"Repair the Baodan pile to the entrance, one step forward. ”

Under Zhou Kai's eyes, three people took a step forward.

These three people are Zhao Xiang, Sikong Rong and Wang Fei.

After seven days of reading and reading in the school, Gu Qing memorized the names of the other twenty-nine people.

"Stand aside first. Zhou Kai nodded at the three of them, and then said coldly to the other twenty-seven people: "You still have two chances, if you haven't sensed the existence of the qi in your body after two crossings of qi and transmission of strength, it means that you are the residue of martial arts and are not suitable for martial arts."

For such waste, the training camp will not waste resources in vain, and when the time comes, you will go back to where you came, and the training camp will not send someone to send you back, you will go back by yourself.

Stand still, I'm giving you all the strength to cross the air. ”

Twenty-seven teenagers immediately stood up in the posture of holding the Dan pile.

Name: Gu Qing

Martial Arts: Holding Dan Pile / Beginner (1/30)

Yin energy: 100

After Zhou Kai once again crossed his strength, Gu Qing discovered the change in the simple panel.

In the panel, there is an extra item of martial arts.

"What the hell is this panel for?"

Gu Qing looked at the panel in front of him that only he could see, but could not touch, and fell into deep thought.

Originally, there was no martial arts column on the panel, but at this time, there was an additional martial arts column on the panel, and there was a cultivation progress of the Bao Dan pile, which showed that it had reached the entry level.

And the words that appeared on the panel, he could understand at a glance.

"Hold the Dan pile to get started, do you really mean that I have really reached the entry level?"

Gu Qing began to put on a posture of hugging the Dan pile, eliminating distracting thoughts and single-mindedness.

Breathing is natural, even, slow, and elongated.

When you exhale, you feel the body swelling outward.

When you inhale, you will feel a slight retraction of your whole body.

The abdomen rises and falls slightly, stretching and contracting.

Then, Gu Qing sensed a stream of heat in the lower abdomen in his body, and he immediately guided this heat flow along the route of Zhou Kai's qi transmission, pouring into the limbs of his body and carrying blood qi.

At this moment, Gu Qing felt that the musculocutaneous membranes of every part of his body were trembling slightly, and as this heat flow surged in his body, his body became hot and warm again.

"This heat flow is the qi energy, let the qi flow along the meridians, rush to the meridians of the limbs, carry the qi and blood, you can increase the strength, to be able to do this step, the Dan pile is considered to be the entry. ”

Gu Qing slowly opened his eyes, convinced that he had reached the entry level by holding the Dan pile.

Could it be that this panel was just a record of the progress of his martial arts cultivation?

"Boss, I can feel the energy. ”

Just as Gu Qing was thinking, someone suddenly said.

Zhou Kai took Zhao Xiang and the three of them to leave, but when they heard the words, they stopped.

A pair of tiger eyes glanced over everyone, and the young man who spoke thought he was going to be punished, and his body trembled slightly.

"Anyone else who senses the strength and takes a step forward. ”

Under Zhou Kai's gaze, four people took a step.

Gu Qing was among the four.

"Stand on a stake and show me. ”

Zhou Kai came to Gu Qing and the four of them and spoke.

Immediately, Gu Qing put on a standing posture holding the Dan pile, eliminated impurities, and soon entered the state, with a unique frequency between breaths, and his abdomen rose and fell slightly, stretching and contracting.

A stream of heat was generated in the lower abdomen, and Gu Qing immediately guided this heat flow to flow according to a specific route, pouring into the limbs and bones of the body, carrying blood and qi and moisturizing muscles and bones.

If you look closely, you can see that under Gu Qing's skin, there seems to be a flow of air flowing slowly.

"Yes, it's a primer. Zhou Kaisheng nodded slightly and said: "Hold the Dan pile to get started, you can be regarded as stepping into the realm of training strength, and you can barely be regarded as a martial arts cultivator, come with me." ”

Zhao Xiang, Sikong Rong, Wang Fei, Gu Qing and the other three followed Zhou Kai to a large waterfall.

"Liu Jiaotou, Li Jiaotou, Wang Jiaotou. ”

Not far from the waterfall, stood three burly men.

"Zhou Jiaotou. ”

The three burly men nodded slightly at Zhou Kai.

"You stand at the bottom of the waterfall and practice in a posture of holding a pill pile. ”

Zhou Kai pointed to the waterfall in front of him and said lightly.

Gu Qing looked at it, this waterfall has a drop of dozens of zhang, and the width is also more than ten zhang, and the water flows into the river, like thunder.

However, below the waterfall, there is an artificially constructed platform on which people can stand.

At this time, on that platform, many figures could be faintly seen, thinking that these people were the soldiers in the training camp led by the three sect leaders of Na Liu, Li and Wang, and they had reached the entry level with the Dan pile.

"The entry of the Bao Dan pile can only allow you to perceive the strength, run the strength, and strengthen the strength when you put out the pile posture, and once you get out of the pile posture, the strength will also dissipate. Zhou Kai said: "If you can still perceive the existence of qi under the impact of the waterfall, it means that the Baodan pile has reached the realm of Xiaocheng, and the fixed pile is changed to a pile, even if you don't deliberately put on a standing pile posture, you can also perceive the qi in your body, and as your cultivation deepens, you can penetrate the strength of the whole body against the enemy."

To reach this realm, it is to step into the middle of the training, after holding the Dan pile Xiaocheng, it is to rely on the general kung fu of water milling, accumulate over time, and slowly reach the full completion, you can also use foreign objects to hammer the flesh method quickly.

After that, you go to this waterfall and practice for two quarters of an hour until you hold the Dan pile. ”

Hearing this, Gu Qing and the seven of them walked to the bottom of the waterfall platform.

Flutter!

Gu Qinggang walked under the waterfall and misestimated the force of the waterfall rushing down from above, and one stood unsteadily, fell into the river, and made a splash.

After trying several times, Gu Qingcai was barely standing under the waterfall, his body was swaying, and it was difficult to stand firmly, but after putting on the posture of holding the pill pile, he suddenly stood more stable.

The same is true for the other six.

On the flat ground, after Gu Qing posed for holding the pill pile, he could immediately sense the qi in his body, guide the qi to carry qi and blood, and moisturize his muscles and bones, but under the impact of the water washed down by the waterfall, Gu Qing's mind was difficult to concentrate.

And under the impact of the waterfall, his physical strength is consumed faster than in the flat ground.

Under the impact of the waterfall, after persevering for about two quarters of an hour, Gu Qing felt that his physical strength was greatly consumed.

The other six people couldn't hold on to going ashore for almost a while.

After practicing at the waterfall for two quarters of an hour, Gu Qing and the others returned to the martial arts arena to continue their physical training.

......

At night, Gu Qing dragged his tired body back to the room.

Name: Gu Qing

Martial Arts: Holding Dan Pile / Beginner (1/30)

Yin energy: 100

In a flash, he summoned the panel and began to ponder its function.

Judging from the data on the panel, the panel only recorded the progress of his martial arts cultivation.

And that yin energy, what is the purpose?

The number behind the Bao Dan pile, could it be the cultivation progress?

Isn't it that yin energy that can be added to martial arts to improve the progress of cultivation?

As soon as Gu Qing's thoughts moved, the Bao Dan stake in the martial arts column became blurred.

After counting the breaths, the clarity is restored.