Chapter 11 Exercise during the holidays
I played late that night, and Chen Hao went home the next morning. Most people go home at this time, and there is not much point in staying here.
Back home, there is no work to do for the time being. At the end of the month, they will go to the field to harvest peanuts, pull them back from the ground, and dry them in the sun. In two or three weeks, the rice harvest will continue. But there's not much to do. Chen Hao will help at home when the time comes, and it will not take a few days to complete.
Now what Chen Hao wants to do most is to make himself stronger. Think about your luck against the sky, the lottery lottery to draw a second-class world-class athletic talent, in addition to running, doing push-ups, sit-ups or something, basically did not play. So what you have to do now is to use your top talent and make yourself stronger.
Chen Hao has looked up a lot of relevant information on the Internet before, and running and swimming are his main training items now. Running can be done anywhere, and Chen Hao chose a cement road that passes in front of the village and connects the two towns. The road is 9 kilometers long, passing through five villages along the way, and Chen Hao's village is exactly in the middle, and Chen Hao thinks it is very suitable for him to practice running.
Chen Hao's plan is to start running at six o'clock in the morning, the sun comes out early in the summer morning, the sky is already very bright at six o'clock, and many farmers are already busy with their work, and there are fewer vehicles on the road at this time.
Chen Hao also insisted on running every morning in school in the last semester, but he didn't run very hard, mainly exercising. Now what he has to do is to tap into his natural potential, both to be able to run fast and last. His goal is to reach or even exceed the level of his peers in the fastest time, at least to meet the standards of national second-level athletes, so that he should be able to obtain a talent point, and he can also provide enough help when dealing with many things, just like the robbery incident, he can do so well, simply and neatly, on the one hand, he has a good athletic talent, and in addition to his own exercise for a semester, his physique and physical fitness are relatively high, Second, it is also because I consciously think about all kinds of special situations that may occur, so that I can not be chaotic. The combination of strength and a state of mind in the face of danger can make some things that others dare not do or think.
Running can be done on the road, and there is a reason for choosing to swim, there is a small river behind the hometown.
The river flows from a reservoir in another province, flows through an unknown number of villages, and irrigates patches of fields. Only when there is water can there be fields, and only when there is land and water can rice crops be planted, and rice is the staple food of Chen Hao and his southerners. So the river is very important for a rural area.
The water in the creek is not very deep, the deepest part is in front of the sluice, but it will not appear deep until the sluice is lowered, and the water will appear to be deep when the water is irrigated. Usually not at a depth of 1.5 meters.
Chen Hao just wants to practice his swimming skills in this small river.
He used to be able to swim, and when he was a child, he and his friends often came to catch fish and swim, but at that time the water was average. Now that his swimming talent is world-class, he believes that he will break out in a second spring.
The day after returning home, Chen Hao got up at six o'clock in the morning, said a word to his mother who was cooking on the fire and ran out. Very simple sports equipment, the best is a pair of shoes, and the sneakers that cost almost a hundred yuan are twice as expensive as a set of basketball uniforms.
Chen Hao first jogged for a while to warm up, practicing adjusting breathing and coordinating movements.
Talent is really important in what you do. It's like painting and singing, not everyone can become a painter or singer. A person who has no talent, when he is still sketching apples and plaster casts, and practicing the basics, may have already begun to sketch, draw the human body, and even participate in very high-level competitions. Or maybe you're still practicing your pronunciation and exercising your voice, and someone's album has already been released. You also learn dance, but in the end you became a kindergarten teacher, and people danced alone in the Spring Festival evening. Even if you are a farmer, the same crops and plants, even if you spend more time on them, but the harvest of others is to make you blush.
Chen Hao experienced the harvest of powerful talent at this time. The distance of each step is almost the same, the breathing is natural and smooth with the ups and downs of the body, the arms swing easily, when the talent is strong to a certain point, and you go to work hard, the progress is enough to make people restless.
Chen Hao likes and enjoys the thrill of making great progress after putting in the effort. With such a strong talent, how could Chen Hao be willing to waste it, he fell in love with sports like pursuing a beautiful girl when his heart sprouted. The progress in the early stage is very fast, running farther and farther each time, running smoothly, and the most difficult thing is to make breakthroughs again and again after reaching the top. However, to reach the peak, a certain amount of accumulation is still needed, and Chen Hao has not yet felt his bottleneck at this time. Although he doesn't use a stopwatch to calculate his results now, he knows that his speed is definitely not slow.
Progress needs to reach the limit again and again, and keep squeezing one's potential before you can break through. Chen Hao runs to the limit every three days according to his physical condition, and the other two days are normal running, and running about 20 kilometers back and forth on the road is the amount of running in a day. Chen Hao feels a little pity that he doesn't have so much money to buy some better nutritional products to supplement his body, otherwise his body will get better.
After running in the morning and going swimming in the afternoon, Chen Hao really realized what it means to be like a fish in water. Chen Hao chose to practice in the place downstream of the sluice, maybe the posture is not like the standard of professional athletes, but he thinks it is very good. A set of guidelines may not be suitable for all people, he saw those athletes participating in international competitions from the Internet, carefully observed and analyzed their movements, and then compared with the theoretical text, applied various skills to his own body, and changed them, from the coordination of body instinct, Chen Hao's progress is very fast.
At first, he practiced from a relatively slow current, but as he progressed, he swam closer and closer to the bottom of the sluice, feeling the rushing water rush through him. He was swimming faster and faster, from being swept away by the rapid current to really going upstream, he was practicing day by day in such an environment, improving day by day, he didn't know what level he had reached, after fifteen days of practice, he got a talent point, which showed that his level was already very high among his peers.
After another three days, he also gained a talent point for running, he didn't know how to judge, but from here, Chen Hao could realize how far he was. Exercise requires perseverance, and Chen Hao is already very satisfied to be able to learn such a level in such a short period of time.
At this time, it has been 20 days since he went home, and Chen Hao's compact workout has come to an end for the time being, because today is the time for the exam results to be announced. At four o'clock in the afternoon, you can check your college entrance examination results online, and you can go back to study tomorrow to get your transcript, and by the way, fill in the college entrance examination volunteers.
Chen Hao didn't check the results, he believed that as soon as the results came out, someone would help him check them, and he would call himself quickly to let him know.
Lincheng Middle School Computer Teaching Computer Room. Principal Chen Guanghui and a group of senior third-grade class teachers, main teachers and leaders are waiting for the battle. The results will be announced on time at four o'clock, and there are still 15 minutes left.
Since Chen Guanghui became the principal, he has been paying attention to the college entrance examination every year. They have to know the general situation as soon as the results come out, so what they have to do now is to log in to the college entrance examination inquiry website on time at four o'clock to find out some students who are usually excellent, and he doesn't want to wait for all the transcripts sent by the provincial department tomorrow. It's not just him, it's other schools doing it.
Chen Guanghui dragged a chair and sat on the podium where the usual teachers were in class, looking at the more than 20 teachers sitting below, as well as the vice principal and the senior director. He cleared his throat and attracted everyone's attention before saying: "This year is the first college entrance examination after the reform of the new curriculum standards. The two majors of physics and biology in science are unexpected, the difficulty is on the high side, and it has a great impact on the candidates, we should pay attention to the fact that this year is these two subjects, and next year may be other subjects, we must sum up experience and learn lessons, otherwise, it will have a very bad impact on the school. ”
Don't underestimate the failure of the college entrance examination once or twice, which has a great impact on the status of a school in the circle, the ranking has declined, the superiors do not pay attention to it, and they can't recruit good students, and they will go downhill year after year, how can they not understand this truth. The teachers of Lincheng Middle School can only be regarded as the top in similar schools, and the history of running a school is not long, and the background is relatively weak.
I heard that Principal Chen went to the city bureau for a meeting yesterday and was stimulated by the principal of Maple Middle School in the neighboring county, so it is understandable that he is speaking in a bad tone now. The science of Maple Middle School has always been at the top of the circle, every year there will be a lot of outstanding talents in science, and they will get good results when participating in some competitions, although the science of this exam has increased the difficulty, but after the Maple Middle School did the summary meeting, I learned that most of the students have not been affected too much, so when the overall decline in the grades of other schools, their school will appear more excellent.
Principal Chen saw that no one below spoke, calmed down and continued: "After all, this year is the first year, and the situation is similar to everyone, so as long as the online rate is not too bad, the problem is not very big." At the meeting of the city bureau yesterday, the leaders of the bureau were very concerned about the situation of this year's college entrance examination, and specially asked every school to report some students with outstanding results. I think the competition in various cities this year is very strong, maybe there are any policies above, competition is inevitable. I enrolled Deng Huayi and Zheng Shuike students in our school, but there is still a certain gap compared with other schools, and they are not as good as others in terms of number or grades. In particular, according to the results of the third mock test, there were students with a score of 670 in Maple Middle School and Haicheng No. 1 Middle School, and the highest score in our school was only 659 points, which is a big gap. It is understood that if the score of this year's college entrance examination reaches 685 points or more, you will have the opportunity to hit the top student in science, and the score in liberal arts is 695 points. The principal of Maple Middle School showed off in front of me yesterday because of this. Chen Guanghui said expressionlessly, glanced at the crowd, and then glanced at his watch before speaking: "There are still 10 minutes left, do you want to say something?" ”