readx;

Bloody shock!

It's really shocking!

This is the principle of long waist and sharp chest, with the vibration of the body to attract the resonance of qi, blood and energy in the body, this way can not only improve the coordination of the body, make the body more perfect, but also make the ** stronger. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Strictly speaking, this can be said to be a set of body refining methods, which Yuwen Long pondered after breaking the limits of his body and becoming a dragon's tooth. This set of exercises is not known to outsiders except him, and it is impossible to study it, because no one has ever broken the limit of the body except him.

Some people think that breaking the limits of the body is useless at all, and it is better to cultivate the true qi as soon as possible, and it is the right way to become a true qi realm master or even a spirit master as soon as possible. But what they didn't know was that because his body had broken the limit, no matter what exercises Yu Wenlong practiced afterwards, he felt that his body could easily control them, and he could fully exert the power of the exercises.

That's the benefit of the physical limit, which no one but him possesses.

While performing, he explained the detailed essentials of each movement to the second daughter.

The Jin Shuiyue sisters are very smart and have a great talent for martial arts, and he can comprehend them by only talking about them once.

Ten minutes later, a set of long waist and sharp chest was over, Yu Wenlong looked at the second daughter and asked, "How do you comprehend now?" Is there anything you don't understand? ”

"Brother Along, this exercise is quite simple, it doesn't seem to be very difficult to cultivate, can it really make us improve our strength quickly, and our body becomes more symmetrical and perfect?" Jin Rouyue asked, tilting her head.

Jin Shuiyue didn't have the slightest doubt, there was no problem with this set of exercises for them.

"Of course you can, don't think it's simple, each of its movements seems easy, but to cause the resonance of qi and blood or true qi, it's not so simple, this requires you to be able to make the action and the energy in the body achieve a coordinated resonance when you perform the action, this is not something that can be done in a while, I estimate that you will have to practice at least diligently for at least a week before you will slowly have that feeling of resonance." Yu Wenlong chuckled and said, this set of exercises is indeed very easy to comprehend, but if you want to cultivate the effect, it is not a day's work.

"Then I'll try it first, and you can point out any problems." Jin Shuiyue was already a little impatient, walked forward, and began to practice.

Yu Wenlong watched from the side, nodding from time to time, occasionally correcting it.

Jin Shuiyue's cultivation talent is really not covered, she only practiced it once, and Yuwenlong only corrected it slightly, she completely memorized all the movements of a set of exercises, and then she only needed to study and practice hard, and the effect could slowly come out.

"Sister, is it really good that you have such a high talent in practice? Aren't you afraid of your dear sister's jealousy? After Jin Shuiyue's set of exercises was finished, Jin Rouyue quipped.

"Then you dare to be jealous? You should please me more, so that when we practice together in the future, I can better guide you, right? Jin Shuiyue's white fingers tapped Jin Rouyue's head.

Jin Rouyue hurriedly jumped to Yuwenlong's side, "Hehe...... I just have Brother Aaron's guidance, Brother Aaron, are you right? ”

Yu Wenlong nodded and said, "That's a must, as my girlfriend, this is the most basic benefit." ”

"Wow, that's great. Sister, did you hear that? There are many benefits to being Aaron's brother's girlfriend. Jin Rouyue said excitedly.

"I'm not interested! I won't talk to you anymore, I'll go upstairs and practice. Jin Shuiyue glanced at Yu Wenlong with a somewhat complicated look, and then walked into the villa quickly.

Seeing Jin Shuiyue enter the villa, Jin Rouyue couldn't help but smile and said, "Haha, my sister was almost tempted, Brother Along, why didn't you open your mouth just now?" If you say a few more words, maybe my sister will be soaked by you. ”

"Then do you want me to get your sister in your hands?" Yu Wenlong said angrily.

"I want to think about it, but I don't want to ...... it," Jin Rouyue thought for a while.

"Cut! That's not like I don't want to! Yu Wenlong rolled his eyes, "Hurry up and practice, I'll give you a good guide now, no matter when you break through to the True Qi Realm, you must master this set of exercises first, so it will be very helpful for you in the future, even if you become a spirit master, this set of exercises can be practiced forever." ”

"Okay!"

Jin Rouyue quickly agreed, and then began to practice "Long Waist and Sharp Chest", while Yu Wenlong pointed at the side.

Time passed slowly, and before she knew it, more than an hour had passed, and Jin Rouyue was already slowly sweating. After more than an hour of practice, although it could not allow her to completely control her qi and blood, so that her qi and blood and the exercises resonated, she was obviously much more proficient in the use of qi and blood, and I believe that with her own hard practice, in a few days, she could practice her true qi and break through to the realm of true qi.

At this time, Jin Shuiyue walked out of the house, the clothes on her body had been changed, and she was still wearing a tight-fitting black outfit, which looked full of coldness and mystery, and no one should enter.

As soon as Jin Rouyue saw Jin Shuiyue's outfit, she was a little speechless, and directly stopped practicing and said, "Sister, can't you change your clothes?" It's easy to think you're ...... always wearing such a suit."

"What is it?" Jin Shuiyue asked casually.

"Surname is cold......"

"Poof!"

Yu Wenlong, who was sitting on the side drinking tea, sprayed directly, Yueyue can really say anything, isn't she afraid that Jin Shuiyue will be mad?

"What?"

Sure enough, Jin Shuiyue's pretty face suddenly turned purple, and she glared at Yu Wenlong, and then said to Jin Rouyue: "Yueyue, it seems that you are getting bolder and bolder now, and you can say such things to me." Hmph, you can be my sparring partner tonight. ”

Say that Miss Ben is surnamed Least? Hmph, Miss Ben directly made you lose even sex!

Jin Rouyue suddenly exclaimed sadly, "Ah! Don't, sister, I was wrong......"

"It's useless to be wrong, I'm going out to deal with things, I may come back late in the evening, and if I don't see you here at that time, I'll just go and open your door." Dropping these words, Jin Shuiyue didn't give Jin Rouyue a chance to continue, and walked straight out of the courtyard.

"It's so damning! How can this be, this is obviously bullying my sister. No, I have to complain to my dad about her, I already have a boyfriend, I don't have to listen to her in the future, so I don't have to lose face in front of my boyfriend. Jin Rouyue squeezed her two pink fists and roared, her face full of grief and indignation.

"That...... Yueyue, in fact, you don't have to worry. Yu Wenlong touched his nose and said.

"Really? Brother Aaron, tell me what the solution is, as long as I don't let my sister always take care of my private life, I don't want her to discipline me, I'm about to become an adult, and now I have a boyfriend. Jin Rouyue walked quickly to Yuwenlong's side and sat down, her big sparkling eyes full of antiquity.

Yuwenlong looked at Jin Rouyue's charming appearance, and took it into his arms without hesitation, "Yueyue, my method is." We will have a big fight directly in front of your sister at night, and see if she dares to disturb us at night in the future, and see if she is embarrassed to take care of your private life in the future. ”

"Bah, don't want it, Brother Aaron, you're too bad, I thought you would have a good way, it's actually this, I don't want to fight with you." Jin Rouyue hurriedly struggled hard, trying to escape from Yuwenlong, but Yuwenlong used a little strength, and she couldn't break free at all.

"Yueyue, didn't we already have a big fight last night? Do you want to end it today? This can't be done, my forgetful insect has just been hooked out by you, you don't want to come like this, you want to be beautiful......" Yu Wenlong glared, and at the same time, his lips had already fallen on Jin Rouyue's face, kissing it gently.

"Yikes! Brother Aaron, don't do this, there may be patrolling people passing by outside, how bad it is for them to see the impact. And my sister's subordinates here don't know when they will come back, so how will I see people in the future. Jin Rouyue screamed in surprise and began to dodge.

Yuwenlong laughed, and the other palm landed directly on Jin Rouyue's round thigh, "Haha, what's so bad about this?" You're my girlfriend, and it's natural for a couple to be affectionate, who can manage it? Your sister can't take care of it, unless she also becomes my lover, so that she has the right to take care of it. ”

Jin Rouyue blinked her eyes and asked, "Really?" Then what will my sister do when she comes to take care of us? Will you listen to her, my sister is a strong woman, she likes to discipline us, I have been disciplined by her since I was a child, she is even stricter than my father. ”

"What else can I do about this, she has become my girlfriend, what else can I do, it's good if I don't care about her."

Yu Wenlong glared and said, "If she becomes my girlfriend, can she still control me?" She'll have to listen to me when the time comes! ”

"Wow, Brother Aaron, you are so domineering, I have decided now, I will fully support you to chase my sister into your hands. Hmph, let her like to discipline me, I'll see what she will discipline in the future. If she dresses Brother Aaron with me in bed at that time, you will be fun, wow Ka I can't help but think of that picture. Brother Aaron, if you don't work hard, you will knock my sister down tonight. Jin Rouyue couldn't wait.

After all, she has to be younger, and her psychology is a little rebellious, and the more Jin Shuiyue disciplines her, the more she dislikes it, and even hopes that Jin Shuiyue will become a member of the discipline.

"Are you really going to knock your sister down?" Yuwen Long groaned for a moment and asked in a low voice.

"Of course, I wish you had knocked my sister down right now. It's better for her to be pushed down by you than by another man. Jin Rouyue said as a matter of course.

"Yes, that makes sense......"

Yu Wenlong nodded, and his hand that fell on Jin Rouyue's thigh moved slightly, "However, my relationship with you is better after all, if I can't push you down first, why talk about pushing your sister down?" ”

...

...