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Focusing too much on one thing can reap unimaginable rewards, but at the same time, you will lose sight of what you give. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

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Several fighting techniques in the Oriental country are not just simple boxing, or fighting, whether it is taekwondo, kendo, karate, or Jeet Kune Do, which Jiang Jae-hee plans to learn now, including various martial arts schools in the Celestial Empire, they are actually a kind of comprehensive fighting techniques, from cultivating the mind, to strengthening the body, to fighting.

Jiang Jae-hee, who had never been in contact with this aspect, was full of interest, relying on his young body, and after warming up, he asked Zhang He to teach him a few tricks.

Knowing the purpose of Jiang Jae-hee's learning Jeet Kune Do, Jang Hyuk didn't think he could learn it for long, but since he came, he couldn't let him come empty-handed, inch punches and side kicks were the most famous 'two moves' in Jeet Kune Do

It seems like a simple two tricks, but in fact, it is very demanding on the body. We generally need a certain distance to throw a punch, so that after the fist accelerates for a certain distance, the faster the speed, the greater the impact caused by the fist. On the contrary, Inch Fist completely gives up speed, but requires that it still have enough destructive power, so where does the destructive power come from?

Bruce Lee believed that the human body should first have good speed, agility, flexibility and attack accuracy, and then it should have the greatest absolute strength. On the surface, "Inch Fist" is the release of local strength, but in essence, it is the result of the coordinated force of the whole body. Bruce Lee has also given the example of a person who can bench press 400 pounds (about 180 kilograms) and may do well in heavy equipment events (such as shot put), but cannot coordinate the mobilization of muscles in various parts of the body to show his attacking power.

In other words, Cunquan needs to use the muscles of the whole body, including the waist, legs, shoulders and other parts, not just the arms or the strength of the back.

For beginners, this kind of force that requires the whole body to exert force will be very unaccustomed and will be completely different from the habits of daily life. Kang Jae-hee is smart, maybe it's because of the hidden 'racial talent?' In short, I quickly mastered the power skills explained by Zhang He. At least be able to exert force decently.

However, this way of exerting force requires high muscle strength, and Jiang Jae-hee, who has passed the fresh period of 'ability', has obviously not exercised enough during this time.

In just half an hour, just practicing the lower inch punches and side kicks, he began to soften, not panting, and not sweating profusely, but Jiang Zaixi obviously felt that he was a little weak now.

Since Jang Hyuk is still doing martial arts instruction by the way, it is impossible to keep an eye on Kang Jae-hee, and when he found out, he saw Kang Jae-hee sitting on a chair and not moving.

I thought that this young man would stop this kind of training after a while, and then visit the others, but now it seems that he has been practicing repeatedly for so long.

Just like in running, fast jogging is the most energy-consuming way, and this kind of instantaneous force, then relaxation, and then force again, the load on the muscles is also the greatest.

After understanding the situation, pinched some parts of Jiang Jae-hee's body, and asked Jiang Jae-hee how he felt, Zhang He was relieved, but the load was not strained, and there was no tear.

"Luckily, it's not a strain, it's not a tear, it's just a load, just go back and rest for a few days. You can practice this kind of force, but you can't practice it for a long time, this kind of instantaneous explosive force is very demanding for the muscles, and it needs to be systematically exercised. "I thought that young people who were just interested in movies and so on a whim came to study, but I didn't expect that they had been practicing for half an hour, and usually before the muscle load, there will be a clear signal, and only if they are too focused will they ignore it.

Obviously, Kang Jae-hee was too attentive, which made Jang Hyuk have a lot of good feelings for this young man.

"Okay, then I'll go back first, thank Brother Zhang He for today's guidance. I'll come back tomorrow. "I haven't started formal study yet, so Jiang Jae-hee can only bow, but fortunately, the requirements for the upper body are higher than the muscles of the waist and legs, otherwise, Jiang Jae-hee will be carried back......

"Tomorrow? Hehe, come back when you feel better. Zhang He smiled slightly, his angular face was extremely handsome.

"Okay." Kang Jae-hee didn't understand the meaning of Jang Hee's words, he thought that Jang Hyuk treated him like other middle-aged people, and those people's physical recovery ability definitely couldn't be compared with young people, but since the seniors said so, Kang Jae-hee couldn't refute it.

It's already afternoon when I returned to the company, and it was not good to be seen in the dormitory at this time, Jiang Jae-hee decided to rest in his practice room for a while, and it was strange for an artist to be for his part, but he was also because when he was in Yu Yongzhen's studio before, he would suddenly see his teacher wearing sunglasses and head little by little, at first Jiang Jae-hee thought he was thinking about some melody or something, until one day, he heard a slight cry...... I know why Yu Yongzhen likes to wear sunglasses, even in his office, he always wears them.

Since the teacher has set an example, it is certainly not good for him to be a disciple and not inherit the fine traditions of the teacher......

With a hangover, coupled with a high load of exercise, Kang Jae-hee soon fell asleep.

When he woke up, it was already dark, and Jiang Jae-hee, who wanted to see the time, suddenly felt a feeling of soreness to the bones, and there were still more than one place...... I wanted to get up and tried a few times without success, and I was tormented by this feeling of wanting to die......

I have exercised before, and Kang Jae-hee knows that this is a reaction after muscle load, but it is so strong that it is rare in his life.

After struggling with his body for a long time, Jiang Jae-hee finally lay down and touched his mobile phone......

Receiving a call from Kang Jae-hee shouting for help in a weak voice, Kim Tae-yeon couldn't care about having eaten half of her dinner, so she quickly ran out, and Hwang Mi-young, who didn't know why, also ran out.

was going to call Park Jung-so and them, but with Kang Jae-hee's current state, there was no way to get up and open the door, and the only people who knew the password of their practice room were Kim Taeyeon and Choi so-young, at this point in time, Choi so-young should have gone home, so Kang Jae-hee's choice was only Kim Tae-yeon.

Kang Jae-hee, who was humming on the bed, immediately stopped when he heard the door open, he didn't want to look weak in front of the girl...... Although it looks weak now......

Kim Taeyeon, who was sweating profusely, carefully observed up and down carefully, and found that Kang Jae-hee was not missing any parts, and his heart was half relaxed. After asking about the situation, the other half of the heart is also put back in the stomach.

The heart that wanted to be angry saw Jiang Jae-hee's miserable appearance and couldn't move, and he lost his anger.

"Ahh Because she didn't know what was going on, she saw that Kim Tae-yeon was about to help Kang Jae-hee up, so Hwang Mi-young also went up to help, and when she helped him up, she happened to touch Kang Jae-hee's most sore place now, and the masculinity that Kang Jae-hee had been maintaining was instantly broken......

"Lighter." Although I don't know how much it hurts, Kang Jae-hee, who has never seen this in ordinary life, can't blame the kind-hearted Hwang Mi-young, so she has to be careful.

"Don't work so hard in the future."

"Well, I'm not familiar with this method today, so I'm too involved."

"You're too tall, and it's hard to hold up."

"It's because you're too short."

“…… Go by yourself, I won't help you. ”

"Well, I was wrong......"

The extremely uncoordinated three figures, staggering in the early spring night.

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Thank you for the reward.

I've been thinking about the plot for the past two days, and these chapters seem a bit scattered.