to wait before you can practice?"

"It will be a hundred years at the earliest." Yu Yan rolled her eyes and looked up at the ceiling.

"Huh? So long. ”

"Yes"

Self-knowledge and the depressed Yu Yan looked up at the ceiling together.

"Alas, Yu Yan, do you think it's better for me to be a ruffian or an elegant gentleman?"

"Of course it's a gentleman, a normal person wants to be a gentleman, right?" Yu Yan glanced at herself helplessly.

"But I think I want to be a rascal a little more."

Yu Yan looked at herself suspiciously.

"Do you think, I need to be a lady quietly as a girl, made, should I be a gentleman when I am a man? My nerves, me? He said angrily.

"Then you still ask me for my opinion?" Yu Yan's gloomy face looked at herself.

"It's not customary to ask for other people's opinions." looked at Yu Yan with a smile knowing it.

“”

"Alas, Yu Yan"

"Huh?"

"It's okay, I just want to call you."

"Oh."

"Hey, Yuyan"

"What's wrong?"

"It's okay, I just want to call you."

“”

"Hey, Yuyan"

“”

“”

"Hey, Yu Yan?"

“”

Slowly knowing that she was asleep, Yu Yan sighed as she looked at the appearance of knowing that she was asleep.

As soon as Yu Yan's hand was raised, she saw a visible light lift Zizhi and put Zizhi on the bed.

Yu Yan took out the quilt from the cabinet and covered it on Zizhi's body, and then Yu Yan's body gradually turned into white light and dissipated.

Day 2:

"Huh? Yu Yan. Yu Yan. Yu Yan. Where are you? ”

I knew that I was stunned for a moment when I looked at myself lying on the bed, and then suddenly thought of Yu Yan, so I kept screaming.

I knew that I had called Yu Yan for more than half an hour, and Yu Yan had not appeared, so I knew that I was a little anxious.

But I knew that it was useless to be anxious, so I had to continue to 'build the foundation' according to what Yu Yan taught last night.

After two hours:

"Hey, I know, why are you still at home, didn't you go to school? It's Friday. ”

Yu Yan asked after coming out of her self-aware body.

"Knowingly, where have you been, I called you for half an hour and you haven't shown up."

"This, no wonder I woke up half an hour late, the feeling is that you practiced half an hour late." Yu Yan looked at herself and said.

"Tell me what's going on."

Knowing that he was anxious to grab Yu Yan, his hand passed through Yu Yan's soul.

"Gotta get it, listen to me, it's like this. Didn't I teach you how to practice yesterday? I found that since I taught you to practice, my ability has slowly declined, and even my soul has been in a state where it is about to disperse, so I was in a hurry to practice last night. ”

"Then I won't practice anymore. Still, can you tell me why you're like that? ”

"Maybe it's because of the rules, the rules don't allow it, everything is empty."

"Is there really a ruler in the world?" Knowing that he asked Yu Yan eagerly.