Although Zhu Ping and Yi Bixiao's physical fitness is very good, after running 30,000 meters at full speed, and then doing four or five hundred push-ups in one go, the limit of their bodies began to come.

physical strength, there is a marked lack of exhaustion. Often, the arms are bent down, and it takes a second or two to hold them up, and the posture is not as standard as before.

It's just that neither of them is convinced, and they all hold on in one breath. As long as the other party exceeds one, he will immediately make up one quickly and level the number.

At this time, the team members who were running at full speed on foot also began to return to the base in twos and threes.

They were in a group of three and a group of five, with good physical strength supporting poor physical strength, and came to Ye Chen one after another and began to line up.

In Ye Chen's eyes, a bright light flashed that others couldn't detect.

It seems that the players have developed the simplest friendships after sharing the ups and downs, and this relationship will grow deeper and deeper as time goes on.

By the time Xu Qi returned to the base with the last of the team, all the members had finished lining up - except for the two female team members who were doing push-ups on the ground.

Zhu Ping and Yi Bixiao have done more than 900 of them, and sweat has confused their eyes, like a stream, from their backs, necks, and hair roots, flowing out one after another.

Now, each push-up they do is more strenuous than when they first did ten.

"Come, let's cheer them on and just shout with me. 957！ 958！ 959," Ye Chen said to all the team members.

Hearing the number shouted out of his mouth, many team members were immediately so shocked that they could swallow eggs -- after running 30,000 meters, they went on to do more than 900 push-ups

They cast admiring eyes at the two female team members on the ground, these two women are too ruthless! If you change yourself, let alone more than 900, I'm afraid that it will be a problem to do 100.

At the same time, they swept Ye Chen with complicated eyes, this guy with sunglasses was even more ruthless! Sure enough, he is worthy of being a self-proclaimed devil instructor!

The team members began to shout with Ye Chen: "978, 979, 980"

The louder and louder the shouting became, the more neatly it became, and when it came to "1000", almost everyone shouted it out with the momentum of a roar. It was not easy for the two female players on the ground, and everyone felt sincere admiration for them.

After lying on the sand for a while, Zhu Ping and Yi Bixiao stood up one after another, and on the ground, a humanoid wet mark was very eye-catching.

"Report to the instructor, 1000 push-ups, done!" The two came to Ye Chen, stood up straight, and shouted loudly.

"Hmm!" Ye Chen nodded slightly, and then asked the two of them, "Do you still want to ask why?" ”

"I don't want to!" The two replied in unison.

In fact, when they saw the other team members supporting each other to return to the base, they had already begun to understand Instructor Ye's intentions, Ye Chen wanted to tell them a truth, everyone is a team, everyone is a member of the team, everyone should help each other and support each other.

"Excellent! Back! ”

Ye Chen stood in front of the special operations team, his eyes swept over every member of the team like lightning, and he was silent for a moment.

The corners of his mouth hooked, and he sneered: "Do you think that the 30,000-meter cross-country run just now has reached the standard of hellish training?" Do you think that if you survive the training just now, you will be a qualified special member? Can you be complacent? ”

The players looked at him as a matter of course.

As soon as I came up, it was a 30,000-meter full-speed run, although the process was very painful, but no matter how hard and tiring it was, everyone finished running and met your training requirements. Even, there are many people who have broken through their limits several times, isn't it worth being happy with such a result?

"Nope! You're wrong! Ye Chen said loudly: "This kind of training volume can't even reach the most basic entry level!" It can only be regarded as an appetizer, and the big meal is still to come! Try to use your imagination, five times as hard? Ten times more difficult? Twenty times more difficult? ”

Looking at the surprised eyes of the team members, Ye Chen smiled coldly: "What you can believe is: the future training will definitely be countless times more difficult than today, today's 30,000-meter full-speed run, just to remind everyone, by the way, the road in the future will be very difficult, if you don't have the courage and determination to go to hell, it's still too late to quit!" ”

"Did you see the bell?" Ye Chen pointed to a large iron bell hanging from the wooden shed behind him: "If during training, who can't stand this hardship and wants to quit, it's very simple!" Pick up the stick, ring the bell, take off your uniform, and you're good to go. In the name of the instructor, I promise that this matter will never be counted in your personal file, and it will not affect your future life! ”

Then he smiled contemptuously: "Those who are still holding on to try it, I suggest that you quit now, anyway, sooner or later, why bother to suffer this?" Not worth it! Not cost-effective! ”

Xu Qi frowned, what's going on with Ye Chen.

When other military instructors train, most of them encourage more than reprimand. It's good that he said that the training process was very difficult at the beginning, and he also took the initiative to persuade others to quit the special squad, and even thought about the back road for others

"Do you want to quit?" Ye Chen asked loudly.

All members of the special squad, tell him their choice with silence!

"Good!" Ye Chen sneered: "I am very touched by your persistence!" However, my words are put here, and the preferential treatment of quitting the special squad has always been valid! ”

He seemed to be silently hinting to the members of the special squad, I am not optimistic about you, among you, some of you will definitely quit!

Xu Qi almost wanted to scold her mother in her heart. Nima, others don't want to quit the team, you don't seem to be happy anymore, so you deliberately set aside a door here so that they can flash at any time.

As for the thoughts in the hearts of the team members, they are completely different from Xu Qi.

The dignity of the players has been challenged, and their self-esteem has been flouted, how can they swallow this breath?

At this moment, their thoughts were surprisingly unanimous: Isn't it just a broken training? What's the big deal? What can be done tenfold or hundredfold? Do you look down on us? We're just going to stay and finish that bullshit hellish training of yours, and then, you Instructor Ye, just wait to slap yourself in the face!

"Now, let's summarize the meaning of a 30,000-meter full speed run!" Ye Chen's words changed: "First of all, your physical fitness is very poor!" ”

All the team members humbly accepted his statement, after all, there were two strong women, as a benchmark in front, and they couldn't find any reason to refute it.

"Of course, it doesn't matter! I believe that those who can survive my training will not be a problem with physical fitness! ”

Ye Chen said loudly: "The important thing is that we have learned to unite!" You remember! A person is not strong, no matter how strong he is, he is still a sheep; The whole team is strong when it is strong, and it is a pack of wolves when united. ”

"Now! Answer me! What are you? Ye Chen asked loudly.

"Wolves!" The special team members were stunned for a moment, and answered one after another.

"Didn't you eat? Answer me out loud! What are you? ”

"Wolves!" Everyone yelled in unison.

"Wrong!" The corners of Ye Chen's mouth hooked slightly, and he met everyone's puzzled gaze and said, "You are 'soldiers'!" One of my soldiers! Over here! I am discipline, I am the rule! And you, you must obey my orders unconditionally! ”

The corners of the members' mouths twitched, and their faces were expressionless. Nima, your turning span is too big!

"Are you hungry?" Ye Chen asked with a smile.

"Hungry!" This time, almost without hinting at him, all the members spoke out in unison. After running 30,000 meters at full speed and just arriving at the meal, it is no wonder that they are not hungry.

The corners of Ye Chen's mouth curled, and he said loudly: "However, I now order you to take a bath!" ”

"What?" The special operations members stared, and one of them stumbled and almost fell to the ground. How can there be such a trick? You aroused the gluttony in our hearts, but as a result, you asked everyone to take a bath, what bath? We're going to eat!

The silent protests of the members of the special squad were directly ignored by Ye Chen.

Under the leadership of Xu Qi, everyone came to a special greenhouse.

This greenhouse was built by Xu Qi according to Ye Chen's suggestion and by the arrangement of workers.

In the middle of the greenhouse, separated by iron plates, one end is a men's bathhouse, the other end is a women's bath, and the bath pool is filled with specially boiled medicinal juice.

As soon as they entered the greenhouse, everyone smelled a strong medicinal fragrance.

Ye Chen instructed Xu Qi to take the female team members to take a bath next door, while he himself personally supervised the male team members to take a bath.

When he came to the bathhouse, almost without Ye Chen's orders, the male team members took the initiative to take off their clothes and pants, and after a while, all 11 small triangles stood in front of him.

Ye Chen's eyes widened: "Why do you keep the triangle?" Take it off! ”

Hearing that even the last fig leaf was going to be removed, the male team members suddenly twisted and pinched, and no one moved.

Ye Chen was furious: "What are you ashamed of?" They're all big men, who doesn't have that stuff? Take it off for me! ”

Under the coercion of Ye Chen's stern eyes, the male team members slowly touched their pants. Finally, some of the team members took off first and got into the medicine pool, and the other team members also followed suit, and soon, all 11 male team members got out of the medicine pool.

"Wow! This potion is so hot! It's going to bubble! ”

"It's spicy! It's all spicy to the meat."

The bath is specially made and has a heating device underneath to keep it between 38 and 40 degrees Celsius as a potion for bathing.

"Everyone must soak for an hour, and they are not allowed to leave the bath, and if anyone can't stand it, the bell is outside, and it will be relieved if it strikes!" Ye Chen finished coldly, turned around and left.

There was a wail behind him. Soak in such a hot potion for an hour, and everyone will be scalded

With his back to everyone, Ye Chen hooked his lips and smiled.

Boys, take advantage of the situation and have fun! This is a prescription for improving the physique of super soldiers in the hospital, and other special forces have not received this treatment! It's your blessing to meet the master!

Out of the bathhouse, Ye Chen lit a cigarette for himself, and while smoking, he thought about the afternoon training. At this time, Xu Qi also came out of the women's bathhouse.

"How? Have you all gone to the bath? Ye Chen asked with a smoke ring.

"The others have gone into the bath, and two female team members have menstrual affairs, and the situation is special, so I didn't let them go down." Xu Qi hesitated for a moment and said.