Mu Wan began to have crazy luck again. She was no longer in a hurry to hit the white aura, but let it stretch the dantian - it really hurt, but the dantian also became bigger because of this, this should be the welfare of the foundation!

Of course, you can't let the dantian swell like this. Whenever the gap in the cultivation barrier becomes larger, Mu Wan will guide the five-colored twist diamond to collide with the white aura once, condensing a drop of spiritual liquid, in order to reduce the pressure on the dantian wall......

In this way, the spirit stone circle around her lost its aura at an alarming speed, and the debris and powder fell one after another.

In exchange, a small pool of spiritual liquid had condensed at the bottom of the dantian. The dantian has also expanded nearly tenfold.

The walls of cultivation are covered with large and small gaps, comparable to cobwebs, crumbling.

Mu Wan was very anxious. Repairing the barrier won't last long! She also wanted to condense more spiritual fluid and make the dantian bigger......

Suddenly, the "horn" of the cultivation of the barrier exploded. The dantian suddenly expanded again. The white aura inside poured out of the nest, condensed into five small strands, and rampage in the dantian, instantly smashing the brand-new dantian wall into a blur of flesh and blood.

"Z-"

Mu Wan took a deep breath. The dantian has been expanded to the extreme. These five wisps of white aura must be recovered as soon as possible, and they must not be allowed to hit the dantian like this again.

So, she had to keep condensing the five-color aura twist drill to collide with it.

One drop...... Two drops ...... Five drops!

The pressure in the dantian disappeared immediately.

Is this the foundation building? Mu Wan's inner vision magnified the dantian nearly eleven times, which was a little unbelievable.

There are still nearly thirty percent of the spirit stones left outside. Pouting. Someone had no choice but to smoke the condensation wood aura first and heal the dantian wall. Well, the previous five-color aura and white aura were all condensed into a white spiritual liquid, which converged at the bottom of the dantian, and she could only use a pitiful little five-color aura scattered over the dantian.

Just a little bit of aura is definitely not enough. Mu Wan took a handful of high-grade elixir.

I don't want to, after the pill melted, the dantian shook for a while!

The pool of white spiritual liquid that was originally lying at the bottom of the dantian "bubbled" and bubbled. In an instant, it was full of energy, rushing to the five-colored spiritual root like a windmill, turning faster and faster.

Not done yet? What the hell is going to be all about?

Mu Wan was dumbfounded. No one told her. The aura condenses into the night queen. You can change back! Exercises...... "Blank" on the exercises!

Also, am I going to build a foundation now? It's supposed to be a foundation! That is, if you build a foundation, you should be able to use the exercises of building a layer of foundation, right?

Someone had an idea, and simply practiced the first layer of the foundation building period regardless of it-anyway, the dantian was eleven times bigger. It's empty now. The spiritual energy liquefied by the spirit could not hold the dantian for a while.

At this time. She was very glad that there were still thirty percent of the spirit stones left outside. Because the exercise of building the first layer of the foundation is very simple, that is, inhale a large amount of spiritual energy and sink to the bottom of the dantian!

However. Mu Wan found that after the absorbed five-colored aura entered the dantian, it was still the same as before, and it couldn't precipitate at all.

There was no way, so she had to refine them first - the so-called refining is to dissolve the original strength of the aura by walking the Great Zhou Tian, and at the same time become more refined and condensed.

When the five-colored aura entered the dantian after a big week, Mu Wan was pleasantly surprised to find that they and the aura rising at the bottom of the dantian converged at the bottom of the five spirit roots. The latter, like them, became a five-colored aura.

So, go to the big week again.

More and more spirits liquefied into five-colored aura. There are more and more spiritual energy in the dantian and meridians. Fortunately, the dantian had expanded eleven times before, and the pressure was not very great all of a sudden. But the meridians around the body are not good, they are rounded and drenched in blood.

Mu Wan breathed a sigh of relief: she said that it was impossible for Zhuji to just change the dantian.

After walking one big week after another, there were more and more five-colored spiritual energy, and the speed was getting faster and faster, and the five-colored spiritual root was pushed by the spiritual energy, and it rotated faster and faster......

The spirit stones outside are almost consumed! Mu Wan's physical strength has long been exhausted, and she has been gritting her teeth and carrying it hard. Now, the Hui Shen Pill has been exhausted, and her divine sense has been exhausted to the limit, and she has a splitting headache, and she is seeing that she is at the end of the mountain.

At this moment, the last drop of spiritual liquid at the bottom of the dantian also re-transformed into aura, converging with the five-colored aura at the bottom of the five spiritual roots.

The five-colored spiritual energy in the dantian was so thick that it couldn't be erased, but the five-colored spiritual roots were still rotating rapidly.

Mu Wan's face was purple - the dantian and meridians were all supported to the extreme, and the five-colored aura became more and more immovable, which made her breathless.

I'm probably the first unlucky guy in the history of the Xiuzhen Realm to suffocate myself while building a foundation! She looked at the dantian in pain, so unwillingly.

At this moment, only a slight sound came from the bottom of the five-colored spirit root: "Horn!" ”

A little bit of green spiritual liquid dripped down from the bottom of the wood spirit root and landed at the bottom of the dantian.

It seems to have made a start, "Horn, Horn, Horn, Horn, Click, ......", and the bottom of the five-colored spiritual root kept dropping the five-colored spiritual liquid.

When these spiritual liquids fell to the bottom of the dantian, they no longer converged into a white pool as before, but still converged by attributes.

After a while, a pool of spiritual liquid like five-colored flowers appeared at the bottom of the dantian. They rotate at the same speed along with the five-colored spirit roots.

The pressure in the dantian was the first to decrease, and then, driven by the five-colored spiritual root, the aura in the meridians rotated to the dantian on its own, and the pressure was also greatly reduced...... Mu Wan finally understood: the aura in her body was separated, but the aura that condensed first was mixed with the five elements of aura, which did not blend with the five-color aura in the meridians. So...... She rebuilt the foundation again. Well, to be exact, the previous one didn't go through the meridians, and it was actually a fake foundation.

Thinking about it, Mu Wan started to get lucky again and speed up the progress.

I don't know how long it took, when nearly ninety percent of the five-color spiritual energy was condensed into five-color spiritual liquid through the five-color spiritual root, the dantian and meridians were neither swollen nor deflated, and they felt very comfortable. Even the headache doesn't know when it's gone. Before I knew it, my consciousness had been restored.

At this time, the five-colored spiritual liquid rose again. Change back into the five-color aura, and through the five-color spiritual root, participate in the Great Zhou Tian. At the same time, there was a new five spirit liquid condensing at the bottom of the spirit root...... Ninety percent of the spiritual liquid, one percent of the aura, always maintain this ratio, and so on.

This is the great Zhou Tian after the foundation is built!

After walking for another three weeks, feeling that the situation in his body had been completely stabilized, Mu Wan once again took out the wood aura and walked between the dantian and the meridians.

This time it went well. The wood aura works in the body for a week. Ninety percent of the injuries in the dantian and meridians have been healed. Turn another week. The walls and meridians of the dantian are intact as new.

At this point, her foundation building is complete.

Mu Wan counted the results of foundation building: first of all, nearly a hundred drops of five-colored spiritual liquid were condensed at the bottom of the dantian, and the amount of spiritual energy in the body was no longer comparable to the tenth layer of qi refining; Secondly. The meridians of the dantian and the whole body have been expanded to varying degrees. Thereinto. The dantian was enlarged eleven times; in the meridians. The second pulse of Ren Du has expanded the most, almost the same as the dantian; The meridian ends of the hands and soles of the feet are the least extended, only five times; And there is. In the process of building the foundation, the divine consciousness was once again condensed, and the sea of consciousness was nearly doubled. Now she has only built the foundation layer, but her divine sense can be said to be so strong that there are few people who have the right within the foundation building period; The five spirit roots have been balanced, and the rotation speed is at least five times faster than before the foundation was built.

In addition, by condensing the aura and turning it into spiritual liquid, and then, the spiritual liquid turns back into the great cycle of spiritual energy, and then recalls the realization in "The Three Swords of Water", water has three states, namely water vapor, water droplets, and ice, Mu Wan realized that although everything in the world is different, in essence, everything should only have three states, namely gaseous, liquid and solid.

At the same time, she also realized that gaseous states can become liquids, and liquid states can become solids, and solids can change back into gaseous states. It's a big cycle. The three styles of "Three Swords in Water" embody exactly this cycle.

So, what about the other way around? Is it possible to form a large circulation?

It should be ok!

At least the ichor will be able to rise again into aura!

So, how does the Ichor turn back into Reiki? It's easy! There are more and more spiritual energy in the dantian, and as the pressure increases, the spiritual energy will become more and more condensed, and eventually condensed into spiritual liquid; On the contrary, the aura becomes less and less, the pressure decreases, and the aura will rise into the aura in turn.

So, force is the key to the transformation of the two!

How can this power be applied to "Three Swords of Water"? In this way, "one night of autumn rain" and "dripping water into ice" can be combined into one......

Mu Wan fell into deep thought. She was so focused on swordsmanship that she quietly brightened in the sea of consciousness, and the clouds rose, and her divine consciousness became more condensed because of it, and she didn't notice it.

After a long time, she opened her eyes and sighed. The reason is thorough, but it is so difficult to put it into swordsmanship - she has deduced it at least a hundred times in her mind just now, but she always gets stuck in the "force". Her spiritual power is too weak to do it!

I don't know how long it took, the intestines in the abdomen were like drums, and Mu Wan had to put it down for the time being.

At this time, the stench is pungent. She only then realized that she was like an ink ball again, sitting in a circle of spirit stone residues, so sloppy!

This section of the crypt is filled with a thick stench, as if a bunch of dead rats are hidden!

Someone threw a series of dust-removing techniques on himself one after another, and finally showed his flesh color. Then, she swallowed a pill of Bigu Dan, and couldn't wait to get into the space, stripped off only her middle coat, and jumped into the water floating on thin ice.

"Ah, it's cold!" Mu Wan soaked in the water, and her silver teeth "creaked".

She endured it and quickly scrubbed her whole body. After a while, the chill faded away, and she couldn't help but swim in a big lap in the nearby waters. Unexpectedly, the body was hot, and it was very happy!

Remembering that he was still protecting the Dharma on the ice cliff in the dark night, Mu Wan only swam around, then climbed ashore, changed into clean clothes inside and out, cleaned himself up properly, flashed out of the space, and at the same time used his divine sense to communicate to the night: Black night, thank you, I have built the foundation!

Ah, when did the consciousness become solid? When he finally discovered the change in his consciousness, someone couldn't help but be stunned.

And the night is really relieved at this moment. Three days ago, he felt that under the ice cliff, Mu Wan's breath gradually stabilized after becoming several times stronger. He knew that Mu Wan's success in building the foundation must be a stable cultivation. Unexpectedly, after such a long time, there was no movement under the ice cliff. Just now, the breath suddenly disappeared!

He also thought that something had happened to Mu Wan. Now that I think about it, the latter should be a place to enter after consolidating the cultivation.

Exhaling a breath of turbidity, he replied with his divine sense: "Miss Mu, do you still want to continue to cultivate?"

The reply was quick: No. I've laid the foundation, it's time to leave.

Before walking to the entrance of the cave, Mu Wan tried to shake away the thick layer of ice with the power of her palm.

"Bang!" With a palm pushed, the solid ice shattered into the sky, spewed far away, and sprinkled onto the surface of the water.

She shook her head slightly: the strength is not enough, and the ice is also tiny ice, which is solid, and it is far from the water vapor.

Glancing up at the high ice cliff, Mu Wan lifted his breath and urged the "Eight Steps of Leisure" to rush up directly.

Hehe, from the Qi refining period to the foundation building period, it is really a qualitative leap.

===Dividing line===

A certain peak thanks the book friend for the gift of the broken tooth, thank you for the book friend falling ripples of the monthly pass, thank you! (To be continued.) )