In the conference room of the base, Mu Fan roughly checked the body refining left by the previous chief instructors of the base, and denied it all.

"If you want to rely on these superficial body refining techniques to improve the combat effectiveness of individual soldiers, it is pure nonsense. ”

"These can only allow soldiers to get the most basic exercise, which is nothing more than to increase the strength of physical tolerance and basic coordination and acuity, and really want to improve the overall quality, which is unsatisfactory. ”

"I suggest that you abandon them all and no longer strengthen your body according to this similar alchemy. ”

Mu Fan's advice was simple and clear.

"Comrade Chief Instructor, these alchemy techniques are all left by the chief instructors, and there is no shortage of unique secrets of grandmaster-level masters. ”

"I know!" Mu Fan casually took out a few pieces of paper and said: "If there is any merit, this quenching recipe can still be used, but its flaws are also obvious, and it can't be practiced in ten or eight years." ”

According to him, in this year's military competition, the wolf's teeth will be at the bottom again, because time does not allow.

"Alas, speaking of which, we still have no drama in this big competition. One of the base's chief of staff sighed.

Mu Fan waved his hand and said, "Otherwise, since I have accepted the position of chief instructor, I can't do nothing." ”

"I have a five-bird forging technique here, as long as the soldiers exercise according to this forging technique, in less than half a year, their overall strength can reach a higher level, and if the foundation is good, they can reach the realm of martial arts masters. ”

Martial arts masters?

In this way, if they train according to the body forging technique provided by the chief instructor, wouldn't all of them be able to reach the level of the captain?

Mu Fan threw this Five Fowl Body Forging Technique in front of Sun Gang, and after he glanced at it, his face changed suddenly, and he suddenly looked up at Mu Fan's eyes, all shocked.

"Practicing this technique, ordinary soldiers can reach the martial artist realm in half a year, and those who have a foundation can impact the martial artist realm!"

It's incredible.

"This body forging technique of mine is just cultivating the physical body, which is what you call horizontal training kung fu, which is different from the previous retired chief instructors. ”

"It's not that their alchemy is bad, but the current cultivation environment is too harsh, the aura is thin, and the elixir is scarce, which is simply not enough to support that kind of cultivation, so I can only provide the most practical and effective body forging technique. ”

"However, in the process of cultivation, this body forging technique will cause muscle damage, and it still needs to use a medicinal bath to assist in cultivation. ”

When the officers heard his words, they couldn't help but look at each other, aren't you contradicting yourself?

Just now I said that now the aura in the environment is thin and the elixir is scarce, and when I turn around, I still need to use medicine, so what is the difference between it and other alchemy?

Their expressions Mu Fan naturally saw it in his eyes, and said with a smile: "The medicine used for medicinal baths is not very scarce, and I believe that with the strength of wolf teeth, it is not difficult to get it." ”

"Tian Qi half a catty, borneol two taels, scattered silt two taels, white ox gall bladder one tael, pan mountain dragon three taels, Huai yam half a catty, bitter ginger half a catty, old stork grass two taels, alcohol three catties, take water to submerge the herb about half a palm, boil over high heat, boil slowly over low heat, and finally get half a bucket of potion, mixed with water to soak in the bath. ”

"This recipe has a miraculous effect on the treatment of muscle injury and fatigue, and I don't tell him about ordinary people. ”

"The cost of one dose per soldier will not exceed three hundred yuan, this, isn't it difficult?"

Mu everything was in detail, and all the details were arranged, and Sun Gang couldn't help laughing when he heard it.

"Hahahaha, it's not difficult, it's not difficult, this is less than one-tenth of the base's monthly expenses, at most they just shoot a few shots. ”

"Since it's not difficult, let's start tomorrow, let them perform the training of the body forging technique, I will leave Yunzhou tomorrow for guidance, if there is anything, call us." ”

He is not a full-time instructor, although he has the title of chief instructor, and after the soldiers have mastered the Five Fowl Body Forging Technique, it is not interesting for him to stay, not to mention, his current identity is a doctor.

It's been long enough to come out this time.

The chief officers naturally knew Mu Fan's situation, and they didn't say anything, they got up one after another and saluted him with a solemn military salute.

With such a powerful body forging technique, he didn't hide any secrets, and he, the chief instructor, was a responsible person.

As for the effect of the Body Forging Technique, no one will doubt it.

"Iron Tower, are you fishing for the moon by monkeys?"

In the underground training room of the base, the elite of the commando team took the lead, and at this moment they were forging their bodies according to the body forging technique.

The tower moves strangely, standing upside down with one hand, his right arm hanging in the air to keep a fist position, and his legs are outlined in the shape of a bow.

At first glance, it does look like a monkey fishing for the moon.

"Big brother, don't laugh at the second brother, you're no better than that, what about digging birds' eggs?" Iron Tower's face was swollen and red, which was caused by blood backlash.

The teammate he ironically called Watermelon, sat cross-legged, his right arm passed through the gap between the crossed legs and passed under the crotch, propped up on the ground, and the five fingers of his left arm were spread out, as if he wanted to grasp something, and the posture was also very weird.

The other commandos are all kinds of weird moves.

In groups of two, Mu Fan asked them to keep each movement for a quarter of an hour, then swap into each other's postures, and after continuing for a quarter of an hour, they exchanged movements with neighbors.

And so on until each cycle completes five complete sets of movements.

"How's it going?

A group of commandos were already sweating profusely, and in the face of Mu Fan's question, they still replied loudly: "It's uncomfortable, it's quite uncomfortable!"

"Eh, it's right to be uncomfortable, remember that uncomfortable energy, hold on, pass, you will feel a kind of improvement, which is different from the feeling of breaking through the limit, hold on, you will feel an unprecedented new force born, that is, your capital to become stronger. ”

A whole set of actions was completed, and the commandos were all paralyzed on the ground.

Now, even an ordinary person can kill this group of elite commandos with his bare hands, one can imagine how cruel the cultivation intensity of this body forging technique is.

"Alright, don't lie down, take off your clothes, go to the pool, whatever method you use, you have to climb into it for me. ”

The swimming pool of the underground base has been filled with a green liquid, which is the liquid concocted by the medical officers of the base according to the prescription provided by Mu Fan to repair the body damage.

According to the proportion, it can meet the needs of one hundred and eight people.

At first, the team members who climbed into the pool felt no different from the usual bath, and the warm liquid made the tired and weak body instantly refreshed.

But after three minutes, their skin began to burn, and after a few moments, their skin began to turn red, and the commandos felt that they would have to peel off a layer of skin if they continued to soak in it.

"Hold back!" Some commandos couldn't stand it and wanted to escape from the pool, but Mu Fan suddenly stopped it loudly.

"Calm down and keep one, sink your whole body for me, don't think about the pain that the medicine gives you, and don't need me to teach you self-hypnosis, right? Think about your shame, if you still want to continue to catch the pig's tail of the special forces of the whole army, I don't recommend that you continue. ”

"Only the strong can endure the pain that ordinary people can't bear, if you can't even pass this level, you better pack up and go home, get out!"

"Because of you, you don't deserve to be strong!"