"Actually, a big reason why I'm where I am today is because of this. ”

Xuanyuan Huaming took out the book in the box very gently, and then looked at this Su Ri'an and said:

"Little brother, you should be in the stage of exercising your physical fitness. ”

Su Ri'an nodded.

"Generally speaking, to improve physical fitness, you must continue to exercise and exceed your limits, so that you can continue to improve. ”

But if this is the case, if a person is not careful, he will train himself to collapse and destroy himself. ”

"And this "Taixuan Sutra Side Record" records a set of movements, as long as you can practice according to the above movements, you can continue to improve your physical fitness, and there will be no danger to the body. ”

Su Ri'an looked at the booklet in Xuanyuan Huaming's hand, and wanted to take it and take a look at it to see how it was different from the "Taixuan Sutra" in his memory.

However, Xuanyuan Huaming did not mean to hand it over to Su Ri'an at all, but continued: "However, there is another drawback to this "Taixuan Sutra Side Record", and I have fallen to this point, which is also related to this drawback. ”

"What?" asked Su Ri'an.

"Once you start practicing the movements above, you will have unlimited amounts of food.

At the beginning, the amount of food was five or six times that of an ordinary person, which can still be said in the past, but when the physical fitness is practiced to more than '5', the amount of food will increase to more than ten times, and the higher it goes, the more terrifying the amount of food becomes.

At the beginning, I only practiced to make my physical fitness reach '7', and the amount of food I had to eat for nearly 30 people per meal.

The amount of food on this day is the amount of 90 people, which is simply unbearable for me as an ordinary person, even if I work hard, I can't afford to bear the amount of food for 90 people every day.

So I went down day by day, and then I really couldn't help but start to stop, let myself lack exercise, and constantly lowered my physical fitness, and the amount of food slowly weakened.

But although the amount of food has weakened, the terrible amount of food before has made everyone who knows me think that I am a monster, and they have begun to alienate me, and even ostracize me. Xuanyuan Huaming sighed and said, recalling those previous lives, it was also a little unbearable to look back.

"Isn't there any way to solve this problem?" asked Su Ri'an.

If this is really the case, it is indeed a problem, Su Ri'an is not afraid of a large amount of food, the conditions at home are not bad, even if he is responsible for the amount of food for hundreds of people a day, there will be no problem.

But eating so much, in the eyes of others, it is very scary, you must know that you have to go to school after the holidays, eat so much at school, even if you can afford it, it is easy to be regarded as a monster.

No, it's not easy, it's for sure.

According to the above record, there is a solution, but it is useless to know it. Xuanyuan Huaming said with a wry smile.

"What's the solution?" asked Su Ri'an as he continued.

"It is to get the general outline of the Taixuan Sutra. Xuanyuan Huaming said.

"The general outline of the "Taixuan Sutra"?" Su Ri'an was stunned for a moment, and couldn't help but think of the "Taixuan Sutra" recorded in his mind, I don't know if it's not.

"Yes, that's what it said above, but who knows what the general outline of the "Taixuan Sutra" is. Xuanyuan Huaming said with a wry smile.

"What happens if you don't eat so much?" Su Ri'an continued, only saying that he needed to eat so much, but what would happen if he restrained himself and didn't eat so much?

"I've tried, but you can't stand the hunger at all, I've tried, but in the end I'm starving. Xuanyuan Huaming said helplessly, this is the most helpless place.

"I don't have anything to repay you, this "Taixuan Sutra Side Record" will be given to you as a thank you gift. Xuanyuan Huaming took a sip of water, reluctantly put the "Taixuan Sutra Side Record" in his hand back into the wooden box, and slowly pushed it towards Su Ri'an.

"Uncle Xuanyuan, although I really want to refuse, but this thing is really too important to me, so I accepted it with a smile. Su Ri'an thought about refusing, but reason told Su Ri'an that he must pocket this thing.

Leaving Xuanyuan Huaming's home, Su Ri'an rushed back home as quickly as he could, holding the wooden box.

When he got home, Sun Xiaojue looked at Su Ri'an, who hurried back, and just wanted to ask what he had for lunch, he heard Su Ri'an say, "Don't disturb me before I go out of the room." ”

Sun Xiaojue was puzzled and wanted to ask something, but Su Ri'an's door had been slammed shut.

Closing the door, Su Ri'an couldn't wait to put the box on the desk, opened it directly, and took out the "Taixuan Sutra Side Record".

Slowly opened, the paper was very thin, but surprisingly tough.

"Taixuan Sutra Side-Record - The Chapter of Essence"" Su Ri'an silently read the words on the title page.

"People are divided into three flowers: essence, qi, and spirit, the essence is the body, and the body is strong, and the spirit is strong; the breath is vigorous; the spirit, the soul, and the soul is immortal.

......”

The title page is 1,000 words, and Su Ri'an is also very difficult to read, but the meaning is still barely able to understand.

And from these words, Su Ri'an also knows that in addition to the "Taixuan Sutra Side Record", there is also a "Taixuan Sutra Side Record" and a "Taixuan Sutra" in this world.

This "Taixuan Sutra Side Record" records a section of physical exercise, and another "Taixuan Sutra Side Record" records a paragraph of Qi training, which Su Ri'an does not understand very much, and does not know what Qi training means.

As for the Taixuan Sutra, it records the method of cultivating a powerful soul.

Seeing this, Su Ri'an was a little excited, according to the above meaning, the soul is strong, and the spiritual power will also become strong, and the "Taixuan Sutra" that he doesn't know where it came from is used to meditate to improve his spiritual power, if Su Ri'an guessed correctly, then the "Taixuan Sutra" in his mind is together with the "Taixuan Sutra Side Record" in his hand.

If this is the case, then Su Ri'an will definitely cultivate the methods of strengthening the body recorded in the "Taixuan Sutra Side Record", because what Xuanyuan Huaming said in his mouth is the general outline that can solve the disadvantages of eating a lot of food in the "Taixuan Sutra Side Record" is this "Taixuan Sutra".

The soul, the most mysterious and inexplicable existence of the human body, is a real existence, it is the command of the human body, and it controls everything in the human body.

And the reason why "Taixuan Sutra Side Record" makes people eat a large amount of food is because the soul strength is not enough, and the energy of the body cannot be regulated, and it is used where it is most needed, causing the energy to overflow, so that a large amount of food is needed.

However, Su Ri'an has the "Taixuan Sutra" in his hand, and this drawback can be perfectly solved, which makes Su Ri'an excited, which means that his improvement will become extremely rapid in the future.