Guo Zhengguo was refreshed when he heard this, and he couldn't hold back his excitement, "Teacher Zhuo, is you still good at the way of 'eating bait'?" ”

"Master has taught." After Zhuo Jun finished speaking, he suddenly suddenly realized, "Oh, I forgot, I heard that Secretary Guo is also a master who likes to study bait and health preservation." ”

"Where is it, just thinking about it on weekdays, in front of Teacher Zhuo, where do you dare to be called a master!"

Guo Zhengguo has been in contact with bait health for 20 years, and he also boasts of his own attainments on weekdays, and he always likes to show his hands when he meets old friends, and he also has a thin reputation in the circle, but he has just seen Zhuo Jun's miraculous means, where do he dare to boast at this moment, and he is very modest and low-key.

"Okay, Lao Guo, don't hide it." When Fang Zhengyuan first met him, he didn't hear him teasing in his ear, so he interjected with a smile: "Virtuous nephew, you don't know, Secretary Guo likes this and is simply stupid, and the only ancient books in the library about this are about to be rotted by him, when he talks about this, it is endless." But there is one thing I admire him very much, that is, he is very good at learning and using it, the canteen recipes of nearly 20 schools in Yinshui District and Huanhe District of Zhongzhou City are all formulated by him on a voluntary basis, and they are changed once a week, so old, it is not easy to ......"

Oh? Zhuo Jun's eyes lit up, and his impression of Guo Zhengguo in his heart was a little better, so he had the heart to point him out, and asked with a smile: "What does Secretary Guo think of the way of health preservation?" ”

Zhuo Jun said this, it implied some school guidance, if it was another young man, Guo Zhengguo would probably turn his face directly, but in the face of Zhuo Jun, in the face of this person who was like a living fairy on the land in his heart just now, Guo Zhengguo not only didn't care, but also faintly looked forward to and excited, there was a kind of straggler who had been fighting the enemy alone for one or two decades, and suddenly encountered the feeling of a glorious great organization, he considered the wording and said:

"Then I might as well be respectful, let's talk about some of my superficial opinions first, and hope that Mr. Zhuo will correct it more later. First of all, health preservation, the so-called life, is the meaning of life, survival, and growth; The so-called nourishment means maintenance, recuperation, and nourishment. In fact, it is an activity that nourishes life, strengthens physical fitness, and prevents diseases through various methods, so as to achieve longevity. ”

Zhuo Jun nodded, "Go on." ”

"The first word of health preservation should come from "Zhuangzi and the Master of Health", there is a saying of "the way to maintain the body and maintain health", and there is a "way of life" in "Lü's Spring and Autumn Period". Since 610 A.D., the Taiyi Ling Chao Yuanfang listed 231 kinds of health prescriptions and guidance methods in the book "Treatise on the Origin and Syndrome of Diseases", and countless health preservation works have appeared in the dynasties and generations, such as "Drinking and Eating is Essential", "Convincing Qi and Longevity Bigu Method", "Drinking and Drinking Collection", etc., mainly from the relationship between the physical taste of the diet, the effect of replenishing the drain and the kidney, and the human body's state, the time of day, the climate, the geographical area, etc., and also includes the content of dieting, Bigu and so on......"

Zhuo Jun listened to it with a big head, worthy of being an academic teacher, and said that it was all empty things for a long time, and there was no substantive content at all, so he couldn't help but interrupt: "...... Uh, Secretary Guo, what about your own understanding? ”

"The Neijing says, 'The foundation of life is based on yin and yang', and it also says that 'yin and yang are secret, and the spirit is the rule'......"

It is estimated that seeing Fang Zhengyuan's yawning and Zhuo Jun's white eyes, Guo Zhengguo's old face turned red, and he couldn't show off any more, coughed clearly, and said concisely: "With my rough grasp over the years, health preservation should include the five basic essentials and points of reconciling yin and yang, circulating qi and blood, cultivating essence, abstinence and preserving essence, and being cautious and five flavors. And the various methods that extend from this mainly include five kinds of tuning, spitting, guiding, eating bait, and preserving sperm! ”

"Then what does Secretary Guo think about eating bait and maintaining health? Well, try to explain it as concisely as possible......" Zhuo Jun pondered for a moment and asked.

"First of all, I think that the appearance of food and health preservation is very early, and the predecessors attach great importance to it, and it is no worse than the types of tuning, spitting, guiding and preserving sperm. It was once said in "Preparing for Emergencies" that "food can expel evil and calm the viscera, and pleasure and refreshment will be used to enrich qi and blood", which shows that the predecessors attached great importance to diet and health. ”

"Secondly, there are two principles that need to be followed for eating bait to maintain health: one is to debate the advisability of diet, "Jin Kui Yaolu" once pointed out: 'Where the taste of food is to nourish life, eating is harmful, but it can be harmful. …… If it is appropriate, it will benefit the body, and if it is harmful, it will become a disease, which will cause danger. It shows that there is a dialectical relationship between diet and human health, between advisability and avoidance, benefit and harm, therefore, arguing about the advisability and avoidance of diet is one of the principles of food nourishment. Generally speaking, those with a hot constitution should eat cold and avoid temperature; For those with a cold constitution, they should eat warm and avoid cold; For people with a flat body, it is advisable to eat a balanced diet and avoid deviations. The second is a balanced diet, the ancients said, the foundation of life must be based on food, our human body's demand for nutrients is multifaceted, a diet containing a variety of rich nutrients can promote the growth and development of the body, can delay the occurrence of aging, can reduce a variety of diseases caused by aging, therefore, the allocation of food in the food bait health should be as comprehensive, reasonable and complementary as possible, that is, the principle of balanced diet......"

"Finally, I think that food and bait health care has only played an auxiliary role in the entire health care system from ancient times to the present, and does not occupy a dominant position, especially in recent years, it is even more declining, and it has been gradually rising to nourish the spirit, qigong, yoga, and atrial arts...... It has completely robbed the development opportunities and space. Alas, it chills those of us who are keen on eating bait! ”

After Guo Zhengguo finished speaking, he sighed sincerely. This time, there was a reminder from Zhuo Jun, but it was rare to be clear and concise.

When he came back to his senses, he immediately looked like a primary school student facing the ultimate assessment, and asked Zhuo Jun anxiously and with some apprehension, "...... What did Mr. Zhuo think? ”

At this moment, even Fang Zhengyuan, who was drowsy by Guo Zhengguo's borrowing of ancient and modern rhetoric, instantly came to his senses, sat up straight, and pricked up his ears, wanting to hear what Zhuo Jun would say and what kind of high arguments he would say.

"Regarding the origin of the inheritance of health preservation, Secretary Guo has learned the past and the present, which I admire very much."

Zhuo Jun smiled: "Since I am sitting and talking, I won't say more kind words." There are four main points I want to say: First, the health preservation mentioned by Secretary Guo is actually simply summed up, which is the knowledge of improving self-healing ability through non-drug methods. Of course, the Chinese medicine referred to here refers to the original Chinese medicine, not the so-called 'modern Chinese medicine' that has been unrecognizable after the castration of the Chinese civilization by the 'generation of Mingjun' Kangxi Lao'er......"

"Second, there are seven traditional health preservation methods, in addition to the five methods of adjusting the mind, spitting, guiding, eating bait, and preserving sperm summarized by Secretary Guo, there are also natural feeding and fumigation. Heavenly feeding is a method that is easy to ignore in the seven methods of health preservation, which emphasizes the "correspondence between heaven and man", "the unity of form and spirit", and the interdependence of man and nature, but it is greatly affected by the nature of heaven and earth. In addition to being secluded, a livable place also needs to have clean and sufficient water, fresh air, abundant sunlight, good vegetation and quiet and beautiful landscapes. Fumigation treatment is to apply medicines, wear herbs, etc., to achieve aromatic dispelling, heat and detoxification, sleep soundly, prevent epidemics, purify the air, improve sub-health, repel mosquitoes and insects, beauty and other effects, can be described as a universal health prescription for today's urban life. ”

"Third, the way of 'eating bait', in my opinion, is actually the core road of health preservation. Because for most people in the world, they will never be able to come into contact with the real 'tuning of the mind', 'breathing', 'guiding' and 'preserving essence', which are the secrets of all sects and sects, and there is no financial condition to pursue the best 'heavenly feeding', let alone the mysterious and time-consuming and money-consuming 'fumigation' secret medicine. People take food as the sky, which is the most common and normal way to maintain health. Food bait, including feeding habits, dietary nutrition, dietary therapy, dietary festivals, dietary contraindications and medicinal nutrition, etc. Even the Jindan Avenue passed down by Taoists for generations, that is, the art of Waidan, belongs to the medicinal bait in the bait for health, also known as the 'fairy bait'...... Therefore, Secretary Guo, you don't have to be depressed and depressed, what you are concentrating on studying is the core avenue that can truly popularize and benefit the ordinary people around you in the Seven Methods of Health Preservation! ”

"Fourth, the times are different, carefully study the inheritance works of the ancients, be familiar with the characteristics of the established ingredients, be proficient in the way of 'taboo and balance', and be able to reasonably match health recipes. In foreign countries, the toxicity, nutrition, calories, sugar, and protein of ingredients ...... All the things that come to mind and the unexpected, through a lot of practice and experiments, have all been quantified, and they are more accurate and easy to grasp according to the "do-don't and balance". Moreover, through these studies, the basic principles and truths of "why it is advisable to avoid and why to balance" between different ingredients and drugs are intuitively and clearly expressed with symbols, formulas and numbers, which gives rise to a new 'Tao'...... Secretary Guo, if you have time, you should really go abroad to see, if you say that these precious works handed down by the ancestors are the Tao, and what is developing outside is the art, the Tao is the art of life, and the art is used for the Tao, complementing each other and indispensable......"

At the end, Zhuo Jun's tone was already a little heavy, because he suddenly remembered that when Master and her old man talked about this that day, they had an extremely rare sense of depression:

"You must always remember: the Tao is the spirit of art, and art is the body of Tao; Unify the art with the Tao, and obtain the Tao with the art. There must be no bias and waste...... In fact, the things of the ancestors are broad and profound, and it is difficult to learn the strength of a poor life, but when you see the shortcomings, you still have to change and improve. I understand that it's too late, and I'm old, and I can't pull down to talk to some juniors again, but I hope that if you have the opportunity in the future, go out for a walk, go out to study, if you can integrate it again, then it will be great, and it will not be in vain for me to teach you a ......."