After Zhang Lang finished talking about how to maintain women's sleep at night, Zhao Xiaoxiao actually ......

It is such a thing that was done!

It's really earth-shattering to say this, crying ghosts and gods.

Zhang Lang can say unceremoniously that in his life, he has never seen a person like Zhao Yaoyao-

No, rather, a strange flower in society.

That's right, Zhao Yaoyao is a big ...... No, there are no poetry books in Xiong, and there are not many ambitious minds.

Take this time as an example, after listening to the special forum that he worked hard to prepare for Zhao Yaoyao's skin problems and sleep problems, what did Zhao Yaoyao do since then?

Actually, what happened was very simple.

Speaking of which, after listening to Zhang Lang's lecture, and then consciously taking notes and arranging everything, Zhao Yaoyao actually went to sleep again!

Boy.

This time, Zhang Lang couldn't wake up no matter how he screamed.

Well, seeing how he called himself this time, Zhao Yaoyao, who didn't blink his eyebrows, Zhang Lang knew that he really couldn't wake up, so he gave up.

In fact, speaking of it, Zhao Yaoyao, a girl, when she doesn't speak, she really doesn't say anything about sleepy face.

After taking off the big black-framed eyes and contact lenses, I went to sleep with an indescribable sweetness and quietness.

is different from the usual noisy and noisy, and now Zhao Xiaoyao is like returning to his childhood, which is the purest and most innocent era.

It's back to childhood, but it can make people feel like a contrast and cuteness.

That said, that's not the point.

The point is that now Zhao Yaoyao is asleep defenselessly, and he, a man who has developed normally, is actually lying on chuang.

It's like saying that after luring the wolf into the house, you don't realize it.

Wait, he is not that "wolf", but Zhang Lang's lang.

Well, since the other party trusts him so much, then he will be a decent gentleman, so Zhang Lang didn't think much about Zhao Yaoyao's appearance at all.

Not only is this the case, but more importantly, Zhang Lang feels that Zhao Yaoyao may not be at ease with herself, but she has never considered this aspect at all.

Even if it wasn't him, if it was someone else, Zhao Yaoyao might be defenseless.

Of course, this is just Zhang Lang's speculation, after all, the thoughts of a little girl who is sometimes innocent and sometimes black-bellied are not something that normal people can guess.

As for whether Zhao Yaoyao is really so casual and really so defenseless, it is only Zhao Yaoyao himself who knows.

Seriously, in fact, it's not just Zhao Yaoyao who is sleepy, but Zhang Lang is also sleepy.

I really didn't sleep all night.

Zhang Lang can't remember when he used to sleep for a long time.

Maybe it's some time after the descent.

Of course, when he was on Sanshen Mountain, Zhang Lang's life was quite regular.

It's not just about learning the lessons taught by the teachers every day, it's also about meditating.

Speaking of which, I haven't done meditation for a long time, and now Zhang Lang has a desire to meditate.

Meditation is a form of health and fitness. Sit cross-legged with your eyes closed, adjust your breath in and out, put your hands in a certain position, and don't think about anything.

This was originally something that only Gu Wu cultivators, that is, the legendary inner family members, used, but Zhang Lang knew that with the silence and disappearance of Gu Wu for a while, this method had returned to ordinary people.

Zhang Lang's master once taught Zhang Lang that meditation is also called "cross-sitting" and "meditating".

In fact, one of the basic forms of practice in the Five Dou Mi Sect in China is also meditation. In Buddhism, it is called "meditation" or "meditation", which is compulsory in Zen Buddhism. Disc sitting is divided into natural disc and double disc and single disc. Meditation can not only nourish the body and prolong life, but also open up wisdom and increase wisdom. In the practice of Chinese martial arts, meditation is also a way to cultivate internal strength, cultivate the mind, and enhance the will. The characteristic of meditation is "stillness", "if you are quiet for a long time, you will be calm, and if you move for a long time, you will be tired".

You don't have to study Buddhism to meditate, but ordinary people can do it.

Because when he practiced medicine in the past, Zhang Lang knew that meditating on things was conducive to the dredging of the leg meridians and blood circulation. The practice of Wu Jing/Gong is to sit cross-legged with your eyes closed. This is also what the killer master Zhang Allen once said to himself, this is a kind of ascetic practice method. There are three basic contents of meditation: not moving the mind, counting the breath, and breaking the barrier of life and death. These are also the three basic conditions for learning authentic martial arts, otherwise, no matter how good the martial arts are, they can only be regarded as wild fox Zen.

Now that he has already thought about meditating, Zhang Lang is originally a person who does what he says, so he sat up immediately.

He first placed his left foot on his right leg and then placed his right foot on his left foot, which is a common meditation method on Mt. Sanjin, which is also known as Vajra sitting.

After sitting in a good posture, Zhang Lang took a deep breath seriously and quietly recalled the method of meditation at the beginning.

The shoulders should be stretched and sagging, bend down slightly, and then Zhang Lang put his left hand under his right hand, and his thumbs touched together at random and intentional, and placed them under the umbilicus.

When meditating, Zhang Lang took the most standard method, first fixing his eyes, and then slowly half-closing his eyes, closing his eyes and lowering his eyes slightly, fixing his eyes and making them bright.

At the beginning, for this posture, Zhang Lang was corrected many times by the killer master and the divine doctor master before he did it.

When Zhang Lang likes to meditate, he sits comfortably and keeps his eyes closed, but in the eyes of Zhang Lang's killer master and miracle doctor, this is not in accordance with the rules.

If you look down, you can't be sure, you just sit and rest. The eyes are slightly open, as if they are closed and open, as if they are half-open and half-closed. The gaze is arbitrarily determined to be seven or eight feet in front of the seat, or one foot one or two feet.

These rules, at the beginning, Zhang Langhui felt a little complicated, but with his own practice, Zhang Lang knew that the ancient martial arts culture of China is really broad and profound, and it has a long history, and it is not something that can be explained in one or two sentences.

It is precisely because of this that Zhang Lang can accurately recognize who has practiced ancient martial arts and who has not practiced ancient martial arts.

This is actually very simple to judge, that is, from the perspective of simple meditation.

After taking a little breath, Zhang Lang activated the Yin and Yang Divine Skill.

Actually, there's another program here, but it's never done here.

The Master Divine Physician once said, "The front half of our tongue licks slightly against the palate, just like the state of a baby sleeping before the teeth grow, which is called 'bridging' in the monastic path." What bridge? There are 365 large caves in the human body, which correspond to one revolution of the earth and the sun. The rotation of the earth around the sun is 365 days, and the number of easy numbers is 9 as the maximum, and 9 is true, so each acupuncture point of the human body should be filled/filled with 9 breaths of true qi. Twelve hours in a day, six quarters of an hour, twenty minutes in each quarter, that is, a ...... every twenty minutes"

Well, in fact, when the divine doctor said this, Zhang Lang could understand it somewhat, but after that, he collapsed.

"Master, I, including most people, when I sit in meditation, I must be able to take a breath of true qi every quarter of an hour when the six roots are quiet and the mind is neither scattered nor drowsy. When the true qi is generated, it will turn into a mouthful of clear and sweet jin / liquid from the upper part of the Du pulse and then down to the mouth, and swallow this mouthful of jin / liquid is better than taking a ginseng, nourishing the four major five elements and five internal organs of the body, and promoting the hundred veins and thousands of meridians. ”

"Zhang Lang, you have to remember that this is when we do kung fu to a realm, starting from the head, a sweet liquid from the pituitary gland, from the head down, which is commonly known as nectar pouring, Lu Chunyang's poem has white clouds on the ding, and the nectar sprinkled on Sumeru expresses this realm. At this time, the swallowing method should be applied to swallow the fluid/fluid into the abdomen. That is, the tongue does not move the palate, straightens the tongue, sucks the jin/liquid to the base of the tongue, and swallows it when you want to squirt. In this way, it can directly enter the Ren pulse and turn into yin/essence, which is a shortcut to making essence and a wonderful method for fitness......"

The Jin/liquid mentioned by the divine doctor here, in layman's terms, is saliva.

Zhang Lang couldn't stand the feeling of swallowing saliva all the time.

It's like you've been swallowing waste.

So this step Zhang Lang kept skipping and started directly to the last step of meditation.

No, this should be the last step when an ancient martial arts cultivator meditates, if it is an ordinary person, it will already be considered complete when he reaches the place where Zhang Lang's divine doctor master said that Zhang Lang cannot carry it out.

It's just that with personal preference, you can complete different Sundays.

After the Yin Yang Divine Skill advanced to the second layer, the true qi became more and more condensed.

But here you can also feel more insignificant, at this time.

In terms of quality alone, the second layer of Yin Yang Divine Skill is definitely much purer than the first layer of true qi, but in terms of quantity alone, the amount of true qi after the second layer is actually a lot more concentrated.

In other words, compared to the first layer of the Yin Yang Divine Skill, the amount of true qi in Zhang Lang's body is now reduced.

Although it is said that it has shrunk, it cannot be said that Zhang Lang's internal force has decreased.

On the contrary, his internal strength has increased, and so has his staying power.

Because, a drop of true qi now is equal to the true qi of the previous party.

If you calculate it like this, it must be an increase in strength.

Every time he meditates, especially when his true qi is running, Zhang Lang always feels inexplicably comfortable.

This is like bathing in milky milk, so peaceful, so comfortable and quiet, as if people's spiritual world has been sublimated.

At this time, Zhao Yaoyao, who was sleeping, twitched/moved his nose, as if he smelled something.

But because she was asleep, the little girl's nose continued to twitch until she discovered the source of the sweet kiss - ahh

Zhang Lang suddenly opened his eyes and found something that he couldn't laugh or cry about.

Damn, is there any mistake, Zhao Yaoyao is actually gnawing on his big / leg.

Although it is said that in his sleep, Zhao Yaoyao did not use a lot of force, and he did not feel pain.

On the contrary, Zhao Yaoyao's lips were soft, and when she gnawed on herself, she felt as if she was massage.

But on the contrary, all of my pants were wet.

In this Zhao family, no one changes his pants.