Sending Xu Yin to the taxi, Yi Fei was still a follower, and the two beauties in front of him ignored Yi Fei and muttered together, not knowing what to say.

Yi Fei was puzzled, shouldn't they be rivals in love? Why is it so harmonious? However, being able to get the favor of the two beauties, Yi Fei was still a little proud in his heart. He is also very embarrassed, they are all big beauties, and it is really difficult to choose.

and Lin Yue, although a little ambiguous, Yi Fei didn't have any ideas. Facing Lin Yue before, he had a little inferiority, although Qing Shanhong repeatedly matched, Yi Fei couldn't muster up the courage to chase it, but Lin Yue was more active, and later he had a clear relationship with Gao Nan, so he didn't have that mind anymore.

As for Xu Yin, Yi Fei really regards her as a sister in her heart, and she usually laughs and laughs, but she never thought of developing a relationship with her.

Maybe it was because of the little girl Liu Meijia all the way, or because of Yi Fei's consideration, Gao Nan didn't stay outside for long, so he proposed to go home.

Yi Fei can't wait to go back early, he still has to train. The little girl has no objection, she can live with Yi Fei, and the excitement in her heart has never passed.

Back at home, Yi Fei hurriedly ran to change clothes, Gao Nan and the little girl were at home, he couldn't start crossing directly from home, he could only go outside to find a place.

After changing her clothes and coming out, Gao Nan stopped Yi Fei, this time, she was silent, but she still asked Yi Fei to explain why she didn't go home on Tuesday.

Before that, Yi Fei already knew that he had lost a day, and in Gao Nan's eyes, it would be a day without going home. He had already thought of an excuse, saying that he was going to the suburbs to train the dodge method, and although the equipment at home was useful, the terrain was single, and the training effect was not very good.

The little girl was very curious, "Brother Yi Fei, you have been training, what do you eat and drink?" ”

Yi Fei smiled: "That's right, my coach gave me a new training syllabus, which was too demanding, and I carried out every project several times that day, so it took so long." Not in the future, once you are familiar with the training process, you don't have to repeat the training in the future. As for eating, there wasn't much to eat in the suburbs, so I bought some bread and water, and dealt with it. ”

When he said this, he also explained to Gao Nan in disguise why he was delayed for a whole day, and in order to confirm his words, Yi Fei took out Wu Zhe's new training plan.

As soon as she saw the plan, the little girl couldn't close her mouth directly, this plan was simply too changeable? It's already amazing to be able to complete it once, and her Yi Fei brother actually did it a few times.

When Gao Nan saw this piece of paper, his first reaction was not surprise, but distress, according to this training plan, he was really tired to death. In the end, Yi Fei repeatedly promised that he would only do one round of training every day before being released.

Exercising in the evening is actually more effective than in the morning. People have always been accustomed to exercising in the morning, believing that "the plan of the day is in the morning". This argument is indeed a wise saying in an era when it is not polluted, but it does not work in modern times, especially in cities.

In general, around 5 to 7 p.m. is the best time to work out and not too late. This not only relaxes the body and mind, relieves the tiredness of the day, but also helps to sleep at night and improve the quality of our sleep. But modern people are basically busy with work during that time period, and Yi Fei is no exception, so he will come out at night.

The air quality in the morning is the worst time of the day, after a day of life and rest, wheels, various exhaust gases and aerobic absorption and exhaust emissions of production and life, so that the content of harmful gases in the air rises rapidly. By the time the sun rises in the morning, the air has reached its highest point of harmful gases.

When we do morning exercises, we will inhale a large number of harmful gases, although we have a certain help to the body's muscles, bones and internal organs, but it will have a certain effect on the damage of the respiratory system and the deposition of harmful substances in cells.

So why do people feel fresh when they wake up in the morning? The main reason is that our room has been closed for a long time, and after the deposition of carbon dioxide and a variety of harmful substances overnight, the house has been very depressing.

When you get up and go outside, the air outside is much cleaner than the air inside, and it's not as oppressive as indoors, so you'll feel fresh and refreshed in the morning.

Although various activities are going on during the day, and a steady stream of harmful substances are produced, our closest companions, plants, will have a constant supply of oxygen, and their unique adsorption and purification ability will digest the harmful substances very well.

By the moment before the sun sets, the plants will be photosynthesizing, so this is the time of day when oxygen is at its highest. As the night begins, the plants respire, inhaling oxygen and expelling carbon dioxide, and the concentration of oxygen will gradually decrease, and the next morning when the sun rises, it is the moment when oxygen is at its lowest. Therefore, exercising in the evening is very beneficial to the body.

Of course, the exercise time should also vary from person to person, according to local conditions, in the suburbs with good air conditions, it is still good to exercise in the morning, and it is also good for physical and mental health to choose to exercise when the sun is rising.

In a world full of forests, there is no pollution caused by modern industrialization, not only is there no harm, but the training effect is also very good.

The powerful effect of the foundation building gong has been confirmed, the aura of the forest world is sufficient, and cultivating the foundation building gong there is like condensing time by more than ten times compared to the modern city, and it can last for half a month in one day. Although the effect of physical and technical training is not as outrageous as that of cultivating foundation building skills, it is also very huge.

Yi Fei promised to only conduct one round of training, but it was a perfunctory word, he would be outside, and the military order would not be accepted, anyway, Gao Nan also knew that he would start cultivating at eleven o'clock, and after the cultivation was completed, it would already be one o'clock in the morning.

For the beauties who pay attention to health, they have already fallen asleep at this time, as long as they come back early, she doesn't know how long she has been training.

Manager Lin is also exercising, and he pays attention to health, so he naturally knows when it is most appropriate to exercise. He doesn't have much time in the morning, and he has to keep his energy up for mental work, even though it's in the suburbs, and the air quality is not very good. In the afternoon, he also has to go to work, so every day after dinner, it becomes his exercise time.

Yi Fei trotted to a secluded place, looked around briefly, and began to train, first running irregularly, constantly sprinting and making emergency stops, and when he flashed behind a big tree, he entered a state of stealth. His disappearance stunned Manager Lin, who happened to see Yi Fei.

As soon as he saw Yi Fei, an evening exerciser who agreed with him, Manager Lin was about to say hello to Yi Fei, but he didn't expect Yi Fei to run away all of a sudden.

Manager Lin didn't know that there was a retreat in this world, let alone that Yi Fei could be invisible, and when he saw Yi Fei disappear suddenly, he thought that Yi Fei was running too fast, and his eyes couldn't keep up.

Because Yi Fei was sprinting before he disappeared, while sprinting, he was still doing dodge training. Yi Fei's physical fitness, but Wu Zhe, who was born in special forces, was amazed, his speed, in Manager Lin's eyes, was as fast as lightning.

Manager Lin looked around, but didn't find Yi Fei appearing, guessing that he had run away, "I didn't expect that the current rich second generation is also so powerful." ”

Yi Fei didn't know that his invisibility had been seen by Manager Lin, and he also made plans to have a good relationship with him in the future.

In the forest, Yi Fei followed the route of the last time and started training according to the new training syllabus. I came to the creek I was last visited, took a break by the way, drank water, and ran to the open field again to practice military boxing.

Soon it was eleven o'clock, that is, when he was a child, Yi Fei laid an enchantment for himself, sat cross-legged on the ground, and began to cultivate the foundation building.

Yi Fei hadn't cultivated his divine sense yet, nor had he undergone special training, so he didn't know that since he arrived by the stream, he had been looked at by others.

Looking at him was the little man who found Yi Fei's traces last time and one of his companions, and the two of them were squatting here, originally planning to see if they could meet Yi Fei again.

Unexpectedly, after dinner, Yi Fei came, and within a few hours, Yi Fei came, and suddenly appeared by the stream. Only this time, Yi Fei did not howl in the open space like last time, but began to practice boxing.

Modern military boxing is a kind of boxing that is a combination of punching, kicking, smashing, snatching knives, snatching guns and other fighting actions. It is divided into three sets, and what Yi Fei learned is only the first two sets

The main feature of the first set of military physical boxing is the combination of basic skills and basic movements of martial arts and routine exercises, which are concise, have the meaning of technical strikes, and are practical. It has a certain exercise value and has the effect of self-defense and self-defense.

The second set of military physical boxing is mainly composed of basic fighting movements such as striking, grabbing knives, grabbing guns, and attacking. The movements are concise and practical, and every move is a "move to defeat the enemy", which can protect oneself, and at the same time can exercise the body and enhance the physique.

As for the third set of military body boxing, it can be said to be a secret technique in the army, and Wu Zhe did not dare to teach it without authorization. Yi Fei didn't have a chance to learn. Even so, Yi Fei's boxing skills, in the eyes of the two people who peeked in secret, were also very fierce boxing skills.

Because they didn't know Yi Fei's identity, neither of them rushed out to disturb. Seeing Yi Fei settle down, the little man motioned for his companion to go back and report the situation, while he continued to stay and monitor.

After more than an hour, the little man was embarrassed, and several wolves seemed to smell the smell of meat, and came quietly, if it weren't for the fact that the little man was a veteran in the jungle and had high vigilance, maybe he would have become the stomach of the wolves.

When he found the wolves coming, the little man was not afraid, and he jumped up the tree in three or two clicks. What made him dilemma was that Yi Fei in the open space was still sitting cross-legged on the ground, unaware of the arrival of the wolves.

Because Yi Fei's origin is unknown, friends and enemies are unknown, the little man took out a shell gun, but he has been hesitant whether to remind him or not.