Long Xi packed up his things from the desk, sat on the desk with Erlang's legs crossed and chatted happily with Lost Xuan for a long time, seeing that the bell for the afternoon class had sounded, Long Xi picked up a bunch of magazines and novels and returned to the computer major.

The afternoon class is an after-school interest training subject, which can be participated in by the entire computer grade, and those who are not interested can study in the classroom on their own.

Long Xi looked at the banner hanging in front of the gymnasium, completely speechless, "Carry forward the Chinese national arts, defeat the surrounding powers, learn self-defense skills, and no longer be afraid of perverts!" "There is a desk at the door of the gymnasium with a stack of materials on it, all of which are praise and propaganda for the martial arts instructors! Yang Yingying took some information and walked in with her classmates, including Xia Xiaoqian, Han Feng, and a few other male and female students who were usually more active.

The spacious gymnasium is paved with a thick sponge in the middle, and there are a lot of dumbbells, arm strength machines, treadmills and other fitness equipment stacked in the corners of the walls on both sides. Ryusei clapped his hands and began to practice side kicks and slalom kicks again, but the punching bag remained unmoved.

Most of the girls have begun to gather their eyes at the door, striding in outside An instructor with a height of more than 1.85 meters, with an angular flat head, resolute facial features, a straight nose bridge, wearing a tight-fitting black vest, a perfect inverted triangle, the exposed arms are unusually thick, the muscles are entangled, wearing a pair of army green pants, stepping on a pair of steel spike riding boots, with a pair of dark sunglasses, and came to the hall under the hot eyes of those girls.

The instructor stood there with his hands behind his back, like a pole, and shouted, "Assemble!" ”

Ryushi shook his fist, and the sandbag seemed to be made of steel, and it was very strong. Long Xi quickly ran to the first row of boys and stood up, no way, who called him short.

The instructor didn't have any expression on his face, and still said in a very loud voice, "Hello students! ”

"Hello instructor!" The loudest voices are still the girls with hearts in their eyes.

"Okay, let me briefly introduce, my name is Singh, and I am the instructor in charge of your after-school interest martial arts training, now a group of boys and a group of girls, let's start the first step of today's training, physical training! Now start the first group of training, sit-ups, the girls start first, the boys are responsible for holding down their feet, 50 passes, start! Instructor Singh quickly issued a series of orders.

Long Xi had been standing next to Yang Yingying, and a few boys from other classes were going to come over to talk and help the beautiful woman press her feet, but when she saw the expression of Long Xi, who was picking n n in the cafeteria at noon, she consciously pretended to pass by occasionally, looking for a suitable target.

Han Feng walked up to Yang Yingying, smiled slightly, stretched out his hand and said, "Let's go together!" Long Xi slapped him very ungracefully, "She's not available!" ”

Han Feng inadvertently avoided Long Xi's palm and smiled, "Okay, next time!" ”

Yang Yingying smiled, "You're so rude, let's start!" ”

Although Xia Xiaoqi is very beautiful, the identity of Yang Kun's ex-girlfriend makes ordinary boys dare not pay attention to her, although Yang Kun has left school to go to his father's company for an "internship"!

Xia Xiaoqijiao smiled, "Handsome guy, let's have a group!" ”

Han Feng smiled slightly, "Okay, let's start!" ”

In fact, the difficulty of sit-ups is not very high, and these boys are so excited, you know why. The girl is not good in her own physical strength, ten down is good, a lot of swaying the upper body from side to side, barely getting up, and then lying down heavily, the scenery, I don't say you also know, many boys while holding the girl's feet, while focusing on the girl's rippling chest, some girls even took off their coats, but also let the hungry people feast their eyes.

Long Xi gently pressed Yang Yingying's feet with both hands, lowered his head, and looked straight at the sea on the ground, twenty down, Yang Yingying was also a little unbearable, panting slightly, when he got up, he said softly in Long Xi's ear, "Why don't you watch?" Long Xi still lowered his head and whispered, "I want to see it too, but not at this time!" Yang Yingying smiled, gritted her teeth, and insisted one by one.

Every time Xia Xiaoqian gets up, her plump breasts are deliberately swaying from side to side, the low-necked T-shirt reveals a piece of white flowers, and when she lies down, she deliberately gasps heavily, "En~~" The plump chest is still rippling up and down. Han Feng pressed Xia Xiaoqi's feet in a regular manner, and kept looking at the dumbbells in the corner, not moved by the hot Xia Xiaoqian in front of him at all!

After forty years, most of the girls' clothes on their chests have been soaked with sweat, outlining the shape of two bras, as well as rippling breasts, the girls are panting, and the boys are short of breath, "Well, ah, well, oh!" "I don't know what to think about someone passing by outside the window!

Xia Xiaoqi is even more prominent, her chest is already very plump, and after being soaked with sweat, the two plump hemispheres are even more obvious, plus her physical strength is overdrawn, inadvertently, "Oh, yes, yes!" Han Feng was still sculptural, his eyes were looking into the distance, and he didn't have the slightest intention of feasting his eyes at all!

In a piece of infinite spring and a pleasant voice, the girl's 50 sit-ups were finally completed, and the boy also breathed, he could see it or not, and the mental torture was also a kind of tiredness!

After a short break of one minute, the boys started 100 sit-up training, the girls helped to press the feet, the boys had nothing to say, except for those who had special hobbies. It is worth mentioning that there are two boys who are particularly fast, one is Longxi, who can easily do 100 sit-ups in 50 seconds, and the other is Han Feng, who can do it in 51 seconds. The rest were a minute away, and there were two island sumo wrestling boys who did it in 5 minutes to complete 20, and Singh instructor said directly, "You guys first get rid of 30 pounds of fat and then come back, now please leave!" ”

Singh looked at some of his classmates who were already a little tired, and said loudly, "Everyone be in good spirits, now I will teach you two basic self-defense techniques, and now I invite a girl to come up and cooperate with the demonstration!" ”

A tall, lanky girl reacted the most quickly, screaming, "I'm coming!" With a whoosh, he rushed to the tall Singh instructor with a nymphomaniac look.

Singh nodded and said, "Please also invite a male classmate to come up!" ”

The boys all glanced at each other, this girl has a nickname, called "Black Spider", she doesn't look ordinary black, she may be of mixed Chinese and African blood, and the front and back are flat, and what is even more terrifying is that she loves to eat durian, and everyone sees the prevarication in each other's eyes.

"Very good, come up!" The instructor pointed at Han Feng.

Han Feng looked back and saw that everyone had already quietly taken a step back and left him at the front.

"The elbow is the most powerful joint in the human body, much more effective than your fist!" Instructor Singh instructed Han Feng to grab the "Black Spider" by the shoulder, while motioning for the "Black Spider" to attack Han Feng's ribs with his elbow.

"Black Spider" put forward his own opinion, "What if the hooligan behind him grabs my breasts?" ”

"Hey, it must be dark, so you have to obey!" Many boys returned to the Tao in place of the instructors.

"It's not impossible," Instructor Singh said solemnly, "This male classmate, you come to pretend to be a hooligan, I will pretend to be a girl, I will show you!" ”

"Wow, there is such a handsome hooligan to insult me, I will not resist!" Many girls appreciate the hooligan played by Han Feng very much.

Han Feng smiled bitterly, and hugged Instructor Singh's chest from behind, Instructor Singh kicked his shoulder with his right foot, and the steel spike riding boots were about to kick Han Feng's head, and the powerful wind had already blown Han Feng's bangs. When Instructor Singh was five centimeters away from Han Feng's head, he retracted his toes, maintained such a high-splitting posture, and said, "See, let's practice splitting first, if a hooligan hugs you from behind, you can kick him and stun him!" ”

Long Xi was the first to applaud, and in a warm applause, Han Feng, a very popular hooligan, returned to the queue.

It is not terrible that martial arts can hurt people, but what is terrible is that you can practice to the point where you can retract and release freely, and you are a master.