Uchikaquan is a science course to learn Matsuo Lu and master the control of the autonomic nervous system.

At the beginning of this book, if you have a good memory, you should remember that I once heard about a Matsuo lu and a method of control. So, now, I can tell you that the round pine static pile is a very good training method.

Round pine pile, also known as round pile, also known as loose pile, or also known as mixed element pile.

What does this pile look like? Anyone who has watched some Taijiquan-themed movies should be deeply impressed, half-squatting in place, legs apart, and very ethereal two arms up.

The posture is very simple and uncomplicated, but there are many, many tricks inside it.

In the old society, in order to keep his job, boxers deliberately did not explain the tricks thoroughly. Instead, let the apprentices ponder by themselves, this is tiring, often standing for a year or two, and I don't know what to practice.

In the end, the master came to be capable, hehe Yile, and said the trick, oh, this time the apprentice will understand.

This pile, the real stand-up effect, is to change the way the human body exerts force.

We normal people work hard, lift a thing, and use more arm strength.

But after standing on this pile, in addition to your arms, you can also mobilize your shoulders, flanks, waist, straddles, and legs......

Such a whole body strength.

This, as far as the family boxing is concerned, is the whole strength!

It is to unify the energy generated by the muscles of the whole body on a single point.

And the core idea of this pile is also consistent with Tao, Chinese medicine, the five elements, and yin and yang.

It pays attention to the whole, unity, vivid in stillness, from extreme quiet, and vivid yang.

After introducing the origin of the Songjing pile, I smiled at the big white fat man Tang Fei and said, "Tang Fei, if you come, you will be the first demonstration." ”、

Tang Fei stood up happily.

Xiao Fei took a small stick and stared at him with a gloomy face.

I said, "Spread your legs shoulder-width apart." ”

Tang Fei did so and separated.

"That toe should be facing forward, not the inner eight, and the outer eight understand?" I correct.

The fat man moved the two big fat feet.

"Now, slowly squat, squat, squat, squat...... OK。 ”

I glanced at the fat man Tang Fei, and I sighed softly: "Trouble!" What a hassle. ”

What does this thing look like now? Standing there, with his neck stretched out, his cat waist, like a thief stealing a landmine.

Me: "Straighten your waist, but don't straighten it, don't push it, relax it, and straighten it up naturally." ”

"Don't have a high shoulder, don't show your shoulders, how positive, that will only make your shoulder joint aging prematurely and get arthritis. To hang down, hang your shoulders. The neck should be straight, the forehead should be flat, not tilted, not lowered. ”

"The head, the head must have the strength to go up...... You have to push hard, you know? It's like if you're a long-haired person and someone grabs your hair and lifts it up. ”

"There should be a sitting position on the waist span. Imagine you have a chair under your butt, and you're sitting on it, don't straddle, relax, and your weight is between your legs, yes, where your tail is rooted. ”

"Grip the toes on the ground, don't grip hard, bend your toes, grasp as if you were nothing, and make sure that each toe is evenly forced, not just the thumb."

I stood next to the fat man, holding the handle and adjusting it for a long time, and finally fiddling with his posture was more standard.

At this time, large drops of sweat were already pouring out of the fat man's head.

The two legs are also trembling slightly.

Next, slowly raise your arms to your chest, the height of your middle finger is level with the center of your chest. With your wrists facing inward, your fingertips facing each other, your palms facing your body, your elbows hanging down, and your arms not having a trace of strength, but on your waist, hips, and legs. ”

I fiddled with the fat man again.

This product is already sweating profusely.

I said: "Posture, almost, now let's talk about some mental decisions, first, the two arms are wrapped into a sphere, this embrace, there is a trick in it, that is, imagine, you hug the tree, if you hug the tree without thoughts, you imagine hugging a beautiful little girl." ”

My little girl just came out of the three words.

The dead fat man's eyes showed a gleam.

Sit down slightly, and naturally hug your arms.

It's all right!

"Now, the eyes should be half-closed, look straight ahead, infinitely, and then, with your nasal cavity, pronounce the word 'loose', and ask that the longer the pronunciation drags on, the slower the better. At the same time, the brain imagines that the whole body is relaxing from the toes to the tips of the hair, and it is very comfortable and does not have a trace of strength. ”

The big fat man had just finished reading "Loose ......", plopped, and a big squatting child sat on the ground.

This goods, he is really loose, one loosened to the end, one loose to the home.

I shook my head and smiled bitterly and said, "The body is loose, but the heart is not loose." Keep your mind clear and sharp! In this way, your shelves will not fall apart, so that they cannot fall, understand? ”

The fat man stood up: "I understand, Master, I understand." ”

started again, this time, I called Xiaofei and asked her to be the overseer, holding a small whip in her hand, and watching the fat man, but if there is a little mistake.

Trumpet!

Pumping!

I began to adjust the postures of the rest of the students individually.

The two girls learn the fastest, some movements, they are ice and snow smart, and some movement tricks are thorough. Yes, the standard requirements were quickly met.

Badgu, his body is full of stiff dead muscles, and it is not easy to train this dead flesh to life. Therefore, he was more struggling.

Feng Xiaorui, well, don't look at people's timidity, but after my impassioned explanation. He also poured out a stream of blood in his heart. Now, under my guidance, it only took me more than ten minutes to find the door.

Getting the hang of it and getting the hang of it is just the first step.

However, it is also not easy.

In ancient times, boxers often let their apprentices do chores first, and then let them stand after a few months of chores. Just stood like this, without saying a word, for four or five months, and waited until the apprentice was about to go crazy. Okay, the boxer will say, your hand, you have to face the middle of the chest.

Gotcha! This sentence can be stretched for half a year!

And Yang Luchan, Yang senior is more interesting, he directly omitted the essence of these kung fu. Then he made up some routines for Tai Chi, which originally didn't have a single move.

In fact, it is helpless to do this, he is teaching the children of the Eight Banners, aristocratic figures, those individuals, who has the patience to stand so stupidly!

Therefore, for them, it is still important to look good and fit flower fist embroidered legs.

Well, it's good-looking, and it's fitness, but it doesn't have the essence of tai chi.

Kung fu!

Just like the standing pile, it is to use the principle that dripping water can penetrate the stone, grinding your body, grinding out things.

No, what a move!

I repeatedly explained the specific standing mantra and mental method, and then left Xiaofei in the classroom on the second floor, took the little whip, and looked at these people!

Except for girls.

Man, whoever moves his body and smokes it!

From now on, start the station, every 15 minutes apart, rest for 5 minutes, and stand again!

For the next half a month, just standing!

They have come to sin.

When I turned around and walked down the stairs, I first heard the fat man Tang Fei let out a pig-killing howl.

"Ah...... Big sister! You tap! ”

Trumpet!

"Make you lazy! Do you dare? ”

"Don't dare, don't dare, senior sister."

I'll smile and go downstairs.

When I went downstairs, I saw a half-fairy talking to a middle-aged beautiful woman.

I kept an eye out and quietly approached.

"Tsk...... Ouch, my sister's palm is so delicate, well, look at its shape is quite beautiful, excellent, you can know at a glance that my sister is from a rich family. ”

The middle-aged beauty's little face blossomed: "Oh, big brother, you can really talk." This is not good, my dad, that guy, we have a lot of pimples in Heilongjiang. ”

Banxiandui smiled: "Farming is good, I am also a farmer." ”

I'm speechless to the half-immortal, forget it, let him toss, whatever it is, as long as I can fool the guests.

I had just turned back to the office when my phone rang.

Pick it up, take a look, Li Xue is coming.

"What's the matter, sister."

Li Xue Yile: "What, Xiao Ji, you come to the BQ model, someone wants to see you." ”

"Who?"

"You'll find out when you come."

"Okay, see you later."

I hung up the phone, didn't think much about it, went downstairs, took a taxi and went straight to the BQ model.

Just arrived at the front desk.

The little fish glared at me with hatred in his eyes.

I smirked: "Caribbean, female pirate, 6 Gs, 3D version!" ”

Xiaoyu has a black face: "Da Jibai, you are looking for death!" She bent down, took a cool heel, held it in her little hand, and limped up to pick me up with the heel.

Flash!

Velocity! Flash!

Sou......

I teleported to the door of Li Xue's office.

The door is unlocked.

Pushing in, I was stunned.

In the room, there were two people sitting on the big sofa behind the tea table, and they were beautiful women in a gray OL suit and a black OL suit.

Both beauties are dressed in high heels, no stockings, small half-sleeved suits, silk underwear, and long hair shawls.

Hook people! Tempt! It's like being in some evil little scene.

Two pairs, four beautiful legs diagonally together, each on one side.

The skin on the legs is as smooth as jade, and the texture is delicate like freshly peeled egg whites......

Of course, I know all these two beauties.

One of them is named Li Xue, who is my goddess. The other is called Lin Bingbing, the goddess of the wealthy Luo family!

"Lin Bingbing? When will you come back? "I was surprised.

Lin Bingbing stood up and said with a smile: "Mr. Ji! I really didn't expect you to open a clubhouse, which is amazing. ”

Li Xue smiled and said, "Yes, I didn't expect Xiao Ji to act so quickly. By the way, Xiao Ji, Bingbing is here to talk about investment this time, and we have reached an intention. Also, Bingbing has some private matters to talk to you about. ”

Li Xue got up as she spoke......

I'm going to stop.

Li Xue smiled lightly: "After a while, I want to attend the press conference held by several manufacturers, you talk first, Xiao Ji, this is the key to that Q5, you have to entertain Bingbing well." ”

Li Xue handed me the key in her hand and whispered: "Do your best to be a landlord, don't lose face to BQ, how much does it cost, come back to me and report." ”

I whispered back: "Don't worry, spending less money and doing big things is my strength." ”

Li Xue glanced at me, let go, and walked out of the office with high heels.

As soon as Li Xue left on her front foot, Lin Bingbing came up and said in a light tone: "Mr. Ji, Luo Xiaolou, he is crazy again." ”

Me: "Ah...... Why are you crazy again? This...... What's going on? ”

Lin Bingbing said: "I can't blame you for this, and I can't blame me, if you want to blame him, you have to blame his father!" ”

I invited Lin Bingbing to sit on the sofa, and I asked her to talk slowly.

Lin Bingbing sat down with me, took a deep breath and said, "That day, his father, for some reason, took out all the paintings he had secretly bought from Luo Xiaolou on a whim, put them in the study, and admired them one by one. I went downstairs with Luo Xiaolou to play badminton, he passed by the study, went in, and saw the painting......"

I nodded.

Lin Bingbing said: "Luo Xiaolou threw the racket directly, tore the painting in the past, and then, completely, went crazy. ”

I said, "Then you come this time." ”

Lin Bingbing: "Lao Luo was heartbroken, remembering that only you could save him, and now our family has come to XX." ”

I asked, "Lao Luo and Luo Xiaolou are all here?" ”

Lin Bingbing nodded vigorously.

"Not only is he here, Lao Luo also asked me to beg you, wanting you to help him complete a very difficult task!"