When Lin Yun said this, Fang Yating's cheeks turned even redder, and she was about to wave her pink fist, but unfortunately the distance was too far, and it was difficult for her to get close quickly, so anxious that her face was red and white for a while, and she was about to explode.

Lin Yun naturally wouldn't let Fang Yating have a seizure in the corridor, just before she was about to shout angrily, Lin Yun hurriedly said, "Actually, I have a way to relieve your soreness." ”

"How?" Fang Yating really calmed down and asked with a pair of eager eyes.

"Do you remember, what was the purpose of this acupuncture?" Lin Yun asked mysteriously.

"Of course, Miss Ben is here to practice martial arts, can she start now?" Fang Yating took a step forward excitedly, and immediately frowned in pain.

"It's not officially started yet, but we can try it first." After Lin Yun finished speaking, he first helped Fang Yating and came to the hotel restaurant, whether he was going to start practicing martial arts or not, breakfast always had to be eaten first.

As soon as she heard that she could practice martial arts, Fang Yating still had the heart to eat breakfast, and hurriedly took a few bites of bread, so she couldn't wait to ask about martial arts.

However, after Lin Yun made a start, he didn't go any deeper, his mouth was stuffed with food, and he muttered and explained for a long time, but Fang Yating didn't understand what it meant.

Just when Fang Yating was about to lose her patience, Lin Yun finally swallowed all the food, took a sip of milk, and said clearly: "Okay, let's start." ”

"Right here?" Fang Yating looked confused and asked stupidly.

In Fang Yating's impression, practicing martial arts should be a very hidden thing, in those martial arts movies, shouldn't they all find a valley, stone room, ancient tomb or something like that, and endure the devastation of loneliness and loneliness in order to become a martial arts master?

On the other hand, Lin Yun is also like this, he was taken to a remote mountain village when he was a child, and he has become an excellent martial artist, how can he practice martial arts in this crowded hotel restaurant?

Lin Yun saw Fang Yating's doubts, and said softly: "I'm just teaching you some simple mental formulas now, you don't need to be too serious, it's no problem here." ”

Fang Yating nodded as if she didn't understand, pricked up her ears and listened carefully to Lin Yun's story, and at the same time had to be on guard against anyone around to eavesdrop......

Seeing Fang Yating's cautious appearance, Lin Yun had to admire her meticulousness, in fact, she didn't have to be in her heart, because even if ordinary people heard it, they would only think that they were talking about a boring topic, and they wouldn't study it at all.

Next, Lin Yun explained the set of "Lingyue Recipe" created by Ouyang Yuhuang to Fang Yating word by word.

When Ouyang Yuhuang created the "Lingyue Jue", because it was considered that it was for the young Ouyang Yueling to practice, this set of internal strength methods was very simple when he first learned it.

As long as there is a little bit of martial arts understanding, most of them can get started quickly, but how much they can benefit from it in the end depends on their personal potential.

But the further this set of "Lingyue Jue" is practiced, the more difficult it will become, and its difficulty will increase almost exponentially, no wonder Ouyang Yueling will feel little confidence after practicing.

The "Lingyue Jue" has a total of eleven realms, the first two realms belong to the entry, and the difficulty of the later realms will gradually increase, and what Lin Yun taught Fang Yating today is the mental formula of the first two realms.

The excellent grades in school show that Fang Yating's memory is very good, and it is the same when practicing martial arts, Lin Yun only said it twice, and she firmly remembered these two mental formulas, and under the guidance of Lin Yun's exercises, she was eager to practice.

Usually practicing the inner strength of the mind, as the name suggests, is mainly divided into two parts: the inner strength and the mind.

Among them, the internal power is used to regulate the functions of the five Tibetan and six internal organs, and there is a fixed cultivation mode, which is coordinated with detailed exercises to complete a series of cultivation actions.

The mantra is used to confirm, for example, when the general Taoist cultivates the inner dan, to confirm whether his path is correct, the Buddhists are called meditation and meditation, but everything changes and does not deviate from its origin, all for the purpose of commenting on the principle and confirming its correctness.

Therefore, the cultivation of internal strength and mental method requires a combination of two, based on the mental method, and the practice of the exercise, once there is a deviation, the light will be abandoned, and the heavy will go mad, which is also the reason why many martial arts practitioners dare not try to practice other internal martial arts and mental methods.

Fortunately, under Lin Yun's guidance, Fang Yating's cultivation was quite smooth, I saw that her eyes were slightly closed, her palms were upward, placed on her legs, sitting in the front third of the chair, her whole body relaxed, and her breath was normal.

Under normal circumstances, they will choose to practice internal strength in the middle of the night, because at this time, the environment is quiet and there is no noise from the outside world, so it will not be disturbed, and it is easier to achieve a high degree of meditation.

However, Lin Yun chose this noisy hotel restaurant because he wanted to exercise Fang Yating's ability to enter meditation, considering the simplicity of the first two layers of the "Lingyue Jue", this was also a bold attempt.

You must know that even if Yating is disturbed at the moment, it is difficult to enter meditation, at most, it is not a success in cultivation, and you can start again next time.

However, in the future, after the internal cultivation is gradually improved, Fang Yating will be disturbed during the practice, if she does not have a certain ability to resist interference, it may cause serious consequences, which is also Lin Yun's precaution and preparation for her in advance.

Indeed, in this chaotic environment, Fang Yating tried several times in a row before she barely entered the state of meditation, and she didn't last long before she was interrupted by outsiders, and after repeating this several times, she finally succeeded in opening the cultivation mode.

Suddenly, Fang Yating felt a warm breath, entrenched in her lower abdomen, slowly expanding outward along the meridians.

At this moment, Fang Yating does not have the concept of dantian, but she feels that under the action of this warm current, her whole body is extremely comfortable, and her originally sore thighs are gradually recovering.

Since in the process of reconciling yin and yang, the main meridians in Fang Yating's body have been basically opened up by Lin Yun, so the speed of breath circulation is very fast, and it only took less than an hour to open up the small Zhou Tian that ordinary people need to run for many months.

At the same time, Fang Yating's aura in the dantian is also being slowly activated, although it will take a while to fully activate, but everything is developing in a good direction, which shows that her potential in martial arts is still good.

Lin Yun didn't expect that Fang Yating would be able to integrate the first two layers of the "Lingyue Jue" in such a short period of time, and even directly complete the cultivation of the first layer of the realm, and that set of acupuncture techniques to stimulate potential was really extraordinary!

Just when Lin Yun was surprised, Fang Yating had already put away her internal skills, stood up from the dining table, and looked at her hands in surprise, with an incredible expression on her face.

"So this is the cultivation of internal strength?" Fang Yating muttered to herself, looking like she was asking Lin Yun, but she was actually asking herself.

In fact, most people who practice qigong will have a similar feeling, when they first start practicing, their bodies will become light and full, like a small boat full of sails, and there is a peculiar sense of achievement.

However, with the gradual deepening of cultivation, the breath enters the brain, and there will be a feeling of dizziness and headache, and after that, you will experience the breathing pleasure that you have never experienced before, but the breath at this time is not enough, and it can only be regarded as just getting started.

After a while, when the breath is sufficient to a certain extent, it can be introduced into the spine, breaking through the obstacles from the back and rushing to the brain domain for a second time.

At this time, the feeling is a little easier than the first time, although the resistance is still very large, but the other meridians on both sides of the Du Pulse have already responded.

As long as the blockage is broken and the interval between the lips and teeth between the Ren and Du pulses is crossed, the feeling of fullness and surging will reach its peak in an instant, and then the breath will fall into the dantian, and everything will be calm again, and the breath circulation will become unimpeded from then on.

From the beginning of the practice to the return of the qi to the dantian, the breath from scratch, from weak to strong, thick and thin, galloping, when returning, people feel mighty, calm and peaceful.

This is like a river that originates in the mountains, in the endless flow of the river, into the Pingchuan, back to the sea, in the eyes of the onlooker, this is a "quiet" process, but the practice of this experience, is an incomparably magnificent "movement", is a kind of reinvention and sublimation of the spirit.

It's a pity that Fang Yating's situation is different from these people, because the breath and meridians in her body are all laid a good foundation for her by Lin Yun in advance, so she didn't encounter any obstacles in the process of running Xiao Zhoutian, and the breath was very smooth, and it circulated in her body for a week, like a master who has cultivated internal strength for many years, everything is so calm.

That's why Fang Yating felt that after she finished cultivating this layer of internal strength, she didn't feel too much, and the lack of this step-by-step feeling was also a spiritual loss for martial arts practitioners.

For example, the feeling of getting something for nothing, and the feeling that you get through hard work, which is right and wrong, which is strong and which is weak, this can only be seen by the benevolent, and the wise can see the wise.

However, what made Fang Yating happy at this time was that her legs had completely gotten rid of the pain of soreness, and there was only the pain of rubbing deep in her lower body, which could not be eliminated for the time being......

Even so, this still brought great help to Fang Yating to walk, at least she didn't have to move forward slowly like a duck.

Seeing that Fang Yating had regained her freedom to run and jump, Lin Yun also knew that her internal strength and mental cultivation were going well, so she got up and said, "Let's go!" ”

Fang Yating nodded emphatically, followed Lin Yun to the outside of the hotel with confidence, took a taxi, and went straight to No. 49 Wisteria Street.

Along the way, Lin Yun called Old Man Duan a few more times, but the other party never answered, which made the haze in his heart a little worse, could it be that Old Man Duan really had an accident?