"Come on, these dishes are still not finished. Zhong Tianzheng secretly encouraged himself, and he didn't have time to think about it and continued to practice.

The main ingredient he prepared was 6 soybean oil skins. The ingredients include 100 grams of net winter bamboo shoots and 50 grams of shiitake mushrooms. The seasoning includes 1000 grams of vegetable oil (actual consumption of 50 grams), 2 grams of refined salt, 2 grams of monosodium glutamate, 15 grams of soy sauce, 25 grams of cooking wine, 5 grams of sugar, 1 gram of five-spice powder, and 25 grams of sesame oil. Cook the winter bamboo shoots and cut them into shreds, wash the shiitake mushrooms and cut them into shreds, put them into a hot sesame oil pot, add refined salt, monosodium glutamate, soy sauce, 15 grams of cooking wine, stir-fry and mix to taste, and put them on a plate. Mash the green onion and ginger, use the remaining cooking wine to extract the juice, and add the seasoning to make a juice. Soak the soybean oil skin in the juice, stack two sheets, lay the wooden board straight inward, press the first two halves outward, and press the two in the middle, and then put the fried ingredients on the soybean oil skin in a strip shape, leave a blank space at both ends, roll forward, copy the two ends, and roll them into flat strips 5 cm wide. Put the interface of the roll upwards on the roll cloth, steam for about 1 hour, take it out and let it cool, then fry it in the oil pan until golden brown and remove it. When eating, cut it diagonally into strips, put it on a plate, and pour sesame oil on it. Wrapping the tofu skin is the most troublesome step, and it should be handled with care, otherwise the tofu skin will easily crumble. But after wrapping it, I felt a sense of accomplishment, and a mess of things suddenly turned into a few small packages. If you want to make a vegetarian duck with a dark color, you can add some dark soy sauce.

Zhong Tianzheng listened to the introduction of the system: "Crispy and fragrant, delicious and delicious." Process tips: Because there has been a frying process, you need to prepare about 1000 grams of vegetable oil. Tofu skin is rich in high-quality protein, high nutritional value, contains a large amount of lecithin, can prevent cardiovascular disease, protect the heart, contains a variety of minerals, supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly. Winter bamboo shoots are a kind of delicious food rich in nutritional value and medicinal function, tender and fresh, crisp and refreshing, containing protein and a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements and rich in fiber. It can promote intestinal peristalsis, which not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoots are a high-protein, low-starch food, which has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide substances it contains also have certain anti-cancer effects. However, winter bamboo shoots contain more calcium oxalate, and children, people suffering from urethral stones and nephritis should not eat more. Shiitake mushroom has the nutritional characteristics of high protein, low fat, polysaccharides, a variety of amino acids and a variety of vitamins, and there is a kind of wheat alcohol in shiitake mushrooms that is lacking in general vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and can enhance the body's ability to resist diseases. Normal people eating shiitake mushrooms can play a role in preventing cancer. Eating more shiitake mushrooms for cancer patients can inhibit the growth of tumor cells, and shiitake mushroom diet therapy has a certain weight loss effect on patients with thick abdominal wall fat. Lentinus edodes contain gland, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids, and prevent arteriosclerosis, liver cirrhosis and other diseases. A large number of practices have proved that shiitake mushrooms have a wide range of cancer prevention and treatment, and have been used in clinical treatment. Shiitake mushroom also contains a variety of vitamins and minerals, which has a great effect on promoting human metabolism and improving the body's adaptability; shiitake mushroom also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for indigestion, constipation, etc. Winter bamboo shoots should not be eaten with lamb liver. ”

Zhong Tianzheng thought to himself: "100 grams of tofu coating, 20 grams of shiitake mushrooms, 50 grams of mushrooms, 50 grams of bamboo shoots, and half an egg." 3 grams of dark soy sauce, 1 gram of salt and monosodium glutamate, 8 grams of sugar, 2 grams of minced green onion, 4 grams of sesame oil, 300 grams of soup, 400 grams of essential oil (10 grams of actual consumption). Put the mushrooms in water to soak soft, and the mushrooms and bamboo shoots are cut into shreds; put a small amount of oil in the pot to heat, add green onions, three shreds and stir-fry, add a small amount of salt, monosodium glutamate, dark soy sauce, sugar, sesame oil, stir-fry until fragrant, and pour it into a bowl for later use. Spread out the tofu coat, put the fried three wires on one end, and roll it into a 1.5 cm x 7 cm x 15 cm vegetarian duck embryo. Heat the oil in a pan, put in the vegetarian duck embryo, fry it until it is light yellow, remove it; pour off the oil, add the soup, salt, sugar, dark soy sauce, monosodium glutamate and fried vegetarian duck embryo and sesame oil, and cook it over low heat for 2~5 hours; poke some small holes in the vegetarian duck embryo with a toothpick to absorb the flavor. When you see that the soup is thick and the flavor is strong, and the vegetarian duck is soft and glutinous, you can take it out. Spread it flat on a plate and let it cool, then change the knife to put it on a plate. Fresh and soft and glutinous. Vegetarian duck is a must-have vegetarian dish in the temple, not only delicious, but also popular because of its high content of vegetable protein, and has become a sought-after dish at banquets. ”

The main ingredients he prepared were cooked yams, and the auxiliary ingredients: carrots, shiitake mushrooms, winter bamboo shoots, eggs, oily skin, green onions, and ginger. Seasoning: salt, chicken essence, cooking wine, peppercorn powder, dry starch, flour. Press the cooked yam into a puree, cut the carrots, shiitake mushrooms and winter bamboo shoots into shreds respectively, put them together with the yam puree, add the minced green onion and ginger, eggs, starch, salt, chicken essence and grasp it evenly for later use; spread out the oil skin, evenly spread the batter, put the seasoned ingredients on it, roll it up and press it into a square, dip the dry starch on both sides and fry it in the oil pan until golden brown and take it out, cut it into small pieces when eating, and match it with Sichuan pepper powder. Features: Crispy and delicious, rich in nutrition. The appropriate amount of bean curd skin and commonly used seasonings are boiled into vegetarian duck stew with soybean sprout soup, sugar, soy sauce and sesame oil. Golden tofu skin is used, soaked in vegetarian duck marinade, folded into the shape of duck breast and skewered with a bamboo skewer, fried and taken out. Return to soft and press, and then pour brine. Once the marinade is absorbed, it is ready to serve. Characteristics: Golden color, fresh fragrance and oil, refreshing and not greasy, salty and sweet.

The system said: "Three cups of vegetarian duck ingredients: 600 grams of vegetarian duck, 100 grams of ginger, 2 chili peppers, and 100 grams of nine-story pagoda." 1 cup of sake, 1 cup of soy sauce, 1 tablespoon of MSG, 1 tablespoon of black vinegar, 2 tablespoons of sugar, 1 tablespoon of sesame oil. Vegetarian duck pieces and seasonings are stir-fried over high heat before they will absorb the flavor and color. Cut the vegetarian duck into cubes, slice the ginger, pat the pepper with the back of a knife in the cut section, and wash the nine-story tower. Heat the pan with sesame oil, fry the ginger slices, chili peppers, put down the vegetarian duck pieces, and fry the seasonings slightly, then cook over low heat until the soup is dry, and then add the nine-story tower and stir-fry. 40 pieces of raw tofu coating, soy sauce, sugar, rice wine, minced ginger, five-spice powder, vegetarian soup (mushroom, bamboo shoots, bean sprouts soup) appropriate amount, refined oil 500 grams. Add soy sauce, sugar, rice wine, minced ginger, and five-spice powder to boil and cool. Cut off the edges of each tofu coat, spread it out and sprinkle it with fresh soup, sprinkle a little cooked refined oil after it is wet, then fold the tofu coat into a 6 cm wide flat strip, put it in a steamer and take it out. Put refined oil in the pot and heat it, put the steamed tofu clothes into the oil pan and fry it for about 1 and a half minutes, and when it is golden brown, then drain the oil, cut it into strips, and make the vegetarian duck. ”

"The characteristics are fresh and delicious, better than eating duck. 9 pieces of tofu skin, 2g of jasmine tea, 2g of salt, 5g of chicken essence, 25g of sugar, 5g of minced ginger, 300g of soup, 15g of sesame oil, 15g of soy sauce, 750g of refined soybean oil (about 50g). The tea leaves are soaked in boiling water at 90 °C, and the tea soup is decant, and the tea leaves are retained. Put soup, soup, salt, chicken essence, sugar, soy sauce, minced ginger, and sesame oil in the pot, and boil it into a marinade. After soaking the tofu skin into the hot marinade one by one, the three sheets are stacked, stacked into three rolls of 12cm long and 6cm wide, steamed for 6 minutes, taken out and cooled, fried into a golden brown pan and removed. Put the remaining marinade in the pot, boil, put in the fried vegetarian duck, let the marinade receive the vegetarian duck and take it out, change the knife to put it on the plate after it is cooled, and soak the tea leaves around the edge. Zhong Tianzheng said and did at the same time.

"Characteristics are soft and glutinous, fragrant and pleasant, and the image of a vegetarian duck. Essentials: The tofu skin roll should be rolled flat and must be cooled thoroughly after steaming. Fragrant vegetarian duck, the main ingredient is shiitake mushroom, and the auxiliary materials are enoki mushroom, winter bamboo shoots, and three fresh bean skin. Seasoning: light soy sauce, soy sauce, sesame oil, salad oil, sugar. Wash the raw materials and soak the mushrooms. Mushrooms, enoki mushrooms, and bamboo shoots are crushed in a food processor. Cut the oily skin into small pieces, the larger the piece, and the more chewy the vegetarian duck will be. Mix the oily skin with diced shiitake mushrooms, enoki mushrooms, and bamboo shoots, and mix them with soy sauce, sugar, and sesame oil. You can put more oil. Prepare the whole tofu skin. Add the ingredients you have mixed in step 4. Tightly wrap into a roll. When it is rolled tightly, it is chewy, and if it is loose, it will be chewy, and if it is too loose, it will fall apart. The rolled vegetarian duck is wrapped in a layer of gauze and tied tightly with cotton thread. Steam for 30 minutes. The longer the steaming time, the more the tofu skins will blend with each other. After steaming the vegetarian duck, take out the steamer, open the gauze, and let it be cold sliced. Removing the gauze will make the surface of the vegetarian duck very wet and unsightly, and cold cutting will make the vegetarian duck have a better shape and better cut. For the effect of peeling, add a little oil to the soy sauce and brush it on the skin. Put in the air fryer at 200 degrees for 10 minutes. The vegetarian duck is crispy on the outside and tender on the inside. Zhong Tianzheng said and did at the same time.

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"It's done, finally!" Zhong Tianzheng cheered.