Under Yang Yingxuan's questioning, Lin Yun continued: "Although it is not recommended to eat too much at night, after exercising, you must supplement protein, such as egg white, broccoli, water column chicken breast, fish and so on. ”

"No oil and condiments?" Yang Yingxuan said, from her stunned expression, it can be seen that these things are not very delicious.

Lin Yun nodded, and said eloquently: "Eating some correct foods after exercise is very important for muscle recovery, because during exercise, the body consumes energy stored in muscle and fat, if it is not replenished in time, muscle tissue will be destroyed, metabolism will slow down, and it is not easy to lose weight." ”

Just as Yang Yingxuan was fascinated by what she heard, Ouyang Yueling in the house couldn't help it anymore and shouted loudly: "Silly wood, didn't you just say that there is something delicious, why don't you do it?" ”

Obviously, this little girl's appetite is much higher than that of Yang Yingxuan, and perhaps due to physical reasons, Ouyang Yueling belongs to the binge eating type and not getting fat, which is what makes many girls feel envious, jealous and hateful.

Facing Ouyang Yueling's urging, Lin Yun shrugged his shoulders and walked in the direction of the small villa.

didn't take a few steps, and Yang Yingxuan's voice came from behind him: "By the way, what was this trick called just now?" ”

Lin Yun was stunned, he was in a hurry at that time, and forgot to ask the name of Linglong's move, but when he was asked by Yang Yingxuan, he didn't know how to answer.

Lin Yun wanted to say something like "flirting with yin legs", but he felt that it was too vulgar, and he would be a little speechless for a while.

"Why don't you just call it Xuanxuan's fatal leg?" Yang Yingxuan said thoughtfully, and the domineering side of her personality was revealed.

"Whatever you want." Lin Yun replied indifferently, anyway, this is Yang Yingxuan's special move, and the name is as she likes......

After that, Yang Yingxuan practiced a few more feet in the yard, and when she returned to the living room, a pot of fragrant chicken porridge was already placed on the dining table.

As soon as Yang Yingxuan approached the dining table, she saw Lin Yun pointing to another small pot on the side and said, "That's where you eat." ”

Yang Yingxuan was stunned, stretched out her hand to open the lid of the pot, and saw a piece of cooked chicken breast inside, which had no fragrance, far from the pot of chicken porridge.

At the same time, Lin Yun served a bowl of chicken porridge for the three people present, including Fang Yating, and the richer aroma wafted in the living room, causing Yang Yingxuan to salivate.

Seeing other people drinking chicken porridge with relish, Yang Yingxuan swallowed her saliva and took a few bites of dry and tasteless chicken without added seasonings, and a grievance suddenly surged in her heart.

"Tingting, aren't you afraid of gaining weight?" Yang Yingxuan asked pitifully.

Fang Yating raised her head and said with a smile on her lips: "I'm afraid." ”

"And you're still drinking?" Yang Yingxuan took a bite of the chicken fiercely, unwilling to do so.

"But this chicken porridge is really delicious." Fang Yating couldn't help but praise.

"Huh!" Yang Yingxuan seemed to have discovered a new continent, and said in surprise, "Tingting, you even praise that stupid bird?" ”

"Who praised him, Miss Ben is just telling the truth." Fang Yating hurriedly defended, for fear of being misunderstood.

At this time, I saw Ouyang Yueling drinking the chicken porridge in the bowl, while muttering in an old-fashioned manner: "Actually, girls don't need to be too thin, plump like Sister Yang is easier to get the favor of boys." ”

As Ouyang Yueling spoke, she glanced at Yang Yingxuan's towering chest, intentionally or unintentionally.

Indeed, among her peers, Yang Yingxuan's proud little mountain peaks are beyond the reach of others, and this is also Fang Yating's heart knot on the side.

In terms of appearance and temperament, Fang Yating will undoubtedly not lose to anyone, but on the issue of breast size, she is always a little embarrassed.

At this moment, hearing Ouyang Yueling mention the word "plump", Fang Yating reflexively glanced down, complained in her heart, ate porridge silently, and stopped answering.

Suddenly, a strange thought popped up in Fang Yating's heart: Since that stupid bird knows so many fitness methods, does he also have research on breast enlargement?

Thinking of this, Fang Yating's cheeks flushed, if she wanted that big pervert to see such a private part of herself, she would not agree to kill her.

Surrounded by the chatter of these three girls, Lin Yun couldn't help but feel a trace of warmth, unconsciously, he had treated them as family members, and the so-called identity boundary had become a lot more diluted.

But what is in front of Lin Yun right now is not just to protect Fang Yating, it is imperative to find out the real culprit behind the scenes and understand this matter as soon as possible.

Three days passed quickly, and during these three days, Lin Yun had further refined the metal dagger while cultivating the "Emperor Extreme Qi Dispersion Technique".

After the previous evolution of memory metal, Lin Yun gradually learned that this blade was constantly changing form as the realm of his "Emperor Extreme Qi Dispersion Technique" improved.

Therefore, after Lin Yun cultivated to the Spirit Bone Realm, after a few days of refining, the form of this memory metal also changed from the original rough dagger to a sharp short sword.

In order to make it easier to carry, Lin Yun also made a special trip to equip this short sword with a sword holster, so that it was hung close to the back, and then put on a coat, outsiders could not see any traces.

Everything was ready, and when Lin Yun stood in front of the Angel Bar, he found that this place was different from other bars in the city.

Angel Bar is located in the downtown area of Jiangcheng City, is an ancient style European style building, close to the bank of the Pujiang River, through the room, you can overlook the whole river view, full of historical heritage, beautiful.

There's no luxury cars parked here, and there's no sexy girls with heavy makeup, and it's more casual but elegant people who come in and out of this bar.

Although Lin Yun grew up in a mountain village since he was a child, after this period of experience and attending several gatherings of the rich, his horizons have broadened a lot, and he can see at a glance that these people belong to the upper class.

It is conceivable that a gentleman like Guo Fei, who is here, is at best just a small minion, so he will be crushed to death like an ant.

Lin Yun tidied up the clothes on his body and walked towards the door of the Angel Bar with his head held high.

The main door of the bar stood beside the wide street, and in front of it were not only pedestrians, but also two sturdy men in crisp suits, and two young women in bright red cheongsams.

This combination of East and West is also one of the unique characteristics of the city.

Seeing that there were guests coming, the two women greeted them warmly, the hem of the cheongsam was very short, and the slit was very high, so between the steps of the legs, the snow-white slender thighs were exposed, and with the same bright red high heels, they were really two out-and-out stunners.

"Excuse me, sir, do you have a membership card?" One of the women, Wu Nong, asked softly, her signature smile and the elegant smell of perfume all stimulated the man's nerves.

"Nope." Lin Yun replied without evasion.

"I'm sorry, sir, but I'm afraid you can't go in." Although it is a refusal, there is no slackness and contempt in the woman's humble demeanor.

Lin Yun seemed to have guessed this scene, and said calmly: "It was Jiuyu who invited me here." ”

A look of surprise flashed across the woman's face, but she quickly regained her composure and said politely, "May I ask if you are Mr. Lin?" ”

Lin Yun nodded indifferently.

Seeing this, the two women immediately lined up left and right, raised their hands to make a gesture of invitation, and said in unison: "Hello, Mr. Lin, Mr. Jiuyu has been waiting for a long time. ”

Then, one of the men in a suit took the initiative to guide Lin Yun and slowly walked into the door of the Angel Bar.

The moment he stepped into the door of the bar, Lin Yun appeared in front of him a magnificent lobby, with dazzling crystal lamps, a glittering amethyst floor, and gold-plated decorative utensils all around, all of which set off the noble and elegant atmosphere here.

What shocked Lin Yun the most was the loud shouts from both sides of the lobby, "Sir, good evening".

Looking up, there are dozens of gorgeous women with peugeot figures and swallow warblers, wearing the same tulle uniforms, and the bumpy ** looms, compared to the welcome ladies in those nightclub KTVs, it is simply the gap between peacocks and local chickens.

It is not easy to find so many beautiful women of the same height and size from the vast sea of people, and it is not easy for them to stand here to welcome guests in this almost naked way, which shows that the salary of this job is quite generous.

From another point of view, the owner of this angel bar is also a perfectionist who spares no expense in order to achieve the extreme, otherwise it would not be possible to attract so many high-class customers.

Being able to occupy a place in this bustling and luxurious city, with high-end service, Lin Yun had to have a trace of respect for the owner of the Angel Bar, and at the same time a trace of curiosity.

At this moment, Lin Yun suddenly realized that it was no wonder that there was not a single dusty woman near the Angel Bar, presumably even if they had the heart to come, they would be compared to so many beautiful and moving welcome ladies here, so why humiliate themselves......

Lin Yun followed the man in the suit and took the elevator to the fifth floor of the bar.

In this short period of time, Lin Yun tentatively inquired about Jiuyu's information, but unfortunately the man in the suit didn't know anything about it, and he didn't know if it was a long-term professional quality, or Jiuyu had reached the point of mystery, and no one knew his true identity.

Coming to the door of the VIP private room where Jiuyu was, the man in the suit knocked respectfully on the door, and after waiting for a while, a woman's delicate voice came from inside.

"Please come in."

Lin Yun was stunned when he heard this, he didn't expect this long-awaited Jiuyu to be a woman?

The man in the suit immediately stepped aside and gave up the position of entering the door to Lin Yun.

Lin Yun did not hesitate, raised his hand to push the doorknob, and walked into the dimly lit private room.