Just after Qin Xiu gave the order, he faintly noticed that the young dragon that had materialized in front of the princess was spitting a faint white mist at him.

It's like the situation was similar to the last time he was there in Provincial Xuezheng, when Provincial Xuezheng also recommended Qin Xiu to his classmates and friends as disciples for this purpose.

Qin Xiu was also curious in her heart, she didn't know what kind of good luck the princess would bring to her today?

After a while, the princess and Shan Chanjuan chatted, first from cooking to makeup, and then from makeup to dancing.

Then the two glanced at Qin Xiu, and the princess said generously:

"Speaking of dance, I suddenly had some insights, anyway, Brother Xiu is not an outsider, speaking of which we are also clansmen, today I will dance, let Sister Chanjuan and Brother Xiu, you help me comment. ”

Just when Qin Xiu absorbed the young dragon drawn by Xu in front of the princess, the princess felt that at this moment, Qin Xiu was very pleasing to the eye, and felt that Qin Xiu was good at everything, and felt that she needed to show her hand in front of Qin Xiu, just like a peacock opening the screen.

Qin Xiudao:

"Don't dare!"

Shan Chanjuan smiled and said:

"Sister Princess, if you do this, you will give pirated websites a pirated ............................................................................... ”

Qigong (Qigong) is a traditional Chinese method of health care, health preservation, and dispelling diseases. In ancient times, it was also known as "Dan Dao", which is a physical and mental exercise method for the purpose of strengthening the body, preventing and curing diseases, prolonging life and developing potential by means of breathing, physical activity adjustment and consciousness adjustment (pranayama, body adjustment, and heart adjustment).

China's ancient qigong literature is vast, and there are a large number of qigong literature records in Taoists, Confucian doctors, and medical secretaries. Excavation and sorting work is an important and arduous task, which not only requires researchers to have a high level of knowledge of medicine, qigong, ancient Chinese, modern Chinese, etc., but also has a high level of qigong skills.

It should be pointed out that whether the three tones are integrated or not is the main difference between qigong practice and general sports, and the operational content of general sports is also composed of three tones, but the three are independent and do not require a synthesis into one.

Qigong [qìgōng], according to literature research, was first seen in the book "Pure Ming Religious Records" written by Xu Xun, a Taoist priest in the Jin Dynasty. Definition of Qigong from the perspective of traditional Chinese medicine: Qigong is a mind-body exercise skill that integrates the three tones of body, pranayama and mind.

With the development of science, we can use the relevant knowledge of modern science to understand qigong, which will further deepen our understanding of the essence of qigong.

From the perspective of modern behavioral medicine, qigong exercise is a behavioral therapy that is conducive to the learning and training of a benign behavior that is conducive to mental and physical health, and finally fixed in a conditioned way.

If we look at the psychophysiological process of qigong, qigong can be defined as: mainly through the use of autosuggestion as the core means, to promote consciousness into the state of self-hypnosis, through the psychological-physiological-morphological self-regulation mechanism to adjust the psychosomatic balance, to achieve the purpose of fitness and healing.

History of this paragraph

Birthplace

Qigong originated in China. Qigong has a long history in China, and the content of qigong in ancient times was often referred to as Tuna, Xingqi, Buqi, Convincing, Channeling, Alchemy, Cultivation, Zazen and so on. The classical Chinese theory of qigong is based on the theory of health and fitness in traditional Chinese medicine, which has been circulating since ancient times. Part of the primitive qigong is called "dance", as "Lü's Spring and Autumn Period" said, "the muscles and bones are not up to it, so it is used as a dance to promote it". During the Spring and Autumn Period and the Warring States Period, part of Qigong was summarized in the "Guide and Press Stilts". The traditional Chinese medicine monograph "The Yellow Emperor's Neijing" records "lifting the heaven and earth, grasping the yin and yang, exhaling the ** breath, independently guarding the gods, the muscles are one", "accumulating essence and full spirit", "the spirit is not dispersed" and other cultivation methods. "Lao Tzu" mentions the "or boast" of the Tuna. "Zhuangzi" also has "boasting about breathing, spitting out the old and new, the bear is stretched by the bird, just for longevity." This guide, the person who cultivates the shape, and the person who takes the Peng Zushou exam. Among the cultural relics unearthed from the Mawangdui Han Tomb in Changsha, Hunan Province are the silk book "But the Valley Food Qi Chapter" and the color silk painting "Guide Map". "The Grain Eating Qi Chapter" is a work that mainly introduces the method of breathing and spitting. The Guide Map is the earliest qigong atlas, with 44 images painted in it, which is a portrayal of ancient people's use of qigong to prevent and treat diseases.

History

The original qigong has no name, and later part is called "dance". For example, in the "Su Wen: The Theory of Different Methods", "the cold and heat of impotence, its treatment should guide the stilts", and the meditation, sitting and forgetting, meditation, fetal breath, qi, obedience, qi regulation, Zhou Tian, Neidan, etc., which are scattered in the works of famous masters in the past dynasties, also belong to the content of qigong. As for the word "qigong", it was first seen in the Jin Dynasty Taoist Xu Xun's "Pure Ming Religious Record: Songsha Ji", even if this is a famous work in later generations, then the latest is in the Sui and Tang dynasties. The "Zhongshan Jade Cabinet Serving Qi Sutra", which appeared only after the Sui and Tang dynasties, recorded: "Qigong is wonderful, and the way of qishu is slightly the same as ......", but the connotation is not completely consistent with what we call qigong. It was gradually promoted after the establishment of the Beidaihe Qigong Sanatorium in the 50s.

Qigong is gradually summarized and formed by people in various practices such as production, life, and medical care. Qigong therapy is related to and different from sports therapy, it can include sports therapy, but sports therapy cannot replace qigong therapy. Limb movement is always only one of the means of qigong to adjust the heart, and the breathing exercise is also for the purpose of adjusting the heart.

Cultural relics "Warring States Jade Inscription" is also known as "Xingqi Jade Peiming", "Xingqi Jade Inscription", "Xingqi Ming", according to expert research, it is the ornament of the late 5th century BC to the beginning of the 4th century, and is now stored in the Tianjin Museum. This is a precious object that has so far been the earliest and completely described process of qigong practice. There are 45 inscriptions engraved on this hollow and impermeable jade ornament, which Mr. Guo translated in The Age of Slavery as: "Practice, deep is accumulating, accumulating is extended, stretched is lower, and lower is fixed." The rules are solid, the solid is cute, the sprout is long, the long is retreating, and the retreat is the sky. The days are on top, and the earth is on the bottom. If you go with it, you will live, and if you go against it, you will die.

Cao Cao and his son during the Cao Wei period were both qigong enthusiasts. Cao Cao once recruited many monks who were good at qigong, such as Gan Shi and Huang Fulong, totaling 16 people, to teach everyone "look at the wolf and breathe out". Cao himself also discussed with Huang Fulong the method of taking food guidance in order to prolong life. Cao Cao's son, Cao Pi, described in the "Ceremony" that it was caused by improper mastery of the practice method...... Because of it, the qi is blocked, and it is Su for a long time", which may be the first record of deviation in the practice of qigong in the history of qigong.

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