When Ye Nan woke up that day, he found that he was soaking in a bucket, and at this time, there was a faint smell of Chinese medicine in the bucket, and Ye Nan found that his muscles were basically not sore. And I feel that my body is full of strength again, Tianyi is worthy of being a great achievement, and he knows so much about these auxiliary medicinal materials for martial arts.

Ye Nan picked up his watch from the barrel and looked at it, only to find that it was already close to 8 o'clock in the evening, and when he got dressed and went downstairs, he smelled a fragrance, and the smell of food was mixed with the smell of medicinal herbs. As soon as he saw Ye Nan coming down, Tianyi said: "Young master, be hungry, I asked the maid to make you a medicinal meal, you should eat more during this period of martial arts, firstly, it will help you practice martial arts, and secondly, it can also have the effect of compensating for a lot of energy." ”

Hearing this, Ye Nan sat directly on the chair, and the maid immediately brought the meal, Ye Nan was already hungry at this time, and this medicinal food tasted really good, so he directly ate several bowls of rice, and finally touched his stomach with satisfaction.

After eating, Ye Nan habitually lit a cigarette, took a deep breath, and said to Tianyi after exhaling the smoke: "This martial arts practice is really hard, but it feels really good to feel that you are strong step by step, it feels like you will be addicted, which makes people so fascinated." ”

Tianyi said: "So those real martial artists are the kind of people who ignore idle things, concentrate on practicing martial arts, and polish their muscles and bones day after day, until they break through the limit of external skills and reach the innate from the outside to the inside, and they are invincible in the world." ”

Ye Nan said suspiciously: "Last time, Shi Jun also said congenital, and this time you also said congenital, so what is the situation of congenital?" ”

Tianyi said: "The so-called innate is that the body has broken through its own limits and perfected many physical defects, so that it can achieve the ability to step on the snow without a trace, cross the river with a reed, etc., so it has many abilities that ordinary people can hardly imagine, and the innate can have a lifespan that ordinary people can hardly have, so that you can explore the end of the martial arts." ”

Ye Nan didn't pay attention to these before, but the sentence "lifespan that is difficult for ordinary people to have" made Ye Nan suddenly interested, and said with some excitement: "How many years can you live?" ”

Tianyi said: "Before the young master exchanged me, I had seen innate powerhouses, they had a lifespan of nearly 300 years or more, and they would not age quickly until they were about to die. ”

Ye Nan opened his mouth, surprised by such a long time, although there are many elderly people now, and there are quite a few people who live to be ten years old, but the thought of 300 years old still makes Ye Nan close his mouth, this is 3 centuries, the United States has not been founded for 300 years now, what a long life.

Suddenly, Ye Nan had the idea of letting go of everything around him and chasing after the end of the martial arts, but Ye Nan finally held back, shook his head, and took a deep breath of cigarette. Ye Nan shifted his attention to what Tianyi said before, stepping on the snow without a trace, crossing the river with a reed, and asked Tianyi suspiciously.

After hearing this, Tianyi said: "Young Master, this kind of realm can only be done by reaching the pure internal qi after the innate level, and the innate internal qi can have all kinds of incredible characteristics, so those who reach the innate powerhouse are like land immortals." ”

After knowing some of the innate conditions, Ye Nan also knew the importance of internal qi, but now he hasn't even felt the internal qi, and now he can't compare with the first-level bodyguard, let alone break through the limit of external strength and reach the innate.

Tianyi said with a smile: "After the young master rests, you can start the cultivation of internal qi, and in the future, spend some time exercising during the day every day, exercise your body flexibility, improve your strength, and start practicing internal qi at night to recover your physical strength, so that the effect will be better......"

With Tianyi's words, Ye Nan's understanding of martial arts slowly deepened, and an hour passed after a while, and when Tianyi stopped, Ye Nan was still intoxicated with the longing of martial arts, and it took a long time to come out of his imagination.

Ye Nan believed that even if he couldn't reach the innate in a short period of time, he would reach it in the future, his starting point was higher than most people, and he also had a Tianyi who taught him to practice wholeheartedly. So Ye Nan sat down cross-legged, and according to Tianyi's words, he began to practice internal qi.

However, Ye Nan sat down cross-legged, and after practicing according to the mantra for dozens of minutes, he didn't feel the internal qi, and his feet began to be sore, but when he saw Tianyi's affirmative eyes, more than 300 years of life, Ye Nan closed his eyes again, eliminated the distracting thoughts in his mind, and slowly forgot about himself and entered an ethereal state.

Seeing that Ye Nan had actually entered an ethereal state, Tianyi gently closed the doors and windows, then sat down cross-legged, and gently put his hand on Ye Nan's back, driving the internal qi in Ye Nan's body to run at this time. Slowly, Ye Nan's clothes and the like actually fluctuated slowly, and Tianyi deliberately closed the doors and windows before, where did this wind come from.

Slowly Ye Nan's eyelids moved, and then slowly opened his eyes, at this time Ye Nan's eyes seemed to have magic power, which made people can't help but trap them, this is because Ye Nan appeared for the first time with internal qi, and he can't control it yet, there is a acupoint in his eyes, and the internal qi will flow here, so he will feel that Ye Nan's eyes are deep and charming, but slowly Tianyi explained to him as Tianyi explained to him, and slowly Ye Nan gave people a feeling that they were not so sharp.

Ye Nan clenched his fists, feeling that his whole body was full of strength, and he could kill a cow with one punch, and even Ye Nan felt that he was not afraid of facing Tianyi, but he was still self-aware, and he had not even reached the external strength of Xiaocheng now, and there was still a big gap from Tianyi, but he wanted to know what level he was at now.

Tianyi looked at Ye Nan's eyes full of fighting intent, and before Ye Nan could speak, he said with a smile: "Young Master, you have just learned internal qi, and the best way to master internal qi in battle is to use the same strength as yours to compete with you." After saying that, he put out a starting hand.

After seeing that Tianyi was ready, Ye Nan's body stretched forward slightly, his feet stomped down, and he rushed out like an arrow, and at the same time drove his arm to Tianyi's chest to punch, but Tianyi directly saw Ye Nan's intentions, his body was slightly sideways, and he punched Ye Nan directly in the back, and immediately Ye Nan fell directly to the ground.

Ye Nan's first actual battle ended in less than 10 seconds, Tianyi was slightly silent and said: "Young Master, when you punch, use your body to drive your fist, this is an improvement, but your attack intention is too obvious, practice more in the future, and slowly you will master your own way of attacking." ”

Hearing Tianyi's words, Ye Nan stood up and said in a firm tone, "I'm not frustrated, after all, I've just started practicing martial arts now, and you have given me such a good foundation, and you still teach me wholeheartedly, I will slowly improve." After speaking, Ye Nan's eyes exuded a strong confidence. Knowing that Ye Nan was not depressed, Guan Yi didn't speak, and looked at Ye Nan with relief.

After the test with Tianyi, Ye Nan returned to the farmer's hut, at this time the maid had filled the large bath with hot water, Ye Nan took a refreshing bath and fell asleep.