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After eating breakfast and cleaning up the dishes and chopsticks, He Luo left first, and Lin Yunzhi went directly to the company, so she could rest at home for a while. Read the full text of the latest chapter of the pen fun www.biquge.info strong>

He Luo drove to Tulip Manor, Ye Qingci and Qin Ge were still eating breakfast, and when they saw He Luo coming, they invited him to eat together.

He Luo said that he had eaten, and then sat on the sofa and read a book in his hand, waiting for Ye Celadon to finish breakfast.

"What, I solved the matter of asking you for a debt last time I came to the funeral home to ask for a debt, you don't have to worry about it anymore, you don't have to worry about this matter." He Luo said to the two sisters, although this matter was temporarily pressed by He Luo, the two sisters still kept it in their hearts, and now telling them to solve it can be regarded as reassuring their hearts.

Hearing He Luo say that this matter had been resolved, Qin Ge was surprised for a moment and asked, "You went to fight with them yesterday?" ”

He Luo shrugged his shoulders and said, "Well, where are they my opponents, I will solve them casually." ”

Qin Ge frowned and said, "You don't tell us when you do this kind of thing, it's true!" ”

He Luo smiled and said, "Isn't this afraid that you will worry, this is a trivial matter for me, and it can be solved casually." No one is my opponent, rest assured. ”

Qin Ge had seen He Luo clean up the group of Goryeo sticks, which was called a neat and neat one, but Ye Qingci saw that He Luo had been injured by Hong Wu, so he was a little worried about him, but now that he heard that the matter had been resolved, and seeing that He Luo was not injured, he couldn't help but breathe a sigh of relief.

"Tell me before you do something like this next time." Ye Qingci said very calmly, but the tone was undoubted, as if she was giving an order, she was used to speaking in this tone.

He Luo smiled helplessly and said, "Okay, but how can there be a second time for this kind of thing?" ”

After eating breakfast, Qin Ge said: "I will also go to the company, the company that my father stayed behind can't be so deserted." Recently, people in the company are impetuous, I have to calm their hearts, otherwise the company will collapse sooner or later. Sister, you and He Luo go first, and I'll drive over by myself in a while. ”

Ye Qingci nodded, followed He Luo out of the door, and got into the car, Ye Qingci asked, "You're not injured, are you?" ”

He Luo shook his head and said, "I told you that this righteous qi group is just a piece of cake, and they are not a big community like Hongmen, so they are easy to deal with." [Please go to 800 to see the latest chapter of this book] Well, it's you, have you been conditioned in the past two days, and your body is getting better? ”

Ye Qingci said indifferently: "It's already much better, let's drive and go to the company." ”

He Luo silently lit the fire, and then drove to the company, there have been a lot of things happening recently, which makes people feel very headaches, but fortunately, they have finally been solved one by one, and they are not so troubled, He Luo feels that the whole person is relaxed. Ye Celadon had menstrual cramps two days ago, but now he is much better, and his complexion is very bright.

When he arrived at the company, Ye Qingci took the elevator straight to his office, while He Luo waited here for Lin Yunzhi for a while.

It didn't take long for Lin Yunzhi to drive to the place, He Luo said a few words to her, and then asked her to go to work, and she went to the practice room.

He made a phone call to Yang Xiaohu, and by the way, he told the little sister at the front desk that he is still quite effective in the company now, especially after the news was exposed, knowing that this guy used to be the leader's personal bodyguard, he was so awesome that he gave the green light all the way, and even many of the company's beauties threw him two winks or something from time to time. Lin Yunzhi was teased by her colleagues all day long, and always asked her if the body of the master was particularly strong......

Yang Xiaohu ran to the Shuiyue Group, because He Luo had greeted the little sister at the front desk in advance, so the front desk beauty led him directly to the practice room.

"Master!" Yang Xiaohu bowed down directly when he entered it and shouted loudly.

"Well, get up. Starting today, I will teach you to practice, and whether you can learn it or not depends on whether you can work hard or not. He Luo said.

Yang Xiaohu nodded excitedly, this person who was looking forward to the stars and the moon was finally able to learn kung fu from He Luo, which made him very excited.

He Luo also taught him the basic kung fu, that is, standing on the pile, and he had to let Yang Xiaohu stand up with the feeling that the center of gravity fell to the tail vertebrae, and the hairs all over his body exploded. To achieve this kind of state, you have to let him experience it carefully for a month or two.

The time to stand on the pile is not too long, there are many apprentices who even stand for a year or two before they start to learn boxing, and the standing pile must stand up with a flexible feeling, otherwise, it is useless, and it is easy to damage the psoas muscles.

"You have to put your head on top to stand up and feel it. This top is not to let you stretch your neck, but a kind of meaning, just like your soul is going out of the body, to have the feeling of resisting the blue sky, and there is a taste of eagerness. Although the body stands still, but your god has to be flexible, and many people are prone to standing to death when they stand on their posts, which is misguided. If you want to get out of the way of sweating all over your body, you need to get the hang of it. I'll teach you for a few days, and then you can experience it yourself, and ask me if you don't understand anything, and if you can't stand up and feel it, I won't teach you in the future. He Luo said lightly, demonstrated to him, and then stimulated his tail vertebrae, making him feel the feeling of sweat and hair exploding all over his body.

He worked tirelessly to teach Li Qinqi, but he was not so patient in teaching Yang Xiaohu, after all, Yang Xiaohu was a gentleman, not his girlfriend...... Moreover, practicing does require talent, if Yang Xiaohu can't even do this, then he is destined to not be able to practice at any level, and the follow-up can also be avoided.

After teaching Yang Xiaohu for a while, Ye Qingci came, and now she will basically go to the practice room to practice with He Luo for at least half an hour when she is free.

He Luo smiled at Ye Qingci and said, "This is the apprentice I accepted, and I want to apprentice in vain, there is no way." Well, you just treat him as if he doesn't exist. ”

Ye Qingci went directly into the locker room to change into sportswear, while He Luo glared at Yang Xiaohu and said, "What do you see?" Be distracted! God wants to top, the waist needs to be loose, and I feel as if I am riding on a horse! ”

He Luo basically never brought an apprentice, and when he was an instructor in the army before, he brought a lot of recruits, but when he led the army, that was one word - ruthless! Many recruits were trained by He Luo to the point that they were almost abolished, and some directly couldn't stand it and applied for a replacement, but those who persevered could make some outstanding results.

He Luo took Ye Celadon to do some movements, these yoga movements are different from the ones taught on TV, this is a more ancient yoga technique, which He Luo learned from an old Indian monk, and it has a great effect on strengthening the body.

"Damn...... The difference between the treatment of men and women is really big enough! Yang Xiaohu couldn't help muttering in his heart, but he didn't dare to say it, he was still standing there honestly, thinking that his three souls and seven spirits were going to come out, the tip of his tongue was pressed against the roof of his mouth, and his breathing had an ingenious rhythm, but it was not a day's work to stand up to that feeling, and it would take at least a month to practice.

The master leads the door to practice in an individual, and the key is to see one's own talent and whether oneself can comprehend it.

In the past, He Luo brought recruits that as long as he did not pass the standard, it would be a slap in the face, and the army would not follow you to Huairou, if you couldn't do it, you would have to be beaten and punished, and life there was direct and simple, only yes and no.

He Luo gently lifted Ye Celadon 's leg and asked, "Does it hurt?" ”

Ye Qingci said: "It's okay, you can go up a little more." ”

He Luo lifted her legs and wrapped them around her own neck, and said, "Adjust your breath, stretch slowly, and try to put it down yourself." ”

After practicing for such a long time, Ye Qingci's yoga technique has been practiced a little bit, and some difficult movements can be done by himself, without He Luo's help.

Ye Qingci practiced yoga for more than half an hour and then went back to the locker room to change clothes, and then left, after each practice, she had a refreshing feeling, life lies in exercise, sitting all day, lifeless, that no matter what, she will not feel good spirits.

He Luo kicked Yang Xiaohu's ass and said, "Relax a little, your waist and eyes will collapse, but you must maintain a flexible feeling." ”

Anyway, the next thing is that as long as he doesn't do it right, he will be kicked by He Luo, and the pain will make him feel like his butt is going to crack.

"The difference between men and women is really big!" Yang Xiaohu was already in tears in his heart, "I have also helped my master block so many knives, can't you be kind to me?" ”

He Luo kicked his ass again and said, "Fuck you!" Give Lao Tzu mental concentration, keep your attention, and feel for yourself. ”

When Yang Xiaohu didn't practice with He Luo before, he thought that kung fu would be very cool to practice, but when he really practiced this time, he realized that it was contrary to his own ideas, and it was simply painful! This ass made He Luo kick him so hard that he was about to kick him to waste.

He Luo said: "If you want to come up with some real kung fu, give Lao Tzu a little more serious!" This is the first time Lao Tzu has taken an apprentice, of course you have to be strict, if you dare to be lazy, then don't learn at all. ”

Yang Xiaohu shouted: "Don't don't, Master, I'll just learn, don't kick me out of the door." ”

He Luo smiled faintly and said: "If you want to learn, then give Lao Tzu a serious attitude, don't give Lao Tzu an absent-minded person, otherwise you will feel good for a while." I'll say it first, I'll teach you for a few days, you go back and stand up by yourself, if you can't stand up, I won't teach you the follow-up kung fu. ”

Yang Xiaohu smiled helplessly, and then concentrated his energy.

He Luo jumped onto the water tank by himself and walked mud steps on the oiled water tank.

... The strongest bodyguard

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