Yu You learned that his father Yu Guangrong's stomach disease had not recovered until now, and he couldn't help but think of the days when he was a student, when his father came to school to see him, he habitually touched his stomach, and asked deliberately, and the answer he got was nothing, and now that he thinks about it, maybe his father's stomach disease has been diagnosed when he was studying. ヤo Baidu search good if the book oοΟ

It's just that I haven't paid attention to it, and I've fallen into a serious disease, and at this age, the old disease has reached an extremely serious point, and if I go to the hospital, I may find out what terrible disease will be detected.

Of course, through Yu You's observation, even if his father's stomach disease worsens, it is still possible to recover after going to a regular hospital for treatment for a period of time, but it will definitely cost a lot of time and take a lot of medicine!

For the sake of his father's health, Yu You said, "Dad, why don't I take you to the hospital in Binhai?" There's no way to drag it out like this. ”

The older generation of people are still quite afraid of hospitals, perhaps because of the previous mentality, and it takes several years of savings to go to the hospital when they are sick or not, so that many people who come out of the countryside are reluctant to go to the hospital to see a doctor, and they may not go for a physical examination once in a few years.

You must know that the car needs to be maintained and inspected every once in a while, not to mention the people! This also has a great deal to do with the relatively backward thinking of the older generation.

Yu Guangrong said so, Yu You didn't know how to persuade him, so he took a better way and said: "Dad and Mom, while I'm still in the village, I'll teach you how about practicing a health regimen tomorrow morning." ”

"Oh? Is it a novelty that people in the city learn? Yu Guangrong is quite interested, although his stomach is aching faintly, but it will get better after a period of rest, there is no need to go to the hospital at all, Yu Guangrong seems that many doctors like to bluff people, and they are scared out of illness if they are not sick, Yu Guangrong has had personal experience, so he is still not too cold to doctors.

"You'll know when the time comes, if you study hard. Not only can it strengthen the body, but also completely cure the old problems that fell before! Yu You's words really made the two elders have a strong interest, what kind of health preservation method can play such a big role?

It's a bit similar to the common mantra of the so-called health guru who deceives middle-aged and elderly people! But from the mouth of his son, the second elder still has a great sense of expectation.

The next day, the next day. Yu You climbed the mountain early with the second elder, the fresh air made the three of them feel very relaxed, Yu Guangrong said: "Ah You, can you teach us now?" ”

"Okay, Mom, Dad, you follow me." Yu You also brought three mats with him when he came here. Now sit down and teach Yu Guangrong and He Ping the method of breathing.

The rhythm of this breathing is extremely exquisite, Yu You said: "Shake the nasal cavity, take a deep breath, and when the breath reaches the abdomen, don't inhale it full, just eight minutes." ”

Between breaths, the three of them took about ten breaths, and Yu You stood up and said, "Dad, Mom, how do you feel?" ”

"Well, how to put it. It seems that the spirit is better than before, Ah You, what's the name of breathing like this? Yu Guangrong felt that breathing like this was very different from usual, every breath seemed to be breathing in the world, and his body and mind were completely relaxed.

"This is the Xuanwu Ding of Taoism to cultivate internal strength!" Yu You also learned from a person, and it is also a Taoist health regimen, a more commonly used method.

"Internal strength? Is it from the movie? Yu Guangrong has also watched a lot of movies and TV series, and some of them have plots, such as internal strength, which are common in martial arts films, so he is still extremely in awe of internal strength. I didn't expect that there is also a saying of internal strength in reality? Or is the internal power real? Can you shatter the sky with one move?

Yu You had to patiently explain: "This is a way to maintain health and fitness, also known as turtle breathing, which is to imitate the breathing method of a turtle to achieve the purpose of prolonging life." ”

Turtle Breath Gong is not the closed qigong mentioned in martial arts films, so it reaches the state of "suspended animation". In fact, this is a Taoist health practice, which is divided into four parts: concentration, infiltration, true concentration, and determination.

When teaching his parents Xuanwuding (Turtle Breath Gong), Yu You also deliberately inadvertently instilled the "ichthyosaur spirit" to his parents.

You must know that the qi of the fish and dragon is the essence contained in the Xuanwu totem, giving it the breath of the Xuanwu Divine Beast, so it resonates with the Xuanwu Ding, which can greatly enhance the effect of prolonging life! That is to say, with Yu Glory and He Ping's Taoism that has not yet started. After blessing the qi of the fish and dragon, you will be able to reach the level of everyone in the Daomen.

The main reason is that Xuanwu is a method to seek immortality by imitating the breathing mode of a turtle, and the qi of the fish and dragon is the mystery of this method.

Yu You also practiced Xuanwu Ding in his usual life, and knew that this method could resonate with the Xuanwu totem, which was of great benefit to the body.

Moreover, Yu You felt that with the ichthyosaur qi he left over to his parents, and after practicing Xuanwuding, he could make the ichthyosaur qi more integrated into their bodies, which should play a role in treating diseases, so he achieved the idea of letting his parents live a long and healthy life as Yu You expected.

After coming back after a period of time, Yu You will take his parents to do a full body examination to verify whether this method is effective.

The health and longevity of parents is the greatest expectation of children, since Yu You has this ability, he will naturally not let go of any way to make his parents healthy, and the application of fish and dragon qi is the safest!

Combined with the Taoist health care method "Xuanwu Ding" to use, so that the power of the Xuanwu totem can be fully utilized, which is what Yu You is most willing to see.

When the parents' bodies were young, they overdrew too much to support their families, and when they got older, the feedback from the body would be greater, so they "raised" more.

Therefore, Yu You's method of mixing Xuanwuding and Ichthyosaurus Qi will make his parents' bodies healthier, which also makes Yu You's guilt a little less.

After all, Yu You, who is in the field all the year round, is rarely able to go home to fulfill his filial piety, although he has always said that he will take his parents back to Binhai to live together, but for various reasons, he has not implemented it.

A few days later, after Yu You accompanied his parents to jog up the mountain to the top of the mountain in the morning, the three of them practiced "Xuanwuding" together, and then during the day, Yu You dealt with the disputes between the villagers and Yu Daniu, slowly doing ideological work, resolving the contradictions between the two sides, and making the village return to its previous peace.

is no longer a tense situation, although at the beginning Yu You arranged for the village cadres to hold a village-wide meeting to explain the situation, but in Yu You's opinion, some people still agreed, in fact, they didn't agree with Yu You's idea, so it was necessary to make a one-on-one door-to-door visit. (To be continued.) It's like a book, the house of books! Unique URL: