High energy ahead, in this early warning, the bullet casings began to cry miserably. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

Today's update was a little late, because I went to do a massage, a total of 80 minutes, pressed the cervical spine, lumbar spine and shoulders together, and also carried out gua sha to remove moisture.

This is the second massage in my life, the reason is that the back pain can not stand, lumbar disc herniation, the fourth to fifth sections, can not sit down, sit for a while must also stand up and move, change the position can not work, too painful, sleep at night can not sleep, because can not turn over, once turned over will produce a sore feeling, will wake up.

In fact, I'm not afraid of this problem, because in anticipation, sitting in front of the computer for more than ten hours a day, it is certain that there is a problem with the eyes and lumbar spine and cervical spine, not only the bullet shell, all writers have this problem, which is an occupational disease of online writers.

Some problems can be prevented, and the masseur said that as long as you sit for half an hour and get up and move, you will avoid these problems. But it's too difficult to do, because writing an essay is a thing that requires physical and mental investment, and when the writing is smooth, where will you care about the passage of time? If you do, you'll be in pain, you'll need to sit still and think about the plot and story, and you'll be unable to move!

This is again, the bullet shell realizes that he is old, this occupational disease is also aimed at the decline of physical activity and appeared, last year I wrote about the fishing ground, the fight is so fierce, the bullet shell did not feel uncomfortable in the lumbar cervical spine, but this problem is not overnight, the previous wrong living habits have buried hidden dangers, but the outbreak began in the past few days.

Here the bullet shell and the brothers and sisters to say, if you do a sedentary work, then you must often get up and move, the lesson of the past is in front of you, dear friends, the bullet shell is a lively example, once there is a problem with the lumbar spine - no matter where the problem is, the impact on life and work is too great!

I hope we all maintain a good daily routine, I hope we are healthy, and I will always love your bullet shells. (To be continued.) )