In order to destroy the Tianci Group in one fell swoop, Ye Ning felt that he needed to make two preparations.

The first is to investigate the Tianci Group, especially to investigate how many people have been injected with third-level potions, the so-called treatment of cervical spondylosis is invincible, so he has been distracted and controlled the emperor dragonfly to investigate.

The second is to accumulate strength, of course, the main thing is to cultivate the realm and increase the clone, and in addition to these two fundamentals, it is also necessary to learn some moves, the same power is completely different under different force skills, and now that you have come to the martial arts hall, why not learn by the way?

"Are you sure you want to go to my dad's martial arts gym?" Lin Mengying looked at Ye Ning with a playful look, her father was a little paranoid, feeling that Ye Ning lacked exercise, and every time he went, he had to exercise Ye Ning, although it was only basic exercise, but it also caused Ye Ning to have a sore back and leg pain every time, and it took many days to recover, which made Ye Ning go two or three times, and he didn't dare to go again.

"Of course." Ye Ning nodded and said, although he had left a nightmare experience a few times before, he was no longer the Wuxia Ameng of the past, his physical fitness had improved by I don't know how many times compared to before, and Lin Mengying's father's exercise had increased tenfold, and it was estimated that it would not be difficult for him.

"Don't blame me for not reminding you, my dad became more paranoid because he saw a news that some young people died suddenly due to lack of exercise, and the amount of exercise arranged has increased, so you have to be mentally prepared." Lin Mengying said with a smile, in fact, she was not spared when she went there, but firstly, Lin Mengying had good physical fitness, and she had received her father's exercise since she was a child, and secondly, her father was still more partial to girls, and the amount of exercise for girls would be much less. So she could stand it.

"Don't worry. Don't you see me getting stronger? Ye Ning was confident.

"That's right. Let's go. Lin Mengying pinched Ye Ning's arm, it didn't feel like that kind of hard muscle, but it was very elastic, as if it was full of explosive power, she also remembered the last time she was on the stairs of the company, Ye Ning hugged her and ran upstairs, without panting, it seems that Ye Ning has been exercising a lot during this time.

The two of them walked briskly forward. After a while, I arrived at the door of the martial arts hall, this martial arts hall has been open for nearly ten years, that is, it was opened after moving, mainly teaching sanda, self-defense, traditional martial arts moves, etc., of course, ordinary people come here mainly for fitness and learn some self-defense skills, sanda and self-defense are more popular, and traditional martial arts moves are too difficult to learn.

However, this martial arts gym business can only be regarded as average, and the ground rent is very expensive, so it doesn't make much money. often doesn't make as much money as Lin Mengying goes to work.

Ye Ning and Lin Mengying walked in, and they heard all kinds of banging sounds. Some are playing sandbags, some are practicing moves, and some are doing physical training...... Among them, the man about fifty years old in front of the young man who was practicing the moves in that row was Lin Mengying's father Lin Jianwu, he was wearing loose sportswear, tall, straight waist, muscular, just looking at the back, you would even think that this is a twenty or thirty-year-old prime.

"Mengying, you're here."

"Hello, senior sister."

"Hello Sister Mengying."

Obviously, many people here know Lin Mengying and say hello, in fact, there are also a few apprentices who often stay here who know Ye Ning, but they seem to only have Lin Mengying in their eyes, and they directly ignore Ye Ning, Lin Mengying is obviously very popular here.

"Mengying." Lin Jianwu turned his head with a smile, and when he saw Ye Ning, he couldn't help but be stunned, and then smiled, "Xiao Ning, you haven't been here for a long time, I see that your figure seems to be much better, not as thin as before, it seems that when I am at home, I also exercise according to the exercise method I arranged, not bad." ”

"Uncle, you've won the prize." Ye Ning said modestly, although this is not the effect of the exercise method arranged by Lin Jianwu, there is no need to debunk it.

"Looks like he's doing a good job." A tall and muscular young man walked over, he was about twenty-seven or eighteen years old, with a beard, a calm bearing, looking at Ye Ning's figure and just nodded appreciatively, he was Lin Jianwu's first official disciple Guo Zhen, and now he is also in charge of teaching apprentices here, so his vision will naturally not be bad.

"Huh." Seeing that Ye Ning was praised by her father and senior brother as soon as she arrived, Lin Mengying couldn't help but smile, she seemed to be worried about Ye Ning in vain.

"Mengying, Xiaoning, you all change your clothes, and I'll test you." Lin Jianwu said, as Lin Mengying expected, Ye Ning rarely came here once, and he would not let it go, or in his eyes, Ye Ning came here to exercise, he was helping Ye Ning exercise.

Ye Ning and Lin Mengying had no opinion, and changed into white loose clothes for martial arts, Lin Mengying came here at least once a month, so there was her martial arts training uniform here, but Ye Ning didn't, so she could only borrow a set from Guo Zhen, but Ye Ning was not as tall as Guo Zhen, and the pants could be worn, and the clothes were too loose, so she didn't wear clothes at all.

When he walked out of the changing room topless, Lin Mengying, Lin Jianwu, and Guo Zhen were stunned, Ye Ning actually belonged to the type of dressing thin and undressing, and he could only see that the body proportion was very perfect when he wore clothes, but when he took off his clothes, he could see that his body was full of perfect muscles, with developed chest muscles, eight-pack abs, not the swollen mass muscles of gymnasts, not so exaggerated, but full of explosive power at a glance.

When he walked out of the changing room topless, Lin Mengying, Lin Jianwu, and Guo Zhen were stunned, Ye Ning actually belonged to the type of dressing thin and undressing, and he could only see that the body proportion was very perfect when he wore clothes, but when he took off his clothes, he could see that his body was full of perfect muscles, with developed chest muscles, eight-pack abs, not the swollen mass muscles of gymnasts, not so exaggerated, but full of explosive power at a glance.

When he walked out of the changing room topless, Lin Mengying, Lin Jianwu, and Guo Zhen were stunned, Ye Ning actually belonged to the type of dressing thin and undressing, and he could only see that the body proportion was very perfect when he wore clothes, but when he took off his clothes, he could see that his body was full of perfect muscles, with developed chest muscles, eight-pack abs, not the swollen mass muscles of gymnasts, not so exaggerated, but full of explosive power at a glance.

"What's wrong?" Ye Ning couldn't help but feel a little uncomfortable when he saw them staring at him.

"I didn't ...... It's nothing. Lin Mengying's face turned red and she quickly looked away.

"Boy, you've got yours." Lin Jianwu praised, pinching Ye Ning's arm vigorously, he did not advocate exercising that kind of hard muscle, but advocated Ye Ning, a muscle that has both strength and does not affect flexibility, and it can even be said that Ye Ning's muscles seem to have reached his ideal state. (To be continued......)