"Xiaoyao, where did you buy these dishes, it's quite good......"

After dealing with the three dragons to help Wang Ruikai do things, Yao Fei temporarily put his mind on the recovery of the three sick people and helped them improve their food, which was not after seeing the dishes that Yao Fei got back, Gao Aiguo, who had dealt with the dishes for almost his whole life, couldn't help but praise again.

"Teacher Gao, didn't I tell you last time, I know a few friends who are engaged in agricultural and sideline products, after I greeted them last time, these were specially sent to me by them, to ensure that they are green, pure and pollution-free, and have high nutritional value."

One day outside is equivalent to a month of space, which is not only two or three days, and the first batch of corn, potatoes, cabbage, carrots and other vegetables planted in the space ushered in the harvest season.

"Look at the appearance of these dishes, and then look at this season, it should be grown in the greenhouse, if the taste keeps up, then the taste of the dishes will be good."

It's still March, and many of the vegetables brought by Yao Fei don't have much time to go on the market, so they can only be grown in plastic greenhouses, and as we all know, the vegetables grown in plastic greenhouses are better than naturally grown ones in terms of appearance, but the taste is definitely not the original taste of naturally grown.

"Teacher, you can put 10,000 hearts, I dare to guarantee that this is definitely not grown in the greenhouse, forgive them for a hundred dares not to fool me with the counterfeit goods in the greenhouse."

In the face of Teacher Gao's broken thoughts, Yao Fei patiently explained slowly, as long as he fooled this time, I believe that this old man will get used to it next time.

"Let's wait for the food to cook at noon, that young man named Wenji is good, he has a few hands to cook vegetables, his family should open a restaurant, right?"

Since he met Gao Aiguo, Wen Ji has acted as his deputy, and in the past few days, he can naturally see how much kung fu Wen Ji has in his hands.

"That's right, his family has opened a small hotel in the east of the city, according to him, it has been more than 20 years, and he has been learning cooking for several years, how can this guy get into the teacher's eyes?"

After a few days, everyone is full of praise for Mr. Gao's cooking skills, if Wen Ji can let Mr. Gao accept him as an apprentice, then the Wen family will undoubtedly have a successor.

"I can't talk about the Dharma Eye, I'm so old, how can I still have the energy to teach my disciples, cook a few dishes every day and exercise at the time, just let him take a few looks!"

Gao Aiguo waved his hand and shook his head with a smile.

"Teacher Gao, I see that you are still in good health, and you should drink some honey and spore powder if you are fine, so that you will live a long life!"

Honey has the reputation of "old man's milk", and broken wall spore powder has a good effect on enhancing human immunity.

"Xiao Yao, such a precious thing is wasted on my old man, haven't you seen that after Xiao Xu drank it in the past few days, his arms and legs have healed faster, I believe that if he continues to take it like this, Xiao Hu's arm will be completely fine without a month and a half, and the other two will be better in almost two months......"

The last time Yao Fei brought things to him, Yao Fei told him how precious these things were, they were completely things that money couldn't buy, and as a chef recruited by others, his most basic profession must be adhered to.

"Teacher Gao, it's okay, you can drink some too, you tell me when you're done drinking, I'll bring some more."

Anyway, Yao Fei doesn't plan to sell these things, they are all for his own use, and they can completely keep up with the supply.

"It seems that you really have a lot of good things, I'll go wash the vegetables first, and we'll try it at noon."

didn't answer Yao Fei's words, Gao Aiguo smiled and went to the kitchen to get busy.

Since people didn't want to say more, Yao Fei didn't continue to investigate, and a group of people disappeared collectively, Yao Fei looked at the empty living room around him and was bored, thought about it a little, and walked towards the guard room.

After this incident, Yao Fei felt that it was time to strengthen his own force, otherwise he would still be slaughtered next time he encountered that kind of situation, and not every time a beautiful woman would come to help him out of the siege in time.

"Brother Fang, I want to learn some kung fu in my hands, I don't know if you have any suggestions?"

Seeing Fang Zhicheng there, Yao Fei went up and asked.

"Boss, it depends on whether you have a foundation in this area before......"

This boss of his own is really all kinds of whimsical ideas, and after recruiting them for so many days, it seems that he has not seen anything serious done, but most of them seem to be temporary things.

"Not at all!"

Yao Fei's own hardware conditions are not good, plus he used to think about surfing the Internet whenever he had time, and he didn't like sports, which is the foundation of Mao.

"Then I recommend starting with the most basic physical fitness, running and swimming are good choices."

According to Yao Fei's current situation, this is of course a small meaning for Fang Zhicheng, running is needless to say, it is the most common way of physical exercise used by people, mainly because the running technique is simple, and there is no need for special venues, clothing or equipment.

Swimming, not only can improve the cardiovascular system, increase lung capacity, strengthen skin blood circulation, enhance resistance, but also have a series of effects such as weight loss, bodybuilding, enhance the adaptability to temperature, etc., is the best way to exercise the human body.

"Is there a way to do it with a little more strength and a quick fix?"

Running and swimming, these two ways are certainly necessary, but for Yao Fei, who has the Divine Plant System, if he doesn't do something difficult and slightly more technical, he will be sorry for the output in the space.

"Of course, this method we call abnormal exercise, it has been proved in practice that this method can receive unusual fitness effects, the first is to walk backwards or run backwards, this kind of exercise changes the habit of moving forward with both legs on weekdays, but to straighten hard, which increases the weight-bearing force of the knee joint, thereby exercising the muscles and ligaments around the knee joint. At the same time, when regressing, the direction of movement should be judged and balanced, which exercises the cerebellum, which is responsible for balance, and also increases and improves the flexibility and coordination function of the body.

The next is crawling, according to the judgment of medical scientists, crawling can make the blood circulation smooth, because crawling can make the weight of the whole body disperse to the limbs, can greatly reduce the burden of the lumbar spine, and has a good effect on the prevention and treatment of lumbar spine diseases. If you can have a proper amount of time to exercise in a crawling way every day, you can get a fitness effect.

The third is handstand, abnormal handstand, to improve blood circulation, enhance the function of internal organs, change the tension and relaxation of muscles, have obvious fitness effects, if the physical conditions allow, you can try handstand push-ups, this method has a very obvious effect on exercising arm strength.

The last method is running in water, because the resistance in the water is 12 times ~ 14 times greater than the air resistance on the ground, running in water with a large amount of exercise can strongly promote metabolism, consume energy, and at the same time enhance the function of the nervous system, adjust the excitatory and inhibition process of the cerebral cortex, eliminate the fatigue of mental work, prevent neurasthenia, arteriosclerosis, improve blood circulation, etc., have many benefits......

PS: Thank you for the reward that willfully ruined your life, thank you.