Winter in the north is exceptionally cold, and every cold morning, most people will lie in bed and enjoy the warmth of the bed.

Although Ji Ran also wanted to stay in the warm quilt for a while, when he thought of the book friends who were still waiting for the update, Ji Ran still shook his spirits and gritted his teeth and got up half an hour early.

At this time, Ji's mother and Ji's father hadn't gotten up yet, so Ji Ran had to eat breakfast by himself and went to Hong Dali's house.

When Ji Ran knocked on Hong Dali's door, he saw Hong Dali wrapped in a blanket, squinting his sleepy eyes, and looking at Ji Ran reluctantly, "I said beauty, are you nervous?" I came so early, and I haven't woken up yet. ”

"Then you're going to sleep." Ji Ran walked into the room with a smile, put the breakfast he bought for Hong Dali on the dining table in the living room, and walked straight into Hong Dali's bedroom.

Hong Dali naturally went back to his bed to dream of Zhou Gong, while Ji Ran tapped the keyboard with ten fingers and started another busy day of codeword work, the crackling keyboard sound did not affect Hong Dali's sleep, but was more like a lullaby, which made Hong Dali's snoring soon come from the room.

When the sun was on the third pole, Ji Ran finally couldn't stand up, stretched his waist, sat in front of the computer for a long time, and had great damage to the cervical and lumbar spine, if it was like this for a long time, I am afraid that the body would not be able to bear it, I remember the previous life, Ji Ran had been sitting in front of the computer for several years, resulting in a slight cervical spondylosis, and in this life Ji Ran is determined to prevent it from happening.

Not long ago, Ji Ran saw a set of health exercises on the Internet that are conducive to protecting the cervical spine and lumbar spine, so whenever the code word is after a certain amount of time, Ji Ran will do it on time for a while.

There are only a few simple movements in health exercises, one is the stretching exercise, the five fingers of both hands are crossed and the palms are facing up, raised above the head, stretching up as much as possible, at the same time, the body is leaning back as much as possible, after holding on for a few seconds, then stretching the arms forward, twisting the waist, doing left and right rotation movements, and finally the feet are separated, the same width as the shoulders, the hands are also crossed with five fingers, the palms are facing the ground, and the back is tilted.

Do four eight beats for each action, do a full set as a group, and do two to three sets a day, which can effectively prevent the incidence of cervical spondylosis.

Just when Ji Ran did the knob-back exercise, Hong Dali also just woke up, because Ji Ran was wearing slim jeans, so, when doing the knee-back exercise, the jeans were close to the body, and the straight hip contour was presented in front of Hong Dali's eyes at a glance, and even the folds in the hip groove were clearly visible.

Hong Dali suddenly felt his heart flutter, and the hot blood in his body rushed into his head at once, and his heart pounded.

Every time Ji Ran bent over, the full outline became clearer and clearer, Hong Dali felt that his lips were a little dry, his throat seemed to be about to erupt fire, and a certain part of his body couldn't help but stiffen up proudly.

Looking at Ji Ran's slender water snake waist, her high-raised pretty buttocks, and her legs slightly separated as if picking up soap, Hong Dali couldn't help but think that if he had a at this time, he would definitely be cool to the sky.

Of course, Hong Dali is just thinking about it, he knows that with his current relationship with Ji Ran, although he is closer than a friend, but it has not yet reached the point where he can do whatever he wants, and emotional matters must not be rushed, only by cultivating it slowly and becoming a matter of course, if he rushes in, it is very likely that he will end up in a situation where chickens and eggs are beaten.

Hong Dali took a deep breath, stabilized his mood, got up and got out of bed, and went to the bathroom.

The first thing Hong Dali does every morning is to go to the bathroom to release it, and as the floodgates open, the surging flood water pours out, and the flood water splashes down the toilet, making a "whoosh" sound, which is very heroic.

However, just when Hong Dali opened the gate to release water, his eyes inadvertently caught a glimpse of a small white wing in the toilet paper basket, something that could also suck blood.

I saw that in the middle of the white little wings, there was a faint blood red, like a trace of plum blossoms.

Hong Dali's heart jumped, his eyes widened instantly, he clearly remembered that the toilet paper basket had just been changed yesterday and had not been used yet, and this kind of white little wings was only used by girls, and Hong Dali was at home all the year round, except for Ji Ran who would come every day, no other woman had ever come, could it be that this little wing was used by Ji Ran?

Hong Dali thought obscenely, and couldn't help but feel his heartbeat accelerate, he picked up the little wings in the toilet paper basket, there was no dirt on the little wings, just some wet traces, and even with a faint aftertaste, Hong Dali's heart was inexplicably excited, and a certain part of his body was also congested and swollen.

Hong Dali carefully spread his little wings, the wet tissue with a faint fragrance, so that Hong Dali's heart was agitated, and the blood in his body seemed to be boiling at this moment, Hong Dali couldn't help himself, his left hand held the tissue tightly, and his right hand held a hot part of his body, and began the primitive mechanical action.

Hong Dali raised his head and closed his eyes, his mind was full of Ji Ran's figure, smelling the aroma of tissues, Hong Dali even had a hint of hallucination, at this time he was not fighting alone, holding the hot as if it was not his right hand, but Ji Ran's delicate body like a child, that kind of fantasy and wonderful feeling, it was simply a feeling of fluttering and soaring clouds.

Hong Dali feels that he is sometimes like a knight who crisscrosses the field, sometimes like a sailman riding the wind and waves, and in his heavy breathing, he seems to vaguely hear Ji Ran's painful moaning under him, every sound is fascinating, every sound is confusing, Hong Dali feels that his breathing is getting faster and faster, the hot blood is boiling more and more, and the hot warm current is rampage in the body, and finally, it seems to be condensed in the waist, turning into a force that tightens the body.

Hong Dali's movements became faster and faster, and finally with an uncontrollable muffled snort, "Ji Ran, I'm here!" ~" Then the body suddenly pushed forward a few times, and at the same time, a stream of heat shot out of the body violently, and Hong Dali seemed to have been sublimated in the volcanic eruption, and experienced the peak of happiness in a thousand miles.

At the moment when Hong vigorously vented, Ji then suddenly gave birth to a cold air on his back, rushing straight to his head from his heels, and his body shivered coldly.

"Ahh ~" Ji Ran sneezed for no reason, hugged his arms that were a little trembling, and thought strangely: "Why is it so cold all of a sudden?" ”