After Zhuo Jun finished speaking, the audience was still for about three seconds, and then a burst of thunderous applause broke out, and the applause was endless. Even the other four experts sitting next to him nodded secretly, and Mr. Cihong's face was blue and red, which was very complicated.

But in this unanimous applause and applause, the writer Mr. was still stubbornly resisting for the sake of face, blushing, and shouted unconvinced: "Teacher Zhuo, I admit that you are very reasonable and analyze it very well, but please don't change the concept secretly, avoid the important and light, what we want to know is the relationship between longevity and bathing, if taking a bath is really as unhealthy and unhygienic as you said, then why did Su Malagu not take a bath all her life, but lived to be more than ninety years old, becoming the longest-lived person in the Manchu royal family for hundreds of years?" ”

I have to say that if this literati is bent on choking with you, it is really difficult, although he is completely forceful words, but I have to say, at first glance, it seems to make some sense, as soon as his words came out, everyone turned their heads and talked about it again.

On and off the stage, everyone's eyes were once again aimed at Zhuo Jun.

Zhuo Jun was not in a hurry, took a sip of tea, groaned for a while, and replied: "Correct you, you got the concept wrong, it's not because Su Malagu didn't take a bath and lived to be more than ninety years old, there is no causal relationship in this, she has achieved longevity, which is reflected in all aspects of her life, including diet and daily life, daily life, psychological state, sleep habits, etc., and even genetic factors, not taking a bath is just a small habit of her that is not healthy, but, It was deliberately magnified by some grandiose people who like to attract attention in later generations. ”

"Speaking of which, I'm reminded of two other examples. Ms. Song Meiling, everyone should be familiar with it, the former first lady of the Republic of China, a collection of beauty, wisdom, power, the first of the world's top ten beauties selected by Time Magazine, at the age of 106, and has been beautiful until the age of 106, even at the age of 100, her skin is still white, delicate, soft and moisturized, maintaining an amazingly light body, her beauty and longevity methods, can also be called a model for women. Everyone around her knows that Ms. Song has a peculiar habit that she has persisted in all her life, every night before going to bed, she will use warm boiled water for enema, for decades, never stopping, according to her, that is, to remove the germs and waste residue of the day. Originally, this was nothing, but after some people reported it, it attracted a lot of attention, and some people attributed the secret of Ms. Song's beauty and longevity to the enema every day, which is obviously wrong. Although detoxification and detoxification is an important means of health preservation, her health regimen is definitely not only due to the health care method of "enema", but also involves all aspects of diet and maintenance, work and rest, mentality adjustment, etc., 'the human body balances all diseases', which is the secret of her long-term prosperity. ”

"There is also Emperor Qianlong of the Qing Dynasty who everyone is very familiar with, as the longest-lived emperor in history, this lord is definitely the standard male protagonist image in the stallion * horse novel. Thanks to all kinds of dog serum palace dramas, now everyone knows that Emperor Qianlong is quite lustful, not only has three palaces and six courtyards, the beauties in the palace are like clouds, the beauties are gathered, and the six times to the south of the Yangtze River, but also left countless romantic and fragrant historical legends, in his later years, he and the romantic legend of the foreign beauty Xiangfei, but also let future generations appreciate his romantic and lustful world. In the TV series "Joking about Qianlong", a plot changes a woman, in "Huanzhu Gege", this master almost didn't even let go of his illegitimate daughter, and scolding him as a pervert is not wronging him. ”

When he said this, the audience below was already bursting into laughter, and at this moment, the attention of everyone present was firmly attracted by his words, and there were more and more old cadres and staff of the sanatorium around them.

Zhuo Jun smiled and continued: "Although they are all jokes about wild history, there must be a reason for the groundlessness, and it should be an indisputable fact that this master likes women." As the saying goes, wine is intestinal poison, color is a bone scraper, this master is so lustful and can live eighty-nine years, can it be said that Ye Ye Shengge can also live a long life? As a result, many people grasped this point and talked about it, and even extended it to some double cultivation skills, which fooled many people. In fact, everyone only knows one but doesn't know the other, Qianlong himself, is very, very attached to self-cultivation, we all know that many people in history became emperors, once they became addicted, they wanted to keep begging, in order to seek the secret of immortality, alchemy and medicine, seek Buddhism and faith, and there are not a few who kill themselves for this. But Qianlong did not follow their old path, he did not believe in immortality, but he actively laid the foundation for longevity, his hobbies are quite extensive, such as like travel, calligraphy, diet and daily life are also very regular, eat more vegetables and less meat, love to drink tea, etc., these are his health secrets. He even said that he summed up the four health tips based on his own experience, 'breathing in the heart, moving muscles and bones, ten constants and four don'ts, and timely tonic', until now, the industry is still studying and using ......"

"Friends." Zhuo Jun suddenly stood up, faced everyone, and said very seriously: "With the improvement of everyone's living standards over the years, more and more attention has been paid to health preservation, and some people have grasped the mentality that everyone is a little anxious and made a lot of such so-called gimmicks. Some say that as long as you exercise more, you will be healthy; Some people say that eating less meat and more vegetables in the diet is a healthy diet; It is also said that when you have no distractions and a quiet heart, it is convenient for health ...... When we talk about the secret of other people's longevity, we always like to 'peep' at one point and 'infinitely magnify', so if you 'draw a scoop according to the gourd', like the two examples mentioned above, every day enema or night sheng song, you will be able to live a long life? Apparently not so. ”

"So what is health and how can you live a long life? I think that health preservation is a kind of living habits, the so-called 'human body balance and elimination of all diseases', diet, daily life, in fact, there is a reasonable balance, the balance of health, including dietary and nutritional balance, exercise balance, sleep balance, psychological balance, living environment balance and other aspects. If you study carefully, you will find that no matter which centenarian, their life is very regular, they have good living habits and eating habits, maintain a balanced and stable state every day, and stick to it seriously for a lifetime. ”

His last sincere words brought deep thought and shock to everyone.

Five seconds later, I don't know who stood up and applauded first, and then one or two all stood up spontaneously, applause was thunderous, but no one spoke. At this moment, everyone deeply felt Zhuo Jun's noble professional ethics and sincere conscience as a health expert, he did not say anything unfathomable, nor did he recommend any precious medicinal formulas, but only told everyone through easy-to-understand stories that he understood all the health secrets that ordinary people can do.

At this moment, all the audience is really happy and sincere to him, and they love him wholeheartedly.

Qu Taichang's eyes moistened when he heard this, he took off his eyes, kept wiping them, and while inhaling his nose, he was ecstatic in his heart, Teacher Zhuo, rub the waves, I want a small tree, but you gave me the whole forest, this episode of the show was cut out, and it was not so popular that I cut off my head and kicked it for the national football team!