Everyone who goes to Tibet and goes on foot or by bicycle has a dream of challenging the limits in their hearts. Before they set off, they made a lot of preparations, inquired about the route, and provided enough supplies for the road.

But what Xue Gongzi does, you can't say it's bad, it's just that this kind of condescending and high-minded gift is really a bit unacceptable.

I'm not alone.

As Snow Boy's convoy roared by.

There are many travelers who sneer at it.

Fortunately, they drove the car, shouted twice through the loudspeaker, and quickly left.

Ren Ling and I, as well as a dozen strange travelers, continued to move forward.

The road is dangerous.

Danger comes not only from nature, but also from strangers.

Although they are on the same path, neither of them can understand what is really going on in each other's hearts. According to media reports, on this road, there have been murders, strong X, and many cases of robbery.

Because, most of the travelers are moving forward in groups, and it is rare for a couple like us to do so.

The road to Zheduo is still very good, the road is in good condition, and people are walking in good spirits.

But walking, walking, I found that Ren Ling was not walking correctly.

Actually, it's not wrong, she's just walking forward briskly with her chest up and her head up in the direction of normal walking.

In the process of normal upright walking, there are many muscles in the body in a state of reactive power consumption.

What is the reactive power consumption is that this part of the muscle does not produce the power to act on the thing of 'walking'. Instead, it is used to make some useless poses.

This kind of walking method looks harder, some like a soldier walking, it looks better, but just a few steps are okay, after a long time, the first pain is the foot, and then, the muscles of the whole body will be like falling apart. You are tired and miserable.

Ren Ling learned Baguazhang from Xiaofei, although I don't know what her skills are, but walk! She didn't need to go that way at all.

At this time, I said to Ren Ling: "Gossip Woman, how is it, can you afford to eat?" ”

Ren Ling turned her head, her beautiful face was completely hidden in a silk scarf, and she smiled at me: "It's pretty fine, it's very easy." ”

I said, "Then don't you want to take it easier, go faster, and use this road to hone your Baguazhang skills." ”

Ren Ling was shocked: "Can you practice martial arts while walking?" ”

I smiled and said: Kung Fu, how to come from, is in daily life, every move, slowly grinding out! Walking is a very important course in the inner family boxing and traditional Chinese medicine health guidance, OK! Now, I'm going to teach you how to walk. ，

Ren Ling was full of joy, and then watched me demonstrate.

I said: "When people walk normally, they are used to holding their chests up and raising their heads, so it is easy to make some muscles of the body age, and when walking, some people like to kick the ground with their toes, but they don't know that this is very tiring for long-distance travel." ”

I told Ren Ling that the first step is to loosen the body, although I have a big bag on my back, don't push it hard and carry the bag, but relax, so that the weight generated by the big bag will be transmitted to the feet, thereby reducing the pressure on the waist muscles.

Under relaxation, the head should be pushed upward, which is called the virtual collar top strength

It means that there is a high collar around the neck, which is stuck in your head, so that people can't bow their heads, and above the head, it seems that there is something on it, and it must be resisted.

The shoulders are falling, and the shoulders cannot be ended, so you should fall down as much as possible.

Sink your waist and sit on your hips, that is, don't stiffen your waist, don't stand upright, and let it relax.

In this way, all joints and muscles of the human body maintain a very beautiful curved state.

After forming this curve, when walking, the muscles of the body will not be damaged, but will produce a feeling of walking faster and faster, and walking more and more relaxed.

In addition, do not keep your knees straight, and require your legs to always maintain a slightly squatting and slightly bent posture.

When walking, the soles of the feet should be lifted and translated, and the power of this movement comes from the hip joints.

The easiest way to watch tigers, felines walking, they are to move the crotch.

Therefore, this one looks similar to the model walking the catwalk, but it is different, because the catwalk requires the waist to stand upright and the toes to the ground, while this waist and hip are relaxed, and the soles of the feet are panned, similar to wading forward.

Ren Ling herself has a small background in Baguazhang.

Through my pointing, sure enough, swishing......

The pace was noticeably loosened, and the speed of progress was also faster.

I followed closely and walked dozens of meters, Ren Ling turned his head and said, "Brother Jiji, what, I feel as if someone is pushing me from behind." ”

I laughed, "That's right! When the body relaxes, when walking, you can borrow inertia, but this method must have some skills, otherwise, it will be like stumbling when you walk. ”

Next, I taught Ren Ling again, when her feet hit the ground, five toes, try to grasp the ground slightly. And when I was grabbing, I had a thought in my head, thinking that from the earth, I grabbed a breath of qi and a force to come up.

Is it really angry? The answer is no!

This grasp, coupled with the thought of such a thought, invisibly laid the foundation of Taoist heel absorption. (As for heel suction, I have already talked about it, so I will not repeat it.) ）

After some pointing, Xiao Lingzi's speed increased significantly.

I pinched the watch, calculated for exactly half an hour, and then I said to Ren Ling, "Slow down, slow down...... Adjust your pace slowly and slow down. Be careful, at this time, don't speak. ”

Ren Ling was very obedient, gradually slowed down, and walked for nearly five minutes.

I smiled and said to Ren Ling: "Do you feel that your stomach is very hot, a little burning, and you want to drink water?" ”

Ren Ling didn't dare to speak, so she nodded her head.

I said, "That's right, now, let's take a two-minute break." Then, come with me to do ......"

I led Ren Ling to the side of the road, facing the towering snow-capped mountains in the distance, I said: "Tongue against palate, inhale through the nose, exhale through the mouth, exhale forcefully, and exhale until the last trace of breath is exhausted." Then, slowly feel that the mountains, heaven and earth, are in harmony with you. ”

Ren Ling closed her eyes, stood there, spit out the old as I said, accepted the new, inhaled deeply, and meditated.

I stood for about five minutes.

I said to Ren Ling, "Now, how do you feel?" ”

Ren Ling opened her eyes and said, "It's very comfortable!" The whole body is very transparent, and I don't feel tired at all, as if I haven't walked. ”

I said, "OK then!" We walk for half an hour, rest for five minutes, according to this rhythm, not only the speed comes up, the body is not tired, we can also benefit from it, so that this body unconsciously cultivates the kung fu of internal qi and blood guidance. ”

Ren Ling Dayue!

stretched out his arms, put his arms around me and said, "Brother Jiji, you are amazing!" ”

I grinned, "Isn't it okay?" Isn't it great to be a health doctor for a beautiful woman! ”

After a bit of laughter, we moved on.

Fang Cai, these things I talked about are all the content of the inner family boxing technique, the word formula.

The inner boxing is not like the outer house, taking the equipment, barbell or something to train the muscles, this, pay attention to, sitting, standing, lying, and walking four steps of kung fu.

To sit is to meditate, as I have already mentioned. Standing is to stand on a pile, lying is to sleep, how to settle the mind, hold on to the emptiness, and enter the state of death! Okay, that's what I've said above.

Sitting, standing, lying, walking.

These four steps are not only the things of the inner boxing, but also the essence of Taoist guidance and health preservation.

It's just that there are many misunderstandings in the world.

Because some demons and monsters always like to talk about this, exaggerate, and say something mysterious such as cultivating immortals, golden pills, and qigong. As a result, people have misunderstood, and today, it is even more difficult to talk about the tiger's color.

In fact, this is a set of fitness and health essence researched by the ancestors according to the physical characteristics of the Chinese.

It is more than 100 times better than yoga, Muay Thai, and taekwon.

At this speed, we quickly arrived at the first stop, Yulin Township, and after arriving there, we found a place, ate some food, bought some water, and sat in front of the restaurant to bask in the sun for a while.

Then, we continued to set off, planning, before dark, over the Zheduo Mountain, to reach the village of Zheduotang, and then sleep there at night.

Don't plan for too long on the first day's road. Many people often plan a long road on the first day, but they don't know that the longer road is still to come. It is necessary to take advantage of the good road conditions and physical conditions little by little, and slowly adapt to the plateau climate.

In this way, it is possible to measure the entire Sichuan-Tibet line with two feet!

In addition, the main reason why I chose to spend the night in Zheduotang is that there is a hot spring in that place, and when the time comes, even if you don't take a bath, soak your feet, it will be done!

In a blink of an eye, Ren Ling and I crossed the Shuguang Middle Bridge, and easily climbed to the top of a small hill, standing here and looking up, the village we saw was our first stop today, Zheduotang Village.

Down to Zheduotang, there are many family hotels run by Tibetan families. Ren Ling and I found a clean, spacious Tibetan family, unloaded the package, and then, asking for the price, they found two clean rooms next to each other.

We were in good spirits and had another meal at the Tibetan house.

Done, I asked Tibetans where to go to the hot springs.

The Tibetans showed us the way.

After more than half an hour, we were standing next to a very dilapidated small spring pool.

The water in the pool is very muddy, and it is estimated that it is not possible to take a bath, reluctantly, soak your feet.

At that moment, Xiao Lingzi and I sat on the edge of the pool, took off our shoes, and then put our tired feet into the water.

That's comfortable.

While they were soaking, five more young men and women came.

They were three men and two women, and when they saw us, they were stunned at first, and then stopped talking, and then joined us, silently taking off their shoes and soaking their feet.

Everyone was silent, so they didn't know each other, and they didn't dare to talk to each other.

I pondered in my heart, thought of something, and was about to speak.

Suddenly, not far away, swishing, rushed up, three Tibetan men with a height of nearly 1.8 meters.

These three big men, the one who looks like a fierce one, has a black and purple face, black and purple. But that's not the point, the point is the three of them, each with a hidden knife in a sheath across their waists!

I look at the looks and looks of these three big men!

My heart moved, and I secretly praised it, what a Kangba man!

Tibet is divided into different regions, and the Tibetans living in these different areas also have great differences. Among them, the most fierce and brave is the man in the Kham Tibetan area!

They are all tall on average, extremely brave in length, and have the habit of carrying knives with them. In addition, the Kham man has great respect for the brave and loves face. What is the contradiction, not to adjust, but to take a knife out and fight to the death!

These three Kangba men came to the edge of the spring pool, and then they stopped talking, crossed their arms, and looked at us in a daze!